Catalyst Personal Training in Warwick, Queensland | Gym/Physical fitness centre

Catalyst Personal Training

Locality: Warwick, Queensland

Phone: +61 481 248 251

Address: Fit 4 life 4370 Warwick, QLD, Australia

Website:

Likes: 82

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• Gym/Physical fitness centre
• Medical and health
• Fitness trainer

25.01.2022 Check out our amazing Fitness collection here > http://bit.ly/2uMpVzO

25.01.2022 I have moved to Warwick and hours have changed. Please share my page thank you

22.01.2022 Lift for your health! . . . #fitness #motivation #weightlifting

21.01.2022 What are you training today? I did skipping, stairs, lots if stretching, and core. YES I have a good set of stairs here. Come try them out

20.01.2022 People ask me how to eat healthy it's so hard.. it's not really. Quicker then maccas as fast as cereal. 1 minute eggs, chilli and greens. No oil no butter. Mason actually made these for me

17.01.2022 How was your Friday night?

17.01.2022 I have a sports specific session today. We are going to work on agility strength and cardio! Battle-rope Tabata in sand. Can't wait! What ever your goals are I can help!

16.01.2022 Pretty sure this is the cure to 99% of my problems this week! Try my new weights program BBG Stronger in the @sweat app. Get a FREE 7-day trial here --> www.kaylaitsines.com/app

14.01.2022 Happy 2018 people! Book 2 sessions in January and get a 3rd freeee No matter your age, size, fitness level or goals. Im here to help you feel better from the inside out! (Prices to be posted later)... Contact me for availability See more

13.01.2022 Happy spring! Time to drink more water and get out side more, do some gardening, go walking. Add more veggies and fruits And move a little more every day. Post 7km run. Make sure you rehydrate.

13.01.2022 Visit our website for amazing Fitness Leggings >> http://bit.ly/2uMpVzO

13.01.2022 Exercise doesn't have to mean spending hours at the gym. Just find something you enjoy that gets your body moving!

11.01.2022 A working process. Not bad considering I broke my arm in January

09.01.2022 Working on some great sessions. You don't need a fancy gym you just have to get in and get it done. Inbox me for your personalised session

06.01.2022 Ready to welcome in this new year and all that it has in store. Let's go 2018! #tbt

05.01.2022 Autumn workout

05.01.2022 Happy Monday all. Now have a treadmill in the gym yay! Slowly adding more equipment but we don't even need it to get our heart rate up and bodies moving. Healthy on the inside happy on the outside.

04.01.2022 Healthy from the inside out

04.01.2022 Healthier happier you!