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24.01.2022 Blue Manna Bistro you didnt disappoint. The mushroom spinach gnocchi was amazing & one of the tastiest I have ever had. A definite visit if you are ever in Dunsborough WA.... Love that there are so many healthy options when you eat out now. Remember today & everyday... 2 Love - 2 Dream -2 Serve

24.01.2022 In my younger days I use to love to eat a cherry ripe or two, lol on more than one occasion I will admit. I now have created a scrumptious raw cherry ripe chocolate based on beetroot, cherries, coconut and surrounded by my home made chocolate. So scrumptious and so much healthier. ... They freeze really well and are such a great idea for a healthy Christmas treat that you can share with family and friends. If you would like to know how to create these then reach out and I will show you how. Remember today and everyday... 2 Love - 2 Dream - 2 Serve See more

22.01.2022 5 awesome reasons to Start your day right with a big Glass of water... But it needs to be the right kind of water so you can get your ultimate hydration. I love our Ioniser water machine, has had a huge impact on our health.... So many of us think we are hungry but in reality we are actually dehydrated. So by drinking the right kind of water which hydrates your cells really well then you will find you are less hungry which is a win/win. If you would like to trial this amazing water for your self then let me know and I can organise a trial with our loan machine Remember today and everyday... 2 Love - 2 Dream - 2 Serve See more

22.01.2022 Hey Friends, NEED YOUR HELP! Can I ask for your amazing feed back.... I have been working on creating a new Raw Dessert base & have figured one out that goes up the sides like a normal cheese cake. It sets nicely & pops out perfectly from the moulds which is wonderful. Wanting to know which one you prefer the look of? Both are the same Centre & topping. Thanks

21.01.2022 Tell me what you eat, and I tell you how much respect you have for yourself. We need to come to the realisation that we are enough and that we need to love ourselves enough to be healthy. Without knowing that we are worthy then we wont be interested or see the value of eating and being healthy. ... It doesnt matter how many diets I go on and how much weight I lose because if I dont truly value me as a human being then the will power will fade and the weight will creep back on again. Learn to see and believe that you have true value in this world and love your body. Treat your body the way you would treat the person that you love most in this world... That person should be you. Remember today and everyday... 2 Love - 2 Dream - 2 Serve See more

20.01.2022 I think this graphic is amazing! Our brains need to be fed with the powerful foods of the rainbow! It also needs an abundance of the mot amazing water that you can hydrate it with. ... Brain health is so important and vital. Brain disease is on the increase exponentially and it isnt something we just have to accept as inevitable. Be proactive and preserve your brain power! Remember today and everyday... 2 Love - 2 Dream - 2 Serve See more

19.01.2022 Had a splendid day in the kitchen... My happy place creating some scrumptious healthy Raw Desserts for a beautiful ladies birthday that is coming up. Love creating these amazing desserts for special people for their special occasions.... Message me if you would love to order some Remember today & everyday... 2 Love - 2 Dream - 2 Serve

18.01.2022 Over the last week we have had the wonderful opportunity to stop and slow down. I love checking out small towns cooking shops as I always find some wonderful little gems that we dont seem to get in the city. I have been wanting to create small bite sized rectangular Raw desserts and while away I found exactly what I have been searching for. I was so excited to get them and am even more excited to get experimenting with them. ... These silicone moulds have a very firm rim around them which is even better so I dont need to put them on cutting boards in the freezer when I am setting them. I know, getting excited about moulds, but you know what it is actually the lovely new shapes that I will be creating and as I always day... We eat with our eyes first and presentation is 3/4 of getting someone to take notice. Really looking forward to see how cute these look when all completed and decorated up. Keep an eye out for the unveiling in the next weeks. Remember today and everyday... 2 Love - 2 Dream - 2 Serve

