Jetts Australia Fair in Gold Coast, Queensland | Fitness trainer

Jetts Australia Fair

Locality: Gold Coast, Queensland

Phone: 55711326

Address: Australia Fair, Basement Level Shop B005 42 Marine parade, Southport 4215 Gold Coast, QLD, Australia

Website: www.jetts.com.au/clubs/qld/australia-fair

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Summer is coming which can only mean one thing! It's time to dust off old Des and Troy and join Jetts. Get started with $0 Joining Fee, saving $89!* Plus with the freedom of a no lock in contract, you'll destroy your results in no time!... Visit jetts.com.au to join today #swolemates

24.01.2022 You don’t want to swipe past this berry delicious Blue Raspberry Chia Pudding from our friends at @bodyscience Ingredients 1 cup unsweetened plain almond milk 1/4 cup chia seeds... 2 tbsp clean vegan salted caramel 1 serve SHRED ULTRA BLUE RASPBERRY 1 tsp vanilla 2 tbsp jam of choice (we love st dalfords) 1/4 cup coconut yoghurt Handful of granola (optional) Fresh blueberries and mulberries (toppings) Combine chia seeds, protein, SHRED and almond milk in a bowl and set in the fridge. Remove from the fridge when chia seeds having formed a pudding like consistency and layer in a jar with coconut yoghurt, jam and top with fresh berries and granola .#BScshred

24.01.2022 Missed lifting at the gym as much as we have? This playlist is sure to give you that boost you were looking for to smash a big workout! Search JETTS AUS and follow us on @spotifyaunz now! #Jetts #SpotifyPlaylist

23.01.2022 Make the better decision You can have results or excuses, but not both! Greatness won’t magically appear in your life without significant accountability, focus, and optimism on your part. #jettsaustraliafair #jetts #workoutmotivation

23.01.2022 What a great turn out for last night boxing session! If you want to join the fun drop by the club and get some expert tips from our PT John Pratt

23.01.2022 Come one come all!!! Tasting night is in full swing

23.01.2022 What and absolute vibe

22.01.2022 Take advantage of our best offer maybe ever?!? ONLINE SALE ONLY! $0 Joining Fee + $21access pass Save $147 and kick start your 2021 goals!!!

22.01.2022 Not today Monday!!! Happy long weekend fam

22.01.2022 Self-care is always important, but especially in times like these! It can be hard to know what to do, how to feel, and what’s going to happen next. But by training our attention to stay present, we can keep our minds from running off into the past (and the future) and worrying about things we can’t control. Visit https://jettslife.jetts.com.au to learn how to improve your mental health with mindfulness! #jetts #jettslife #jettsfitness

22.01.2022 Do this stretch before your next upper body workout Because we spend so much time in front of screens (especially working from home) it’s more than likely that you’ll encounter an episode of back pain. One of the reasons people experience chronic pain is due to lack of mobility. Mobility isn't just about flexibility you can be flexible, but still lack the strength to move to full range of motion. Here’s how to perform the Open Book Stretch:... Lay on your side with your knees bent at 90 degrees. Breathe in as you move your top arm across your body and turn your head and shoulders with it, keeping your knees firmly placed on the floor. Breathe out as you hold the stretch for around ten to fifteen seconds, then return to the start and repeat 10 times. You should feel a pretty decent (but pleasant) stretch throughout your upper body. Keeping your abs activated when you perform this will be important for lower back stability and this stretch is an important primer for upper-body movement, especially exercises such as the overhead press, where many people tend to extend at the lower back to compensate for their lack of thoracic and shoulder mobility. If you’re new to stretching in general, begin slowly never force a stretch! Start by holding each stretch for 20 to 30 seconds and don’t forget to b r e a t h e. If you’re not sure how to stretch safely, if you’ve had surgery or an injury, or have pain in your lower body, chat to a Jetts Team Member before doing any glute stretches. #jetts #jettsathome #stretching

21.01.2022 Test your fitness levels with this quick fitness test! Give yourself a minute for each exercise with a minute rest in between (That’s a total of 10 minutes) Record how many reps you do each exercisethen test yourself again in 2 weeks! #jetts #jettsaustraliafair #jettsfitness #jettslife #benchmarktest

