Freedom2Move Remedial, Sports Massage & Myotherapy in Eltham, Victoria, Australia | Physical therapist

Freedom2Move Remedial, Sports Massage & Myotherapy

Locality: Eltham, Victoria, Australia

Phone: +61 435 750 292

Address: 3/286 Bolton St 3095 Eltham, VIC, Australia

Website: http://www.livingwb.com.au

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25.01.2022 HAPPY MOTHERS DAY, to all of those special people who have taken on the role of being a Mum. There are many ways to express what it means to be a Mother.. A Mother is someone who takes on the role of carer, is nurturing, will protect and love a child of their own or a child that has come into their care for one reason or another. A Mum, does not need to be of blood relation, it is whom you trust and look toward for guidance having faith in the unconditional love bestowed upon you.

24.01.2022 SCHOOL RETURNS TUESDAY!!!! Does you child ever complain of back pain? sore neck & shoulders? Are they always yawning when doing writing tasks or do they lack concentration? ERGONOMICS in seating posture at school is one of the foundations of handwriting, focus, attention and concentration.. CHECK your child's seating arrangements at school & at home, especially once moving up in the years and sitting for longer periods of time in class. Provide POSTURAL SUPPORT to promote hea...lthy development of your child's spine, core stabilisers with an increased awareness of their own body positioning. If you have any concerns about your child's development, contact me via the website www.freedom2move.com.au for more information on how an ergonomics and postural assessment can help your child achieve their goals in 2018!! #OT #Myotherapy #Freedom2move #Ergonomics #Childrenshealth See more

23.01.2022 A little Christmas humour

22.01.2022 FREE Information session for those who know or care for a child with Juvenile Arthritis in Elsternwick. A great opportunity for questions and answers from a reliable source from the RCH and Monash Please share with parents or carers that may benefit https://www.move.org.au/page/parents-evening

21.01.2022 20 Benefits of walking 30mins per day... consistency improves both physical/mental health & wellbeing. Movement is the key... #justkeepwalking #myotherapy #softtissueOT #lifestylechanges

20.01.2022 A new positive parenting support app for vulnerable mums... Visit www.thebabesproject.com.au for lots of wonderful information and support for mums and those that may be doing it alone. Support takes just one click

20.01.2022 Not a morning person!? Struggling to wake up and get going? Cringe at the horrid alarm set for 6am... 5 gentle tips for morning alertness that wont leave you hiding under your blankey 1. Leave your window open a little so you get some fresh air flowing through your bedroom 2. Allow yourself a 30min window to begin the process of waking gently, moving your body, stretching and warming your joints before getting up.... 3. Have a glass of water by your bed so you can sip on it as you wake,refreshing your mouth and beginning much needed hydration for the day. 4. Choose a quiet subtle alarm with a frequency that is strong enough to wake you but calm enough not to startle you. 5. Allow some natural light to peer through your curtains.. this will kick start your circadian rhythm and begin to set the natural wake process. https://sleepfoundation.org/sleep-top/what-circadian-rhythm And Last but not least...as you wake and the many thoughts of the days requirements fill your head..take a moment to practice Loving Kindness to yourself and others, its simple and improves how you feel at the beginning of your day. Repeat these sentences to yourself... -May I be Safe -May I be Happy -May I be Healthy -May I live with ease (Gabrielle Treanor) Try it!!! Setting a positive intention each morning can put a smile on your dial..

20.01.2022 Our mental health begins with childhood.. in this article, it explains what is seen across the globe describing it as, A cumulative stress reaction as a result of the snowballing effect of too much, children develop their own coping strategies in order to feel safe. An insightful read less is more.... https://nosidebar.com/simplifying-childhood/

19.01.2022 Myotherapy and Chronic Musculoskeletal Pain Management aims to promote pain free functioning of the body through the process of treatment, care and provision of strategies to assist self help and enable you to maintain an active and fulfilling lifestyle. However, the Chronic Pain Cycle can be a tough one to break... According to the Australian Pain Management Association https://www.painmanagement.org.au/ 1 in 5 Australians live with chronic/persistent pain. Chronic pain can stem from ongoing health issues, post surgery, structural changes, or even just poor positioning when sleeping For more information about how Myotherapy can help you manage your pain within a team care plan, please contact me at Freedom2move to discuss options available to you. #Myotherapy #Freedom2move #Painmanagement #Breakthecycle

