Central Coast Calisthenics in Umina Beach, New South Wales | Sports & fitness instruction

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Central Coast Calisthenics

Locality: Umina Beach, New South Wales

Phone: +61 431 894 977

Address: 101 Osborne ave 2256 Umina Beach, NSW, Australia

Website: http://www.calisthenicscertifications.com

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23.01.2022 POSITION AVAILABLE. Group fitness/Personal trainer contractor wanted. Due to increasing demand for more CLASSES we are looking for highly motivated coach to join the team.... Contact Chris on 0431894977 for more details.

22.01.2022 @drmohaghegh has been kicking his strength and movement goals! For anyone looking to improve MOVEMENT and increase STRENGTH come try out RINGS & MOVEMENT class tonight 6PM! #calisthenics... #strength #gym #fitness See more

22.01.2022 HOLIDAY hours for this week! Classes as per usual until christmas eve THURSDAY 12PM then we are closed and back on MONDAY 4TH JAN. But we have 2 special FREE classes!... TUESDAY 5.30AM CARDIO. THURSDAY 8.30AM CARDIO. #calisthenics #gym #centralcoastnsw

22.01.2022 UPPER Weighted REPSXSETS. Tonight 6PM!... New year, new gainz. #calisthenics #strength #pullup #strong #gym #fitness

21.01.2022 RINGS & MOVEMENT. TONIGHT 6PM! Through the use of the olympic rings a simple exercise such as a push up can be turned into a total body exercise helping to increase core strength and stability.... #calisthenics #streetworkout #strong #strength #pushup #gym #fitness #fit

17.01.2022 Hows your balance? Stephen Goulding with some medball push ups in our BALANCE class in which we work on stability and strength @calisthenicscertifications certified training.... DM for upcoming cert 1&2 calisthenics coaches course! #Calisthenics #streetworkout #strength #strong #gym #umina #fitness #fit

16.01.2022 UPPERBODY 9.30AM Mondays. Ever wanted to get your first strict chin up? ... Work on the appropriate progressions for you as an individual to safely and progressively improve your strength! To learn more join our classes, first class is free!

16.01.2022 Good times and GAINS! The crew belting out some solid CROW POSE/FROG STANDS this week and all showing huge improvements in strength and body awarness! To learn more body intelligence come join the fun!... #calisthenics

15.01.2022 Six new cali certs certified Level 2 coaches! Big thanks to our new level 2 coaches who undertook level 1 & 2 coaching course on sat run by Stephen Hughes-Landers & Chris Nixon CALI COACH They have all been taught how to correctly and safely identify progressions/regressions for calisthenics strength training from basics through to muscle ups, planche, levers and much more!... For all your CALISTHENICS coaching needs contact Australia's leading Calisthenics Certifications for upcoming COURSES! #calisthenics #streetworkout

15.01.2022 NEW TIMETABLE has kicked of with a bang with LEGS DAY Monday! #calisthenics #streetworkout #gym

15.01.2022 We are proud to be running upcoming NSW calisthenics certification course! DM to book your spot!

15.01.2022 GYM OPEN tomorrow MONDAY business as usual. Kicking of 5.30am RINGS & MOVEMENT.... Unlimited $140/month 10 pack classes $130 Casual class $15 2021 lets goooo! #fitness #gym #strength #fit #strong

13.01.2022 Renee showing CALISTHENICS strength gains! Wednesday TOTAL BODY STRENGTH.... 5.30PM. See more

13.01.2022 Central Coast Calisthenics owner Chris and I will be hosting our first, live, online L1&L2 accredited workshop this month. 21st November their training facilit...ies @centralcoastcalisthenics and the @calisthenicscertifications HQ will house 13 students as the master trainers work through an extensive morning of learning, understanding and teaching the foundations and fundamentals of calisthenics. All students will be added to our new private registered coaches Facebook group where course content, files and videos of the material covered will be uploaded plus, regular workout plans, programs, tutorials and exercise library will be accessible always. This new coaches group will also have live cideo chat rooms and abs ongoing support from out L3 and L4 coaches (to answer any questions people might have). Exclusive coach clothing is also available in this group. If you are an L2 coach already, you can join also. Just dm and we will send you the invite.

