Cath from Occupational Focus in Point Cook, Victoria | Occupational therapist

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Cath from Occupational Focus

Locality: Point Cook, Victoria

Phone: +61 430 517 499

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21.01.2022 Look who I had the opportunity to hear speak at the ALUCA conference here in Adelaide - the inspirational Turia Pitt!

13.01.2022 #behaviourchangechallenge Day 36: It's a lot easier to get up for a run when you have been awake for ages when your alarm goes off...

11.01.2022 Just a little bit of mindfulness colouring on a Sunday! #selfcare #adultcolouring #mindfulness

10.01.2022 If you have tight hip flexors which can happen when you spend a lot of time in sitting, why not try the reverse child's pose to stretch them out. I've recently started using this pose as an after run stretch, and it can be a challenge to get out of!

07.01.2022 "Success consists of going from failure to failure without loss of enthusiasm." - Winston Churchill

06.01.2022 Are you involved with the Share the Dignity #itsinthebag campaign? Get your Christmas spirit on by helping out women who are less fortunate than you! It's a great cause, so why not get involved?

Cath from Occupational Focus in Point Cook, Victoria | Occupational therapist