Mind & Me Therapy and Assessments in Parkdale, Victoria, Australia | Medical and health

Mind & Me Therapy and Assessments

Locality: Parkdale, Victoria, Australia

Phone: +61 415 258 508

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• Mental health service
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24.01.2022 Is this not just beautiful - if only we all lived our lives this way

23.01.2022 Hello Beautiful Human, Covid (hate this word so much right now) has sure blurred boundaries! Anyone else finding that they are working harder than ever and not getting much else into their day Remember productivity requires us to establish a healthy balance and it is important that we aim to get this right more days than not...... Let us know how you are all managing right now? Any good tips or hints in striking the balance just right? Yours in emotional well being Sarah x x x

23.01.2022 Moms of girls I would love your thoughts on this article? As many of you know my eldest is a strong willed individual, with a heart of gold, does not mince her words, is out there - brave and courageous! She is unapologetically proud of who she is, knows what and who she likes and dislikes and Jonathan and I often have to debate on how best to chip away the sharp edges without breaking her spirit and moulding her into someone who society thinks she should be - it’s hard, it...’s challenging and as a child psychologist I often feel judged even harder being her mom. I will not teach my daughter that she needs to morph into a watered-down version of herself to make other people more comfortable; that the needs of other people are more important than her own. To put it plainly, other people's comfort is not her responsibility. But she is amazing, perfect and simply who she is meant to be... is this a cop out? Some may think so but we want a girl child who grows up to be a respectful change maker, an influencer, who carved her way in society as confident, as someone who knows strongly who she is and is independently kind, head strong and out there living her best life as someone uniquely special!

22.01.2022 Did you know that integrity is not something that you are born with or without ? In actual fact it's a behavior-based virtue that one can cultivate over time through practice, intention and reflection. At Mind and Me we prioritise and commit to integrity in all that we do. We are trustworthy, honest, and kind. #mentalwellness # Parkdale #psychology #wellbeing #values #respect #aimhhigh #whennooneelseiswatching

19.01.2022 Fingers crossed Melbs that this lock-down is short and sweet. During the lock-down period, our services will be delivered online or via telephone. Limited face to face services are only available in specific exceptional circumstances. We have a COVID Safe Plan in place in our clinic to ensure the safety and well-being of our clients, team and wider community. Call us on 041 525 8508 or email us at hello@mindandmetherapy to discuss your needs, ask any questions, or request a...n appointment. Together we will get through this, stay safe, take care Love from all at the Mind and Me Team . . . . . #parkdale #mindandmetherapy #psychology #melbournecircuitbreaker #lockdown4 #emotionalwellness #anxiety #anger #depression #selfcare #serenityproject

19.01.2022 Good morning beautiful humans It's the first of October which means we officially kick off with Mental Health Month. It is celebrated each year in the month of October . This month encourages all of us to think about our mental health and wellbeing, regardless of whether we may have a lived experience of mental illness or not. It also gives us the opportunity to understand the importance of good mental health in our everyday lives and encourages help seeking behaviours when needed. Join us this month as we provide you tips, strategies and words of encouragement to help you and your loved ones Tune In into prioritising, celebrating and embracing your Mental Health.

18.01.2022 Give us a call 0480294765 and let us check in on your emotional well-being... We are here to support and connect with our community through this challenging time.... #parkdale #mindandmetherapy #letstalk #anxiety #depression #help #psychology #RUOK? #melbourne #mentalhealth

18.01.2022 Today I’m grateful for my right hand man who always keeps me well fed! No wonder I will be rolling out of lock down...while working this morning Jono and the girls whipped me up something magical for my mid morning snack! As much as we are so over lockdown we are also trying to view the glass as half full! The extra time with our girls and making sure we look after each other are treasured moments we will definitely take through to our new real world when that happens! Wishing you all a well deserved break this weekend and a very happy Saturday - it sure is lockdown, eat and cuddle up with Netflix kind of a day here in a wet Melbourne

18.01.2022 Sessions can feel like a blur sometimes, but often you may experience moments or words that stop you in your tracks... write these down, reflect on them (think about them), practice and implement....

17.01.2022 It’s important that we look beyond the surface emotion to identify what is the underlying cause or reason behind our children’s (and our own behaviours).... Did you know that ANGER often indicates that something is wrong? Anger is a secondary emotion which means there is some other emotion at play. This was so true for many children. Our girls have moments of explosive outbursts, and it was always covering up others emotions like shame, fear or anxiety. Acknowledging this as parents is so good. Anger is much more than the behaviour and figuring out what the child actually needs may help keep the outbursts at bay.