21.01.2022 BIG NEWS FAM You’ve probably been doing hip thrusters all wrong! Hip thrusts are a glute dominant exercise designed to teach optimal hip extension while improving power, strength and speed. Watch this video to see how to achieve proper spine alignment by rotating our pelvis and ribs under and remove pressure from the back! Remember - the glutes are among the most powerful muscles in the body so slap on some heavy weights! You’ll surprise yourself in the best way

20.01.2022 Nutrition is often confusing, uncertain, and hotly debated. SOWHATDOESTHISMEANFORYOU? We’ve found 5 principles are indisputable, and often transformative. People often rely on calorie counting to guide what and how much they eat. And while it can be helpfulthey tend to lose touch with the internal cues that tell them when to eat and when to stop. A huge body of evidence from the past 20 years definitively shows that consuming more produce can help prevent a wid...e range of health problems, including diabetes, stroke, heart disease, high blood pressure, and cancer. Check out 5 principles that will change the way you look at how you eat. Read the full article on Jetts At Home. Visit http://jettsathome.jetts.com.au//5-universal-principles-of #jetts #jettsathome #eatclean #nutrition #foodie #foodiesofinstagram #nutritionbasics #supplements #trainhard

20.01.2022 Creatine is important to help meet high energy needs, but what is it? And what exactly is it good for? Here’s what you should know! Find this article and more at https://jettslife.jetts.com.au #jetts #jettsfitness #jettslife #jettsaustralia

20.01.2022 Remember no towel, no training! Don’t get caught out, put it in your bag now. If you're keen to hit the gym then grab your access pass so that you can swipe in and unlock the door, plus your water bottle. Thanks for helping us keep everyone safe, you can read more about these safety measures on our website. We're stronger together! #StrongerTogether #ExerciseIsMedicine #GymsAreSafe #BuyAustralian #JettsAustraliaFair

19.01.2022 Do this stretch before your next upper body workout! Because we spend so much time in front of screens (especially working from home) it’s more than likely that you’ll encounter an episode of back pain. One of the reasons people experience chronic pain is due to lack of mobility. Mobility isn't just about flexibility you can be flexible, but still lack the strength to move to full range of motion. #jetts #stretching

19.01.2022 Let’s not sugar-coat it: there are many reasons why sugar should be considered the enemy. Here’s a few sweet reasons why we recommend keeping sugar to a minimum in your diet. To view the full article visit jettsathome.jetts.com.au

18.01.2022 Merry Christmas from our fam to yours!

18.01.2022 It’s that time again! . Challenge Of The Month. . How many chin ups can you smash in a row? ... . Don’t forget to Tag us #jettsaustraliafair . #workoutmotivation #challenge #chinups #strengthtraining See more

18.01.2022 Important Notice December 24, 25, 26, 27, & 28 the club will be unstaffed. The gym stays open to all our members however there will be no-one to take your enquiries. Please leave us a message on our email address [email protected] or voicemail 55 71 13 26 and we will get back to you December 29! Sorry for any inconvenience.

18.01.2022 STARTS TODAY and we are in club 10am-1:30pm & 3pm-7pm today! . Got a mate who you want to train with? . Bring them down to the gym during staffed hours and we'll give them free 24/7 gym access ... . Offer only valid between 12-17 October* . Plus ask us about our mates rates deal!!! . See you soon . #jettsfitness #jettsaustraliafair #jettsaustralia #matesrates #comejoinus See more

18.01.2022 These surf legends have been killing the game! Todd and Finn use the gym to stay fit and carve those racy waves Stay avoiding those men in grey suits #brotherlylove

18.01.2022 Hey Jetters! Just a reminder it is our last full week of staffed hours until 04/01! We have a couple days during the 2 weeks of Christmas and New Years that a staff member will be on which is ... 21/12 10am-1:30pm 22/13 10am-1:30pm 23/12 10am-1:30pm 29/12 10am-1:30pm 30/12 10am-1:30pm 31/01 10am-1:30pm We hope everyone enjoys their holidays & has a Happy New Year! Bring on 2021

