Centre for Perinatal Psychology | Psychologist

Centre for Perinatal Psychology

Phone: 1300 852 660

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25.01.2022 Australasian Perinatal Loss Conference ~ 02 & 03 October ~ Online & on-demand until 03 January 2021 Associate Professor Fran Boyle Bringing Stillbirth Out of the Shadows We are delighted to host A/Prof. Fran Boyle as our guest at our 2nd Australasian Perinatal Loss Conference. Fran is a researcher at the University of Queensland Institute for Social Science Research and a Principal Investigator with the Australian Centre of Research Excellence in Stillbirth (Stillbirth CRE)... where she co-leads the Care after Stillbirth program. Dont miss this opportunity to hear from Fran as she discusses the Stillbirth CREs commitment to high-quality research to prevent stillbirth and to ensure respectful and supportive care for all families who experience this tragedy. Frans presentation will highlight current initiatives that are designed to achieve those goals. * For more on Fran and the other speakers in our conference line-up: https://www.centreforperinatalpsychology.com.au/perinatal-/ #APLC2020

25.01.2022 Interconnectedness is soothing indeed

25.01.2022 "There are days that Im left floundering. I feel unable to adequately communicate my needs to those around me, and find myself struggling to pull myself together to show up for the tiny human that sits in front of me with the sweetest sense of wonder in his eyes."

25.01.2022 #parenthood #infantmentalhealth Babies and toddlers are like little buddhas living life in the moment. When we are able to pay attention to them, and join with them in the moment, it can help us to reconnect to the here and now. Seeing life through a child’s eyes, as if for the first time, experiencing the sights, smells, delights of the moment helps us connect with our own experience and theirs. Allow your ‘buddha baby’ to anchor you in the present moment.

25.01.2022 Calling Mumas willing to participate in research https://sydney.au1.qualtrics.com/j/form/SV_3l95Vtdy6iQQvzv

24.01.2022 You usually have a lot of appointments where your belly is touched and your blood pressure is taken. Your colleagues at work comment on your pregnancy and you feel like you are sharing the experience. But this time it’s been a very private journey. It’s been a lot lonelier. "Royal Women’s Hospital psychiatrist Lia Laios said coronavirus had added complex layers of logistical and emotional stress to women who are expecting or have given birth. She is now treating a growing cohort of anxious, distressed and depressed women." * We are here for you if you need support or psychological treatment during this difficult time - Australia-wide, Telehealth available https://www.centreforperinatalpsychology.com.au

24.01.2022 ~ Bereaved Fathers Day 30 August 2020 ~ "Ill be honest-I bristle more than a little bit when people suggest that bereaved fathers dont feel grief as deeply as bereaved mothers. They absolutely do.... The problem is that, as a group, bereaved fathers are less likely to make their feelings known, less likely to talk about the impact grief has on their lives and less likely to allow others into their private world of pain and sorrow. For that reason, fathers are often overlooked grievers. But they shouldnt be. Dads arent bystanders in the shattered world of child loss-they are participants as parents of a son or daughter whom they love just as much as any mother." Centre for Perinatal Psychology supports men and women after a pregnancy or neonatal loss. We dont overlook bereaved fathers. We know their pain - we hear it and feel it in the stories they tell in the privacy and safety of our consulting rooms. We take this day to publicly acknowledge bereaved fathers, but its in the everyday that we hear and support the stories.

24.01.2022 Health Care Professionals - Did you miss our Australasian Perinatal Loss Conference last week? Well, you missed a wonderful, inspired, informative Conference. But guess what? We recorded it - and tickets are still available for purchase. Watch all three sessions of the Conference in your own time and benefit from the eclectic experience of all seven stunning speakers. Buy Tickets here: https://www.centreforperinatalpsychology.com.au/perinatal-/ Read more on the Speakers and Topics here: https://www.centreforperinatalpsychology.com.au/perinatal-/ ~ If you attended, let us know in the comments what you loved! #APLC2020

23.01.2022 ~ Birth Trauma Awareness Week ~ Support is available help for a difficult, out-of-control, disappointing, not-as-planned or traumatic birth birth experiences matter and we can help you heal https://www.centreforperinatalpsychology.com.au//po/birth/ #birthtraumaawarenessweek2020

