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Carmel and Co Gymnastics

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25.01.2022 Our Halloween In- house comp entries are Due this Friday 23rd October!! Super excited!Our Halloween In- house comp entries are Due this Friday 23rd October!! Super excited!

24.01.2022 Those final words of wisdom before you present...

24.01.2022 New skill alert Way to go Chelsea!! Bar upgrades looking great #carmelandcofamily #bargoals

24.01.2022 This weeks themes are Dinosaur for our KinderGym and Kindy Kids Club members and Parkour for our Recreational members! This will be our last week of themes before we kick off the next 2 weeks with lots of fun Christmas games and activities! To book your child into one of these classes give us a call on 42974400, send us an email at [email protected] or jump onto our website www.carmelandcogymnastics.com.au #carmelandcofamily #kidsfitness ... #afterschoolfun #gymnastics See more

23.01.2022 Just a reminder Snr Recreational class starts back tonight 5pm Just a reminder Snr Recreational class starts back tonight 5pm

23.01.2022 New skill alert!! Amazing work from Tahlia Griffiths 12yrs doing double tuck of bar by herself during her private this morning!! Love your determination, dedication and drive you constantly show in your training! Keep up the great work Tahlia!! #carmelandcofamily #gymnastics ... #newskill #double #littlegirlsdoingbigskills See more

23.01.2022 Its Jungle week for our KinderGym and Kindy Kids Club members! The gym will be decked out with animals and jungle themed objects and the kids will run through a variety of fun jungle themed activities and circuits. This week is sure to be a blast! If you are interested in booking your child into one of these classes, give us a call on 42974400, send us an email at [email protected] or book online via our website www.carmelandcogymnastics.com.au #carmelandcofa...mily #kidsactivities #physicalactivity #kidsfun #gymnastics See more

23.01.2022 Wrapping up week 1 of squad training with a game of volleyball!! #carmelandcogymnastics #teamworkmakesthedreamwork

23.01.2022 Adhering to NSW Sport Regulations, we ask that any gymnastics participants that have been to Victoria, or have had contact with any of the listed NSW hotspots https://bit.ly/396DRJn in the last 14 days do not attend their gymnastics class and call the club to arrange another lesson.

21.01.2022 Looking for an afternoon activity for the kids that promotes strength, coordination, flexibility and fun? Well, look no further than our Recreational gymnastics classes! Our Recreational gymnastics classes are catered for children ages 5+ who are new to the sport of gymnastics and wish to try out a variety of apparatus and equipment such as trampolines, bars, foam pits and beams. Working through the various levels of our Recreational program, children will master a specific ...set of core gymnastics based skills and movements such as handstands, cartwheels, swinging, jumping and spinning. If you are interested in booking in a trial lesson or would like more information give us a call on 42974400, send us an email at [email protected] or jump onto our website www.carmelandcogymnastics.com.au #carmelandcofamily #gymnastics #kidsfitness #afterschoolfun

21.01.2022 Its Mini Olympics week for all our KinderGym, Kindy Kids Club and Recreational members! Get ready for some long jump, high jump, basketball and plenty of challenges! To book your child into one of these classes, give us a call on 42974400, send us an email at [email protected] or jump onto our website www.carmelandcogymnastics.com.au #carmelandcofamily #kidsactivities ... #funlearning #gymnastics See more

21.01.2022 PRIVATE LESSONS AVAILABLE NOW! Book in for Term 4!! To book your child in for a lesson don’t hesitate to call 4297 4400 limited spots are available so we hope to see you soon!!! #carmelandcogymnastics #thebestgymintheillawarra #privatesnowavailable #callustoday #tumble #gymnastics #danceacro

21.01.2022 It's Easter week for all members for our final week of term! Get ready for lots of Easter themed games and activities with plenty of chocolate prizes up for grabs! #carmelandcofamily #gymnastics #easter... #kidsactivities #kidsfitness See more

