Cat Piper Psychology | Mental health service

Cat Piper Psychology

Phone: +61 414 700 761

Add/Update information

Reviews

Tags

• Businesses
• Doctor
• Medical and health
• Mental health service
• Psychologist

25.01.2022 When you are triggered, (which often means feeling disproportionately angry at a friend or a partner), try to take the time to breathe, and rather than blurting out your feelings in a way that doesn't really help you or your friend, maybe step away from the situation and ask yourself which part of you needs attention and love right now? Take the time to notice the story that your subconscious is telling you which will lead to you to the part of your younger self is hurting a...nd is asking to be healed by you? It is way too easy to destroy a friendship or relationship when we react from our points of childhood pain when all you are really seeking is love. Sending you love x Cat

24.01.2022 Are you opening to the wisdom that can be gained from your life experiences or are you shutting down, resisting, and creating anger, bitterness, and/or resentment? Choose to learn from the wisdom embedded in all life experiences and you will grow exponentially and be able to walk your path with grace and style xCat

24.01.2022 <3 this description of Self-love Self Love is never about ego or demanding behaviour. It is about honouring your 'Self', honouring your mind, your heart, your emotions and your body with love and kindness. It is about committing to honouring you and not giving away your power but claiming it with love. xCat

23.01.2022 <3 Some days this is harder than others but do not shrink yourself just because other people are scared of your light, hold steady to your inner self and shine, Shine, SHINE xC

23.01.2022 This is completely true, and while it is hard not to take some things personally it is really important to acknowledge what is other people's stuff versus what is your stuff. You have the power to change your stuff! xCat

23.01.2022 Life IS an occasion - what can you do to bring yourself Joy and gift yourself kindness and maybe even share some beauty and joy out into the world? xCat

23.01.2022 It was a lesson, not a life sentence <3 xCat

22.01.2022 Great read - please take the 1-2 minutes to read this xCat

22.01.2022 You matter - sending you a big heart centred hug xCat

21.01.2022 It is essential to learn how other people treat you is showing you where they're at in their journey. The only determining factor on where you're at in your jou...rney is how you respond to others. This may help you remember, the world is not a mirror of what's unresolved in you. The truth is, people act out to show their current stress levels and trauma responses, while not having the capacity to give you the love, kindness, or respect they haven't given themselves. When you remember that you are the mirror of consciousness, and not the one searching for any degree of reflection, you will discover yourself as the light that others are realizing in themselves and integrating into being. This is the heart of transformation. See more

20.01.2022 This year, with all of the Covid restrictions, has forced many people into staying at home and being alone. Being alone can be quite scary for many people, there is a sense of disconnection and loneliness, maybe even abandonment. It can lead to anxiety, depression, and fear. However, being alone doesn't equate to being lonely. Being alone can be nourishing, fulfilling, joyful, and soul replenishing. It's all about how connected you are to your heart and to your inner being.... If you are connected to your inner self you will not be lonely anywhere. Our culture with all of its busyness does not teach us how to connect to ourselves. In fact, it teaches us the exact opposite, it actually teaches us disconnection. The way to develop this deep inner connection is through mindfulness, patience and self-acceptance and self-compassion and it is one of the best gifts that you can give yourself xCat

20.01.2022 Take what you need. But first, you need to open to knowing what it is that you need - so listen to your body, sense into it and feel what it is that you really need, and then Take what you need xCat

19.01.2022 Don't forget to love yourself <3 xCat

19.01.2022 You are kind of a big deal - I hope you recognise this and treat yourself kindly xC

18.01.2022 Live your story, and remember that you are the author of your story and you can always start a new chapter or turn the page xC

17.01.2022 Pain is a doorway - an interesting read. Pain is always there to tell us something. Whether it is emotional pain or physical pain, it is really important to notice it and to 'listen' to what it is asking of you and telling you. Take notice and honour it, and honour you. xCat

16.01.2022 I love this and it is indeed one of the bravest things that you can say <3 xCat

16.01.2022 Really good read on how to attend to shame spirals when they 'hit you' The most important factor is that you notice that your trigger is shame within you. Rather than reacting to others from that place of shame with anger, rejection, fear etc, take the time to go within in and soothe that part you that needs some loving compassion xCat

15.01.2022 Victor Frankl's book "The search for meaning" is profound and I highly recommend it <3 His witnessing of compassion and kindness in an extremely horrible situation led him to realise that we all have the capacity to change the way we view the world - it is what is in our mind that creates the way we interact with others in the world. How do you choose to view yourself, others, and the world around you? You have the power in your mind to create a living 'hell' or 'heaven' for yourself right here, right now. xCat

15.01.2022 Decide ....... xCat

15.01.2022 If your inner monologue is creating anxiety, confusion, depression or chaos maybe it's time to give me a call xCat