18.01.2022 Stay on top of your fitness game! Be the first to know about our latest workouts, recipes, nutrition advice, special offers and exclusive events delivered right to your inbox. Sign up now! Visit jettslife.jetts.com.au #jetts #jettsathome

17.01.2022 Just when you thought being a Jetts member couldn’t get any better BAM @eventcinemasaustraliafair swoops in with the ultimate hookup! Thank you so much guys!!! What will you go see first?!? #strongertogether #supportlocal #jettslife

17.01.2022 What a hump day vibe Thank you SO MUCH to @nutritionwarehouse for the sups tasting tonight!!! #fullsend #preworkout #boxing #jetts

17.01.2022 Craving a taste of summer? Try @Bodyscience Watermelon Shred bowl. It’s definitely one in a melon! Ingredients: 1 cup fresh watermelon 1 serve SHRED ULTRA WATERMELON ... 1 frozen banana 1 /2 cup frozen raspberries Splash of almond milk as needed Simply add all ingredients into a blender until smooth and creamy. Pour into a bowl and top with fresh watermelon. Enjoy! #BScshred

16.01.2022 Keep crushing your fitness goals regardless of the day of the week! You got this

16.01.2022 Discover how your drinking habits could be affecting the bigger picture when it comes to your training, nutrition and mental health. Read more at https://jettslife.jetts.com.au #jetts #jettslife #jettsfitness

16.01.2022 Friday August 14th we will be unstaffed due to the Ekka public holiday! Member only 24/7 access for 16+ as always. Please remember: use the hand sanitiser provided... wipe down equipment with sanitising wipes before and after your workout bring and use your towel maintain social distancing 1.5m if you feel unwell, stay at home put your weights away and benches back do not give anyone else access to the gym enjoy your training We will be staffed again from 9am to midday on Saturday. Any enquiries please call the club number 0732694690 and leave a message or send an email to [email protected] We’re stronger together! #australiafair #jetts #happyfriday

15.01.2022 Forget where you started. Focus on how far you've come. How long have you been a part of our #Jetts family?

15.01.2022 A wise woman once said ‘I put my thang down flip it and reverse it’ We tried Missy Elliott, we tried.

15.01.2022 2021 Baby! Rise and grind! Our Head Coach Bart is throwing out a Bench Press challenge for January to our Jetts members. How many consecutive reps can you perform? Male - 50kg... Female - 30kg Yep. Spicy. Can you beat Bart's score of 46?

15.01.2022 Hurry! 48 Hour Sale only! Get $0 Joining Fee + rest of the year free!

15.01.2022 Here are some key takeaways when setting goals: Think about what matter most #success What makes your goal so important to YOU Consider the steps you need to take to reach your goal Don't forget to share them with us! #jetts... #goalsetter #goalstoreach #motivation #success

14.01.2022 The only way to change is to do things you’ve never done before. So take 100% responsibility for every action you take! Need a daily dose of positivity? Here’s 1 minute of motivation brought to you by Tommy from @jettsblibli #jetts

14.01.2022 Want to get in supernatural shape like Henry Cavill fromThe Witcher? Then we’ve got an at-home workout just for you 3 sets on each exercise. 45 seconds rest between sets. 1 Romanian Deadlift 10 reps... (4 sec negative, 2 sec pause) 2Chair HyperExtension 10 reps (2 sec pause at the top) 3Oblique Static Hold 30 sec hold per side 43 Way Shoulder Raise 15 in each position 5 Half-Iso Alternating Dumbbell Curl 10 reps each arm #mondaymotivation

14.01.2022 Goodbye sleeves & hello sunshine! Get ready for Summer with $0 Joining Feeplus enjoy the freedom of a no lock-in contract!

14.01.2022 PT John absolutely SMASHING out 30 reps at 50kg for the challenge of the month Amazing job @johnpfitness4u

13.01.2022 Spotted: A very nervous club manager attempting the challenge of the month 28 reps will have to do... for now #challengeaccepted #jetts #benchpress

13.01.2022 You know the rules, right? #Jetts #GymMemes

12.01.2022 Want booty gains this summer? Give this workout a go! Show us what you can do, tag @jettsaustralia to feature in our Insta Story.

