Caloundra Sharks Junior Rugby League Club | Rugby pitch

Caloundra Sharks Junior Rugby League Club

Phone: +61 7 5390 8149

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24.01.2022 APPROVED CENTRELINK VOLUNTEER ORGANISATION Are you or someone you know looking to fulfill your 15 hour requirement at a fun nfp organisation helping kids grow, have fun and being part of a great team? We are looking for you!... Various roles available from cleaning, hospatility, admin, grounds. Please email Leanne now, [email protected] "Centrelink clients can choose to volunteer at a particular not-for-profit organisation, as part of their activity requirement"

24.01.2022 ** Club Photos ** If you missed our club photos, you are still able to send through a photo of yourself and it will be digitally added to the team photos. *Take a photo from the hips up in a playing jersey, hands in front of your body, with your right hand holding the left wrist. ... *Photos are best against a plain wall and with a smile! We used the wall just inside the clubhouse doors during photo week. Email your photos ASAP to [email protected] with your full name, age group, team name and club name. If you have any questions, please let us know! Remember to use the following link if you would like to order extra photos. https://www.medalshots.com//caloundra-sharks-rugby-league-

23.01.2022 ** Round 9 ** Here are the kickoff times for our next round of footy! Our Friday night games are highlighted in green, with a few teams playing at the Sharkies Senior Fields! ... Remember to check in and out with the EVA App or manually at the gate. We have lots of home games this weekend, so if you are able to volunteer and help out at the club, please make sure you put your hand up for your team. We really appreciate all the help we can get! Good luck to all of our teams playing at home and away this weekend! Make sure you send us your photos and videos from around the grounds

22.01.2022 So looking forward to seeing our hill all cleaned up, ready to start being utilised more by all our spectators on field 2! So much shade and space I absolutely love it already! Massive Thank you to Mark Ward, Norm and the team at N & M Earthmoving, and Pavitt Earthmoving for all the hard work and time to get this cleared up. ... #legends #volunteers #sponsors #N&MEarthmoving #pavittearthmoving #MWB

21.01.2022 Sunshine Coast Bunyas Sign on day is this coming Sunday for U13 U15... U17 Girls U17 Boys Open Men The Queensland Murri Carnival will commence the week of 18th January 2021 and hopefully another Carnival in September. Training commences next week and it will be more than rugby league with participants especially concentrating around areas of mental health, acceptance, identity and belonging. #sunshinecoastbunyas #queenslandmurricarnival #sunshinecoast #rugbyleague

19.01.2022 Please make sure you check your emails from our President with all the information you need as we near the end of our 2020 season! Be sure to check your junk mail in case it’s sitting there ([email protected]), and change your settings so you receive all further correspondence in your regular mail.

18.01.2022 ******Wellness Wednesday****** Looking out for your mates is important, whether it’s on or off the field. And just like you wouldn’t let them take on an entire team by themselves, it’s important that we support them when it comes to their mental health. Make the pledge not to stay on the sideline of mental health. https://youtu.be/H0t_V3FyUlI

17.01.2022 Sports Trainers! Are you a team sports trainer that needs to update your qualifications or want to become a sports trainer for the 2021 season? Definitely get in while you can, unsure when the next opportunities may arise.... Sports Trainer courses are now online and open for registration. List of dates is attached, please log in to https://learn.playnrl.com/ then go to Course Finder to search for courses. There will be no full level 2 courses until the second half of the year. Re-accreditations are available and are open for registration. Volunteers who currently hold CPR and First Aid qualifications may be eligible for RPL. Follow this link to apply https://www.playrugbyleague.com/trainer/trainer-courses/rpl/ Every team needs a sport trainer, otherwise they can not run on the field. #gosharkies

