Cannington Physiotherapy in Perth, Western Australia | Physical therapist

Cannington Physiotherapy

Locality: Perth, Western Australia

Phone: +61 8 9351 8737

Address: 20 Pattie Street, Cannington 6107 Perth, WA, Australia

Website: http://www.canningtonphysio.com.au

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• Medical and health
• Physical therapist

25.01.2022 Good times last night for our mid- year staff get together. Dean took out the win

24.01.2022 Kieren is demonstrating ankle stability strapping. Great for injury prevention for training or game day. Worth a watch and feel free to hit us up with any questions. Strapping for a specific injury should always be tailored to you. In this case, consult a Physio for individual advice

24.01.2022 Shelby doing her bit for the community this morning, with a blood donation @lifebloodau Cannington! Donations are essential and they are always looking for new donors, so if youve been thinking about it, now is the time! Head to donateblood.com.au for more information!

24.01.2022 Our Moveactive Pilates socks have been re-stocked. Lots of cool colours, designs & sizes to choose from. You cant have too many pairs right? Non-slip for a safer way to exercise

22.01.2022 BPPV Vertigo is a type of dizziness. It can be triggered with a certain head movement or change in position. The most common cause of vertigo is called benign positional paroxysmal vertigo or BPPV. BPPV happens when tiny particles (crystals) in the balance centre of the inner ear are disturbed, usually by sudden movement. This causes the spinning sensation. ... The symptoms of BPPV include Dizziness or spinning sensation, Feeling light-headed, Balance problems and Nausea (feeling like you are going to vomit). If your symptoms dont settle on their own, you may benefit from specific Physiotherapy treatment, in particular the Epley manoeuvre, which aims to put the particles back into an optimal position. If you or somebody you know is suffering from any of these symptoms, book an assessment today for a diagnosis and treatment plan.

22.01.2022 Mens Health Week Men are more likely to injure themselves at work compared with women. They are also more likely to work in more riskier roles and industries. Some of the more serious work injuries can become long term and may lead to unemployment, a serious risk factor for depression and suicide in men.... Practising good habits and OHS in the workplace is an essential part of reducing the risk of injury and improving the overall wellbeing of men.

22.01.2022 New Blog on the website: A look at Shoulder Impingement Head over to our website for more details on how physio could help your shoulder pain! www.canningtonphysio.com.au/blog/shoulder-impingement

21.01.2022 Jenna our Pilates Queen teaching us some of her favourite moves in our training today. Arabesque, reverse scooter and some serious glut burn!

21.01.2022 Long Weekend! Reminder we will be closed Monday 28th September. Appointments available today and Saturday of course. Check out our website for all of our availability! ... https://www.canningtonphysio.com.au See more

21.01.2022 INJURY PREVENTION SCREENING Heres a sneak peak behind the scenes of our physios putting together an injury screening assessment which will be used on the Southside Demons Netball Club athletes. These tests are combined to assess the risk of various lower limb injuries by assessing biomechanics, strength and mobility. Knee, foot and ankle injuries are very common issues in netballers. ... If these issues are detected early, a targeted rehab program can be implemented to reduce the risk of significant injury. Sports specific screening is certainly the way to go. Feel free to contact us if you would like some information on injury screening for yourself or your team!

20.01.2022 And just like that the long weekend is over! Here’s some gluteal strength exercises for you to try at home. Hint: change the band placement to mix it up

20.01.2022 Extra help on the reception desk this morning while mum gets some Physio treatment

17.01.2022 Today is our national R U OK day. A day to remind everyone that every day is the day to ask, Are you OK? and support those struggling with life's ups and downs. Its been a tough year for a lot of us so its the perfect time to check in with others. And remember theres more to say after R U OK. Head to https://www.ruok.org.au for more information

17.01.2022 12 Benefits of Walking 30mins per day!

17.01.2022 DEADLIFTS Everyone is looking forward to the gym opening back up again. Just remember if youve had time off its smart to re-introduce load slowly to avoid injury Here Marina is demonstrating some variations to deadlifts, where you can decrease the weight and still target your posterior chain! Remember deadlifts are meant to target your hamstrings and glutes and should not give you lower back pain! ... Chat to your Physio if you are having issues!

