Health & Wellness Coaches in Springwood, New South Wales | Alternative & holistic health service

Health & Wellness Coaches

Locality: Springwood, New South Wales

Phone: +61 413 589 500

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• Alternative & holistic health service
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24.01.2022 My friendly King Parrot came for a visit today. We shared a meal together and had quite a social chat. His beauty and confidence in me takes my breath away. #lifecoach #enjoyingnature #enjoyinglife #workingfromhome #beingyourownboss #freedomtoenjoylife

24.01.2022 Do you need to lose weight but not sure how? Would you like to eat healthy but are not sure what is good for you? Do you need more energy to get you through the day? To answer these questions why not join our FREE Online Healthy Breakfast Challenge starting in a couple of weeks. Online coaching, information and support. We only have 10 spaces left so Message me for Information.

24.01.2022 If you have problems doing push up. Try pull ups. The further you feet are out in front of you the harder it gets. #exercisetips #keepmoving #healthyaging #fittips

24.01.2022 I am looking for some help to handle the growth in my business. If you are looking for a way to make some extra part time income working from home. Message me.

23.01.2022 There are 2 Days before our free online Healthy Breakfast Challenge starts. If you would like to join us message me and I can join you to our secrete Facebook group.

22.01.2022 Exercises you can do at home. The Plank. Strengthens your core muscles but needs to be done right or you can damage your back. #exercisesyoucandoathome #exercisetips #keepmoving #healthyaging #weightlosstips #healthyactiveageing #homegym #homeworkouts

21.01.2022 Well done Jess. She started by buying a 3 Day Trial Pack joined our 6 day healthy breakfast challenge, went on to lose 21kg and increase her energy. Its not just about losing weight but about the health you gain. www.suzie.hb24pro.com/3-day-trial

20.01.2022 Exercise is so important but sometimes our busy lives can get in the way. You dont have to go to the gym to exercise. You can exercise wherever you are, when you realise the importance of movement. #fitnesstips #freeexercise #healthtips #weightlosstips #healthyactiveaging #healthyactivelifestyle #fitnessandhealth #healthylifestyle

19.01.2022 Today marks the start of National Nutrition Week in Australia! Ill be providing nutrition tips all week that will help you live your healthy, active lifestyle. Create a balanced diet by eating low-fat proteins, colourful fruits and vegetables, whole grains, and portioned amounts of healthy fats. Combine this with cardiovascular exercise and lifting weights, and youll feel healthier and happier!#weightlosstips #wellnesstips #healthyshakes #loseweightandgethealthy #loseweightnowaskmehow

19.01.2022 Why not try our 3 Day Trial Pack. Watch the video on our website for more information. www.suzie.hb24pro.com

17.01.2022 This is how i am handling my present situation. I don't focus on the things I can't change....what's happening with this Covid thing is outside of my control. I focus on the things I can control. MYSELF. In this time of isolation I am focusing on becoming a better person. Learn new skills. Becoming fitter and healthier. I do more personal development. I am working harder on my own part time business. But the choices are yours. Simple to do....Simple not to do. See this t...ime as a opportunity to become healthier and wealthier. Your Choice. #workingfromhome #beyourownboss #workfromhome #aparttimeincome #wellnesscoach #lifecoaching #earnextracash See more

17.01.2022 There are several ways to help reduce food waste this World Food Day, including planning ahead, cooking with more sustainable ingredients, serving smaller portions, donating extras, repurposing foods that are reaching the end of their shelf life. #lifecoach #healthyfoodchoices #eatresponsibly

16.01.2022 Do you need to Shape Up For Summer? We are running a FREE online breakfast Challenge to help you get on track. We will be focusing on Nutrition Education, Exercise but most of all support and guidance. This is a Free service so if you would like to join our Challenge leave message on the page and I will send you more details.

16.01.2022 Looking for an opportunity to work within the health and fitness industry. You are Invited to our Weekly Business Opportunity Meeting. Every TUESDAY and THURSDAY 5.30pm WST / 7.30pm EST Join Zoom Business Opportunity Meeting MessGe me for more details ... #beyourownboss #workingfromhome #businessopportunity #healthandnutritionbusiness #earnextracash #earnextramoney #parttimeincome See more

16.01.2022 My friend Pete was heading for an unhealthy life. Low energy,and constantly out of breath because of his excess weight. He made a decision to change and working together we have been able to not only get rid of the 26kg but show him a way to keep it off and stay healthy. www.suzie.hb24pro.com/3-day-trial