18.01.2022 Good Morning all! Just a few changes occurring over the next few months, Business name change, website development/changes, FB page changes and location changes. Will be working in Eltham still on same days (clients notified of changes as they occur) Working in Williamstown Mondays and Fridays ... Still the same Carly.... just a new and improved business structure taking place for 2018!!! Exciting times ahead See more

18.01.2022 PROMO DISCOUNT read below!!! As a Myotherapist, its important that I care for my body as well so I can help others reach their health goals. I frequently do flotation at "Beyond Rest/Prahran because it helps relax my joints, muscles and calms the mind. The team at Beyond Rest have kindly offered my clients discounted floats up to 3 sessions per person when you book and pay online at https://beyondrest.com.au using PROMO Code (freedom2move). This gives you a 1 hour float session for $65!! Thats a saving of $14 off the original price. Contact me for more information about how flotation can benefit you! #floatation #myotherapy #mindandbody

18.01.2022 Just imagine what it would be like to breathe with the lightness of a feather.....awareness of breath connects us with the body we live in. Picture credit to http://www.bleaq.com/2014/miranda-meeks . Image retrieved from www.movementintelligence.com.au

17.01.2022 OPEN FOR BUSINESS! I RETURN THIS WEEK!!! - After a beautiful holiday season break... I am back and feeling refreshed to take on the New Year! I saw some gorgeous coastal waters along the "Great South West Walk", got to spend time with my family and had some time to think about all that 2018 has to offer.. Here's a couple of pics! :) I hope everyone is feeling refreshed and I am looking forward to seeing you all soon. Myotherapy appointments are open for booking now!! #Myotherapy #Freedom2move

16.01.2022 Hello Everyone! As you are aware, I am in the process of moving into the new clinic this weekend... Unfortunately I cannot merge pages or change my business name on facebook so I have developed another page LINK BELOW :) To remain updated with new services, events and general information from my business, PLEASE the new page LWB (Living Without Boundaries) Occupational Therapy and Myotherapy, and watch its development over the next few weeks! Cover Photo coming soon

16.01.2022 #Internationalwomensdays Quote by the inspirational Emma Watson "Gender equality is your issue too. Both Men And Women Should Feel Free To Be Strong". https://www.lovehappensmag.com//women-empowering-women-em/

15.01.2022 I’M MOVING!!!!.... from the 21st May, I will be relocating and opening my own Occupational Therapy & Myotherapy clinic, located at 3/127 Bolton St, Eltham. LOTS of changes are happening over the next few months and I ask for everyone’s patience during my move (There will be no disturbances to existing client bookings). I will be creating a new FB page in June because Facebook won’t let me change my business name on my current page. Will keep you posted! My website will be... down occasionally for changes to content, and the clinic signs will slowly go up once council permits come through Occupational Therapy and Myotherapy services will be available for individuals, children and families. I will also be bringing with me another well known local Myotherapy practitioners business into my clinic making it easier for people to get an appointment when I am booked out. This means we will be open 6 days a week! I’m attaching a sneak peak of the entrance (the sign on door is not mine) for you to see.... BIG things are ahead See more

13.01.2022 IM MOVING!!!!.... from the 21st May, I will be relocating and opening my own Occupational Therapy & Myotherapy clinic, located at 3/127 Bolton St, Eltham. LOTS of changes are happening over the next few months and I ask for everyones patience during my move (There will be no disturbances to existing client bookings). I will be creating a new FB page in June because Facebook wont let me change my business name on my current page. Will keep you posted! My website will be... down occasionally for changes to content, and the clinic signs will slowly go up once council permits come through Occupational Therapy and Myotherapy services will be available for individuals, children and families. I will also be bringing with me another well known local Myotherapy practitioners business into my clinic making it easier for people to get an appointment when I am booked out. This means we will be open 6 days a week! Im attaching a sneak peak of the entrance (the sign on door is not mine) for you to see.... BIG things are ahead See more

13.01.2022 Sundays ponderings :) Our brain requires nurturing.. Our brain has 3 traits. 1) Your brain feels others pain as your own 2) For your brain, Imaginary is real (think of a childs perspective) 3) The brain cant tell physical pain from emotional hurts.... Watch this short clip (its in english) explaining happiness from the brains perspective which is derived from snugging yourself in the comfort of #Gratitude #Newweekbeginstomorrow #cultivateahappybrain See more

11.01.2022 Merry Christmas to all! Happy Holiday Season! A time well spent when with family and friends #Christmastime #Freedom2move #Myotherapy

10.01.2022 So... Bolton St is going to be closed off from the northbound lane for a little while which means if you're coming to see me from Fitzsimmons lane direction you will need to go around main rd towards Ethan and come in to the clinic from the MacDonalds end of Bolton St... The council is working towards a safer Bolton St which will be fantastic once it's finished... Map Below

10.01.2022 Good morning clinic! The beautiful thing about Autumn is the fresh cool mornings, beautiful sunrise and sunshine for our days to enjoy.. Enjoy the long weekend!