17.01.2022 The @southsidedemons 20s netballers had an early morning stretch & roll session with Jenna today!

17.01.2022 Proud Sponsors of this wonderful netball club Starring three of our finest Physios

16.01.2022 Mens Health Week! June 15-21 This week provides a time to challenge and debate key issues in mens health and to raise the profile of men, their health outcomes and health needs around Australia each June.

15.01.2022 Since 1996, 8th September World PT Day has been globally recognized. On this day the physiotherapy community celebrate unity and solidarity around the globe. On this day we recognise the work that Physiotherapists do for their patients and community.... We would like to thank our wonderful team of Physios for their continued dedication and hard work Thanks @urbanrehabphysio for the image

15.01.2022 Southside Demons Netball Club Southern Districts Netball Association We hope youve been keeping up with your strength and conditioning training programs.... Feel free to hit us up if youre having issues with a particular problem. Cant wait to see you all back on the court very soon

14.01.2022 The weather turned it on for our annual family picnic! What a bunch

13.01.2022 Happy Thursday! Today Kieran takes us through some simple lower back mobility exercises. 2 x 10 back extensions... 2 x 10 knee rolls 3 x 30 sec gluteal stretch 3 x 30 sec knee to chest 3 x 30 sec childs pose If you have any questions regarding the above exercises or would like a more personalised mobility program, give your local Cannington Physiotherapy clinic a call on 9351 8737.

12.01.2022 I think we may need to review his technique! This may or may not be one of our physio’s Dads doing his shoulder rehab!

11.01.2022 We are looking for a second remedial massage therapist to join Azu at Cannington Physiotherapy. We have a busy caseload and are looking for someone to start immediately if possible. Please share and contact us via email if you are interested ... [email protected]

11.01.2022 Pre-game strapping! Were here to help with game day strapping if needed, simply call reception and book a strapping appointment! It can be great way to prevent injury whilst playing sport.

11.01.2022 Mens Health Week Did you know that the health of males in most countries, including Australia, is generally poorer than that of females? Despite this, men are less likely to seek medical attention. Physiotherapists treat everything from musculoskeletal injuries to diabetes, heart disease and problems with the pelvic floor muscles - yes, men have them too! This #menshealthweek do yourself a favour and get a check up.... Reposted from the Australian Physio Association

10.01.2022 Woo! Round 1 of the WANL season is finally here. Good luck to the Southside Demons! Were pumped to be working with you again this season!

10.01.2022 HYSIOTHERAPIST OSITION available at Cannington Physiotherapy! Full time or part time hours can be negotiated and New Graduates are welcome to apply. ... Please share and if youre interested in joining our amazing team, email your CV to [email protected]

09.01.2022 Two weeks until the Winter netball season kicks off at Southern Districts Netball Association! Were very proud supporters of the association and the Southside Demons. Loving our new signage on the club rooms

09.01.2022 Its Dementia Awareness Week! Physical exercise plays an integral part in reducing the risk of dementia and the risk of serious complications. This post outlines a few ways in which exercise can help.

09.01.2022 We have 2 massage appointments available today! 4:30pm and 5:30pm. Call now if you want to make the most of it! 9351 8737

08.01.2022 RETURN TO NETBALL- Injury avoidance and warm up! Some very useful information here

08.01.2022 This is how Marina spends her weekends when its miserable outdoors! Indoor racing. Go girl! #RGTCyling

07.01.2022 August is Tradies Health Month!

07.01.2022 We have two massage appointments available with Azu tomorrow 1pm and 4.30pm due to recent cancellations. Give us a call now to book in on 93518737!

07.01.2022 Big thanks to Fabio from Axis Podiatry for coming down and updating us on the latest in running and sports specific footwear. We highly recommend Fabio for all of your podiatry needs.

06.01.2022 BALANCE TRAINING Balance exercises play a very important role in reducing the risk of falls at any age. A targeted and individualised program is the safest and most beneficial way to go! Speak to one of our physiotherapists if you would like to know more!... Thanks @physioaustralia for the image.

