Dr Julie Vecera | Businesses

Dr Julie Vecera

Phone: +61 433 784 843

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25.01.2022 If you’ve been trying to become pregnant and have questions then join us on Monday for the Fertility Lifestyle Program. Our team of specialists will be there to support you. Learn more at www.fertilitylifestyleprogram.com

25.01.2022 Happy New Year!

24.01.2022 Looking forward to a very busy schedule in Mexico City this week.

20.01.2022 If youre wanting to do everything you can to prepare your body for pregnancy then join us online for 28 days of diet and lifestyle advice. Fertility specialists are here to answer all your questions. Starts August 24. Find out more at www.fertilitylifestyleprogram.com

19.01.2022 Have you noticed the things that felt so big before just dont matter anymore? Be open to experiences way bigger than you ever thought about. Learn something great about yourself during the quietness of this time.

19.01.2022 Dr Julie Vecera has over 14yrs of experience working with both IVF patients and their specialists. She has a collaborative approach to fertility which opens up numerous possibilities to achieve a healthy pregnancy. She is currently making herself available for virtual consultations if youre wanting to learn more about the next steps moving forward to increase your chances of both natural conception and IVF success. Make the most of this opportunity. www.thefertilitypod.com.au

17.01.2022 Im receiving a lot of messages regarding insomnia. Sleep patterns can really be affected when our general lifestyle has changed. try to go to bed and get up at the same time each day avoid too much caffeine and alcohol get out in the fresh air each day and get some exercise ... avoid napping during the day limit bed activities such as phone, tv, computer and dont do stimulating tasks such as your finances write down things that are on your mind before going to bed keep a bottle of lavender oil and Rescue Remedy by your bed( if you cant sleep or wake in the night, tip a few drops of lavender on your wrist and do 4 sprays of Rescue Remedy under the tongue. Youll thank me for this tip!) take magnesium powder just before bed The good news is, this downtime is actually bringing down the stress hormone, cortisol, in many people as they have slowed down immensely. Sleep tight tonight

16.01.2022 Here is an update for both the Fertility Pod, Carlton Wellness Centre and Brighton Wellness Centre.

15.01.2022 A message to all fertility patients: Over the past 14yrs I have held hands and supported thousands of women and couples on their journey to parenthood. For many its been a long one, for others just a brief moment of distress. During the process we try not to have the conversation about what happens if the end result isnt a child. We stay positive and optimistic. Sometimes for a very long time. However, for some, the end result isnt what they planned. Not everyone is succes...sful in their pursuit. Its truly heartbreaking and often theres not a lot of support. But its a huge reality for some. I know this because my husband and I werent successful in our dream of parenthood either. My reason for this post is to encourage those, that have come to the end of the fertility road, to look inside and find the place within themselves where strength lies and find some new dreams for your future. This life is blessed with opportunities and now you can explore them. It takes time, but eventually you will find a different and exciting new way of being. Trust me. Im genuinely here if you need me.

15.01.2022 Go without to go within

15.01.2022 If you find yourself feeling anxiety and fear then turn your attention to helping others. Youll be amazed at what happens.

13.01.2022 Most freshly squeezed juices promote peristaltic movement of the bowel. Just saying. #medicalmedium

13.01.2022 The essence of what we do is a lot more potent now.

11.01.2022 You’re welcome to join us tomorrow

11.01.2022 Truly being authentic and having integrity is where joy resides

08.01.2022 Im excited to be presenting at this virtual fertility retreat on Saturday. There will be lots to learn and some great take home information. See you there!

07.01.2022 This has been a longtime favourite on the Fertility Lifestyle Program. Even before avo on toast started haunting us in every cafe. Well this combo is definitely worth a try at anytime of the day. Avocado, feta, balsamic reduction and red chilli. The perfect combination of salty, sweet and spicy. Let me know how you go.

07.01.2022 This kind of sharing can give support to many others.

07.01.2022 Happy International Nurses Day! Today I interviewed several nurses who shared so many different stories about what touches them most day to day. Thank you to all nurses for the nurturing you give us all when were in need.