21.01.2022 This week's theme is Upside Down! All our KinderGym and Kindy Kids Club members can look forward to some fun filled circuits and games focusing on hanging, rolling and handstands! To book in a trial for one of these classes to see what its all about, send us an email at [email protected] give us a call on 42974400 or jump onto our website www.carmelandcogymnastics.com.au #carmelandcofamily #kidsactivities #kidsfitness ... #gymnastics See more

20.01.2022 Way to go Ruby!! First time doing yurochenko to mats!! Can’t wait to see it in action throughout comp season next year! Hard work pays off!! Super excited #carmelandcogym #gymnasticsdirect #yurochenko

20.01.2022 LOVE YOUR BODY WEEK "For a positive newsfeed, try following people you admire who have all different interests - and body shapes." Butterfly Foundation

19.01.2022 Bookings for our Spring school holiday program are now open! Our Gym 4 Fun school holiday program offers a fun, friendly and physical option for children during the school holidays with an exciting range of gymnastics games and activities that cater for 5-12 year olds, both first time gymnasts, to those already enrolled in our popular afternoon classes. You can also use your $100 NSW active or creative kids vouchers!... Give us a call on 42974400, send us an email at [email protected] or jump onto our website www.carmelandcogymnastics.com.au for more information or to book in! #gymnastics #schoolholidays #holidayactivities

19.01.2022 New Skill Alert As a result of Georgia's continued determination and resilience since returning from the Covid break, she has pushed herself to achieve her first giant half turn on bar today!!! The whole coaching team are super proud of you Georgia, we can't wait to see what you can achieve with your new levels of confidence!

19.01.2022 Way to go Amelia Bates!! First time doing back tuck on beam! Can’t wait to see it in action throughout comp season this year! Hard work pays off!! #carmelandcogym #backtuck

17.01.2022 New skill alert!!! Amazing work from Tahlia Simpson last night doing her roundoff back handspring connection by herself on the air track. Keep up the awesome work Tahlia! #carmelandcofamily #gymnastics ... #newskill #tumbling See more

17.01.2022 We are super excited to reveal our new squad training leotards made by @kc_leotards!!! How great do they look! We will have sample sizes available from Monday 16th November at the front desk to try on. A sizing chart will also be uploaded if you wish to measure your child at home. The cost of the leotards are $88 and are open to all gymnasts at Carmel and Co!... To receive your leotard in our first batch order, payment will need to be made at the front desk by the 22nd of November. We can't wait to continue working with @kc_leotards. Stay tuned for more exciting news! #carmelandcofamily #kc_leotards #leotard

17.01.2022 Looking for a fun, fast paced activity for the kids in the afternoon? Our Parkour class is the perfect choice for kids who love to run and jump around everywhere and flip whenever they get the chance. Our Parkour class teaches safe jumping and landing techniques onto and off boxes and raised surfaces. The ability to roll forwards, backwards and sideways on the floor and over objects. Aerial awareness in somersault skills such as front and back tucks and increased leg power an...d agility. If you are interested in booking in a trial class contact us via phone on 42974400 or send us an email at [email protected]. Bookings can also be made on our website www.carmelandcogymnastics.com.au. #parkour #ninja #ninjawarrior #gymnastics #carmelandcofamily #kidsactivities

17.01.2022 Just a friendly reminder to all! Attention to all new and existing members Due to confirmed cases in NSW it is important that we do our bit to help stop community transmission.... Any child that shows any symptoms of sickness will be sent home from training immediately.!! Please parents make sure your child is feeling well before dropping off to Gym. We also ask that parents continue to use the kiss and drop for gymnasts, as no spectators will be allowed to enter the building unless it’s a child’s first lesson or a kindergym class, as we wish to limit the amount of people in the venue. We appreciate your co-operation in keeping community sport for our children open. #carmelandcogymnastics #weareinthistogether #carmelandcofamily

16.01.2022 Just a reminder to all members we are resuming normal class times. Please remember all classes are still drop off and pick up only, excluding our KinderGym class. To avoid queues and to maintain social distancing at the front desk, if you have a question or an enquiriy contact us by email or over the phone if its not urgent and remember all payments can be made via our website www.carmelandcogymnastics.com.au or over the phone 42974400 Looking forward to a fun filled Term!... #carmelandcofamily #gymnastics #bouncebackintogymnastics See more