17.01.2022 Being able to find amazing plant based food is a wonderful gift. Years ago it was so hard to find plant based food in cafes or restaurants. I love it when we travel and explore this beautiful planet that we get to sample some of the best places that create amazing food for others to enjoy because it is their passion and it is in their very DNA that they just have to share it with the world. ... On our trip last August we had some amazing food in some gorgeous locations and tasting food like this inspires me to share what I love with the world even more. I also love that now I get to chose not only yummy food but healthy food all at the same time. I remember coming away after trying this amazing tofu dish that I needed to learn how to make it and I am happy to say that we have had a version of it on more than one occasion. Always remember that you never know who you may inspire when you share your passion and then how that can change their life in so many ways. Remember today and everyday... 2 Love - 2 Dream - 2 Serve

17.01.2022 Why as humans do we always want the quick fix? Health is one of our greatest gifts and we take it for granted on a regular basis thinking it wont happen to me. It isnt till we become sick or find out we have the terrible C word that we stop and take notice of what we are doing. ... And even then sometimes as humans we just keep doing what we are doing. Now that I really dont get. If something isnt working for you and you really hate the place you are in right now... Then do something about it! Reach out and let me help you on your journey towards finding your abundant health again. Lets walk this journey together. See more

17.01.2022 Creating healthy raw desserts is a passion of mine and something that I Love sharing with others. If you havent been to one of my foodie workshops yet then keep a look out for my next foodie workshop. I have created an ebook with all my favourite raw desserts in it so send me a message if you would like to purchase a copy. ... Remember it can be scrumptious and healthy to. Remember today and everyday... 2 Love - 2 Dream - 2 Serve See more

16.01.2022 I love creating new Raw Desserts for my foodie workshops. This is the latest that I have created... Raw Matcha Cheese Cake, it is so scrumptious and healthy. ... Keep a look out for my next workshop as you wont want to miss it. Remember today and everyday... 2 Love - 2 Dream - 2 serve See more

14.01.2022 This is an awesome alternative to flour tacos and if you are vegan their are so many vegan cheeses now that melt it would work amazingly. Give them a go and see just how yummy they are. Remember today and everyday...... 2 Love - 2 Dream - 2 Serve See more

12.01.2022 I am so blessed that I get to follow my passions & dreams & love what I do everyday. When you realise that life is more than the 9-5 grind doing something to pay the bills then you really begin to live life on your own terms. Dont get me wrong, running 2 business can be stressful at times and frustrating but I love every bit about it.... The personal growth that I have had since starting this journey has been huge and I know that I have grown more in the last 3 years than my whole life put together. I love the challenges and I love finding solutions that can get me where I want to go. Health is my passion and creating yummy plant based foods just lights me up and I am so blessed that I get to do it every single day. Remember today & everyday... 2 Love - 2 Dream -2 Serve

12.01.2022 I love this thought by Dr Will Cole! It is such a true statement. How can I heal a body that I dont love? Something profound to contemplate. ... How can I not love this body that was so amazingly created and can heal and keep me living everyday if I love and care for it. I know that I so often look in the mirror and only see my imperfections but I need to stop looking at those and see the beauty that is in each and every part of who I am. Remember today and everyday... 2 Love - 2 Dream - 2 Serve See more

11.01.2022 RAW RASPBERRY CHEESE CAKE INGREDIENTS 1 cup Pitted Dates, soaked for at least 5 hours 1 cup Almond Meal... 1/2 cup Shredded Coconut 11/2 tbsp Coconut Oil 1/3 cup Water from soaked dates 2 cups Raw Cashews, soaked for at least 5 hours 1/4 cup Coconut Oil 2 tbsp Maple 2 tbsp Lemon Juice 1 cup Coconut Milk 1 1/2 cup Frozen Raspberries 1/2 cup Frozen Raspberries for garnish PROCEDURE Soak the Pitted Dates for at least 5 hours, preferably overnight. Drain well when ready but make sure to keep some of the soaking water. Place all the ingredients in a powerful Blender and blend until a sticky dough forms. Put some of the base mixture into the mini cheese cake moulds. Press the dough firmly into the base so it is well packed and tight. Place the tray in the freezer to set for at least 30-45 minutes. RASPBERRY CREAM Soak the Raw Cashews for at least 5 hours, preferably overnight. Drain well when ready to use. Place all the ingredients in a powerful Blender and blend for a few minutes until creamy and smooth. Taste and adjust with more Raspberries, Syrup or Coconut Milk if needed. Pour some batter in every cheese cake mould. You can almost fill them completely. Place a few Frozen Raspberries on top of each cheese cake as a Garnish, then place back in the freezer to set for at least 2 hours. Top with raw chocolate if you love your chocolate. Remember today and everyday... 2 Love - 2 Dream - 2 Serve See more