15.01.2022 Answering this question in Melbourne today is easy? The shops open after being closed for 4 months tomorrow, hair, beauty and nail salons will be swinging open their doors... Children are finally able to start thinking about whether they want to participate in tennis, gymnastics or other sporting activities all under a new Covid Normal.... A beautiful way to connect each day with your child is to ask them "what was the best thing that happened ?" This is a non-confronting, op...en ended question that will naturally invite you into their world.... Happy connections are essential for open communication. Enjoy this conversation with your child this evening. Yours in emotional well-being Sarah xxx

15.01.2022 Just love this . . . - thanks Dr Becky! I WILL LISTEN, NOT TELL: Listening occurs without judgment; it allows us to be curious about our own experience and the experience of others. Start with yourself: ask yourself, "What is happening for me - a sensation, a feeling, a thought, an urge?" Listen to your body without acting or judging. Try this with your kids later today: see if you can have one conversation where you are listening without giving advice or pushing toward a re...solution. . I WILL SUPPORT, NOT SOLVE: Where do you need your own support... without a solution? This might sound like this, "I know I want to be more patient with myself and with my kids. I'm not sure how to do this... but I do know I want this for myself. That's pretty awesome to want to work on myself. I have a feeling I'll make some progress on this." Try this with your kids too. Maybe say something like, "I have a feeling you'll figure this out" without offering anything more concrete. . I WILL UNDERSTAND, NOT BE RIGHT: These are totally different goals in relationships - am I talking to my child to understand what was happening for him when he yelled he hates me... or to be right and tell him that this is an absolutely unacceptable thing to say? Am I talking to my partner with the goal of understanding his experience of our partnership or with the goal of proving my thoughts and getting him to agree with me? Remember that being right is a solitary existence - so even if you did achieve it, it almost always comes at the expense of being connected... and being connected to your kids, your partner, and yourself is pretty important. . I WILL FOCUS ON REPAIR, NOT PERFECTION. These are trying times. I love the idea of getting really good at repair - not really good at getting it right the first time. Repair means saying to yourself, "Yes, I yelled at my child today. I want to do better. And still, I am a good parent who was having a hard time." And then talking to your child and saying, "I am sorry I yelled today. That probably felt scary to you. I also have big feelings; you didn't cause them and it's not your job to manage them. I love you so much." See more

14.01.2022 As we have navigated this new world we honestly feel that telehealth will forever remain long after this virus ends - it provides clients with ease of access, flexibility and peace of mind that support is just a click away! Its an ideal means to provide parents with feedback...

13.01.2022 That moment you begin to wonder if they are Ok - pick up that phone and call to check in and ask RUOK? This year in particular calls us all to check in with those we love and care for - and guess what that should include yourself! Starting a conversation with someone could propel change and provide hope. . . we can all have a impact on the mental health of our community. Remember we are in this togther!

13.01.2022 This information may be surprising to some of you - especially those skeptical of how online therapy could possibly work! If anything this year has worked our flexibility and opened our mind to countless opportunities and ways to do things that we never thought possible....

13.01.2022 SPRING HAS SPRUNG and with it a renewed energy and hope for all things new. . . Spring is certainly my favourite time of the year - I love all things about it blooming flowers, Warmer weather, longer days, the giggles that come from kids playing outside again - it makes my heart so full and allows me to practice gratitude in full swing! What’s your favourite season? Yours in emotional wellness ... Sarah Xxxx

11.01.2022 To all the wonderful father’s (real, step, half, god) whichever you are - Happy Father’s Day! Thanks for all you do, we appreciate you loads!

09.01.2022 Sunflowers turn according to the position of the sun. In other words, they chase the light. You might already know this, but there is another fact that you probably do not know! Have you ever wondered what happens on cloudy and rainy days when the sun is completely covered by clouds? This is an interesting question. Isn’t it?... Perhaps you think the sunflower withers or turns its head towards the ground. Is this what crossed your mind? Well, that’s incorrect! This is what happens: They turn towards each other to share their energy. Nature’s perfection is amazing - She sure is our best teacher. Now let’s apply this reflection to our lives. Many people may become low-spirited, down and out and even become depressed (hands up Melbourne crew). How about we try following the example of the beautiful sunflowers lead, support and empower each other. Lean in towards each other with love and kindness! Wishing everyone a "Sun flower" trait of turning towards each other on their cloudy and gloomy days. Together we are stronger and together we will get through these darker days! Spread goodness...it will come back to you... #mindandmetherapy #wellbeing #mentalhealthmatterstoo #HereForYou #parkdale #covidmadness #mentalwellness

08.01.2022 We don’t always chose which options we get, but we can acquire skills, strategies and better coping menchanisms to navigate the ‘hard s’ that come our way... Bringing your thoughts into awareness, being mindful of where and how long those thoughts control or occupy you is the first step in making your hards easier to manage! Give us a call no matter what you need to discuss - we are here to help.