16.01.2022 Its Aerial Awareness week for all our KinderGym, Kindy Kids Club and Recreational members! The kids will be doing lots of trampoline based activities as well as focusing on jumping, rolling and spinning across the other apparatus. This week is designed to improve a child's confidence and body control in the air and help introduce a strong foundation for somersault skills. To book your child into one of these classes give us a call on 42974400, send us an email at [email protected] or jump onto our website www.carmelandcogymnastics.com.au #carmelandcofamily #gymnastics #kidsactivities #kidsfitness See more

16.01.2022 We are excited to see all our kindergym and kindy kids starting back today for Term 3!! This program is for children aged 14 months to 4 years accompanied by a parent or caregiver. Our coaches are accredited Kindergym coaches with Gymnastics Australia and this program was developed by child care professionals and qualified gymnastics coaches. In fact, gymnastics has been widely acclaimed as the foundation of all sports, and greatly assists in your child’s development of co-o...rdination, confidence, creativity and self esteem in a safe and stimulating environment. But most importantly, it’s FUN! The Kindergym program offers music and movement based activities such as balancing, sliding, climbing, jumping and rolling. We all know that children learn through play, but they learn much more through structured and meaningful play which is the focus of our Kindergym program. For more information or to try one of our KinderGym classes give us a call on 42974400 or send us an email at [email protected]

15.01.2022 A reminder Jamberoo tickets to be purchased by tomorrow to get discounted price!!! Get in quick so you don’t miss out!! Purchase tickets from the front desk or pay on line via our website by the 4th November to secure your spot with the group - prices are $40 per person (tickets must be purchased by the 4th of November to receive this discount price) We hope to see you all there! #carmelandcojamberoofunday #carmelandcogymnastics

15.01.2022 Such a great day at Jamberoo yesterday with all our members!! So great to see everyone enjoying themselves!! #carmelandcogymnastics #carmelandcofamily

15.01.2022 Enrolments for term 4 are now open! We offer a huge variety of classes, suitable for all ages and skill levels such as KinderGym for 14 months to 2 and a half years and competitive and non competitive Women's Gymnastics for ages 4 and up. All our classes are run by accredited coaches and are programmed to develop your child into the best athlete they can be, with an emphasis on fun and safe learning.... For more information or to book your child in for a trial, contact us via email [email protected] Via phone:42974400 Or head to our website www.carmelandcogymnastics.com.au #carmelandcofamily #gymnastics #kidsactivities #physicalactivity

15.01.2022 Carmel and Co would like to wish Robert the best of luck as he starts a new chapter of his life as an electrical apprentice. Robert has been a part of the club for over 15 years and in that time has been an incredibly determined and successful athlete claiming multiple medals at national events and has been an invaluable part of the coaching team. Robert will not disappear completely however as he is still planning to continue training at our adults open classes.... We are very thankful for everything Robert has done for the club, he will definitely be missed but I'm sure some people will not miss the daily pranks he pulled All the best Robert!!!!

15.01.2022 Congratulations to all our Junior and Senior Recreational and NL 1 - 3 gymnasts who competed for the first time in 12 months!! Fantastic effort from all the gymnasts! Awesome to see you all back on the competition floor!! A special mention to our overall winners; Jnr Recreational Kiera Nelson Snr Recreational Samual Corrie... NL 1 Olivia Dowling Carmel & Co NL 2 Liarna Peters Carmel & Co NL 3 Bobbi Emerson from Ulladulla A big thank you to all our judges, coaching staff, especially loved welcoming Ulladulla and Moss Vale gymnastics to our comp. Also a bigger thankyou to our gymnasts that helped out in every session! Love our Carmel and Co family!! #carmelandcogymnastics #carmelandcoinvitational

