Caring4Myself in Pendle Hill, New South Wales, Australia | Medical and health

Caring4Myself

Locality: Pendle Hill, New South Wales, Australia

Phone: +61 439 598 649

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• Medical and health
• Counsellor

25.01.2022 Happy New year from me at Caring4Myself to you!

24.01.2022 Happy New Year’s Eve

24.01.2022 Be kind to yourself, be kind to others

23.01.2022 Home school for Parents 2. Routine vs Free Play.

23.01.2022 This guy knows what he’s talking about

21.01.2022 This is the best breakdown of trauma bonding I've ever seen and it explains why my romantic relationships always had the same narrative. Mind = Blown Breaking g...enerational traumas means giving our children a childhood they won't have to recover from and decolonizing our mindset is part of that. Click here to subscribe to my podcast to learn how to be a more intentional, conscious parent: https://parentingdecolonized.com

20.01.2022 This guy knows what he's talking about!!

19.01.2022 This is a great way to increase counselling skills, particularly for couples and families.

16.01.2022 About the "Fawn" response, a term made popular by Pete Walker, author of the self-help book, "Complex PTSD : From Surviving to Thriving: A Guide and a Map for Recovering from Childhood Trauma" The "Pleaser" type was explored by Alfred Adler many decades ago. on TherapistUncensored TU#116.

16.01.2022 Feeling anxious, overwhelmed or just strung out? Truly, EFT/Tapping can help and Australia's leading researcher and expert Dr Peta Stapleton is holding a public event in SYDNEY this March, just across the bridge. EARLY BIRD tix on sale now.https://buff.ly/37UJLfR

14.01.2022 The inability to receive support from others is a trauma response. Your I don’t need anyone, I’ll just do it all myself conditioning is a survival tactic. And you needed it to shield your heart from abuse, neglect, betrayal, and disappointment from those who could not or would not be there for you.... From the parent who was absent and abandoned you by choice or the parent who was never home from working three jobs to feed and house you. From the lovers who offered sexual intimacy but never offered a safe haven that honored your heart. From the friendships and family who ALWAYS took more than they ever gave. From all the situations when someone told you we’re in this together or I got you then abandoned you, leaving you to pick up the pieces when shit got real, leaving you to handle your part and their part, too. From all the lies and all the betrayals. You learned along the way that you just couldn’t really trust people. Or that you could trust people, but only up to a certain point. Extreme-independence IS. A. TRUST. ISSUE. You learnt: if I don’t put myself in a situation where I rely on someone, I won’t have to be disappointed when they don’t show up for me, or when they drop the ball... because they will ALWAYS drop the ball EVENTUALLY right? You may even have been intentionally taught this protection strategy by generations of hurt ancestors who came before you. Extreme-independence is a preemptive strike against heartbreak. So, you don’t trust anyone. And you don’t trust yourself, either, to choose people. To trust is to hope, to trust is to be vulnerable. Never again, you vow. But no matter how you dress it up and display it proudly to make it seem like this level of independence is what you always wanted to be, in truth it’s your wounded, scarred, broken heart behind a protective brick wall. Impenetrable. Nothing gets in. No hurt gets in. But no love gets in either. Fortresses and armor are for those in battle, or who believe the battle is coming. It’s a trauma response. The good news is trauma that is acknowledged is trauma that can be healed. You are worthy of having support. You are worthy of having true partnership. You are worthy of love. You are worthy of having your heart held. You are worthy to be adored. You are worthy to be cherished. You are worthy to have someone say, You rest. I got this. And actually deliver on that promise. You are worthy to receive. You are worthy to receive. You are worthy. You don’t have to earn it. You don’t have to prove it. You don’t have to bargain for it. You don’t have to beg for it. You are worthy. WORTHY. Simply because you exist. -Jamila White, @inspiredjamila Coyote Phoenix

13.01.2022 The latest 2020 research out of Bond University, demonstrating 1 hour of group EFT Tapping can SIGNIFICANTLY reduce the stress hormone, Cortisol compared with a...nother traditional treatment and a baseline group (who got more stressed by reading a magazine) Thank you #DrPetaStapleton for continuing to build the evidence base See more

12.01.2022 See flyer for the Graduate Diploma in Relationship Counselling at Relationships Australia 2021. Im Lead Trainer once again! If you know of anyone who is interested please let them know.

12.01.2022 Now taking online bookings for supervision and counselling appointments https://www.caring4myself.com.au/bookings

10.01.2022 I remember the first time someone sheepishly said, I didn’t even know what boundaries were. I smiled. Neither did I. Even as a practicing psychologist, I didn...’t fully understand how to set them. Or if I even could set them. Just the thought of them sent a chill down my codependent spine. Then, I started practicing. I began speaking my limits. I witnessed people close to me become reactive, or just completely ignore my boundaries. Just the process of setting boundaries can give you eye opening insights into the dynamics of your relationships. Healthy people set + hold boundaries. They demonstrate self love + self worth by compassionately + objectively speaking them. When someone sets a boundary with them, they honor the other persons limits. Boundaries are the foundation of healthy relationships. For many with unresolved trauma, boundaries feel like abandonment. It’s important to understand that you’re not responsible for the emotional state of others. How a person reacts to a boundary, is for them. How you respond to that reaction is for you. You always have choice. What is your BIGGEST struggle with boundaries? #selfhealers

09.01.2022 I believe EFT Tapping enjoys 3 features that distinguish it as a 4th wave therapy: It is a true mind-body approach in that it includes direct interventions at t...he level of the body; it changes brain activity very rapidly; and it has special advantages in quickly and permanently shifting outdated emotional learnings. Read why here on my latest blog See more

08.01.2022 There is fear but there is hope and we are all being asked to focus on what's important right now.

05.01.2022 Self betray is a coping mechanism. We learn to betray ourselves in order to receive love or approval from a parent figure. Our survival depends on their love + ...approval. This pattern unconsciously continues. We have a hard time trusting our own reality, our intuition, our thoughts, our emotions. We can all begin the spiritual journey of connecting to the true self + learning to trust our own word. Mantra: When I make a promise to myself, I keep it. What is your ONE small promise? Accountability partners can be found in the comments #selfhealers

04.01.2022 Whilst we are all busy working out how we will manage if there is a lockdown, our bodies and brains are trying to process threat. How are you looking after your mental health right now?

01.01.2022 How to talk to your children during the Corona Virus. All current and past videos available on our YouTube channel - youtube/nathandwallis