Carved By Stone Fitness | Sport & recreation

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Carved By Stone Fitness

Phone: +61 481 164 421

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25.01.2022 Good Morning to you all! I am working on a number of different ideas at the moment; An App for Home Workouts, a new website and other online initiatives however my main priority right now is to continue to look after my No.1's. The people who have helped turn my business into the thriving business it was only a few short weeks ago. The people who I have watched transform their lives and bodies over the past 2-3 years to ensure you continue to do so now, more then ever! W...hat I can do right now for you is bring you virtual exercise programming and training, with the same individualisation, care, attention and accountability of our In Gym sessions. These will be: Individualised & Tailored for all levels Workouts customised for your equipment & space limitations Workouts customised for your available time, working around your life & responsibilities Weekly program changes as your body, mind and schedule demand. As well as this, I would love to offer the possibility of a GROUP outdoor session x1 per week to begin with. (No Equipment necessary - unless you choose to bring your own) These group sessions would be conducted with every rule and regulation in place therefore, I am patiently waiting on Fitness Australia to update their regulations and guidelines on this particular aspect before guaranteeing this. If this is something you may be interested in, please don't hesitate to contact me and we will go through all the details & hopefully book in your first sessions. Stay safe and keep your heads up, we will get through this one exercise at a time

12.01.2022 Have you got zoom, a bootyband and a weight (backpack, dumbbell or other?) Express interest for midweek BootyClass below Wednesday’s 5:30pm Have you got zoom, a bootyband and a weight (backpack, dumbbell or other?) Express interest for midweek BootyClass below Wednesday’s 5:30pm

08.01.2022 Cheeky Shoulder Workout

04.01.2022 Homemade Matcha chia pudding topped with Bircher muesli, seasonal fruits and Australian bee pollen. . I mix matcha powder with chia seeds & almond/coconut milk. (At least 2 cups of liquid for 1 cup of chia) A little vanilla essence and leave overnight. Eat how you please the next day . Ingredients bought from @thesourcevicpark but be aware you will want everything in there! So hard to walk out with just a few bags ... . Chia seeds are a natural source of omega-3 fatty acids, rich in antioxidants, fibre, iron and calcium . Matcha powder another excellent source of antioxidants great for blood regulation, blood pressure reduction and anti-aging properties . Bee pollen: Anti-inflammatory, antioxidant, liver health, strengthen immune system, relieve inflammation! . #thesourcebulkfoods #homemadefood #chiapudding #naturalfoods #antioxidants #breakfastideas #beepollen #matcha #peaches #plum See more

Carved By Stone Fitness | Sport & recreation