14.01.2022 Great work from Charlotte!! Giants looking amazing! #carmelandcogym #newskill #swingbig

13.01.2022 Bookings for our Summer school holiday program are now open! Our Gym 4 Fun school holiday program offers a fun, friendly and physical option for children during the school holidays with an exciting range of gymnastics games and activities that cater for 5-12 year olds, both first time gymnasts, to those already enrolled in our popular afternoon classes. You can also use your $100 NSW active or creative kids vouchers!... Give us a call on 42974400, send us an email at [email protected] or jump onto our website www.carmelandcogymnastics.com.au for more information or to book in! #gymnastics #schoolholidays #holidayactivities

13.01.2022 New skill alert!!!! Awesome work Lily for getting your back handspring on the low beam tonight! Super proud of your confidence! #carmelandcofamily #newskill #backhandspring ... #beam See more

13.01.2022 Its Circus week for our KinderGym and Kindy Kids Club members! This week's circuits and activities will be loads of fun with a focus on balancing, creative movement and hand eye coordination! To book in a trial, give us a call on 42974400, send us an email at [email protected]... or jump onto our website www.carmelandcogymnastics.com.au #carmelandcofamily #circus #fun #gymnastics See more

13.01.2022 Its Dynamic Movement week for our KinderGym, Kindy Kids Club and Recreational members! This weeks circuits and warmups will involve changing between slow and fast paced exercises and movements which utilise the body's natural movement patterns. To book your child into one of these classes give us a call on 42974400 or send us an email at [email protected] or book online via our website www.carmelandcogymnastics.com.au... #carmelandcofamily #gymnastics #kidsactivities #afterschoolfun #physicallearning #kidsfitness

13.01.2022 This weeks theme for our Recreational, Kindy Kids Club and KinderGym members is Spring into Spring! The kids will experience lots of movement based activities and circuits focusing on different types of jumps on a wide variety of equipment. To book your child into one of these programs, give us a call on 42974400, send us an email at [email protected] or jump onto our website www.carmelandcogymnastics.com.au #carmelandcofamily #gymnastics ... #kidsactivities #kindykids #kindergym #fun See more

13.01.2022 Its Halloween week for our Recreational, Kindy Kids Club and KinderGym members! The gym will be decked out in decorations and we encourage all members to come dressed up to their lessons this week. Can't wait to see some creative costumes!!! To book your child into one of these classes, give us a call on 42974400,... send us an email at [email protected] or jump onto our website www.carmelandcogymnastics.com.au #carmelandcofamily #gymnastics #halloween #kidsactivities See more

13.01.2022 Bookings for our April school holiday program are now open! Our Gym 4 Fun school holiday program offers a fun, friendly and physical option for children during the school holidays with an exciting range of gymnastics games and activities that cater for 5-12 year olds, both first time gymnasts, to those already enrolled in our popular afternoon classes. You can also use your $100 NSW active or creative kids vouchers!... Give us a call on 42974400, send us an email at [email protected] or jump onto our website www.carmelandcogymnastics.com.au for more information or to book in! #gymnastics #schoolholidays #holidayactivities #schoolholidaycamps #carmelandcogymnastics #schoolholidaycamps #illawarra #easterschoolcamp #gymnasticscamps #autumnbreak #southcoast #ninja

13.01.2022 It's superhero time for our Recreational, Kindy Kids Club and KinderGym gymnasts! This week will be loads of fun as we invite our little gymnasts to come dressed as their favourite superhero to tackle the challenges we have in store! Our junior recreational classes run from 3:45 - 4:45 every afternoon as well as Saturday morning from 11-12. Senior recreational classes also run from 5pm to 6pm on Tuesday, Thursday and Friday afternoons. Give us a call on 42974400, send us an e...mail at [email protected] or jump onto our website www.carmelandcogymnastics.com.au to book in for a trial lesson. Can't wait to see our superheroes in action! #superheroes #gymnastics #fun #carmelandcogymnastics

13.01.2022 Way to go Tahlia!! First time trying her double tucks on our new 9 metre Air Track tumble run!! Can’t wait to see it in action throughout all classes! Xmas has come early! Super excited #carmelandcogym #gymnasticsdirect #doubletuck

13.01.2022 Reminder Halloween entries due today!! No late entries will be accepted. Reminder Halloween entries due today!! No late entries will be accepted.