11.01.2022 I love creating Scrumptious Raw Desserts. It has been amazing creating these beautiful desserts for up coming special occasions & birthdays. I love creating them for others to enjoy ... It has been so wonderful being back in my kitchen in my happy place creating again. Remember today & everyday... 2 Love - 2 Dream - 2 Serve @ Perth, Western Australia

09.01.2022 Been super busy the last couple of weeks creating this scrumptious yumminess for some beautiful birthdays and special occasions. I love creating these lovely Raw Desserts as it gives me time to really be in my happy place. I have added a price list for the most popular Raw Desserts that I create and if you are interested in having some at your next special occasion or event please reach out and I can organise that with you to get exactly what you want.... Healthy food gets to be not only scrumptious but gorgeous to the eye as well. Remember today and everyday... 2 Love - 2 Dream - 2 Serve

09.01.2022 If you live in Perth and love all things plant based and scrumptious then I am your woman. I have been creating these scrumptious raw treats for anyone who would like to order them for birthdays, anniversaries or any special occasion for that matter. I would even suggest to keep some in your freezer for those just because you feel like it moments, which I know we all have. ... I believe in replacing something healthier rather than just cutting out those things we love. Remember today and everyday... 2 Love - 2 Dream - 2 Serve See more

07.01.2022 Are you making your health a priority? Are you filled with energy and wake up excited to start your day? If you answered no to either of those questions then it is time to make a change...... Life is to short to live a life of ill heath or even not optimal health. I love that we get to choose how we feel and we get to make an impact on our health each and everyday by the choices we make. It is empowering to know that I am responsible for my health and life! Start by eating right and with choosing your food from the most unprocessed place you can. Eat from the amazing varieties of colours that are available. I just love all the colours of the rainbow! That is how we should be eating every single day! I love that we have so much variety to choose from and that each particular colour has a different benefit! Learn to love the variety and experiment with different recipes on a regular and learn how to create amazing scrumptious dishes! Remember today and everyday... 2 Love - 2 Dream - 2 Serve See more

06.01.2022 Raw Lime Cheesecake The Base . 240g pistachios . 1/2-1 cup desiccated coconut... . 320g macadamias . 160ml maple syrup Filling . 2 cups of cashews - soaked and rinsed . 1/2 cup coconut oil . 1/2 cup maple syrup . 1/2 cup of lime juice & add some lime zest into the mix . 1tsp vanilla extract . 1/4 cup coconut milk . 6-8 drops of lime essential oil or to youre liking, Food Grade only. Method . Process pistachios in the blender & place in a large bowl. . Process macadamias in the blender and mix in with pistachios. . Add coconut to nut base and mix through. . Pour maple syrup in with mixture and mix through till crumbly . Spoon into lined cheesecake tin and press evenly over the base. . Pop into freezer to set while you make filling. . Add all the filling ingredients into a blender and process until smooth and creamy. You might need to add more coconut milk, or lime zest or lime essential oil depending on the consistency and flavour. . Pull the base out of the freezer and add the filling mixture on top. . Pop back into the freezer to completely set, or add some extra topping such as shredded coconut, lime zest, crushed nuts. . Bring out of freezer about 10 minutes before serving and further garnish. Remember today and everyday... 2 Love - 2 Dream - 2 Serve See more