10.01.2022 Business name and pages have changed! Just a friendly reminder that this page is no longer active. Merging this page has unfortunately been unsuccessful. Please follow this link to like the new business page if you wish to keep following https://m.facebook.com/cstreloar/

09.01.2022 Freedom2Move will be closing doors early this Saturday 30th from 1pm to watch the AFL Grand Final!!! I am going to be a temporary Richmond supporter on the day May the best team win!!! #GOTIGES #AFLFinals

09.01.2022 Hello lovely followers Just letting you know that I will be rolling this page out and closing it off to make way for my new page LWB - Occupational Therapy and Myotherapy. There will no longer be posts made to Freedom2move from June 30. If you still wish to follow See Link below for new page information https://www.facebook.com/cstreloar/

07.01.2022 October 10th is "World Mental Health Day" I've just made a mental health promise as part of World Mental Health Day here https://1010.org.au/mhp/promise-16536/. Make your own promise here https://1010.org.au/make-a-promise/ and be part of a world-wide movement to improve mental wellbeing in our community. #MentalHealthPromise "To help reduce stigma around mental illness to make way for more people to seek help"

06.01.2022 Its that time of year when I take rest over the holiday season.. Freedom2moves doors are closing from 22nd December and reopening on Wednesday 10th January. I thank you for your support throughout 2017 and look forward to seeing you all in the new year! I wish you all a Merry Christmas and a safe New Years..

05.01.2022 Such a cutie! Still find this funny. This little girls idea on Easter is quite amusing Yes... We all celebrate Easter differently, but one thing remains the same.... It is about friends and family spending time together.... Be Safe Take Rest Keep good company HAVE A HAPPY EASTER WEEKEND EVERYONE ....

04.01.2022 NEW PREMISES UPDATE! Quality time assembling IKEA stuff for the clinic! Relationships have ended trying to assemble or even make sense of the instructions, specially when theres extra pieces at the end. Not to worry.... it will be in tip top shape on opening day

03.01.2022 Freedom2move wants to wish everyone running today in the Melbourne Marathon....GOOD LUCK!!!! Do your best, stay hydrated and shine on this beautiful sunny Sunday.. #JustRun #Youcandoit

03.01.2022 QUOTE from article below... is perfect for this time of year when Christmas can be both a joy and also a difficult time for others. Turns out, kindness and generosity are contagious. A 2010 study discovered that when we witness generosity, it inspires us to be more generous. In fact, researchers found that the ripple effect of this kindness spreads by three degrees. Acting compassionately does the same thing. Where can you pay it forward today?

02.01.2022 Today is #WorldOTDay Why is this important you ask?? Because I am excited to share with you that outside of Freedom2move I am also an OT!!! When working with you in clinic I frequently draw upon my OT Lens even though I am treating you as a Myotherapist. I look at the WHOLE picture when assessing and treating pain and dysfunction. I draw upon a variety of frameworks and deliver evidence based treatment when working together with you in the pursuit to engage in life and reach... your greatest potential. Sometimes we as humans, need someone to hear what we are feeling and seek to understand our whole experience to enable us to move forward and participate in what we want or need to do. My Favourite Quote by Dr A.Jean Ayres, Occupational Therapist and Psychologist. So many of us focus on the stars we see, You know, it is easy to see the bright stars,but just move your eyes off to the side and suddenly out the side of your eyes are the less bright stars..... you know, those are the most interesting ones I see all the Stars Please visit http://aboutoccupationaltherapy.com.au/ to learn more about what an OT does! OR give me call! I would be happy to share my experience and knowledge with you See more

02.01.2022 ANZAC DAY CLOSED...This Wednesday 25th April I will be closed for business to take a moment to pause and reflect for Anzac Day.. I will re-open on Thursday 26th. Lest We Forget

01.01.2022 Absolutely!!! Words of wisdom from #body_ice