Cameron Bell Personal Training | Sport & recreation

Cameron Bell Personal Training

Phone: 0405606716

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25.01.2022 STILL IN BUSINESS Great turnout and a great session in the park with our Wednesday Group. Gorgeous sunset, and lots of leg work "loved" by all Also we nailed 1.5m social distancing. Looking forward to next weeks workout! ... #outsidetraining #outdoor #grouptraining #socialdistancing #coronavirus #covid_19 #health #healthy #sunset #knox #workout #buffswanfitness #buffswan #cbpt #cameronbellpt

23.01.2022 Are you doing a Self Reflection Log? Self Reflection Logs is a great way of providing a snapshot around your nutrition, training, sleep, stress, even toilet habits It literally lays out what you are doing right in front of you!! You write down -What you Eat, and at what Time... -When you went to Bed, and when you Woke up -If you went for that day -How you were feeling that day I use this to see how my clients are going going, and to get an idea of their habits. This allows me to work closely with my clients, refining their daily habits and choices, making for faster and better results. It was a great tool provided to me by mentor extraordinaire Mark Ottobre. So use the Self Reflection Log to paint the picture of your habits, and see what you can refine for optimal health and results #selfreflection #log #nutrition #food #makechange #progress #weightloss #results #pt #personaltraining #buffswanfitness #buffswan

23.01.2022 Big shout out to my client Julie who finished the Gold Coast marathon yesterday. Fantastic work!! Julie came to me 16 weeks ago needing to rehab her troublesome ITB, picked when attmpting her last marathon. With the goal of running the Gold Coast this year, we set to work building her strength legs and glutes in particular. This was so that the repetitive movement of running wouldn't cause any further trouble to her ITB, or any other part of her body. She had a great prep,... and didn't miss a beat the whole time! Great work Julie. We now look ahead to the half marathon in October, and the Inca Trail next year! #marathon #marathontraining #distancerunning #running #training #goldcoastmarathon #strongbody #injuryfree #rehab #itb #pt #personaltraining #buffswan #buffswanfitness #cbpt #cameronbellpt

21.01.2022 Great to have my Wednesday night group training back! Such a fun, hard working group of girls and guys. And their banter last night was on point Only 3 spots remain if you want to join in the fun! (of picking on me ) #fun #banter #pickedon #groupexercise #exercise #fitness #exercisewithfriends #funpeople #goodlifeknoxcity #buffswan #pt #personaltrainer #cbpt #cameronbellpt

21.01.2022 Training from home has given me a chance to try lots of different exercises and training methods that I probably wouldn't have done if things were "normal". Here I am doing Pistol Squats. 5 sets of 6 reps, with a 4010 tempo. I haven't attempted these in about 2 or 3 years. Was fun to do them again. I'm pretty sure my quads won't be as thrilled tomorrow morning What new exercises or training methods have you been doing during this lockdown?... #pistolsquat #ouch #quads #trainingfromhome #isolife #isolation #iso #workout #legday #cameronbellpt #cbpt #buffswan #buffswanfitness

21.01.2022 C L I E N T S P O T L I G H T There is so much I can say about my client Rick @castiel_the_french_bulldog. So much I can say about his fantastic progress. But I am going to focus on this video. When Rick and I started working together in September, he had little to no flexibility. There was no way he could get his hands behind the bar to squat. Fast forward to today, and he has done a PB for his back squat ... Few more tweaks, and more practice with his squats, and Rick will be doubling that PB in no time!! Keep up the great work mate!!! #squat #backsquat #legday #progress #gettingbigger #personalbest #proud #exercise #pt #personaltraining #buffswan #cameronbellpt #cbpt

20.01.2022 C O N G R A T U L A T I O N S Big shout out, congratulations, and fist bump to my client Michael @the_bramley for winning the 8 Week Challenge Transformation for the 2nd time in a row! He dropped another 5.8kgs and 25.5cms off his body in the 8 weeks!... Keep up the great work buddy! I'm looking forward to continuing to get even more awesome results! @goodlifehc #wow #winnerwinnerchickendinner #numberone #transformation #weightloss #fatloss #8weekchallenge #8weektransformation #pt #cbpt #cameronbellpt #buffswanfitness #buffswan #suckinthebigones

19.01.2022 When your wife says your butt is getting small, then there is only one thing to do. Break out the Bands!! . This exercise is Romanian Deadlifts with Bands. Try this one at home . You attach one band to something fixed, and the other end around your hips. The other band under you feet (or you can substitute with a weight). Key here is to drive your hips back, hands go down beside your legs, and then tightly squeeze your glutes (butt cheeks) as you stand back up. Hold in a... tall standing position, squeezing your bum as hard as you can. . This will help you work and grow your bum you have great shape . #bum #buttwork #peachy #homeworkout #guyscanhavegreatbuttstoo #glutes #buffswanfitness #buffswan #cbpt #cameronbellpt See more