14.01.2022 Smash the products like your life depends on it The main piece of advice Anth shared with me when I first started my nutrition program, and as I had seen his results and the changes in him, I took his word as gospel and went to town on my results! Anth has lost over 37kg, and got his body fat sub 10% He is a poster boy for all the guys out there carrying a few extra kilos, and also wanting the bulk up muscle! Using his Ultimate nutrition program as well as the Herbalife 24... sports range he is still my inspiration every day! We all deserve to have the best health and energy, and we have found it with Herbalife Nutrition. www.suzie.hb24pro.com See more

14.01.2022 Someone dared me to do a cartwheel. Not the best form but not a bad effort at 69. Im not boasting but encouraging others. Dont be freaked out by the numbers. Improve your diet and get into some exercise. Im not saying you will be doing cartwheels but with Healthy Active Ageing you will win out every day. www.suziemontague.goherbalife.com

14.01.2022 Lets get Veg-ucated Frozen vegetables are a great alternative when fresh vegetables are not available. In some cases frozen produce may actually offer more nutrition than fresh. #nutritiontip #weightlosstips #healthyshakes #loseweightnow #healthyeating #healthyactiveaging

13.01.2022 This is how i am handling my present situation. I dont focus on the things I cant change....whats happening with this Covid thing is outside of my control. I focus on the things I can control. MYSELF. In this time of isolation I am focusing on becoming a better person. Learn new skills. Becoming fitter and healthier. I do more personal development. I am working harder on my own part time business. But the choices are yours. Simple to do....Simple not to do. See this t...ime as a opportunity to become healthier and wealthier. Your Choice. #workingfromhome #beyourownboss #workfromhome #aparttimeincome #wellnesscoach #lifecoaching #earnextracash See more

12.01.2022 I have a passion to help people get healthy. I have the program but I cant do it alone. Im looking to build a team of people who would like to make a part-time income helping people get healthy..Message me for a chat.

12.01.2022 Some people think the Herbalife is all about shakes and tablets but its some much more. Watch my wife make some taste healthy protein balls which are great as a snack. #healthyeating #nutritiontips #healthysnacks #proteinsnacks #wellnesscoach #protein #snackingforhealth #herbalife #herbalifenutrition

11.01.2022 My grandson has rhythm but not too sure about his partner. Its those little moments of fun are so very special. We need to open our eyes because they happen every day if we open our eyes. Learn to take time out to smell the roses . #lifecoach #lifecoaching #enjoyinglife #workingfromhome #beyourownboss #familytime

11.01.2022 Are you looking for a way tomake some Extra part time money. Im looking for 5 self motivated people with an interest in fitness, heath and nutrition to help me launch a new division of my Healthy Active Lifestyle business. Message me or visit our website www.suzie.hb24pro.com

11.01.2022 Losing weight is about making some small lifestyle changes. People think its all about going on s diet and cutting back. The truth is not about cutting back but changing your eating habits. Snacking every 3 or 4 hours is important as it helps to maintain your metabolism. Nuts are a good option as they have Protein, Fibre, as well as lots of nutrition. But dont have too many nuts as it can be counter productive. Here is an idea on how many you should eat to have 100 calories. #healthyeating. #loseweight

10.01.2022 Found this little beauty above my window. Its called a Wolf Spider and was almost the size of my hand. They are not dangerous but the thought of having it in my house it too much. I put it in a cup and put it outside. Save the creatures large and small. #lifecoach #livinglife #lifeinaustralia

10.01.2022 They say a picture is worth a 1000 words. Ive known Andrew for over 30 Years and watch him change and grow. 20% Exercise 80% Nutrition but a 100% Mindset. Getting your nutrition right is so important to your health. Andrew has it right. How about you? www.suzie.hb24pro.com

10.01.2022 Are you ready to be transformed. I'm Excited to announce OUR NATION WIDE Body Transformation Challenge run by Herbalife Nutrition Featuring all star lineup of coaches starting March 1st 2020!!!!... FREE ENTRY EPIC PRIZES $$$ TO BE WON Registration open soon! message me or visit our website for more information. Info: https://pub.s1.exacttarget.com/zfpizzyfzr1

09.01.2022 Do you need to shape up and get healthy? We are starting our next Online 6 Day Healthy Breakfast Challenge soon. We have proven results with 100s of successful participants getting great results. We provide your own personal wellness coach, nutritional guidance, encouragement and group support. Get your Trial Pack an See what you can achieve in just 6 days. For more information about our program visit our website. www.suzie.hb24pro.com