12.01.2022 Need a daily dose of positivity? Don’t wait for a new day or week to start something or make changes! Here’s 1 minute of motivation brought to you by Cameron from @jettsbutler! #jetts

12.01.2022 11th Hour. 11th Day. 11th Month. We Remember. #remembranceday #veterans

12.01.2022 Working out is better when you do it together, so get better rates when you join with a mate! TAG your best friend forever! Keep each other accountable and motivated Make working out fun Reach your goals together! Sign up in-club. ... Terms and conditions apply. See more

12.01.2022 Forget shoulda, coulda, woulda and make this year your best ever by getting started now with $0 Joining Fee!

12.01.2022 Get in the gym and Des-Troy your results with $0 Joining Fee & a no lock-in contract.*

11.01.2022 Any activity is better than none! If your fitness routine has been interrupted and you're finding it hard to resist the urge to merge with your bed, listen up! Regular exercise plays a huge role in keeping us mentally wellit releases ‘feel-good’ chemicals like dopamine, endorphins and serotonin, helping to improve mood and reduce stress. No doubt these are certainly challenging times for most of us, but let's try to view this period as a new experience that can bring long term health benefits. What's your daily routine? #Jetts

11.01.2022 Jetts is the home of real people! Our Team at Jetts are here to help our members reach their fitness goals. Jetts to many of our members isn't just a gym, it's a home. Our members make fitness part of their daily routine and we're proud to support them. Not a part of the Jetts family? Pop down to the club during staffed hours and we will show you around! #Jetts #fitnessgoals #Jettsfamily

11.01.2022 Bring a friend to the gym on Work it Wednesday to train for free! #Jetts #trainwithmates

11.01.2022 Happy new year fam! As we dive in to 2021 there will be lots of new faces in the gym, lets make sure to welcome everyone with smiling faces and warm hellos! Thanks for being a part of Jetts at Australia Fair - it's our stand out members that create the culture and environment that make us that most loved gym! May 2021 be the best year yet for us all!

11.01.2022 Don't miss out on a life-changing experience! Prizes for best male and female transformations. You'll get: 8 Week Training Program 8 Week Nutritional Guide... Fresh weekly content Community Group Exclusive Challenge tank Got what it takes to win? Chat to a Team Member today to sign up! #jetts8wc #transformation @ Jetts Australia Fair

10.01.2022 Nothing says Friday like wearing a shirt with your own face on it and working out with a party hat Thanks for the constant laughs @joshybiceps #Friyay

10.01.2022 Veggie muffins are the perfect snack to prep for the week ahead! Head over to jettsathome.jetts.com.au to view the full recipe! #jetts #healthyrecipe #mealprep

10.01.2022 No matter what your schedule looks like, we're open 24/7! All #Jetts members have unlimited swipe access to all Jetts gyms, anytime. Want to chat to a Team Member but no one is around? Find the club's staffed hours listed on our website. Trust @jettsaustralia to workout on your terms! #Jetts #Open247

10.01.2022 A big thank you to golf pro and long time member David Waters! Not only did David teach me how to putt (I sunk the ball first try!), but he has offered 2 one on one sessions to the winners of the 8 week challenge. Thank you so much for giving our members a chance to win this awesome prize, we seriously appreciate the support. Not part of the 8 week challenge? No problem, go book in for a game evaluation or an improvement coaching plan with David at the Emerald Lakes Golf Coac...hing Centre. This is David's link to view his profile: http://www.emeraldlakesgolf.net.au/co/david-waters-pga.html #communityiseverything #emeraldlakes #jetts #community #challenge #golf

10.01.2022 It’s here! The offer you’ve been waiting for $0 Joining Fee + rest of the year free!

10.01.2022 Have you checked out our member Jetts App? You can book into a J Series session, access free training programs and a nutrition guide + more! Download it today! #jetts #jettsjseries

09.01.2022 Attention membersWe want to say thank you for your love and support this year. We want to give you early access to an exclusive Click Frenzy Deal. Please check your e-mails or chat to us in club if you haven't received it.