12.01.2022 Love seeing friendships made at the gym!! #carmelandcogymnastics#friendships #carmelandcofamily #gymnsw#squadtraining

11.01.2022 Sizing chart for our new leotards! Sample sizes will be available from Monday next week at the front desk to try on. Remember to get your order in before November 22nd! #carmelandcofamily #newleotard... #kc_leotards See more

11.01.2022 What a great day to finish off an awesome 2 weeks of Gym4Fun holiday programs. The kids came up with some awesome creations for our Around The World theme including pyramids, the great wall of Carmel and Co and an Igloo! A reminder to all that normal classes resume on Monday the 20th of July. We can't wait to see what our gymnasts will achieve in term 3! #carmelandcofamily #holidayactivities ... #kidsactivities #fun #gymnastics See more

11.01.2022 New skill alert!! Amazing work from Ruby Francis last night doing her roundoff flip layout half by herself on the floor!! Keep up the awesome work Ruby!! #carmelandcofamily #gymnastics ... #newskill #tumbling #littlegirlsdoingbigskills See more

10.01.2022 Comp times for Sat 27th March Jnr & Snr Recreational 12.30pm NL 1 start 2.10pm NL 2 & 3 start 4pmComp times for Sat 27th March Jnr & Snr Recreational 12.30pm NL 1 start 2.10pm NL 2 & 3 start 4pm

09.01.2022 Book in now!! We are in Week 2 of our school Holiday fun program! Today is Tramp and bungee Day!! Only a couple spots left so get in quick! Our Gym 4 Fun school holiday program offers a fun, friendly and physical option for children during the school holidays with an exciting range of gymnastics games and activities that cater for 5-12 year olds, both first time gymnasts, to those already enrolled in our popular afternoon classes. You can also use your $100 NSW active or cre...ative kids vouchers! Give us a call on 42974400, send us an email at [email protected] or jump onto our website www.carmelandcogymnastics.com.au for more information or to book in! #gymnastics #schoolholidays #holidayactivities

08.01.2022 Purchase tickets from the front desk to secure your spot with the group - prices are $40 per person (tickets must be purchased by the 4th of November to receive this discount price) We hope to see you all there! #carmelandcojamberoofunday #carmelandcogymnastics

08.01.2022 We are a COVIDSafe club! #carmelandcogym #gymnsw #weareinthistogether

08.01.2022 Wishing all our members a Merry Christmas and Happy New Year!! Bring on 2021! #carmelandcogymfamily #carmelandcogym

08.01.2022 Way to go Chesney!! Great double tuck on floor!! Can’t wait to see it in action throughout comp season next year! Hard work pays off!! Super excited #carmelandcogym #gymnasticsdirect #doubletuck

07.01.2022 Wow it’s the end of our 30th year of running the club!! It’s Been a privilege to work with so many wonderful gymnasts and families!! A Big thank you to all our gymnasts, parents and coaches, for your support amd hard work in a very challenging 2020!’ Gym is now finished for the year, roll on 2021!! Merry Christmas to all our members! #carmelandcogymfamily #carmelandcogym

06.01.2022 We are very excited to announce, and welcome our new coach Ken Coleman who will be joining us today! Ken has 28 years coaching experience, is a WAG Advanced Silver coach, judge, and has level 2 Sports taping qualifications. Ken also has degrees in Primary School teaching, and Human movement!!... Ken's experience and knowledge will make him a valuable member of the coaching staff here at Carmel & Co, and we are looking forward to working with him. #carmelandcogym #carmelandcofamily

06.01.2022 Check out some of the awesome circuits the kids ran through during their wipeout and parkour themed Gym4Fun holiday program! We hit capacity on a few days this week so if your interested in attending our holiday program don't forget to book in asap so you dont miss out! All bookings can be made via our website www.carmelandcogymnastics.com.au #gymnastics #holidayactivities ... #fun #ninja #wipeout #parkour #carmelandcofamily See more

06.01.2022 Its Under the Sea week for all our KinderGym and Kindy Kids Club members! The gym will be filled with sea themed objects, activities and circuits! To join us for a week of everything Sea, give us a call on 42974400 Send us an email at [email protected] Or head to our website www.carmelandcogymnastics.com.au ... #carmelandcofamily #kindykids #kindergym #gymnastics #kidsactivities See more