23.01.2022 If a community values its children it must cherish its parents ~ J. Bowlby, 1951 Societys expectations dont seem to reflect a cherishing of parents. At a most vulnerable time in life when we need to be protected and tenderly cared for, there seem to be great expectations about returning as quickly as possible to pre-pregnancy functioning. At the Centre for Perinatal Psychology we can help you manage the complex adaptations and demands of parenting. We help to strengt...hen your relationship with yourself, your baby and your partner. We know it can be hard to reach out for help. But we also hear time after time from those who have sought help that they wish they had done it sooner. You deserve to enjoy your role of mother or father. Find more support on our website and reach out to us if you like our help: https://www.centreforperinatalpsychology.com.au//parenting/ See more

23.01.2022 Today is is World Prematurity Day, a globally celebrated awareness day to increase understanding around preterm births and the pain and suffering that families with a premature or sick baby can go through. Every year in Australia more than 27,000 babies are born premature. We acknowledge the good work of Life's Little Treasures Foundation and Miracle Babies Foundation in this space. We also recognise the need for evidence-based, high quality treatment and care to improve health outcomes of preterm babies worldwide. #WorldPrematurityDay2020

22.01.2022 ~ PERINATAL MENTAL HEALTH WEEK: 8-14 NOVEMBER 2020 ~ >Support is Available< The Centre for Perinatal Psychology is committed to strengthening relationships and facilitating joyful and confident parenting during the perinatal period. We are Australia’s national group of psychologists dedicated to mothers, fathers, infants, couples and families during the perinatal period, which covers: ~ Planning... ~ Pregnancy ~ Postpartum ~ Parenting We see people when they are thinking about conception right through to three years postpartum, and we understand the difficulties you face. We understand the desperate longing for a baby when it is difficult to conceive; we understand the painful and unbearable loss of a baby at any stage of pregnancy or postpartum; we understand the depths of despair that accompanies antenatal and postnatal depression; and the agitation and preoccupation of perinatal anxiety. For professional support: Centre for Perinatal Psychology locations around Australia and via Telehealth services. If you need support, reach out, services are available We’re here, we’re listening. #pmhw2020 #perinatalmentalhealth #mentalhealth #mentalhealthmatters #mentalhealthawareness

22.01.2022 This is why we take a family view - emotional wellbeing during the perinatal period involves maternal mental health, paternal/fathers mental health and infant mental health. All members of the family develop during this time - parents and infants. This study shows that fathers involvement is beneficial for both his mental health and his baby's. We found that fathers who were more involved with their infants shortly after their birth were less likely to be depressed a year later, says Dr Olajide Bamishigbin, Assistant Professor of Psychology.

22.01.2022 ~ AUSTRALASIAN PERINATAL LOSS CONFERENCE: Online live 02 & 03 October and on-demand for 90-days ~ Join the Conversation! * 3 Sessions: 1. Infertility, assisted conception and early pregnancy loss 2. Medically-complicated pregnancies... 3. Stillbirth: prevention efforts and trauma-informed care * More info and Registration here: https://www.centreforperinatalpsychology.com.au/perinatal-/ * More on our Speakers here: https://www.centreforperinatalpsychology.com.au/perinatal-/ #APLC2020 See more

22.01.2022 Oh the highs and lows of it, the tag-teaming of it - Mother Truths captures it beautifully. Whether partnered or not, hope you have someone (or many!) with you on the journey

21.01.2022 #perinatalloss #findingrelief PREGNANCY & INFANT LOSS AWARENESS MONTH Self-compassion can provide temporary relief to the unbearable reality of pregnancy loss or infant death. You are not alone many many women have experienced perinatal loss across centuries, across borders and from all walks of life. They know your pain.... At times when you are struggling or hurting, if can be helpful to remind yourself of this that you are not alone. If you can, try placing your hand on your heart (or caress/cradle your face) (and notice the warmth of your hand. And notice how soothing that feels and notice that your brain instantly responds to that sensory data -& bypasses your thinking brain and notice it is still soothing even if it’s not a hug from someone else). And while aware of your situation, acknowledge: This is a moment of suffering Suffering is part of life So, may I be kind to myself in this moment May I give myself the compassion I need. (Adapted from Kristen Neff and Julie King). Illustration by Jesses Mess - Illustrations

20.01.2022 ~ Birth Trauma Awareness Week ~ Every year in Australia 25, 000 infants are both prematurely. Parents often face fears about their babys survival and longer-term health and development. Separations from baby are common. It is a tough start for parents and their baby. Support is available: https://www.centreforperinatalpsychology.com.au//prematur/ #birthtraumaawarenessweek