16.01.2022 R U OK? DAY Today the 10th of September 2020 is asking all Australians to learn what to say if someone in their life says they are not OK. ‘There’s more to say after R U OK?’, is the message for R U OK? Day 2020 and will focus on building confidence and increased skills for people so they know how to navigate a conversation with someone in their life who might be struggling. Katherine Newton, CEO, R U OK?, says 2020 has been a challenging year for everyone and circumstances h...ave made it even more important for us all to stay connected and, for those who are able, be willing to support those around us. Time is one of the most valuable things we can share with the people that we care about, said Newton. When someone in your life is struggling it’s natural to ask them if they’re OK but it can sometimes be difficult to know what to say next. Our free resources include a conversation guide to help people learn what to say after Are you OK? and help break down any fears or concerns someone might be feeling when approaching a meaningful conversation with a family member, friend or colleague who might be doing it tough. You don’t have to be an expert to keep the conversation going and if you familiarise yourself with what to say after hearing ‘No, I’m not OK’ you can show genuine intent and genuinely help someone access appropriate support long before they’re in crisis, said Newton. R U OK? is encouraged by its recent data that demonstrate Australians increasingly understand how important it is for them to reach out to those around them who might be struggling. Our latest evaluation measures show that most people feel confident they know how to have a conversation with someone who might be struggling with life but 31% of Australians lack confidence or are unsure how to have a conversation with someone who is not OK, says Newton. We want to help them learn what to say after R U OK? because a conversation could change someone’s life. This year R U OK?Day coincides with World Suicide Prevention Day which will further raise awareness of the scale of suicide globally and the role that each of us can play in prevention efforts. Resources are free to download from the R U OK? website and are designed to help individuals, workplaces, schools and community groups, which this year may look different for some given the impact of COVID-19. The guide has tips, ideas and resources to help share the R U OK? message virtually and in person. If you feel something’s not quite the same with someone you know perhaps you’re aware of a significant life event they are experiencing right now or you notice a change in what they’re saying or doing take the time to genuinely ask them Are you OK? We want Australians to be confident in having a meaningful conversation and if someone says they’re not OK, make time to listen with an open mind, encourage action and regularly check in. Learn what to say next at www.ruok.org.au See more

15.01.2022 Our U14 Gold Sharkies had a great win against Caboolture yesterday, 34-28. We love seeing these pics of both teams at the end...great sportsmanship from both sides

14.01.2022 ******Wellness Wednesday****** Small talk can make a big impact Convert down-time into mate-time this Origin Series If 2020 has shown us anything, it's the importance of supporting one another. That's why this Origin Series we’re backing mental health awareness. With mental illness affecting one in two Australians, it’s essential to check in with your mates - both on and off the field. Here’s how your actions can make a difference: https://www.youtube.com/watch?v=froV4UmDbGw&...feature=youtu.be The idea of using some of our down-time to regularly reach out to friends, family or colleagues, has been shown to have significant benefits across the board for improving mental health. It’s as simple as texting a family member before kick-off, or checking in with a mate while you do the laundry. Whatever down-time looks like for you, remember your small talk can have a big impact. See more

13.01.2022 ******Wellness Wednesday****** For the twelfth year running this weekend, the Harvey Norman Women in League Round puts a spotlight on the role women play at all levels of Rugby League across the country. Established in 2007, Women in League provides a platform to acknowledge women and celebrate their many contributions to the game. There are over 450,000 women who are involved with Rugby League in this country. This round is also an opportunity to acknowledge the growing str...ength and numbers of females at the Caloundra Sharks whether that be in leadership positions on the Committee, players, coaching staff and referees involved in matches, and not to forget our amazing volunteers keeping Caloundra Sharks playing Whether at Home or away. At the Sharks, we are proud to look around the grounds on a weekend and see more and more roles and opportunities being led by females involved in rugby league. See more

11.01.2022 A big thank you to Skye Renee for stepping up and becoming our new 2021 Canteen Coordinator. Thanks Skye Are you the next person to step up and help our kids in 2021? ... Please reach out ASAP... positions are still vacant

11.01.2022 Reminder...Sunshine Coast Bunyas sign on is TODAY in Nambour! Check sign on times for your age group!

11.01.2022 It looks like it’s going to be a wet and muddy weekend of footy, which means a great opportunity for some fun photos in our media challenge that is on again this weekend! Send us your best pic from the weekend with the most creative caption to be in the running for one of our footy prize packs! Your photo can be of our players, volunteers or spectators...as long as it is fun

10.01.2022 ** Canteen Coordinator ** We have managed to secure a Treasurer for our 2021 season! Thank you! We are now looking for a Canteen Coordinator for next season. If this is a role you can help us with, please let us know. Reminder, our AGM is this Thursday, 6.30pm, with everyone welcome

10.01.2022 ** Round 10 ** Here are the kickoff times for our next round of footy! Our Friday night games are highlighted in green!... Remember to check in and out with the EVA App or manually at the gate. We have lots of home games this weekend, so if you are able to volunteer and help out at the club, please make sure you put your hand up for your team. We really appreciate all the help we can get! Good luck to all of our teams playing at home and away this weekend! We would love to see some footage of our teams singing our club song this weekend, so make sure you send them in

10.01.2022 This is a great opportunity for any of our members looking to secure a great position and local work. Reach out to Gavin and the The Waves Club Caloundra.