19.01.2022 2 weeks ago @the_bramley took on the challenge of wearing a 10kg weight vest during our Wednesday Group Workout. I think the end shows how much he loved it! Will he be back for more this week? #weightvest #10kg #groupexercise #dead #lovedeveryminute #more #pt #workout #buffswan #cbpt #cameronbellpt

18.01.2022 RETURNING TO THE GYM Finally! Gyms have been back across these last 2 weeks. But, if like us at commercial gyms, you have been limited in being able to get into the gym, you probably won't have been able to get back to into a regular routine like you were before lockdown. So I want to take this moment to remind you all to BUILD UP SLOWLY. DON'T RUSH BACK to the same weights you were lifting before lockdown. Take your time to make sure you are in control of the movement ...again. If you don't, you run the risk of injuring yourself and needing to do rehab to get your body right again. By taking your time now to progress back to the weights you were lifting before, it will be lot quicker than getting injured, needing to do rehab and building up again afterwards. Get good at the movements again, then progressively add weight #postlockdown #covid_19 #covid #covidtraining #melbourne #gym #injuryfree #weightloss #exercise #training #rehab #cameronbellpt #cbpt

18.01.2022 I think he's onto something. This is the way all of you do cardio from now on

18.01.2022 Another great Virtual Bootcamp session tonight!! Great work by everyone who joined in If you want to join in too, then send me a DM and you can be part of it as well. Social Distancing and Isolating at home does not mean you can't be fit and healthy Next session is Saturday 11 April @ 7am. And there will be even more sessions next week!!! ... #virtualbootcamp #virtualworkout #onlinetraining #covid_19 #coronavirus #fit #healthy #indoorworkout #isolation #quarantine #buffswan #buffswanfitness #cbpt #cameronbellpt

16.01.2022 Coach tells me my interval running will my gains down the line.............Ok I guess I'll run in the rain . @jameskellypt . #wet #stoodinapuddle #intervaltraining #intervalsprints #rain #training #run #fitness #buffswanfitness #buffswan #cbpt #cameronbellpt

16.01.2022 SHOES Getting the right shoes is very important. Comfort, stability, and support are all very important factors to choosing the right shoe. But also as important is what type of exercise are you going to do in that shoe. Weights: if you are doing weight work then I would look at a flatter soled shoe with less padding. This will give better feeling during your lifting. These are either minimalist shoes or weight lifting shoes... Running: If you are running, then a shoe with more padding and support is going to be better. You can build up running in minimalist shoes, but if you are a casual runner, a proper running shoe is better here. These are the 2 pairs of new shoes I've bought in the last 2 weeks. The bright yellow shoes are my new runners, and the rainbow pair are for lifting/work. Both have different purposes depending on what I am using them for. And by the way. If you don't see me coming in these bright colours, it is time for you to go and get your eyes checked!! DM or drop a comment below if you want to know more or enquire about training options

15.01.2022 New Years Musings. Yesterday as I was sitting between sets of my New Years Day workout, I couldn't help but reflect on New Years Resolutions. Majority of us will state how the next year is going to better than the year before (or how much we hated the year that been). And although I agree we should all strive for more, and strive to be better, we don't take the time to reflect on the year we've just had. The year you had probably wasn't so bad that you need to throw out your ...life and create a new one. . Reflect on what you liked about the year, and do more of it in 2019. Take what you didn't like in 2018 and do less of it. Imagine how much happier you would be if you just did that. If you have a big goal, then set a plan of how you are going to make it happen. Put $50 in savings every week so you can go on that holiday you want Add in a 30 mins walk every day listening to your favourite music to start losing weight The changes don't need to be big. They simply need to be consistent so that you make progress towards your 'Resolution' . . So take the time to reflect to on 2018 and list 5 to 10 things that were great about that year. You'll probably find it wasn't so bad after all . . . #newyears #resolutions #2019 #2018 #newyearnewme #goals #fitness #health #savings #buffswan #pt #gymlife #cameronbellpt #cbpt See more

15.01.2022 Probably the only time I'll feel like a tall guy. Luckily it was a good incentive to get all the way up #tallguy #imactuallyshort #short #shortpeopleproblems #chinup #workout #holiday #newyork #nyc #buffswanfitness #buffswan #cameronbellpt #cbpt

09.01.2022 Final Saturday morning bootcamp with these awesome ladies. Have a very Merry Christmas and a great New Year! #christmas #bootcamp #womenonly #exerciseforbreakfast #funandfitness #exercise #buffswan #cbpt #cameronbellpt