20.01.2022 #gogently #selfcaresunday MANAGING OVERWHELM AND DISTRESS THROUGH THE AGE OF CORONAVIRUS Check out our 9 Top Tips for managing overwhelm when pregnant or with a newborn in the age of coronavirus. Need more support?... We have you covered. Centre for Perinatal Psychology is a network of 60+ dedicated perinatal psychologists around Australia. We love supporting expectant and new parents in their journey. www.centreforperinatalpsychology.com.au Heres our Handout: https://www.centreforperinatalpsychology.com.au//CFPP_CVD_ See more

20.01.2022 ~ Early Pregnancy Loss Commemorative Certificate ~ While not a legal document, we love that the Victoria State Government is offering these beautiful commemorative certificates in recognition of the significance of early loss. This is a wonderful acknowledgement at a time when often there is a lack of acknowledgement for early pregnancy losses. Find more information here: https://www.bdm.vic.gov.au//early-pregnancy-loss-commemora

19.01.2022 Anyone else had this experience?

19.01.2022 ~ Birth Trauma Awareness Week ~ This week brings a focus on birth trauma - often experienced, rarely discussed. How you feel about your birth matters. Birthing women and their partners can experience birth trauma. Birth trauma may be experienced when there is a medical emergency or when there is a real or perceived threat to your physical or psychological safety, or to someone you love.... #birthtraumaawarenessweek #yourstorymatters

19.01.2022 #miscarriage #perinatalloss PREGNANCY & INFANT LOSS AWARENESS MONTH ~ Sometimes people are clumsy in their response to loss. It’s well intentioned, but responses that minimize the enormity of the loss or minimize your feelings to your loss are not helpful. ~ Here are some common responses parents have had in response to miscarriage, and what they wish they heard instead.... Illustration by Jesses Mess - Illustrations Created by Bronwyn Leigh, Carla Anderson, Charise Deveney & Julie King

19.01.2022 #2020hasbeenhard Here in Australia, we've heard plenty of stories of missing out on such special milestones through pregnancy, labour and the early days of parenting a newborn. We've also heard some silver linings, such as less pressure to be seen out-and-about providing more time to rest and recover in an unhurried way. It's important to hold both sides of the experience if we can - the difficulties and the gratitudes. ~ How have you adapted to restrictions while pregnant or with your newborn? Image Credit: MaternalMentalHealthUtah

18.01.2022 Women with COVID-19 can breastfeed. They should: Wash hands with soap and water or use alcohol-based hand rub frequently Wear a medical mask during any cont...act with the baby Sneeze or cough into a tissue Routinely clean and disinfect surfaces touched See more

18.01.2022 ~ PERINATAL MENTAL HEALTH WEEK: 8-14 NOVEMBER 2020 >Support is Available< New parents used to be surrounded by a village community of experienced parents and elders to help them transition to parenthood, to support and teach them to raise a child. Our village has never been more necessary than it is today. For many of us, the first time we hold a baby it is our own. The exposure to childrearing by others and the generational wisdom and experience within the community has b...een lost. You don’t have to go it alone. Support and expert guidance are here. Whether you are facing infertility, perinatal loss, antenatal depression, PND, antenatal or postnatal anxiety, or difficulties feeling bonded with your baby we will help you through. Parents who seek help for their own mental health are better able to support and nurture their baby. For professional support: Centre for Perinatal Psychology locations around Australia and via Telehealth services. If you need support, reach out, services are available We’re here, we’re listening. #pmhw2020 #perinatalmentalhealth #mentalhealth #mentalhealthmatters #mentalhealthawareness

17.01.2022 Sending to all Dads this Fathers Day

16.01.2022 "Know someone whos struggling with thinking theyre a "bad" parent? Tap them on the shoulder with this gentle reminder ...."

16.01.2022 #gogently #selfcaresunday Healthy Mind Platter for New Parents As much as your baby needs you to love and care for her, she also needs you to be healthy so you can be there for her taking care of yourself is taking care of your baby. After all, if you fall apart, where does that leave your family? Read on to find how to take care of yourself emotionally while balancing the demands of parenting a baby.

15.01.2022 So grateful to Jojo Ford Illustration for creating this reminder that new Mums (and Dads too!) have had their share of added difficulty with coronavirus restrictions. To ALL to parents in 2020, yes, you did it! Definitely not easy, but you did it.

15.01.2022 "We are shocked and in the kind of deep pain you only hear about, the kind of pain we’ve never felt before. We were never able to stop the bleeding and give our baby the fluids he needed, despite bags and bags of blood transfusions. It just wasn’t enough."