15.01.2022 Good article about letting go of the old egoic patterns, the shadows, and stepping into the truth of you. There is grief, often a lot of grief involved when really we shed the old patterns because they have been our shield, our protection, our very survival patterns. "Yes, she needed those barriers. She needed to protect herself. She needed to guard her heart. And I thank her for that bravery and courage. However, she no longer needs to fight this fight anymore."... When you decide to truly open your heart and let the barricades and barriers down make sure you have a good support person that supports you through this process and trust yourself. You have got this <3 xoxCat

13.01.2022 Why not try some self- love, some self-compassion, and a little bit of loving-kindness for you today xCat

13.01.2022 Stay different, honour your uniqueness, love your quirks and shine your beautiful light xCat

12.01.2022 It's your timeline and nothing is off schedule xC

12.01.2022 Soul exhaustion is a real and complex issue - is your soul exhausted? xCat

12.01.2022 This is brilliant - don't sit around waiting for your passion to come over and tap you on the shoulder and say "hey there here I am" Your passions will show up as small gifts that spark your curiousity, a sense of joy, a feeling of lightness and fun, a sense of intrigue. Follow these signs and you will find your passion xCat

12.01.2022 Grief and loss is the most intense experience that we can go through. Nobody's grief is the same. It is so important to honour your grief, acknowledge your pain and to understand that it will take as long as it needs to take to heal. Don't rush it, don't listen to other people who may suggest that it is time to 'get on with it' - your grief is deeply personal and is yours to process. Take as much time as you need xCat "This is what grief is. A hole ripped through the ve...ry fabric of your being. The hole eventually heals along the jagged edges that remain. It may even shrink in size. But that hole will always be there. A piece of you always missing. For where there is deep grief, there was great love. Don’t be ashamed of your grief. Don’t judge it. Don’t suppress it. Don’t rush it. Rather, acknowledge it. Lean into it. Listen to it. Feel it. Sit with it. Sit with the pain. And remember the love. This is where the healing will begin." See more

10.01.2022 "Forgive yourself for not knowing...." - I believe that you have always been doing your best with the information that you had at the time. With your history, your life experiences and the teachings from childhood and life the decisions and actions you have taken up until this point have been exactly what you needed to do given the knowledge and life that you have lived so far. Hindsight is a reminder that you now have more information, that you have learnt and grown from your experiences. Do not use this gift as a way to beat yourself up, get angry at your choices and punish yourself with regret. This will keep you locked in the past rather than allowing you to move forward, integrating your new lessons and life experiences. xCat "

10.01.2022 Emotional abuse starts very subtly and is controlling, manipulative and incredibly destructive - if you or anyone you know is being emotionally abused (bullied, insulted, constantly questioning your every move, making you doubt yourself, undermining your self-esteem, your choices, criticising you, claiming you embarrassed them or embarassed yourself etc) then please get some professional support . This type of behaviour is all designed to keep you small and render you weak and co-dependent. Step away from anyone who leans towards manipulating you and using any form of emotional abuse. You do not deserve anything less than love and kindness xCat

08.01.2022 The path of healing is a Spiral. Sometimes this can feel really frustrating, you can think "Haven't I already dealt with this!!!" Each time you come across something that you thought you had already healed, it is actually from a different place in the spiral path, and you have the opportunity to see more, learn more and grow more. These are the opportunities that are part of our life experiences and soul growth lessons. So rather than feeling disheartened when an 'old' issue pops up again, notice how you are a different person to last time, and how you can handle the 'old' issue in completely new ways. This is confirmation of your growth and expansion and actually a cause for celebration. xCat

08.01.2022 True - if you feel you have control issues, what you really have is anxiety. Anxiety is underneath most control issues xC

08.01.2022 Some great insights from a friend of mine - worth reading xCat

06.01.2022 Get after that light <3 xCat

06.01.2022 It's what you whisper to yourself that has the greatest power <3 xCat

05.01.2022 This is the most important reason to do therapy. Until you heal yourself (with help, there is always help available <3) you will experience and interpret all of your experiences through the lens of your wounds, not even realising it. You will interpret other people's behaviour and actions through your wounds, and your inner voices will be creating stories, explanations, reasons, fears all being filtered through your childhood and adulthood scars and wounds. Your life changes profoundly when you heal those wounds xCat

04.01.2022 "You can't miss your boat, if you missed the boat it wasn't yours"

04.01.2022 Ahhhh such familiar soundtracks - if you want to change the station and find some inner peace, then take up the practice of mindfulness xCat

03.01.2022 We are such complicated beings and often feel several emotions about a situation at any one time - and that's ok. Accept everything that you are feeling - it is all there to tell you something important. xCat

01.01.2022 This is a really simple but clever demonstration of the powerful effects of perception - are you seeing 'honey' or 'fear' xCat