Centenary Yoga in Brisbane, Queensland, Australia | Yoga studio

Centenary Yoga

Locality: Brisbane, Queensland, Australia

Phone: +61 468 334 636

Address: James & JanieSinnamon Memorial Hall; 671 Seventeen Mile Rocks Road, Sinnamon Park 4073 Brisbane, QLD, Australia

Website: http://centenaryyoga.com.au

Likes: 568

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• Medical and health
• Alternative & holistic health service
• Health & wellness website
• Meditation centre
• Yoga studio

25.01.2022 Join us for our 2020 Xmas break-up Yoga picnic at Riverside Rocks Park, 11am Saturday 12 December. Bring your mat, a hat (Santa hat?), a plate to share and a picnic blanket if you have one. If weather is conducive we’ll do 45 minute yoga practise, then eat, drink and be merry!

24.01.2022 WHY YOGA? Sometimes we dont see the wood for the trees. Our practise helps us explore ourselves from the outside in. Namaste

24.01.2022 WHY YOGA? Yoga practise helps us see things differently and challenge our perceptions. The postures also challenge us physically to expand our comfort zone into unfamiliar movements. Not ready for headstand yet? Explore simpler challeges and build up core & courage first. Beginners class tonight 6.30pm

22.01.2022 Happy birthday to our amazing founder of Centenary Yoga. Sarah, we hope you have a magical day :)

21.01.2022 Thursday night Yoga its Winter, and it brings with it such nasties as Flu, coughs, and cold. Yoga practice is a great way to increase your immunity to ward of these illnesses. Our Thursday evenings will be working on how to build your immunity with yoga flows, pranayama (breathing exercises) and developing a positive mind set through meditations. The sessions will be for beginners to intermediate level, remember to bring with you youre matt, towel and other props you may have. If you dont have, they are available at the hall. We are following good hygiene practices for a Covid safe space. Look forward to have you join us on Thursday evenings at 6.30pm Yours in Good Health Om Shanti

21.01.2022 Dont miss out! There is only one place left for this Sundays Deep Restorative with Sound Healing workshop. For a blissful 2 hours of relaxation, 3-5pm 28 June. Book now at https://centenaryyoga.com.au/passes-classes/

21.01.2022 Wellbeing and safety is of paramount importance at Centenary Yoga. Please familiarise yourself with the safety and hygiene requirements for attendance at our yoga classes. Find details of Centenary Yogas COVID Safe plan here: https://centenaryyoga.com.au/resources/

21.01.2022 Hi CY community; we would love some Google Reviews in return for a free class! We'll add an extra class to your pass or come in and simply experience the mind body spirit benefits of Yoga. Many many thanks and Namaste

21.01.2022 WHY YOGA? Its a great start to your day! Class 8am this morning.

20.01.2022 Sundays Deep Restorative Yoga with Sound Healing is fully booked. If you missed out but still want some juicy relaxation, come along to our Saturday morning class and make a request for your favourite restorative pose

20.01.2022 WHY YOGA? Because it keeps you grounded and helps you to stay in the present moment. See you on your mat at 9:30 am.

20.01.2022 Dont miss out on a blissful 2 hours Deep Restorative practice on Sunday 26 July, 3-5 pm. Relaxing supported postures to gently lengthen and build your flexibility in a calm, safe environment. Beautiful self-care that calms your body & mind and nourishes your spirit. Enjoy the healing resonant tones of Adam from Zenith Holistic Healing. $40 will get you 2 hours of ultimate bliss. Book now as there are limited spaces and they fill quickly.