06.01.2022 A big thank you for the flowers and chocolates from the Benson family, we especially loved the card written by Harper to all the coaches!! We wish our beautiful Harper a speedy recovery!! #carmelandcofamily #coacheswhocare #staystrong

06.01.2022 Another day another giant! Huge congratulations to Ayla on getting her giant tonight!!! As you can tell in the video the girls were super excited to see her get it around today. Love the team spirit girls! #carmelandcofamily #newskills #teamspirit #gymnastics

05.01.2022 New skill alert Great twisting work from Ruby!! Love your enthusiasm and work ethic! #carmelandcogymfamily #twist #newskill

05.01.2022 Way to go Georgia!! Bar work is looking fantastic! #carmelandcofamily #strong #bargoals

04.01.2022 We have been having a blast with our KinderGym and Kindy Kids Club gymnasts during their Circus themed week! If you are interested in trialling one of these classes, give us a call on 42974400, send us an email at [email protected] or jump onto our website www.carmelandcogymnastics.com.au #carmelandcofamily #gymnastics #circus... #kindykids #kindergym See more

04.01.2022 Our popular Ninja Warrior theme for Recreational, Kindy Kids Club and KinderGym members is on this week! Look forward to some fun and challenging circuits!! To join in on one of these classes give us a call on 42974400, send us an email at [email protected] or head to our website www.carmelandcogymnastics.com.au #carmelandcofamily ... #ninjawarrior #gymnastics #kidsactivities #physicalactivity #fun See more

02.01.2022 Wow!! We had such a fantastic weekend at our annual In-house Halloween Competition for level 1 to 9. Great to see so many gymnasts back out on the competition floor, you all looked amazing!! A big thankyou to Miranda and Ellee for helping with the Halloween make up! Also a big thank you to the Lester family for helping with canteen and sausages! We appreciate our judges, coaches for coming and assisting on the day. Especially enjoyed watching the artistry on floor to go w...ith our Halloween theme! Great job by all the gymnasts and especially to those who won the Special awards on each apparatus!! #carmelandcogymnastics #carmelandcohalloween See more

02.01.2022 This week's theme is Upside Down! All our KinderGym, Kindy Kids Club and Recreational members can look forward to some fun filled circuits and games focusing on hanging, rolling and handstands! To book in a trial for one of these classes to see what its all about, send us an email at [email protected] or give us a call on 42974400 #carmelandcofamily #bouncebackintogymnastics #kidsactivities ... #kidsfitness #gymnastics See more

01.01.2022 Way to go Chelsea!! New beam mount looking great! #carmelandcogymnastics #flipmount #dreambelieveachieve

01.01.2022 Attention to all new and existing members Due to confirmed cases in NSW it is important that we do our bit to help stop community transmission. Any child that’s shows symptoms on arrival will be sent home from training immediately. ... We please ask that parents use kiss and drop off gymnasts, as no spectators will be allowed to enter the building unless it’s a child’s first lesson or a kindergym class, as we wish to limit the amount of people in the venue. We appreciate your co-operation in keeping community sport for our children open. #carmelandcogymnastics #weareinthistogether #carmelandcofamily

01.01.2022 Proud to say we have amazing team of coaches here at Carmel and Co gym!! Our staff are dedicated to learning, upgrading, inspiring creativity and sharing knowledge! Thanks for the photo credit Gymnastics NSW! #carmelandcogym #carmelandcoteam

01.01.2022 Last day to purchase group tickets for Jamberoo Rec Park!Last day to purchase group tickets for Jamberoo Rec Park!

01.01.2022 Super excited about our in-house Halloween comp this weekend!! Emails will be sent out to all parents with details regarding the competition, Halloween make up requirements for each level we will be giving make up examples for each level and it’s purely optional, along with Covid guidelines. All gymnasts are super excited to show you what they have been working on since being back in the gym!! #carmelandcohalloweencomp #carmelandcogym