13.01.2022 RINGS & MOBILITY! Tonight 6pm with coach Shan. A great class to improve body intelligence and mobility... #movment #fitness #gym #strength #centralcoastnsw #fit

12.01.2022 FROG/CROW POSE by Dusty & Tara. STATIC HOLDS an integral part of our CALISTHENICS strength training program, increasing body awareness and total body tension. Checkout our classes to find out more!... #calisthenics #strength #gym #centralcoastnsw

09.01.2022 Hows your squat? MOBILITY Drills helping our crew work full RANGE in there STRENGTH training. #calisthenic... #streetworkout #strong #strength #training #fitness #gym #fit See more

08.01.2022 Congrats to Brendo on nailing his first tucked flag in last night's STATIC class! 9.30am again today we will be coaching STATIC holds! #calisthenics... #gym #strength #training #centralcoastnsw See more

08.01.2022 Sydney Certification - November TBC Calisthenics Foundations and Fundamentals This 3 hour course covers the fundamental aspects of bodyweight training, helping ...to lay sound foundations from which to build upon. We provide an overview of the different principles that can be used to make exercises harder or easier, examine the techniques involved in a variety of bodyweight exercises, and how to structure a bodyweight training session. The course is suited to those with limited experience of bodyweight training, as well as those that already possess a sound level of understanding. The course content will enable you to develop effective sessions for 1:1 and group training, challenging those of various ability levels When: TBC November Where: @centralcoastcalisthenics Cost: $500 cert (1&2) ****DISCOUNT**** Message @chrisonix at @centralcoastcalisthenics to get yourself a discount and enrol ASAP

07.01.2022 CROW POSE or FROG STAND variations with the squad! One of our many STATIC skills included our class tonight 5.30PM.

05.01.2022 CALISTHENICS CERTIFICATIONS level 1 & 2 coaching course! Last call today for anyone wanting to book and wanting a bonus coaches tshirt!... This course is a must for anyone wanting to progress to coaching or just want to gain a sound understanding of calisthenics training!!! Contact me direct on 0431894977 or at the gym as payment will need to be made by tonight! (Only 5 spots remaining*)

04.01.2022 STATIC GOALS. Couples goals with Brent and Jaala holding some strong levers! To discover a different type of strength check out our timetable and come down for a trial session.... #calisthenics #strength #strong #gym #umina #centralcoast #fitness

04.01.2022 SATURDAY CREW RIPPING IN! 7.30AM CARDIO.

04.01.2022 Sending it through the week Starting with... Monday 5.30AM RINGS & MOVEMENT ... 9.30am UPPERBODY 5.30pm STATIC SKILLZ Lets go! #calisthenics #streetworkout #gym #fitness #fit #strength

04.01.2022 STATIC HOLDS class. Back lever variations with the squad. The Central coast's #Calisthenics gym... #STREETWORKOUT #backlever #strength #strong

02.01.2022 "Setting the scap." To maximise your strength training dont neglect your accessory work to help prevent muscle imbalances and prevent injuries! To learn more checkout our #CALISTHENICS strength classes.... #strength #strong #streetworkout #gym #fitness #fit

01.01.2022 We are OPEN AUSTRALIA DAY! 9.30AM STATIC HOLDS 6.00PM UPPERBODY ... The Central coast's only #CALISTHENICS gym. #streetworkout #gym #umina #fitness #fit #strong

01.01.2022 Cass performing a SINGLE ARM BANDED PRESS. We have designed a PREHAB strength training program aimed at fine tuning her strength and joint stability for swimming at a national level. Contact us for a sport specific strength training program.... #fitness #gym #centralcoastnsw #Training

Central Coast Calisthenics in Umina Beach, New South Wales | Sports & fitness instruction