Central Pilates nsw | Fitness trainer

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Central Pilates nsw

Phone: +61 479 188 066

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22.01.2022 MUMS AND BUBS PILATES- RETURN TO EXERCISE 5 week course to help mums (and babies) transition back to exercise 5 weeks -Starts next week 15th Oct... Cost - $90 for 5 weeks Time - Thursday’s 10am Location - North Wyong On the course we- -focus on pelvic floor awareness -deep abdominal strengthening -pelvis stability -gentle stretches -Have weekly topics on factors that effect how women’s bodys heal Postnatal -suitable for those with pelvic floor issued -suitable for those to aid recovery from abdominal separation For bookings visit - www.centralpilates.wixsite.com/pilates www.facebook.com/centralpilatesnsw This class runs on demand and requires a minimum of 4 people to run and has a maximum of 8 participants Please get in touch with me before Sunday 11th October if you would like to book in.

21.01.2022 READY TO FEEL AMAZING? Some of our classes are nearly full, and some are still looking for some more people to make feel great!!! Thursday- Over 50’s - 1 space available ... Mums and Bubs- 6 spaces available (Booking closes on Sunday) Spine Health Pilates- 6 spaces Pregnancy Pilates- 8 spaces available Friday- Over 50’s Pilates - 3 spaces available Head over to our webpage to book in. www.centralpilates.wixsite.com/Pilates

20.01.2022 I thought I’d share some information about the different styles of classes that we run. In order to personalise the classes as much as possible our matwork classes have a group focus as well as your own individual goals. Because we don’t run drop in sessions but instead run termly classes this means that the Instructor always knows which clients are attending the classes and plans and schedules the exercises for your needs and can learn more about you. First up- ... OVER 50’s PILATES This class is open to our Golden members of the community! In this class we have added focus on balance and fall prevention as well as bone strength. Pilates can be great as we age as it is a low impact form of exercise that strengthens you without putting too much strain on the joints whilst keep your mobile and feeling energised but not worn out. In our Over 50’s sessions I also take the time to adjust any exercises to suit your physical capabilities. Some clients that prefer not to go up and down to the floor can have standing or seated alternatives to all exercises. Exercising as we age has so many benefits and I’ve been attending Continuing Education Courses in this field over the last few years. Thursdays 9am- North Wyong Fridays 10.15am- Gorokan https://centralpilates.wixsite.com/pilates/over-50-s

18.01.2022 Do you love to stretch? Or do you forget to add it to your exercise routine? I don’t like to just think of achieving flexibility as static stretches that are often done at the start or end of an exercise routine, instead my focus is also on joint mobility and how to release tension in muscles of the body throughout a class in compliment to the muscles that we want to strengthen. I also know some great stretches that really hit that sweet spot too https://exerciseright.com.au/5-reasons-you-shouldnt-ignore/

17.01.2022 Starts 22nd October A 6 week course of Pregnancy Pilates to aid in birth preparation. These classes are specifically designed for your Pregnant Body. They can help strengthen and prepare the body for birth which can also aid in the healing process afterwards. The gentle stretches and movements can also assist with the aches and pains that come when pregnant. We also combine this with a guest speakers who are professionals in birth support and beyond.... When - starts 22nd October Thursdays 7 - 8 pm Hamlyn Terrace Who - Mums 12wk- 42wk pregnant No Pilates experience necessary First, second time mums and c-section mums all welcome. For more info and to book in online - www.centralpilates.wixsite.com/pilates/pregnancy-pilates Facebook - www.facebook.com/centralpilatesnsw

15.01.2022 Please note our Thursday morning Over 50’s Pilates class is now FULLY BOOKED All other classes have availability

11.01.2022 If your wanting to join this terms Mums and Bubs classes I’d appreciate you getting in touch by the end of the day so I have an idea of numbers. Thanks!!!! Mums and Bubs- Thursdays 10am... 5 week course Starts 15th Oct See more

10.01.2022 As part of our Co-vid safety plan we highly recommend that you bring your own small props to classes. Here is this terms Props schedule for our Over 50’s classes (don’t worry I’ll be handing you a print out on class also I just thought I’d post it here for anyone who prefers )

07.01.2022 I’m away for a few days with the family. Stepping back from my phone, the internet and every day working life. I’ll check in intermittently so if you u have any questions about upcoming classes send me a message and I’ll get back to you, but expect delayed responses.

05.01.2022 SPINE HEALTH PILATES Thursdays 6-645pm, Hamlyn Terrace My Spine Health Pilates was created because often when I tell people I’m a Pilates Instructor the first thing people start to tell me is ‘Oh I have a bad back that I need help with’ and secondly, ‘I need to improve my posture’... Although Pilates is great for Spine Health and all Pilates exercises are great for posture improvement not all Pilates exercises are good for those with bad backs. For example, if you have bulging disc issues then the abdominal ‘sit up’ exercises or bending forward with a curved spine may actually add extra pressure to disc impingement. In our Spine Health classes the class sizes are small in order to provide you with enough individual attention. Clients in the class understand that others may need a bit more attention at certain times in order for me to adapt exercises for your body specifics and are willing to be patient. Each term we also have sessions that focus on fascia release techniques on other parts of the body (feet and shoulders) which may be be having and effect on how you feel in your Spine. This is not a get-fit-quick class, this is a slow paced class that aims to tone, mobilise and stretch you at a Remedial pace whilst also helping you to gain a better understanding of your body. This class is suitable to beginner and those with minor back aches who have been recommended exercise by their GP. Our next 8 week course starts 15th October. For more information- https://centralpilates.wixsite.com/pilates/back-care-pilates

03.01.2022 BOOKINGS I'll be taking a few days off with family over the next couple of weeks, but don't worry I've updated the webpage with all the correct info so that you can do your bookings there. Classes start back from 15th October and the schedule is - ... Thursdays - North Wyong 9am - Over 50's 10am - Mums and Bubs - Return To Exercise Hamlyn Terrace 6pm - Spine Health 7pm- Pregnancy Fridays- Gorokan 10.15am - Over 50's www.centralpilates.wixsite.com/pilates

02.01.2022 Classes start back next week!!!! Don’t forget to book in. Just head over to our webpage and pick your class to book in for.... Thursdays and Friday mornings- Over 50’s Pilates Thursday mornings- Mums and. Bubs Return to Exercise Course Thursday evenings- Spine Health Pilates Pregnancy Pilates www.centralpilates.wixsite.com/pilates

01.01.2022 I’ve been utilising the arc for this bridge series in the studio this week. It’s been so hopeful for so many clients different needs. the client who has neck pain and finds the support of the arc takes the stain out of her neck muscles and shoulders the client who has lower back pain and finds traditional pelvic curls aggravates it... the client with osteoporosis who we avoid forward flexing exercises with the client with hip pain after a recent fall working on hip strength and stability the client who is stuck on front of the computer all day and loves how it opens up her body. the client having a stressful time at home at the moment who loved just lying on the arc for a moments de-stressing What is amazing about Pilates is that the same exercise can mean so many different things to different people, but what is important is where we put the focus and why. Find more videos on our Instagram @centralpilatesnsw

Central Pilates nsw | Fitness trainer