20.01.2022 Hello beautiful Yogis, I hope everyone had a relaxing and blissful weekend with your loved ones. This weeks focus is stretching and strengthening shoulders, hamstring and calves. #Homepractice #balance #yogaismylife #weeklychallenge

18.01.2022 Treat yourself to a blissful 2 hours Deep Restorative practice on Sunday 30 August, 3-5 pm. Relaxing supported postures to gently lengthen and build your flexibility in a calm, safe environment. Beautiful self-care that calms your body & mind and nourishes your spirit. Enjoy the healing resonant tones of Adam and Nienke from Zenith Holistic Healing. $40 will get you 2 hours of ultimate bliss. Book now as spaces fill quickly. https://centenaryyoga.com.au/passes-classes/

17.01.2022 Don't miss out on a blissful 2 hours Deep Restorative practice on Sunday 25 October, 3-5 pm. Relaxing supported postures to gently lengthen and build your flexibility in a calm, safe environment. Beautiful self-care that calms your body & mind and nourishes your spirit. Enjoy the healing resonant tones of Adam and Nienke from Zenith Holistic Healing. $40 will get you 2 hours of ultimate bliss. Book now as there are limited spaces and they fill quickly. https://centenaryyoga.com.au/passes-classes/

16.01.2022 WHY YOGA? Yoga helps strengthen the body, calm the mind and heal the emotions. Fiona Heffel

16.01.2022 Balance! In these heightened crazy times balance practises are essential and can be very simple; like hugging a knee to your chest with a straight spine. Breathe easily and come back to yourself. Namaste

15.01.2022 Lets help our men to be healthier and live longer From Monday 31 August, through to Sunday 6 September, choose a yoga class and take advantage of this free offer at Centenary Yoga. No need to book, just turn up with your man. See the timetable for classes here: https://centenaryyoga.com.au/timetable/

15.01.2022 Yoga CANCELLED tonight. Keep safe and relaxation at home tonight xNamaste

15.01.2022 Hi CY community; we would love some Google Reviews in return for a free class! Well add an extra class to your pass or come in and simply experience the mind body spirit benefits of Yoga. Many many thanks and Namaste

15.01.2022 Peace within creates Peace without. Join us for Celebrating Peace - Virtual Event at 8pm local time followed by Creating Peace Synchronized Meditation Event at 9pm local time worldwide on 21 Sept, 2020. Here is the link to the event page: https://www.facebook.com/heartfulnessmeditationau

14.01.2022 Last chance! Only 1 spot left for Deep Restorative Yoga 29 November. Don't miss out on a blissful 2 hours Deep Restorative practice on Sunday 29 November, 3-5 pm. Relaxing supported postures to gently lengthen and build your flexibility in a calm, safe environment. Beautiful self-care that calms your body & mind and nourishes your spirit. Enjoy the healing resonant tones of Adam and Nienke from Zenith Holistic Healing. $40 will get you 2 hours of ultimate bliss. Book now! https://centenaryyoga.com.au/passes-classes/

14.01.2022 Happy birthday Swami Jasraj. Thankyou for your wonderful work teaching Monday beginners Yoga and meditation workshops. We are so grateful for your becoming part of our yoga family :)

13.01.2022 WHY YOGA? Its all about the love and finding it within yourself in everyday experiences as well as exploring acceptance on your mat. Great teachers are a bonus - Nice bag Lucky

12.01.2022 WHY YOGA? Balance! Balance decreases with age and falls are a main source of injury. Try balancing on one leg with your EYES CLOSED. 25 seconds is ideal if youre 30 and drops to 4 seconds for 70 year olds. We practise balance every day, every lesson

11.01.2022 We are fully booked for July Deep Restorative with Sound Healing. Anyone who is unsure as to whether they are booked in, please contact Sarah or myself. Namaste, David

10.01.2022 Join us for this free event where millions of people from around the world will come together in Peace, including a 30 min guided Peace meditation. Click on the link to register. Namaste, David.

10.01.2022 Im Balancing these photos! And again... WHY YOGA? Balance! Balance decreases with age and falls are a main source of injury. Balance on one leg with your EYES CLOSED. 25 seconds is ideal if youre 30 and drops to 4 seconds for 70 year olds. We practise balance every day, every lesson

09.01.2022 Don't miss out! Only 2 spots left for Deep Restorative Yoga 29 November, 3-5 pm. Relaxing supported postures to gently lengthen and build your flexibility in a calm, safe environment. Beautiful self-care that calms your body & mind and nourishes your spirit. Enjoy the healing resonant tones of Adam and Nienke from Zenith Holistic Healing. $40 will get you 2 hours of ultimate bliss. Book now: https://centenaryyoga.com.au/passes-classes/