08.01.2022 Hello beautiful humans, Do you ever just have feel stuck, trapped, lost and out of control - it’s not the best feeling but it’s just there, it’s temporary and we need to acknowledge this feeling and than as quickly as it comes also let it go... I just live this clip! Watch, reflect and enjoy!... May the weekend bring you a sense of serenity, peace and tranquility! Yours in health and wellness Xxx https://www.facebook.com/lovethelawofattraction/videos/1459352987518169/?vh=e&extid=ND8sCO8Jwbi02K4n

08.01.2022 Change can be challenging for some of us, others thrive in a constantly changing environment....Whichever connotation change evokes for you, we have you covered. We can't wait to share our exciting news with you - watch this space .... . . . #mindandmetherapy #parkdale #positivepsychology #childpsychology #adjustmentdisorder #telehealth #newbeginnings #anxietymanagement #changes #bethechange #gamechanger #changeisgood

07.01.2022 A very common theme in sessions this week is what I am dubbing as Covid- fatigue... If you have felt flat this week, over it all and desperate to just pack up and run away you are not alone! This past week has been tough on so many! Kids are disliking online learning ALOT right now, withdrawing from the outside world, playing up in all sorts of ways (vague research that has come out of this year has found that the ‘novelty’ of and enthusiasm for online learning deteriora...tes rapidly from week 6!) I know my daughters school is heading into week 8 and this trend has rung true in our household too! As adults we are frantically searching for something new, desperate to escape the rigid routine of day to day life and just wanting to run wild and free (this obviously looks different for everyone: are you planning your next holiday adventure, new plans for life or bold business move )! In this week of mayhem and mundane chaos remember to pause, take a deep breath, practice gratitude and make no hasty or impulsive decisions! Making these in the height of a ‘crisis’ is the worst time to do anything! Your emotional brain is in full swing and you rational, logical brain has gone into hibernation but just for now! Rather use this time to journal, create your vision board and acknowledge, validate and permit all feelings and emotions that find their way to you and remember that you are the creator of your life and not the victim Wishing you all a happy, sun filled and laughter over the weekend Yours in emotional well-being Xxx

05.01.2022 To all our beautiful families, We are thinking of you all as you begin another year of school with your special people... I'VE ALWAYS LOVED THE FIRST DAY OF SCHOOL BETTER THAN THE LAST DAY OF SCHOOL. FIRSTS ARE BEST BECAUSE THEY ARE BEGINNINGS. - Jenny Han... We wish you all the best, a year of face to face learning (here's hoping & praying), growth and excitement...May any anxieties subside as you walk through your school gates today! Your in emotional well-being, Love Sarah x-o-x-o

05.01.2022 I want to share something that I learned from Brené Brown that I am attempting to use every single day: When you get home to your spouse/kids/dog etc.. Before you open the door... Put a smile on your face! It doesn't matter how your day went. Or what you're doing next. Or if you're starving. For 30 seconds, at least pretend that you're elated to see them. Make them feel like you were looking forward to getting back home. After all, they're your favorite people in the whole world. I hope. Now, I know what you're thinking: "That seems like a cheesy, tiny thing, man. Hardly an earth-shattering revelation." But your #attitude sets the tone for the rest of the evening within 15 seconds of walking in the door. So really, it's not tiny at all. It's a huge deal. Because you come home every day. And the things you do every day grind on you. Jordan Peterson says if you can fix 25 little things like "coming home," you will have an extraordinary life. Taking your family to Disneyland is insignificant. Your kid's expensive birthday party will be forgotten within weeks. Coming home? That's your whole life. Try it. Start today.

05.01.2022 Telehealth sessions remain available to support you all through the last 3 weeks of stage 4 restrictions !

05.01.2022 A great practical resource that reminds you of mindful actions you can take to better manage and control anxious feelings! https://www.enfyspsych.com.au//f-a-c-e-c-o-v-i-d-russ-harr

04.01.2022 Select your words wisely The words we choose can make a massive difference in how our children respond and interpret what we have to say... as teachers and parents simply altering our semantic choice can have a powerful impact and who isn’t up for less criticism, chaos and craziness every evening? Anyone up for the challenge - come on, give it a go and be sure to let us know how it goes

04.01.2022 Umpteenth day into lockdown.... and isn’t this a great thought for this Tuesday in Melbourne - stay focused on the positive while acknowledging all the feels you may be feeling! This sure is one roller coaster ride

03.01.2022 Despite the "stillness" in our life right now we are prone to higher levels of stress and anxiety, which often robs us of full brain capacity.... We may find ourselves more forgetful, distracted or disorganized. So keep a note pad at hand and jot down any thoughts or feelings you may have between sessions....

01.01.2022 Another week in Lock down doesn't mean you have to suffer alone... We are here to guide and support you through this challenging time and can be a listening ear, supportive chat or rational mind to get you through the next 4 weeks - Together we have got this. Give us a call or send an email to set up an appointment

01.01.2022 Hello beautiful humans Hands up if you have noticed an extreme shift in your child’s behaviour since they have returned to school? Despite the benefits online learning for some children, the majority really missed their friends and daily doses of play. ... Play is an essential ingredient to children’s social-emotional, cognitive, language and self-regulation skills that build executive function and a prosocial brain. And even more impressive is that play assists children to manage toxic stress. Hooray for happy children! and happy Wednesday to you all.