CBT Australia | Psychologist

CBT Australia

Phone: +61 3 9705 2216

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22.01.2022 Is your child experiencing separation anxiety? In this article Dr Nathan Wilson explains some signs, what may be going on for your child and how to treat this common type of anxiety. Dr Nathan Wilson works at both our Mentone & Narre Warren offices. Currently offering Telehealth appointments. https://www.cbtaustralia.com.au//treating-separation-anxie

14.01.2022 CBT Australia is online with Telehealth!

13.01.2022 In this article Dr James Collard delves into the misunderstood emotion - anger. Dr James Collard works at both our Mentone & Narre Warren offices. Currently offering Telehealth appointments. https://www.cbtaustralia.com.au//anger-the-misunderstood-e

10.01.2022 If you're feeling a bit overwhelmed by restrictions during COVID-19, you're not alone. We're here to help.

08.01.2022 Office Closure CBT Australia will be closed from Monday 21st December 2020 and will re-open on Monday 11th January 2021

07.01.2022 CBT Australia will be closed from Monday 21st December 2020 and will re-open Monday 11th January 2021 If you find yourself in need of support during this period, please contact your local GP or Life Line on p: 13 11 14 or if you find yourself or a loved one in crisis then contact emergency services immediately on p: 000

06.01.2022 Looking after your mental health through self-care and boundary setting during COVID-19 is important. Focusing on what you can control can help. Give yourself permission to: say no, take a break, take care of yourself, switch off from time to time and make choices about the type and amount of media information you want to absorb.

03.01.2022 Another article written by Dr James Collard. Rigid language vs Flexiblility and how this is the key to mental health Dr James Collard works at both our Mentone & Narre Warren offices. Currently offering Telehealth appointments. https://www.cbtaustralia.com.au//rigidity-versus-flexibili

02.01.2022 Here at CBT Australia, we understand that many people are experiencing some stress, anxiety and depression, either exacerbated or precipitated by the current COVID-19 climate. We will continue to provide support to the community through Telehealth during this tricky time. Please reach out if you feel you or a loved one may benefit from some help.