Cecelia Baker in Brisbane, Queensland, Australia | Yoga studio

Cecelia Baker

Locality: Brisbane, Queensland, Australia

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• Medical and health
• Massage service
• Massage therapist
• Alternative & holistic health service
• Yoga studio

25.01.2022 Welcome to a new week wonderful people! Did you know that I offer mobile massage? What is mobile massage exactly, you might ask? Mobile massage is where I come to you in the comfort of your own home and provide my professional massage services. Essentially, I bring my clinic to you! ... This option is perfect for people who are limited for transport, have young families or are elderly or injured. The best bit about this style of treatment is that it's tailored to whatever your situation is; I even have weekend availability! What can you expect from a mobile massage treatment? - Exactly what you might expect from any other remedial clinic treatment! You just don't have to go anywhere! I can still offer remedial, deep tissue, trigger point therapy, relaxation and pregnancy treatments, just as I can in my clinic. Massage spots filling up this week, some availability on Friday evening and over the weekend. Message 0432444612, email [email protected] or private message here to book your treatment today! Look forward to seeing you soon!

24.01.2022 Fascia... fascianating stuff! Like glad wrap for the muscles, keeps us silky smooth and in one piece but like old stretched and used plastic, when misused is prone to wear, tears and thickening. What can we actively do to ensure optimal health of our fascial train? Read on to find out more! (Involves foam rolling, keeping up hydration and massage!)

24.01.2022 Know someone who is stiff and sore, is recovering from an injury, or training for an event? I have some rare Saturday massage availability this weekend. 8am and 10am available. Book online here: https://www.kinetikos.com.au/book-now.htm... or send me a message to lock in your spot. Get in quick before they're snapped up! See more

23.01.2022 I'm all about the red and purple foods lately- coming out of the Christmas chaos was full on for me, but I'm 100% done with being in my rut and I'm all about looking after my health and living my truth fearlessly from now on! What are your goals for 2018? I'm striving toward helping people across many spectra to live better, healthier and more empowered lives; the best way to do that is by boosting one another and getting vulnerable! Have you asked yourself what you have to l...ose?? P.s.- you can read a bit more about the power of anthocyanins here- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1082903/ http://onlinelibrary.wiley.com//10.11/1541-4337.12024/full P.p.s. - I'm still offering some mobile massage and private yoga - message me if you're interested and we can sort something out. So much love, light and peace!

23.01.2022 Water... do you drink enough? It's such an essential nutrient, yet, so few of us get enough of it! Us massage therapists sound like perpetual nags when we ask you to drink after a treatment, and ask you about your water drinking habits. Here are a few interesting articles on the significance of water consumption for successful massage treatment and in general life. http://www.health.harvard.edu//how-much-water-should-you-d... http://www.mantismassage.com//why-drinking-water-before-a- p.s. Appointments still available for next week text 0432444612 or private message to book!

18.01.2022 I'm so grateful for my yoga practice and to have people in my life who love and support me, even though I make a lot of mistakes like any human; I'm grateful to be able to nourish my body with wonderful, wholesome food; I'm grateful for my job. Life isn't supposed to be a breeze, but when we stop and take stock on the small things, there's so much to live for. Taking a moment to think and to breathe, feeling into your body, what are you grateful for?

15.01.2022 ||LAST FEW OPPORTUNITIES FOR FREE YOGA|| Nothing to do on Wednesday mornings?? Hey beautiful yogis and clients - as I approach the end of my yoga teacher training, I'm delighted to offer you all a couple more opportunities to practice with me. Dates: Wednesday the 12th of July and Wednesday the 19th of July. Time: 10am - 11am (Please arrive 5-10 minutes early to get into the space/ fill in waiver if you haven't practiced with me before) ... Location: Beautiful healing space at 80 George Street, Dulcot (near Cambridge) Classes diverse and suitable for beginners. Please make contact to book your spot. 0432444612 or private message me here at Invigorate Bodywork. Much love to you all! See more

12.01.2022 Ever wondered what massage can actually do for your pain and for you general physiological health? Here's a juicy little article that reels off a few of the many benefits such as: - Reducing local inflammation and reducing stress - Helping to more quickly flush out built up toxins from tissue... - Encourage healthy biomechanical movement patterns Tried massage but not felt you've had much success? This may indicate necessity for more frequent treatment! Would you expect to heal from an illness by taking a shortened or incomplete other medical treatment? Physiologically, it's the same with massage. If you don't continue regular treatment and/or complete prescribed exercises and stretches to help balance out dysfunctions, it's difficult to expect much improvement or healing. http://fitness.mercola.com//massage-therapy-helps-relieve-

10.01.2022 Gratitude: Today, I was struggling a little bit with my emotions and with putting some things in perspective. I realised I needed to take stock on the circumstances and put things into perspective, so I started to write a little list of all the things I'm grateful for... this change in perspective and voice really powered my afternoon and allowed me to keep giving back to my clients throughout the afternoon. What are you grateful for? ... P.s. Massage spots still available this week and next - enquire to book! (All styles- remedial, relaxation, sports, pregnancy etc.) 0432444612 Invigorate your body!

09.01.2022 Now located in Brisbane! Feel free to share with loved ones, or make contact about my appointment availabilities! Hope to see you soon, Cecelia

08.01.2022 Love to feel like this? This hedgehog knows how to do it right - message here, 0432444612 or email [email protected] to book your appointment today!

06.01.2022 ||THE IMPORTANCE OF BREATH|| "Our in-breath is like a remote control for our brains, directly affecting electrical signals that communicate with memory and emotional processing centers." Breathing... Are you a shallow breather? Are you frantically rushing around and feeling tense all of the time? When was the last time you stopped to think about how you go about delivering oxygen to your body? Would you have guessed that simple deep, nasal breaths can have the effect of a cl...earer, calmer and sharper mind? Close your eyes and your mouth and take a few rounds of deep inhalation and long smooth exhalation through your nose and come back into your body!

04.01.2022 The magic of yoga I've started teaching beginner classes for keen guinea pigs as continuing practice before I graduate. Private message here or at 0432444612 to register interest and we can hook you up with an option. Yoga is for EVERYBODY and EVERY BODY!

02.01.2022 Engaging the Transverse Abdominis - something I've been trying to gradually work into my practice over the last little while. This is a great article, both for a quality laugh, but also for a great detailed step-by-step guide to how you can engage your TvA from many different poses. Happy reading and flying!