07.01.2022 Keep your eyes and ears peeled as we participate in National Infertility Awareness Week. Please feel welcome to email me your fertility stories throughout the week. [email protected]

06.01.2022 Great news today for our IVF patients. Back to work we go! Lets hope 2020 can be remembered for happier things like pregnancies!

06.01.2022 Opinion: Should vegans stop eating almonds and avocados? Something to ponder

05.01.2022 Keep your immune system strong with these delicious recipes from my Immune Boosting Cookbook. Take a peak!

05.01.2022 2 days to go till the next round of the Fertility Lifestyle Program...join the team that has helped so many couples to make their bodies baby ready...learn to make delicious, healthy fertility meals, be guided by trainers who specialize in fertility fitness and access to your questions being answered by some of the worlds leading fertility specialists. Learn more at fertilitylifestyleprogram.com

04.01.2022 Today is World Embryologist Day. These skilled scientists play an extremely important role in your ivf success.

04.01.2022 Joanna and her grandfather present a traditional Chinese herbal remedy they hope might be the answer to a condition that affects 700,000 Australian women.

04.01.2022 Ive seen too many women suffering because of this

04.01.2022 If youve been trying to become pregnant and have questions then join us on Monday for the Fertility Lifestyle Program. Our team of specialists will be there to support you. Learn more at www.fertilitylifestyleprogram.com

03.01.2022 Although I wasnt raised going to church I like to stop and think about what this day represents.

03.01.2022 Youre welcome to join us tomorrow

02.01.2022 Mulled Wine Poached Pears with Melted Dark Chocolate cinnamon stick 1 star anise 2 cardamom pods (optional)... 2 tablespoons maple syrup or honey 2 pears, peeled 50 g dark chocolate (80% cocoa solids) SERVES 2 Place the red wine, cinnamon stick, star anise, cardamom pods, if using, maple syrup or honey and 250 ml (1 cup) water in a saucepan. Bring to the boil and add the pears. Reduce the heat and simmer for 30 minutes. Meanwhile, melt chocolate in a heat-proof bowl over a saucepan of simmering water. Using a slotted spoon, remove the pears from the poaching liquid and transfer to serving plates. Drizzle over the melted chocolate and serve immediately See more

01.01.2022 We are incredibly lucky to be the only supplier of the Sphatika skin care range in Australia. Completely natural products are important at anytime but especially if youre trying to conceive or dealing with menopause. Take care of your hormones. Come into our clinics or contact us and we will ship the products out. These products are absolutely amazing!

01.01.2022 This dish is easy to digest and warming on these cold nights. I hope you enjoy. Sweet potato, chickpea and almond tagine Serves - 2... 2 tbsp Extra virgin Olive oil or coconut oil 2 shallots, peeled and sliced 1 tsp ginger, minced 2 garlic cloves, minced. 1 tsp ground cumin cinnamon stick tsp paprika 1 tsp turmeric powder pinch salt tsp black pepper 1 tbsp. tomato paste 2 cups water or stock 3 dates, pitted, chopped 300g medium sweet potato, peeled, cut into 3 cm cubes 1 cup cauliflower florets 1 can chickpeas (400g) rinsed. lemon 2 cups cooked wholewheat cous-cous (1 cup raw to 1 cups water) Topping/garnish 2 tbsp Flaked or blanched almonds, toasted 1/3 cup Coriander leaves Method Heat oil over a medium heat. Add onions, garlic, ginger and cook for 3-5 minutes. Add spices and fry for 2 minutes, Add salt and pepper and tomato paste and stir through constantly for 1 minute. Add the stock/water and the remaining ingredients, except for lemon and bring to a simmer. Reduce heat to low, cover with a lid and simmer for a further 10 -15 minutes, until sweet potato is soft. Take off the heat and stir in lemon juice and zest. Serve with fresh coriander leaves and toasted almonds on top. Tips - Use dried apricots or raisins instead of dates. Substitute the cauliflower for any other vegetables you have lying around. Zucchini, eggplant, broccoli, spinach, silverbeet. Spice it up with teaspoon of Cayenne pepper. Go for chopped cashews instead of almonds