06.01.2022 Wise words and ones we need to take on board. We take our health for granted and then one day we wake up and we dont feel so good and then before we know it those first world health issues are upon us and we just shrug our shoulders and keep doing what we are doing because we are told it is just symptoms of getting older. Dont believe the lies that keep you from starting your journey to regain your health. ... Health is a precious gift so begin your journey today and make it your number one priority. Remember today and everyday... 2 Love - 2 Dream - 2 Serve See more

05.01.2022 "Nothing tastes as good as healthy feels" - except my raw desserts! I love that I get to create plant based food that is not only delicious but healthy as well. Being healthy is about making healthy changes over time that you come to love and then making more changes. ... One doesnt have to miss out on everything yummy we just need to make healthier choices. Remember today and everyday... 2 Love - 2 Dream - 2 Serve See more

05.01.2022 "There is no diet that will do what eating healthy does. Skip the diet. Just eat healthy." - Anonymous As humans we are always looking for the quick fix, the perfect diet, the perfect exercise that will help melt those kilos melt away. ... In reality our health, weight and anything else we want to achieve is determined what we do most of the time. No one is perfect all the time so give your self a break and dont allow the guilt to make things worse. Just decide to do it, make your health and you a priority. Show up everyday and chose the healthy options. Remember to love the body your in and that it is the only one we get. See more

05.01.2022 Great advice and so true all at the same time. We all know that being around people who are happy and up beat is great so why not be one of these kinds of people everyday and bring more joy to the world. Healthy mind, healthy body. ... The mind body connection is so interconnected and from time to time it is good to be reminded that you cant fix one without fixing the other. Remember today and everyday... 2 Love - 2 Dream - 2 Serve See more

04.01.2022 Being active is one of the best things we can do for body and mind. Do you love to exercise and if so what do you like to do most? The thing about exercise is, you just need to do it and the best part of the day to do that is the morning because as the day goes on we get tired and busy and then...... We cant find the time to fit it in. Find something you love to do and then just make it a priority in your life and make it a not negotiable and put it into your calendar. Remember today and everyday... 2 Love - 2 Dream - 2 Serve See more

04.01.2022 Eat well, move daily, hydrate often, sleep lots and love your body is a wonderful list and one that would seem simple to do... But in reality the little things in life are often the hardest to do. In the fast paced world we live in so often we dont get to practice it as often as we should. ... If we are wanting our health to more optimal then we need to practice this list as often as we can and make it apart of our daily routine. Write it into your daily list of things to do for you and make it non negotiable. Remember today and everyday... 2 Love - 2 Dream - 2 Serve See more

04.01.2022 We have an amazing body and from time to time it sends us little messages that it isnt happy. Part of the problem is that as humans we quite often keep ignoring those little messages until our body gets to the point to where it starts screaming at us to stop what we are doing and take better care of our amazing temple. Many years ago I learned to listen to my body and it has been something that I really pay attention to now, you see I ignored those little messages an...d promptings until my body began to shout at me and even then I kept pushing through. Now after having been bed ridden and really sick, I listen to my body and make sure I take better care of my beautiful temple. Our health is a precious gift and until one loses that, I think we take it for granted. We think we are invincible until we are not and then we have to take notice because we have no other option. Listen to those little messages that your body is sending you and take a moment to see perhaps what it is trying to tell you. The earlier we can change and set new healthier habits into motion the easier it is for our body to start the healing process. Life is precious and to have abundant health is even more precious. Listen to those little messages and be so grateful that your body is giving you those early warning signals. Remember today and everyday... 2 Love - 2 Dream - 2 Serve See more