06.01.2022 We have found another use for the bosu! Keeping little ones entertained while we exercise. Go Evie

06.01.2022 Weve got your back! Its Spinal Health Week so its a wonderful time to appreciate the backbone of our wellbeing. Experiencing back pain can be unsettling, causing us to forget that it is one of the strongest and most resilient joints in our body. If you dont believe us look at the force that the spine experiences in our Rugby or AFL players. ... Changes to lifestyle, activity and movement can result in pain at times and this is where a physio consultation may come in handy. If you are experiencing back pain, get in touch with one of our knowledgeable physios who can help build a management plan to tailor your needs.

06.01.2022 Not only have our crew been super busy at work, a few of them have been busy playing sport each weekend. Congratulations to Kelsey and her netball team and Taite and her footy team who both won their grand finals on the weekend. Well done to Dean and Shelby who also made it to the big dance with footy and Volleyball. Go team! ... #teamcannington See more

06.01.2022 Squat Variations Do you have stiff ankles or hips? Do squats irritate your back or knees? Using a weighted ball, plate or even a low step under your heels can change your centre of gravity and alter the load on your joints. It’s a great work out for the quads and good practice for wearing those high heels.... Try 2-3 rounds of the following and see what you think a) 15 repeated squats b) hold the squat and pulse up/down 3x15reps c) hold the squat and lift both heels 3x10 d) hold the squat and alternate a single heel lift 3x10

05.01.2022 Meet Jim How long have you been coming to Cannington Physio? Ive been coming for 20years. I started in 2000 for rehabilitation from a shoulder surgery.... Why do you keep coming back to physio? I want to keep my body moving as I get older and its a great environment to do it in Favourite saying? Never let the truth get in the way of a good story Hobby: Wearing shirts relating to beer Keep up the great work Jim!

04.01.2022 Our Complete Sleeprrr Pillows have been restocked We regularly get asked about pillow recommendations and these are by far our favourite. The Complete Sleeprrr range are Australian made & owned and theres a range to suit everybody. These pillows support the natural curvature of the spine and provide even support for the neck and upper back. Getting a good nights sleep is so important and thats why many of our own staff members choose the Complete Sleeprrr for themselve...s. We recommend consulting with a Physio to ensure correct option and fit is selected. Contact us for more information!

01.01.2022 Grant testing out our new toy! We have welcomed a TRX into the Pilates gym

01.01.2022 Meet Kristy Kristy will be joining our team as a remedial massage therapist. She is starting tomorrow, treating Friday and Saturday mornings initially to help Azu. Kristy is very experienced and we are thrilled to have her here. ... Appointments can be made on our website or by phoning reception 93518737.

01.01.2022 A huge thank you to the @southsidedemons for having us along to their awards night last night. You’ve certainly kept us busy this year and we are looking forward to being back on board as sponsors and physios in 2021 Congratulations to all of the award winners

01.01.2022 NEW BLOG now live on our website We have noticed an influx of patients presenting with Achilles pain during the COVID19 pandemic. This may be due to an increase in outdoor running/walking type exercise or a change in training regimes. Click the link for more information on Achilles Tendinopathy! ... https://www.canningtonphysio.com.au/b/achilles-tendinopathy

01.01.2022 Melbourne Cup Lunch Kieren was this year’s winner in our sweep

01.01.2022 This week we said farewell to our beautiful Alice. Al has been an amazing & bubbly receptionist at Cannington Physio for the past few years and she has recently finished her Physiotherapy degree. We are welcoming another wonderful Physio to the world! We wish you all the best Alice Anderson, well done

01.01.2022 Today is #WorldOsteoporosisDay. A loss of bone strength occurs when the density of bone material decreases and when the internal architecture of the bone changes. Multiple factors can lead to these changes, including ageing, hormone level changes, genetics and unhelpful lifestyle habits (i.e. smoking, poor nutrition and lack of physical activity).... Physiotherapy forms an important management component. Strategies may include: a physical activity or exercise program that safely loads the bones to help keep them strong exercises to optimise your posture or address postural changes balance training to minimise your risk of falls education about bone health and self-management strategies assisting in rehabilitation after a fracture is sustained. Learn more about osteoporosis at https://choose.physio/your-condition/osteoporosis Statistics from Osteoporosis Australia.