Capital Chiropractic Centre in Braddon, Australian Capital Territory | Medical and health

Capital Chiropractic Centre

Locality: Braddon, Australian Capital Territory

Phone: +61 411 735 741

Address: 61A/35 Torrens Street 2612 Braddon, ACT, Australia

Website: http://capitalchiro.com.au/

Likes: 527

Add/Update information

Reviews

Tags

• Medical and health
• Alternative & holistic health service
• Chiropractor

23.01.2022 From the National Heart, Lung and Blood Institute, it is shown that with enough sleep each night, you may find that you're happier and more productive during the day To improve your sleep habits, it may help to: 1. Go to bed and wake up at the same time every day (Even on the weekends!)... 2. Use the hour before bed for quiet time. Avoid strenuous exercise and bright artificial light, such as from a TV or computer screen. 3. Avoid heavy or large meals within a couple hours of bedtime. 4. Keep your bedroom quiet, cool, and dark/dim 5. Take a hot bath or use relaxation techniques before bed. For more information: https://www.nhlbi.nih.gov//sleep-deprivation-and-deficiency

23.01.2022 Are you struggling to sleep? Are you waking up with neck pain or even worse headaches? Are you questioning whether your pillow is right for you?... Come to our Pillow Talk on Monday 22/2 at 6.30pm at Capital Chiropractic Centre! We will talk about the simple trick to picking the right pillow that no one ever told you. Limited spots available, register by calling us on 0411 735 741 or signing up at the clinic.

21.01.2022 Join us in our Pillow Talk next Monday! Check out our Facebook event page: https://www.facebook.com/events/1373243516352575/... Or contact 0411 735 741 to secure your seat.

19.01.2022 Do you know that some people with scoliosis do not have pain or discomfort? And often times, posture or uneven shoulders may be the only concern!

18.01.2022 Here's a picture of the beatiful beach to brighten up the gloomy week

16.01.2022 What can you do better before the end of this year? Don't overwhelm yourself, pace it out. What can you do now to make 2021 even better?

15.01.2022 Look after your spine this Valentines day! - Pay attention to your posture - Practice correct lifting and carrying techniques - Avoid sitting for long periods of time (take breaks to walk or stretch when possible)... - Incorporate walking into your daily routine - Make sure you are maintaining good posture when sleeping If you are not sure if you have the correct pillow for you sign up for our pillow talk - www.facebook.com/events/1373243516352575

14.01.2022 Are you getting enough sleep? Many of us struggle to wind down at night or don't allow enough time for sleep leaving us irritable, struggling to concentrate and stressed. Prolonged lack of proper sleep can be a cause of joint pains. If pain or soreness is preventing a good night's sleep talk to your chiropractor, often a small change can make a big difference to your quality of sleep.

14.01.2022 Recently, we have been seeing many moms and dads with young infants/toddlers in our clinic. Here are a few posture tips that can help you save your back in a long run! Posture Tip 1: - Avoid arching your back too much - Avoid resting your child's weight on your hips... - Stand tall instead of hunching forward See more

11.01.2022 When pushing a stroller.... Posture Tip 3: - Maintain relaxed shoulders and an engaged core - Keep your wrist in a neutral position ... - Keep your body close to the scroller - Use your body to drive the stroller forward, not just with your arms! See more

05.01.2022 When lifting a toddler from a lower surface... Posture Tip 2: - Keep a wide base of support - Hinge at the hips and bend your knees ... - Lift child close to your body - Push yourself up with your legs to return to a standing position See more

04.01.2022 Are you drinking enough water? As the weather warms up it is easy to find yourself dehydrated. Remember to stop and drink water regularly and keep out of the heat when possible.

04.01.2022 Is it time for a new mattress? How about a new pillow? Do your pillow and mattress support you properly while you sleep? A good quality mattress and well suited pillow can make a huge difference to your overall health and comfort. If you are interested in knowing more give us a call on 0411 735 741 or (02) 5123 9800 to book in for our pillow talk on Monday the 22nd of Feb at 6:30pm.... www.facebook.com/events/1373243516352575/ See more

01.01.2022 When breastfeeding... Posture tip 4: - Bring your child closer to your breast instead of bending over to your child - Make use of nursing pillows and lumbar supported chairs when feeding ... - Rest your neck! Avoid looking down at your child for long periods of time. Take intervals looking up to relax your neck muscles. See more