Keep calm and pet a dog | Personal blog

Keep calm and pet a dog

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24.01.2022 Motivated and determined son son getting it done today! Lesssgoooo #southperthlions @southperthrugbyleague #nrlwa #kidssport

22.01.2022 It’s my birthday beeeeetch ! Started the day with a killer workout before the drinks begin thank you to my girls for the birthday song this morning’ love yalll #birthdaygirl #weon #hinecollection

21.01.2022 Same, same but different Shout out to @miriaflavell and the @hinecollection movement for catering to us big and small girls who didn’t have the confidence to rock active wear the way we do now ! #youtherealmvp #hinecollection #hinemovement #biggirltingsss

20.01.2022 P E R T H W I N T E R S Super excited for my new hine gears to arrive ! I love this brand , this movement and every thing this brand stands for #hinecollection ... @hinecollection See more

19.01.2022 Friyaaaaaaay baby Tested out the next @hinecollection today and bruuuuuuuh bruh bruuuuuh .. I am SO IN LOVE with this sea green being a big girl, i would usually steer clear of light colour BUT #hinecollection got the gooooods FR FR ! So soft, supppperrrr compressed and just my favourite activewear ever ! Wearing 4XL LEGGINGS , 5xl zip front crop ! #ambassador #gifted #hinemovement

18.01.2022 Tuesday honestly.. some truths for you! you see my working out 6 days a week, but yah girl is gaining weight workouts are forever on point but FOOD .. food is my downfall , and I can see the weight gain in this video! I ain’t mad .. I’m disappointed, but I’ll continue to wake up daily and start again.. I will never stop trying! Lesssssssgo #hinecollection #keepshowingup #fitnessmotivation

17.01.2022 Hey planned on resting today but habits are habit #keepshowingup #hinecollection #perthfitfam

16.01.2022 If you come to our workouts , your guaranteed lots of laughs #girlgangfitnessperth

16.01.2022 Come train with us if your in Perth and want to train in a non judgemental environment, with a guaranteed good sweat up , our girl gang is All shapes , sizes and fitness levels . We offer good vibes with like minded woman training together , supporting and encouraging each other! ... dm me if your keen to join us #plussizewomen #allshapesandsizes #allfitnesslevels #nonjudgemental #womeninfitness

14.01.2022 5 rounds for time - 38 mins 10 sumo deadlifts 15 wall balls 20 dB push press 50 skips ... Finished with 200 skips ! A good sweat up was just what I needed #unmotivatedbutdisciplined #hinecollection #ccworldofcurves

12.01.2022 Last day as a 33 year old , thought I better smash this old body of mine #hinecollection #girlgangfitnessperth #lessgo

11.01.2022 Saturday mornings , cardio/ HIIT session she was a goooodie @hinecollection new upgrade 2.0 leggings and hold her bra keeping me snatched af! #hinecollection #boxingforfitness #gifted Hine discount code is CASEY10

11.01.2022 Monday’s done right #girlgangfitness #hinecollection #perthfitfam #partnerworkout with @jess.wickliffe .. smashed it girl! Lessgooo

10.01.2022 Wednesday Today was a goooooooodie 50 secs on 10 off Battle ropes, wall sit, deadlift, driveway run, plate overhead walk, steps, tricep extensions, ball slams and step backs ... Followed by a workout in groups of 3 35min AMRAP 90 goblet squats 150 shadow box with weights 90 plate ground 2 oh 150 russian twists 90 plate OH lunges 150 shoulders taps Girl gang smashed it #hinecollection #womensupportwomen #girlgangfitnessperth

09.01.2022 Sunday’s workout 20mins of boxing then 24 min partner amrap 40 wall balls 40 sandbag cleans ... 40 push ups 40 goblet squats 40 fast feet with dead ball Got through 3.5 rounds I think Great way to end the week ! #hinecollection #motivatedmindset #biggirltingsss See more

09.01.2022 If you keep going you won’t regret it. If you give up you will. #keepshowingup #hinecollection

08.01.2022 H I N E C O L L E C T I O N Winter collection 2.0 is launching in just over one hour ... Discount code : CASEY10 @hinecollection #hinecollection #hinemovement #supportsmallbusinessnz See more

07.01.2022 The most beautiful gift from my boo @oriana.plussize she got these pics drawn up, printed and framed for my bday ALong with a BOX of my favourite BROWNIEEEEES from @sereneplatters @triciaposiano thank you #foreverlove #boo #bestiegoals

04.01.2022 When I decided to create this safe space to workout in, I never imagined that in a couple of months it would grow to what it has Today was my first of MANY events to come, where our crew gets together , we workout, we support eachother and we eat good food , all while having fun! This is our movement ! @ginnyrua @robbierhubarb @ktmcdade @monizilkens @larnz828 @iamhinemoa @shelbykxte @deee94 @leshiepie @180daysto30 @kellie6991

02.01.2022 Forever love #blessedmother

01.01.2022 When your bestie is hungover but already committed to a Saturday workout dosed her up on preworkout and Panadol , then smashed her with a goodie ! #sheloyal #hinecollection #bestfriendgoals