09.01.2022 2021 TEAM I wanted to send out a massive Thank you to everyone who stepped up last night to fill a role for the 2021 season. Also for all that volunteered this year and stepped down. Thank you so much for all your time effort & contribution. It was truly appreciated. The Presidents Report is below....Continue reading

09.01.2022 Yesterday the Billy Moore Cup was played at our club! It was a great day that saw lots of our younger players represent their schools, along with our bigger kids helping out! A special thanks goes to some of our awesome volunteers who stepped in to help the day run successfully

08.01.2022 Games are on!! Bring your umbrellas! Social distancing is still very important. Sheds are closed, so no pre or post game changes. Come ready and bring a towel for afterwards. ... Please sign in via the Eva App or manually on entry. Have a great weekend Sharkies

08.01.2022 R U OK? Today is R U OK Day, a national day dedicated to reminding everyone that every day is the day to ask ‘Are you OK?’ and support those struggling with life’s ups and downs. Remember here at our Sharkies Club, we have our own Welfare Team that is always there for you to reach out and talk to somebody, for you or for a mate that you are concerned about. ... Keep the conversation going when someone says they’re not OK.

08.01.2022 This week is dedicated to our Women in League Round. It is an opportunity to recognise and appreciate the women who make a difference in league, be it our players, coaches, referees, those that hold leadership positions within our club, or our amazing volunteers. Thank you to the women who have supported and inspired our players, both on and off the field. Send in your photos of all the women involved in our league from around the grounds this weekend, and let’s say thanks...starting with these fantastic women in our picture who help make our club a success, day in day out

07.01.2022 ******Wellness Wednesday****** Who's on your team? Whether it's a friend, family member, coach or even your GP, it is important to ask for help when you feel like you need it.

07.01.2022 C’mon Sharkies...let’s get behind this and see if we can win ourselves a visit and some equipment for our club

05.01.2022 Wishing all of our Sharkies families a Happy New Year. As we say goodbye to a very different 2020, here’s looking forward to lots of good health, happiness and plenty of footy in 2021

05.01.2022 ** Treasurer ** As this season is nearing an end, we are looking for expressions of interest for the role of our Treasurer for next season. In order for the club to continue and move forward into the 2021 season, it is vital that we fulfil this role within the committee. Our AGM will be held on October 22nd, however if you are interested in this role, or would like more information, please contact our club: [email protected]

05.01.2022 Calling all female players born 2002 - 2004 Here is your chance to come along and get involved with the mighty SC Falcons, this Saturday at Kawana Rugby League fields. Head down and introduce yourself to Chris, Michael, Christine and the rest of the team.

04.01.2022 Merry Christmas to all of our Sharkies family. May your day be filled spending time with family, lots of food and lots of fun Merry Christmas

04.01.2022 Great work to all of our Sharkies community this weekend, and thank you to the volunteers who stepped in and helped where needed! We have loved watching our club song being shared around the grounds! From our U9 Yellows singing the song loud and proud, to our U12 Gold and U15 Black teams who both had wins this weekend

03.01.2022 THE AGM IS TONIGHT @ 6.30pm. Come down and put your hand up to help our growing club! We still need so many positions to be filled... The main one is: CANTEEN CO-ORDINATOR Please come down and put your hand up to help! People Volunteering is the only way our club can run. Without them we do not have a club for your children to play football. PLEASE HELP!

03.01.2022 ******Wellness Wednesday****** Why is Sports Nutrition so important? At the most basic level, nutrition is important for athletes because it provides a source of energy required to perform the activity. The food we eat impacts on our strength, training, performance and recovery. Meals eaten before and after exercise are the most important in sports nutrition but you should really be careful with everything that you put into your body. As a general rule of thumb athletes shoul...d eat about two hours before exercising and this meal should be high in carbohydrates, low in fat and low to moderate in protein. Carbohydrates are the main source of energy that powers your exercise regime and protein is required to aid muscle growth and repair. After exercising you need to replace the carbohydrates you have lost and you need to ensure proper muscle recovery by including protein in your post training meal. Examples of good recovery foods include: A salad sandwich Cereal/muesli bars Fruit salad and yoghurt Junk Food: Many teenagers eat junk food every day, like chips, sweets and soft drinks. Your body, however, can’t run properly on poor fuel. Compared to a home-cooked meal, junk food (which includes fast food) is almost always: Higher in fat, particularly saturated fat Higher in salt Higher in sugar Lower in nutrients, such as calcium and iron A poor diet can cause weight gain, high blood pressure, constipation, fatigue and concentration problems even when you’re young. If you’re aiming to become a professional athlete, why would you put poor fuel in your body? See more

01.01.2022 ** Help Needed ** Carmen, our awesome canteen coordinator needs your help! We are understaffed this week so we are calling out for extra volunteers behind the canteen on Friday night and from 7am Saturday morning! Please put your hand up if you can help out