Casey Arc Physiotherapy & Sports Injury Clinic in Narre Warren, Victoria | Physical therapist

Casey Arc Physiotherapy & Sports Injury Clinic

Locality: Narre Warren, Victoria

Phone: +61 3 8790 1741

Address: Cnr Overland Drive & Princes Highway 3805 Narre Warren, VIC, Australia

Website: http://www.narrewarrenphysio.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Physical therapist
• Public swimming pool

20.01.2022 Our clinic will be closed this Friday, April 14th, Saturday, April 15th, and Monday, April 17th for the Easter holiday. Wishing everyone a happy Easter holiday

18.01.2022 Narre Warren Physio Group is hosting our annual Sports Trainers Information Evening. Our Physios will run you through a range of injury management and prevention topics. We still have a few spaces left. Call us today to book in- 9704 8520 When: Wednesday 29th March 7:30pm - 9:30pm... Venue: 3C/420 Princes Highway Narre Warren (Corner of Webb St) Cost: Free event Bookings essential - 9704 8520 RSVP: 9704 8520 RSVP by: Wed 22nd March See more

09.01.2022 Calling our supportive local community! Casey Arc Physiotherapy & Narre Warren Physio have officially joined together under our new umbrella name Narre Warren Physiotherapy Group. We encourage you to 'like' and 'follow' our other clinic page for all clinic updates, news, and helpful information. We value your continued support. https://www.facebook.com/Narre-Warren-Physio-777633772263663/

05.01.2022 Narre Warren Physiotherapy Group ( Casey Arc ) - Continues to support Local Sporting Clubs & Groups by offering Injury Management Training - BOOK YOUR CLUB TODAY!

02.01.2022 Our Narre Warren Physio page provides you with our clinics' news, services, and tips & tricks on maintaining optimal wellbeing.

02.01.2022 #movementmonday We highly recommend our local footy players try the below stretches before every training session and game. 1. Leg swings First, stand with yo...ur feet hip-width apart, then lift your left foot off the ground, keeping your weight in the heel of your right foot. With control, swing your left leg forward, back under your body and behind you in a single smooth movement. Keep your upper body steady. Switch legs, then switch directions, swinging each leg out to the side, back to the centre and across the midline of your body. 2. Open and close the gate While standing, raise your left knee to hip level. Turn your knee away from your body and lower your foot back to the ground. Switch legs and repeat 2-3 times. 3. Spinal rotation Stand with your feet shoulder-width apart, arms outstretched to the side. Twist your shoulders and hips in the same direction, ensuring your feet stay planted to the ground #warmup #warmdown #footy #aflplayers See more