09.01.2022 ISOMETRIC HOLD TO PRE FATIGUE . If you're finding your workouts becoming a little easier (especially with legs), now that we are 4 weeks into self isolation, then give this a try. . You will need a towel. You wil then perform the movement you are targeting (in this video it is squats), and try to push into the finish position of the movement. The idea is that you don't get past the mid point of the movement. And then you hold that position. Aim for 30 secs, then do the fu...ll range of your movement afterwards. . This is a great opportunity to work out any technique kinks as well. Because, as you are holding that position, you can focus on making sure your body position is in correct technique. Holding that position will also reinforce that technique as well. . Give it go, and let me know how you find it! . #legs #squats #prefatigue #towel #makeitharder #workout #training #quarantine #isolationworkout #buffswan #buffswanfitness #cbpt #cameronbellpt See more

08.01.2022 Healthy Eating on Vacation It is possible to eat healthy when you're on holday, if you look for it. Often now, it is not too hard to find. A quick google search can often lead you in the right direction. Like here at @heavenly.hi you can find great healthy breakfast that will get your day going with a great balance of protein, fats and carbs. Now that's not to say that every meal and every moment is going to be 100% healthy. But where possible, you can make great choices ...so that don't lose any results you have made. Whilst also feeling great and maintaining good energy. #healthytraveller #holiday #vacation #healthy #hawaii #waikiki #healthyfood #healthyeating #youllfeelbetterforit #bestself #buffswan #buffswanfitness #cbpt #cameronbellpt @ Heavenly Island Lifestyle

06.01.2022 Had our first VIRTUAL WORKOUT tonight! It was great fun and everybody worked up a sweat. It was a 40 min workout including a warm up and cool down. We did: 3 exercises per set.... 30 secs per exercises 30 secs rest Super proud of everyone who joined in We have another workout running on Saturday @ 7am. Let me know if you want to be involved . . . . #onlineworkout #virtualworkout #coronavirus #nostoppingus #workoutanywhere #interwebs #sweaty #cardio #indoors #outdoors #buffswan #buffswanfitness #cameronbellpt #cbpt

06.01.2022 I want to give a shout out to this amazing lady Annette (pictured left, but the lady on the right is amazing too). Last weekend she completed her 6th Oxfam 100km Trailwalker. I'll say that again. 6th!! . She is an incredible woman who always puts in the work during our sessions. Never complains, never finds anything too hard. I mean, she is the only person I know who finds a 30km walk a leisurely stroll. . Here's to getting to the 10 Oxfams!! ... BTW she's already put together a team for 2020 . . #incrediblewoman #oxfam #oxfamtrailwalkermelbourne #walking #longwalk #100km #exercise #pt #personaltraining #buffswan #buffswanfitness #cbpt #cameronbellpt See more

05.01.2022 AT HOME EXERCISE Hamstring exercises are harder to come by when you are locked down at home. But this here is a great way to hit your hamstrings. All you need is a foam roller or even a skateboard. Start with legs outstretched, then pull your heels to your bum whilst pushing your hips up to the sky. Slowly outstretch your legs again and repeat without your hips touching the ground.... Aim for 10 reps to start and you can build from there. Have a go at this one and let me know how you go! #legs #isoworkout #iso #isolation #isolife #homeworkout #athomeworkout #hamstrings #booty #trainingfromhome #training #covid_19 #covid #cbpt #cameronbellpt #buffswanfitness #buffswan

04.01.2022 Today is "R U OK?" Day. Be sure to reach out to your friends and family, check in on them making sure they are ok. If you do need to reach out, don't hesitate to do so. I and so many others are here to support you. Utilise the support services of Lifelife, Beyond Blue, Kids Helpline, Suicide Call Back Service, and the many others if you are in need.... Staying positive and focusing on the things we can achieve will help us maximise getting through these challenging times. Better times are ahead, but achieving small goals now will set you up for big success later. Take care and reach out if you need to

01.01.2022 Client Progress Michael is now 2 weeks into his #goodlife8weekchallenge, and already having fantastic results. His goal is to be under 90kgs by the end, and we are right on track. Dropping half a kilo in both weeks and he is really building momentum. Very keen to push his progress through these remaining 6 weeks. Stay tuned, more updates will be coming!! Todays PT session finished with the sled. Fantastic way to build fitness, and burn fat. And as you can see, he's focu...sed and ready Isn't that right @the_bramley ? #goodlife #goodlifeknoxcity #weightloss #gettinglean #transformationjourney #transformation #newmichaelwhodis #sledding #sled #focused #8wkchallenge #pt #buffswan #cameronbellpt #cbpt