09.01.2022 There is SO much information about how to eat properly floating around that it can be paralyzing trying to figure out what works best for you. I love this graph as it is a simplified breakdown of the importance of different diet components. Read this fab article written by the amazing Mike Israetel that goes more in depth on how to prioritize the components to your advantage based on your own fitness goals! https://www.jtsstrength.com/dialing-diet-goals/

09.01.2022 Tropic like it’s hot Our friends at @Bodyscience have got just the recipe to keep you cool this summer - the Tropical Shred Ice block It’s super simple! Ingredients include: 2 cups almond milk 1 serve SHRED ULTRA TROPICANA 1 cup frozen mango ... 1 cup frozen pineapple 1 frozen banana Simply blend all ingredients together. Shake well and pour into Icy pole mould Place in the stick. Set in freezer for 5 hours or overnight. Enjoy! Close your eyes and taste the tropics. #BScshred

09.01.2022 Come see why our members love working out here! Get started with $0 Joining Fee today!

08.01.2022 Don't be slack, re-rack! Tired of hunting around the gym to find the weights? Pay it forward for other members to give them the best Jetts experience. #Jetts #rerackyourweights #payitforward

08.01.2022 ONLINE SALE ONLY! $0 Joining Fee + 2 Weeks Free!

08.01.2022 Remember exercise doesn't have to always be in the gym! Active recovery is a great way to keep your muscles moving on rest days so you don't get sore. Shoot some hoops, hit some tennis, go for a cycle or any activity you feel like. Take it easy and have some fun! #Jetts #DoingJettsThings #JettsLife #ActiveRecovery

08.01.2022 Dust off Des and Troy and get into Jetts with our 3 day mega sale! Join Jetts and get $0 Joining Fee plus 2 weeks free, saving over $115!* Visit jetts.com.au to join today

07.01.2022 Take on the Jetts 8 Week Challenge! Starts 3 August. Prizes for best male and female transformations. You'll get: 8 Week Training Program 8 Week Nutritional Guide... Fresh weekly content Community Group Exclusive Challenge tank Got what it takes to win? Chat to a Team Member today to sign up! #jetts8wc #transformation

07.01.2022 Get started with our special offer! Join Jetts for only $29 with no lock-in contract. Sign up online or in the gym during staffed hours #australiafair #jettsfitness #247gym

07.01.2022 Tapping into the unknown is just a sign of growth and development, it just takes a little courage! Need a daily dose of positivity? Here’s 1 minute of motivation brought to you by Kristie from @jetts_canningvalesouth #jetts

06.01.2022 @surfnsandau coming in clutch with the hookup! Thank you so much for donating this stunning print to give away to one of our 8 week challenge winners! We already have members eying it off Go check this great Gold Coast brand out - they are a perfect gift idea #8weekchallenge #prize #jetts #strongertogether #communityfirst

06.01.2022 We've got your back with tips, strategies and a gym-load of information on nutrition , well-being and training to help you get the results you want. Follow @jettsaustralia and visit jettslife.jetts.com.au

06.01.2022 Just getting started at the gym? Even if you’re just stepping back into the gym after time off, don’t wing it we’ve got you covered with a simple gains program that will build a solid foundation of muscle, strength and athleticism. Each easy to follow workout routine will focus on your upper body, lower body and core to help you build mass define your fitness and set you up for success in the long-run We’ll be sending the Locked In Gains Training Program to every @jettsaustralia member this month, so watch your inbox! It’s just one of the benefits of being with us. Stay locked in!

