Capital Hydrotherapy & Exercise Physiology | Medical company

Capital Hydrotherapy & Exercise Physiology

Phone: +61 2 6156 2223

Add/Update information

Reviews

Tags

• Medical company

25.01.2022 What happens during your Exercise Physiology assessment? Firstly, thank you for trusting us - in order for you to have THE BEST experience, we have created a "Patient Induction Pathway". We encourage you to be actively involved in your assessment, ask questions and seek clarification if you are unsure of anything that is discussed. You will walk away with:... a management plan a self-management exercise program a new positive energy and a clear pathway for your health and wellness goals. Here are some of the conditions we treat: 1) PAIN MANAGEMENT - Acute & chronic pain - Pre/post operative Rehabilitation - Mobility & balance, Fall Prevention - Strength & core stability - Wellness, Fitness, prehabilitation 2) NEUROLOGICAL REHABILITATION: - Spinal Cord Injury (SCI) - Acquired Brain Injury (ABI) - Stroke - Cerebral Palsy - Multiple Sclerosis - Parkinson’s Disease - Dystonia/Muscle Imbalance 3) ORTHOPAEDIC REHABILITATION: - Post-surgical joint replacement rehab - Osteoporosis management - Post-surgical back reconditioning - Multi-trauma 4) DIABETES AND ARTHRITIS MANAGEMENT (CHRONIC DISEASE MANAGEMENT PLANS) 5) CANCER RECOVERY 6) PAEDIATRIC HYDROTHERAPY - Early intervention/ Developmental delay - Cerebral palsy - Autistic spectrum disorder - Orthopaedic conditions - Juvenile chronic arthritis 7) WELLNESS AND PREVENTATIVE MEDICINE (HYDROLATES) - Balance & Mobility Classes - Lumbar spine Rehabilitation (mobility and strength classes) - Pulmonary Rehabilitation PREGNANCY - Hydrolates (Aquatic Pilates) - Pre/post pregnancy Thanks again, and we look forward to guiding you on your new health and wellness journey.

18.01.2022 Our Exercise Physiologists are here to help...

18.01.2022 GLUTE ACTIVATION SIDE STEP press into the heel fire up the glute (butt muscle) push noodle across the water... activate postural muscles movement to breath knee & foot alignment knee and Hip alignment core on, pelvic floor at 20% Just a few things to think about #hydrotherapy @majura_park #exercisephysiology #groupexercise #learningnewskills

17.01.2022 6.30am HYDRO-HIIT HYDROTHERAPY HIGH INTENSITY INTERVAL TRAINING, OR SPRINT INTERVAL TRAINING . For those who can’t recover from HIIT on land - Hydro-HIIT is a wonderful alternative.... High-intensity interval training (also called sprint interval training), is a form of cardiovascular exercise strategy alternating brief periods of intense anaerobic exercise with less intense recovery periods. Thanks Jacob - it’s good to be back.

16.01.2022 NEW CLASS STARTING ON THE 19/1/21. SUPER ADVANCED -HIIT What’s involved?... Deep Water Running strength-endurance HYDRO-HIIT(High Intensity Interval training) Hydrolates - Aquatic Pilates core and mobility Deakin -30min session. The classes are run by experienced and accredited Exercise Physiologists and Physiotherapists.

16.01.2022 5 DAYS LEFT LAST DAY OF TRADE 18/12/20 Due to the epic year 2020 has thrown at small business, we have decided to take 3 weeks to relax, recover & nourish - so the entire team is ready to look after the Canberra community in 2021.... DISCONNECT TO RECONNECT. We won’t be on social media, answering emails, or checking the phones till the 7th of January. Welcome to email us, and we’ll get back to you after the 7/1/21. Our first week back is already looking very full, so please get in quickly if you need to make an initial assessment. Please, ensure you chat to us this week about your home self-management program. Great time for SELF-EMPOWERMENT!!

13.01.2022 Fun, relaxed and productive. Here’s a little article about WHY we do what we do ....

13.01.2022 PART 2 In this three-part Thriving in Business series with @hercanberra , we’re delving into the core fundamentals of what makes Capital Hydrotherapy and Exercise Physiology business flourish. I believe that if you have a happy engaged team, you are one step closer to making a profitable long-term business.... You may recall from Part One that in Australia it is estimated that one in three new small businesses fail in their first year of operation, two out of four by the end of the second year, and three out of four by the fifth year. What essential elements are these businesses missing? Last week, in Part One, we also covered building a trusting and trustworthy team around you, through daily huddles, core values and foodlots of food. Today, I’d like to share some strategies I’ve adopted to keep my team happy and engaged, and my mind at ease, by investing time and money into the teams personal and professional development. I’ll explain the importance of a no-devices bubble and scheduling alignment wellness catch-ups. Thank you Dr Kel from @wellfemme & @brent_courtney for the photo opportunities. Full article in @hercanberra bio link #hydrotherapy #muminbusiness #thefantasticmess #exercisephysiology

13.01.2022 LAST DAY OF HYDROTHERAPY TILL THE 11th of JANUARY!! Stay safe Canberra. #merrychristmas

11.01.2022 RECEPTION IS OPEN TODAY 6156 2223 NORMAL HYDROTHERAPY TREATMENT SESSIONS RESUME ON MONDAY.... Welcome to ring for an appointment, or email: [email protected] We are on reduced reception hours till Monday the 11th of January - please leave a message and we’ll get back to you. Looking forward to servicing our Canberra community. We’ve had a wonderful replenishing break.

09.01.2022 Single leg - lateral side step lunge, while catching a ball. We keep you guessing every week John!!

09.01.2022 PERFECT WEATHER FOR A WORKOUT IN THE 33 DEGREES WATER. Stay motivated Canberra.

08.01.2022 ASK AN EXERCISE PHYSIOLOGIST, with HerCanberra. Question: I’m a regular yogi at a studio in Canberra, I’ve attended twice a week for the past two years.... Unfortunately, my right wrist and left shoulder struggle after 20 minutes. Do you have any practical suggestions, so I can enjoy the class? Susan, 52 Answer in the article below.

04.01.2022 GREAT FINISH TO AN INTERESTING YEAR. Having a great team to party with is just as important as having a great team to work with. WORK LIFE BALANCE.... Thanks for the good times and good vibes @timkarkowski_tsk @rachelmcn97 , @yogawithkayla_ @riobard96 , @marcus_jolly_27 , @mjrodgers12 , @stephenmammoliti88 , @rhondawheen , @mailejodi , @sue.cusack , @nikolai_j_ @walrursie @jamesdimarhos @emm_aredman

02.01.2022 SANTA CAME TO MAJURA PARK TODAY. Thanks Santa - he’ll be making an appearance all week, if you have any requests? #naughtyornice #funtimes