Capel Fitness with Lucy | Fitness trainer

Capel Fitness with Lucy

Phone: +61 413 115 130

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24.01.2022 Just a reminder this mornings Boxing is at the later time of 9.45am

23.01.2022 First 5/200km done Charity still to be confirmed but if you’d like to donate these are the details

23.01.2022 Snaps from this weeks classes It’s been a warm one but we’ve managed to mostly stay in the shade Nice work everyone

23.01.2022 BIRTHDAY BURPEES!! It’s just got to be done This one joined me not long after I first started up in Capel, now she is Cert 3 qualified and is helping me run some classes ... Happy Birthday Fleur

21.01.2022 Was great to be back out for 6am Sprint this morning

20.01.2022 Happy Birthday to this beautiful human who has been with CapelFit from the get go 40 burpees today. Wow! You are amazing and a fantastic roll model for your children I might also add, she chose to come to class on her birthday and she chose to do her birthday burpees ... Have a great day

18.01.2022 I have made the decision to do a running challenge throughout October to raise money for a charity still to be confirmed.. I will be running 200km over the month finishing with a half marathon on the last day Went out and ran 5km this morning and I’ll run the same route the day prior to the half marathon and see how much I’ve improved in a month. ... Or that’s the plan If you would like to donate the bank details are below but please note they are different details to that of class payments.. Thank you for your support

17.01.2022 MAMFIT This is a new class starting tomorrow, it is aimed towards mothers with low impact exercises designed to strengthen the arms and core, as well as improve your technique when lifting from the ground as to avoid injury. All exercises can be done bodyweight BUT should you want to make your workout a little harder you can use a weight, I have dumbbells if you don’t have or you can use your child ... For those of you who have done mam and baby before this bares some resemblance but is not the same And the best part.. you get to meet other mammies and your children get to interact with each other. Tuesday mornings at 8.45am $10 In the shade by the park Involve your child in your workout or let them play I hope to see some new faces as well as returning tomorrow

17.01.2022 Just putting the feelers out there.. Captivate Capel is October 10th and I’m looking at hosting a couple of mini workouts to help promote CapelFit. I’m thinking a Kidfit, Boxing and HIIT, all to be about 20 minutes each but i need volunteers.... Anyone interested?

17.01.2022 Thought I’d quickly share our breakfast this morning... I love the concept of smoothies however I struggle to drink them so I transfer them to a bowl, add stuff and it turns into something I can eat with a spoon

17.01.2022 When you change it up and start with a finisher Well done tonight team Was a good session

16.01.2022 When it’s raining so you have to improvise Well done this morning

16.01.2022 Today’s Birthday Bootcamp Gave her a go myself for the second time this week. Love a burpee or 224

15.01.2022 Lovely action shot in the sunset last night and this morning was quite lovely too Well done everyone

13.01.2022 A class specific to new mothers and their bubbas Complete a series of low impact exercises to help you strengthen your bodies to make tending to your children easier. Some exercises will use your baby as a weight to provide some resistance and most will focus on your core and pelvic floor.. all while entertaining your baby or toddler I love running this class so I hope to be able to keep it... ... Currently it runs on Tuesdays at 9.30am but I’m wondering if another day or time might work better for you

12.01.2022 Today’s a big day, 3 classes, all different, we had HIIT first thing, mid morning Boxing and Sprint this evening, some faces appear twice so fab effort there. Well done everyone, bring on the weekend

11.01.2022 Sprint tonight was a bit nippy but the mornings looking lovely Big 50. A class only on once a month where you get to work with a partner to compete a many reps as you can FUN FUN!

11.01.2022 The husband wanted to come to class tonight so kids came too. Only heather was there so we all got to do it together with a few mods. Miss Rosie made for a nice lunge weight

10.01.2022 Just getting some work done while my biggest baby sleeps

10.01.2022 Well done tonight everyone

10.01.2022 Top job tonight at Burn. Tiny bit of rain at the wrong end of the workout, would of been lovely at the end

09.01.2022 This mornings Boxing rain held off for you to get a good public holiday session in Top job

08.01.2022 Last chance to make the most of these deals Also I’ll be pulling the raffle this arvo at the Christmas wind up so let me know if you’d like tickets :)

08.01.2022 Well done today team. It’s been warm but we managed to stay in the shade Sprint this morning and Low Impact tonight Don’t forget tomorrow is the Christmas bootcamp

08.01.2022 It’s a bit harder to get all of our focus into a session with two little people but we try Full body session today with Eli joining in and about half way through we had to drop down to a 5kg Rosie weight and take turns

07.01.2022 So far this week we have had Boxing, Burn and Sprint, tonight is Low Impact before a rest day tomorrow. Awesome job everyone who’s got their workout in so far, keep at it team

06.01.2022 NEW YEAR NEW TIMETABLE I have made a few changes to the timetable ready to start the new year We have three new classes.. ... Hardcore 100 which is pretty much what it sounds like but will only appear once a month Yoga which will be held in the community centre, it is the only class I would advise you not to bring children to unless they will sit quiet MamFit which is aimed towards mothers with small children, you can bring your babe or you can use a weight, all the exercises will be low impact and designed to help strengthen the body to make lifting and carrying your child much safer and easier Please check out ‘Group Fitness Polling’ for more info on weekly classes

06.01.2022 Good call hiding away from the rain tonight Well done all

05.01.2022 I was supposed to post this last night but got a little sidetracked HARDCORE 100 This is a new class that will appear once a month, you take it in turns to pick your favourite exercises before completing 100 reps of each. There is 45 minutes on the clock and some random runs will be added into the mix ... It then becomes my workout

04.01.2022 Yesterday I broke my own rule and I woke up this morning feeling groggy so I pulled my head out my arse and wrote myself a big workout.. Now I feel amazing.. Rule no.1... NEVER SKIP MONDAY... Rule no.2.. NEVER go more than 2 days workout a workout I am dripping from everywhere but I am proud to have Elijah and Rosie see that I’m not just the mumma shouting exercises at a group but can also smash a workout.. Boy child’s even started joining in

03.01.2022 Sprint is all about improving your running endurance by pre fatiguing the muscles before sending you to run A fine combination of leg focussed exercises with on the spot running based exercises with laps of the park It’s a quick session but you’ll run an average of 2 - 3 km each session. It’s a love hate thing!

03.01.2022 Minor timetable changes.. Wednesday 6am Sprint to return No Thursday classes Big 50 to be 1st Saturday of every month ... Sunday to alternate between Metafit and MetaPWR See more

02.01.2022 This mornings HIIT and slightly last minute ‘non boxing’ Well done Numbers are looking a little sad for tonight and over the weekend so if I don’t see you I hope you have a fantastic long weekend

02.01.2022 I hope all the kiddies, parents and teachers at tonights learning journey at our local primary school had a great time.. We had a small class so nowhere to hide, well done guys