05.01.2022 It’s all about the hand sanitiser and the sanitising wipes, so goop up when you come and go from the gym and give the equipment a wipe down before and after you’ve used it. You can read about the cleaning protocols and extra measures that are in place on our website, but we just want to say thanks for doing your bit to keep everyone safe. We're stronger together! #StrongerTogether #ExerciseIsMedicine #GymsAreSafe #BuyAustralian #JettsAustralia

05.01.2022 #Jetts is the home of real people. We work hard and play hard! We are open 24/7 so you can get in and get your workout done at a time that works for you #TheJettsLife #DoingJettsThings #realpeople

04.01.2022 The straight leg toe touch is a variation of the abdominal crunch + an exercise used to isolate the muscles of the abdomen. Remember these tips! 1. Exhale hard like you’re blowing out candles on a cake and hold the contraction for a second in order to improve mind muscle connection. 2. If your lower back bothers you during this exercise, choose more anti extension and anti rotation based movements.... 3. Avoid putting the hands behind the head as this can lead to excess strain upon the neck #jetts #traininggym

04.01.2022 Imagine this every night at midnight, a clone of yourself from the day before comes to attack you. You need to be able to kill this clone to survive. You need to be better than you were yesterday- even if it’s just by a hair. Not saying you need to PR everyday, but improve by small percentile. It can be about fitness, mindset, sales, education, whatever your focus is- but moving the needle each day to better yourself. A little hardcore, but I like it. Don’t compare yourself to others- just to yourself the day before. Are there things you do everyday to make sure you can kill your clone? #killyourclone #tomkier #betterthanyesterday #betteryettomorrow

04.01.2022 We've missed you! Rejoin Jetts today for free! No start up fees. No lock-in contract. No worries. Visit us in club or rejoin online https://www.jetts.com.au/find-a-club/ #jetts #jettsfitness #jettsaustralia #training

04.01.2022 One of the ways we can look after our mental health is to make sure we are as physically healthy as we can be. Regular exercise plays a huge role in keeping us mentally wellit releases ‘feel-good’ chemicals like dopamine, endorphins and serotonin, helping to improve mood and reduce stress." To read the full article from Beyond Blue visit jettsathome.jetts.com.au #Jetts #BeyondBlueOfficial #mentalhealth #physicalhealth #feelgood

04.01.2022 Want to build an upper body like Thor from your own home? Follow this simple 4 exercise workout to unleash your god-like strength. Complete all sets before moving to the next exercise. Pull up / Towel Press 5 sets x 20,15,12,10,10 reps... Push Ups 5 sets x 20 reps Bent Over Rows 4 Sets x 12 Reps Supermans 4 sets x 25, 20, 15, 15 reps

03.01.2022 If you feel unwell stay home and get some rest! Do your bit to keep members and our team safe by not training, you’ll be fighting fit before you know it. For the latest info on these measures, please visit the website. We're stronger together! #StrongerTogether #ExerciseIsMedicine #GymsAreSafe #Jetts

02.01.2022 Survive the zombie fit-pocalypse with the Jetts Three Day Thriller Sale! Save over $100 with 50% off the Joining Fee and one month FREE! With no lock-in contracts, we'll save you from spooky situations. ... Ts&Cs apply* Visit jetts.com.au to join today

02.01.2022 Summer is coming, so it's time to get on the gains train! With 24/7 access and no lock in contracts, join with a mate this October and get 2 for 1 joining fee plus a gains program and each save over $110!*

01.01.2022 Summer is coming Choose wisely. Get in the gym and Des-Troy your results with $0 Joining Fee & a no lock-in contract.*

01.01.2022 Posted @withregram @jettsashmore Try these simple steps to beat workout procrastination: 1. Goals: Set small, achievable milestones for each day 2. Stick to a schedule: Plan your week in advance, book into a session to show commitment 3. Just Start: Jetts At Home has 20min on-demand HIIT workouts you can stream at any time 4. Enjoy It! Try something new: stretching & mobility, cooking, HIIT, meditation etc.... 5. Workout With Others: Join a Jetts Run Club or outdoor bootcamp. There’s a special feeling you get when working out with others! See more

01.01.2022 Once you connect, we don’t forget! Free WiFi is back. And once you’ve connected at your home Jetts, where ever you go you can reconnect

01.01.2022 It's more fun working out with mates. Refer a mate who joins Jetts this month and get two weeks free! Talk to a Jetts Team Member to find out more. #jettsfam #jettsaustraliafair