09.01.2022 SHAPE UP FOR SUMMER Would you like to lose weight in 6 days. The war on weight loss can be won. You just need to get the right information and guidance. We are starting a Free online Weight Loss Challenge soon and have 10 spaces left. Message me if you have a desire to lose weight for this Summer

09.01.2022 hey Im not here to bad mouth any products, thats never been my game. I feel heart broken for this young athlete who while chasing her dreams took some supplements that were not Substance Tested... ALL the Herbalife sports range are certified Substance tested" just another reason why I love being involved with such an ethically company that stands by its products 100% ... its no wonder so may sports people, athletes and weekend warriors use and promote the Herbalife range. www.herbalife24.com

09.01.2022 Are you ready to be transformed. Im Excited to announce OUR NATION WIDE Body Transformation Challenge run by Herbalife Nutrition Featuring all star lineup of coaches starting March 1st 2020!!!!... FREE ENTRY EPIC PRIZES $$$ TO BE WON Registration open soon! message me or visit our website for more information. Info: https://pub.s1.exacttarget.com/zfpizzyfzr1

08.01.2022 Working From Home. Our Friday morning zoom workout. An hour of low impact body weight exercise followed by our recovery shake herbal tea and a chat. A great way to start your day. If anyone would like to join us every Monday, Wednesday and Friday at 9am Eastern States 7am WA time. Message me for the link.

06.01.2022 Success in life is when you can turn your passion into a business that not only gives you. Good income but gives you freedom of choice. If you are into Health, Fitness or Sport check out the video on our website for more information. www.suzie.hb24pro.com

05.01.2022 I dont like the product he invented but I love the encouragement of story. Im 70 next year and Im just getting started. Read and be inspired. At age 5 his father died. At age 16 he quit school. At age 17 he had already lost four jobs. At age 18 he got married. Between ages 18 and 22, he was a railroad conductor and failed.... He joined the army and washed out there. He applied for law school, he was rejected. He became an insurance sales man and failed again. At age 19 he became a father. At age 20 his wife left him and took their baby daughter. He became a cook and dishwasher in a small cafe. He failed in an attempt to kidnap his own daughter, and eventually he convinced his wife to return home. At age 65 he retired. On the 1st day of retirement he received a check from the Government for $105. He felt that the Government was saying that he couldnt provide for himself. He decided to commit suicide, life wasnt worth living anymore; he had failed so much. He sat under a tree writing his will, but instead, he wrote what he would have accomplished with his life. He realized there was much more that he hadnt yet done. There was one thing he could do better than anyone he knew. And that was how to cook. So he borrowed $87 against his check and bought and fried up some chicken using his recipe, and went door to door to sell them to his neighbors in Kentucky. Remember, at age 65 he was ready to commit suicide. But at age 88 Colonel Sanders, founder of Kentucky Fried Chicken (KFC) Empire was a billionaire. Moral of the story: Its never too late to start all over. MOST IMPORTANLY, ITS ALL ABOUT YOUR ATTITUDE. NEVER GIVE UP NO MATTER HOW HARD IT GETS. You have what it takes to be successful. Go for it and make a difference. #lifecoach #itsnevertoolate #leadaninspiringlife #inspireothers #beyourownboss See more

04.01.2022 I love my sessions at the Impact gym. Great friendly environment to work out. Always follow my workout with a delicious Herbalife24 recovery smoothie. Good health is 20% Exercise but 80% Nutrition. I have a passion for both. Do you?

04.01.2022 Are you looking to make some Extra part time money. Im looking for 5 self motivated people with an interest in fitness, heath and nutrition to join me in helping me start up a new division of my Healthy Active Lifestyle business. Message me or visit our website www.suzie.hb24pro.com

03.01.2022 Well done Trystan Holmes youve truly embraced the concept of a sustainable approach to healthy living 20% Exercise 80% Nutrition but 100% Mindset. If you would like to help people like Trystan get health message us. suzie.hb24pro.com/coach

03.01.2022 With the social isolation we have not run fitclubs for a while but have come up with a gun alternative. We cant meet physically but we can meet online. 3 times a week we get together using Zoom to exercise together for an hour. Mondays Wednesdays and Fridays at 9am. Its free. If you would to join us leave me a message and Ill get you the details. Stay safe but keep active.

02.01.2022 I love eating nuts as a healthy snack but I know a lot of people worry about added calories and the fats in nuts. The truth is Raw nuts are little Jems of nutrition and low in calories. The fat/oils in nuts is the good ones not the bad. They have fibre and protein and much more. So a great choice for a snack between meals. #nutritiontips #weightlosstips #weightlosscoach #healthysnacking #healthynuts #healthysnacks #healthyweightlossfood