09.01.2022 WHY YOGA? Me-time! Yoga-time is a beautiful structured withdrawl from your busy life for an hour or two. The practise calms your mind and nervous system - real self care

09.01.2022 Anti-Stress - interesting guidance from a personal trainer. The techniques will seem strangely familiar to all you yoga practitioners. Importantly, the focus is activation of the parasympathetic nervous system, which is the key to yoga's success. See the routine and explanations here: https://www.outsideonline.com/2416071/movements-calm-stress

09.01.2022 WHY YOGA? Because its fun!

07.01.2022 Coming to Yoga has so many benefits here is a study by Harvard Health on the benefits of leg stretching, heart health and prevention of strokes. On Thursday at 6.30pm we will work on leg stretches to improve the flow of circulation, lymphatics and reignite the flow of potential prana (subtle energy) throughout the body. This class will leave you refreshed and rejuvenated to tackle the week ahead. If you have a strap or belt please... bring along as this is a great prop to assist us with our leg stretches. Best wishes John Smith

07.01.2022 Following requests of "what is that lovely music" in my yoga classes, here is the playlist (Artist-Song;): MC Yogi-Shanti & Peace Out; Sacred Earth-Govinda Hari; Mirabai Ceiba-Ong Namo; DJ Drez-For What its Worth; Taken by Trees-Sweet Child of Mine; Tina Malia-Shine; Pravana-Garuda Eastern; Kelsang Chuckie Tethong-Prayer to Dispel Sickness; Premananda- Jaya Jagatambe; DJ Drez-Floating Sweetness; Wah!-Bolo Ram; Snatum Kaur-Paramaysareh; Shantala-Baba Hanuman; Benji Wertheimer-Remembrance

06.01.2022 Hey everyone - were grabbing bolsters from YogaKing tomorrow - let us know if you need supplies

06.01.2022 Happy birthday Nuria. We are all thankful for the care you give in nurturing our beautiful yoga family

05.01.2022 WHY YOGA? Because the creative spark and sense of play we bring to our practice on the mat translates off the mat too! Come and join Nuria on Sunday mornings 8am starting July 26th, all levels welcome. We look forward to seeing you!

04.01.2022 Welcome to Deep Restorative Yoga. Feel nourished, supported and renewed in our beautiful two hour class with Nuria, Nienke and Adam. For more info, check the events page or our website. The next session will be on Sunday, 27th September from 3-5pm. Please book in as spaces are limited

03.01.2022 Our Zoom meditation teacher, John, is away this Friday. Sadly, this means no Zoom Meditation class Friday 24 July. However, he will be back next week.

02.01.2022 Pratyahara is the 5th limb of Shi Patanjalis Ashtanga Yoga, coming after Pranayama. We could say its the segue from conscious to the subconscious as we withdraw the senses from the field of experience. We now move towards the practice of Raja Yoga (king of yogas), and away from the disturbed activity of the conscious mind to a deeper connection of presence and awareness within. The first 4 limbs of Pantanjalis Ashtanga Yoga, Yama (good conduct) Niyama (personal observance...s) Asana (postures) & Pranayama (breath control) will naturally prepare for Pratyahara and for the aspirant to dive into deeper levels of awareness of the sub-conscious mind. Our Yoga now becomes "Yogah karmasu kaushalam", skill in action with equanimity of mind during the performance of action, to move skilfully through the thoughts, emotions and attitudes that surface and block our dynamic energy and inhibit the realisation of our potential. Come join me on Thursday evenings to explore the limb of Pratyahara with simple asana flows, pranayama and deep relaxation to withdraw from the vagaries of life and to awaken refreshed to take on life with full vigour. Posted by John J Smith certified Level 1 yoga teacher, Yin Yoga teacher and Heartfulness meditation teacher.

01.01.2022 Thanks Nienke and Adam for soulful healing restoring music at our Deep Restorative session yesterday :-) Attendees - Wed love your feedback

01.01.2022 Last chance! 1 spot left for tomorrow's Deep Restorative Yoga with Sound Healing. Beautiful self-care that calms your body & mind and nourishes your spirit. Book now https://centenaryyoga.com.au/passes-classes/