03.01.2022 When I saw this quote I thought WOW! This is so true, when we eat mindfully... So often in all areas of our life we just fall into the automatic, the I dont want to think about this right now. ... We comfort eat, we dont exercise because we dont feel like it. We want to be healthier, skinner, feel better and so much more but we continue to sit on the couch, keep doing the same thing over and over again and nothing changes. I hear people everyday who are teaching others about health and I cringe as I hear them speak about government guide lines, how we need to eat 3 times a day and the list goes on, these things they are advising others to do are how we got into this mess already and it hasnt worked and our country and world is getting sicker, fatter and more unhealthy every day. It seems simple to me, if something isnt working then we need to try a totally different approach, may be something even really out of the box, a bit radical, lol. And then people criticise, that would be the ones who dont want to change, or try something that may even work. And besides if people are well and healthy then their is no sickness industry and they wouldnt like that. Treat your body with love and respect, I guess we need to ask the question to ourselves... What do I want more? To keep saying how I want to feel better, be healthier, lose those 10 pounds and be able to hike up that mountain, wishing away my life while at the same time putting things in my body that make me feel terrible. Its time to decide today and to make those changes that we need to make to regain the health and vitality that we want. Its simple, Its your choice and you get to take action and be a better version of who you want to be. Make today day one of that process... Remember today and everyday... 2 Love - 2 Dream - 2 Serve See more

02.01.2022 "Take time enough for your meals, and eat them in company whenever you can. There is no need for hurry in lifeleast of all when we are eating." - Edward Everett I love this quote and how it takes me back to a time when eating a meal was slow and to be enjoyed. We live in a world of fast food, pretty much fast anything and it is defiantly not a good thing. ... Beautiful food is something that needs to be gazed upon before eating and then small slow bites to savour the amazing flavours. When we take the time to truly enjoy the flavours the smells then we truly can enjoy the whole experience. I love to not only create food that taste good but that also looks appealing to the eyes and the noise. Take a step back and slow the pace down of your eating times & I know from personal experience that you will enjoy it a lot more. Remember today and everyday... 2 Love - 2 Dream - 2 Serve See more

01.01.2022 This is great advice. I dont know about you but if I seize the day and get my morning routine right then I achieve so much more. If I start with exercise it goes even more brilliantly and so much of life bothers me so much less and I can just move through my day with so much more grace and ease.... Find what works for you and then... Get an accountability partner who you can check in with every single day. Remember today and everyday... 2 Love - 2 Dream - 2 Serve See more

01.01.2022 Wow... Mind blow statistics and also empowering and do you know why... Because we get to make a difference in our health every single day by the choices that we make around, food, water, exercise, mindset, lifestyle, stress. ... We not longer get to play the victim we get to choose and take our power back. Decided today that you dont want to be one of the statistics and that you want to be above the norm. Make your health and the health of your family a priority. If you would like to know how you can do that on a daily basis then clink on the link in my bio. Remember today and everyday... 2 Love - 2 Dream - 2 Serve See more

01.01.2022 "From the bitterness of disease man learns the sweetness of health." ~Catalan Proverb Why is it that so often it takes a terrible illness to shake us out of our apathy about health & then sometimes it still doesnt do that? Why are some of us motivated by illness and trying to find a way back to abundant health and others just keep on the same path of destruction?... If given the right environment our bodies can heal themselves and that process of moving back to true health can take a while. We spend years abusing and neglecting our health and then when we finally wake up we want those instant results, we want it to happen now! We live in a fast paced world of fast food, not enough time and when we finally get home from a long days work all we want to do is sit in front of the TV or computer and vedge out on what ever fast food that we can lay our hands on. Everything we pretty much buy that comes in a packet is laden with sugar, artificial sweeteners, colours and gluten & quite often doesnt even resemble the food that was picked off the tree or grown in a garden. Most of these foods even have loads of numbers that mean something & it is up to us to google what those numbers are! With all these tempting foods that are sweetened with so much sugar so we become addicted and feel good after we eat them, once we have realised that we have gained 20kg and are feeling no so good, we just cant be bothered to get off the couch to do any form of exercise because we are bloated and tired. I dont know about you, but it is time our world took a second look at all the illness and disease around us and take charge of our own health. What truly amazes me is that... "People will pop pharmaceutical pills with all sorts of know side effects without a problem, but offer then something natural and they become researchers"! Join me today and say YES! I want to reclaim my health on all levels. Remember today and everyday... 2 Love - 2 Dream - 2 Serve See more