15.01.2022 ~ Birth Trauma Awareness Week ~ BIRTH TRAUMA AND DISAPPOINTMENT We hear many stories from women who report a poor birth experience. Many say they feel traumatised by the experience, while others talk of feeling out of control and uninformed about the process and medical intervention. The word failure comes up a lot. Some women find that their birth experience leaves them with unresolved feelings that may get in the way of their emerging relationship with their baby or the...ir adjustment to motherhood. Or that greeting their baby for the first time on the outside didnt produce the love-struck feelings they expected. Others find themselves feeling increasingly anxious about their next pregnancy and birth, wondering whether they can face another similar experience. Professional support: https://www.centreforperinatalpsychology.com.au/locations-2/ #birthtraumaawarenessweek2020 #yourstorymatters See more

15.01.2022 Calling all Mummas willing to participate in research on adverse experiences during childbirth

14.01.2022 For anyone who needs a reminder - Christmas time can be overwhelming for little ones too. Toddler meltdowns are not a personal attack on your competence as a parent and more a reflection of their state and the need for containment and soothing. Go gently, for yourself and your little ones

14.01.2022 Calling bereaved Dads to participate in research

13.01.2022 ~ Calling Perinatal Professionals ~ Registrations for our Australasian Perinatal Loss Conference are now open. Head over to our website to read more about our program and speakers, and to register: https://www.centreforperinatalpsychology.com.au/perinatal-/ #APLC2020

13.01.2022 Mums - you sure do matter...

12.01.2022 This is so interesting! and yet not surprising given how amazing breast milk is...

12.01.2022 Most of our psychologists take a break from consulting over Christmas and New Year and our Head Office will be closed during this time too, closing 23rd December and reopening 06 January. Some psychologists are unavailable in January. If you contact us during this time, our response may be slower than usual. We will reply to any enquiries as soon as we're able. For any emergencies, contact your local hospital. For support in Australia call PANDA Mon to Sat, 9am - 7.30pm AEST/AEDT Call 1300 726 306.

12.01.2022 Seeking Research Participants - can you help? ~Are you a new mum?~ Researchers at Federation University are seeking mothers aged 18+ to participate in a research project investigating social media use and how you feel about your body. You will be asked to view some images and complete an online questionnaire. If you are interested in participating in this voluntary and anonymous study, please click the link below. ~ Feel free to share with your friends and social networks~

11.01.2022 We are long-time admirers of Bobbi Lockyer's beautiful work and have shared her posts before. But this is next level special as her works can be now seen online via the Museum of Freedom and Tolerance and Google Arts & Culture. "Lockyer’s maternal grandmother was taken away in the Stolen Generations, and her story underpins Lockyer’s love for maternity and country. Her grandfather’s story of social activism and fight for country gives her determination and pride. She is p...assionate about Birthing on Country as a healing practice for the intergenerational trauma imparted through colonisation." Enjoy this beautiful exhibition

11.01.2022 "Sixty-three percent of parents said they felt they had lost emotional support during the pandemic... Another study of 900 women, some pregnant and some with newborns, showed that rates of depression increased to 40 percent from 15 percent during the pandemic, and rates of anxiety rose to a whopping 72 percent from 29 percent." ~ How has the pandemic affected your mental health? ~ Have there been benefits to your wellbeing, as well as difficulties? Would love to hear your thoughts...

10.01.2022 Parents of toddlers - looking for a Circle of Security group? Heres one running online across 8-weeks, beginning September

09.01.2022 ~ Birth Trauma Awareness Week ~ Birth Counselling help for a difficult, out-of-control, disappointing, not-as-planned or traumatic birth birth experiences matter and we can help you heal https://www.centreforperinatalpsychology.com.au//po/birth/ #birthtraumaawarenessweek2020

09.01.2022 #gogently #selfcaresunday During this time of global uncertainty, here is a gorgeous reminder from Beth Evans ~ take action on things that you can control *hand wash, social distancing, eat well* ~ find ways to feel good in your body *exercise, slow breathe, meditate, stretch, laugh, smile, sunshine, fresh air* ~ careful with your thoughts and feelings *notice and acknowledge thoughts and feelings, allow them to be, slow breathe with them*... Take care and go gently in these difficult, uncertain times See more

09.01.2022 ~ Birth Trauma Awareness Week ~ Birth trauma can affect onlookers, including birth partners. Fathers and non-birthing mothers can witness events during labour and delivery that they are not prepared for and are of a frightening nature. Onlookers are particularly at risk of experiencing trauma if there is perceived or actual threat to the life of their birthing partner and/or their infant/s. If you, or someone you know witnessed a difficult birth, you might be struggling with... getting to sleep, bad dreams, feeling edgy or having flashbacks, it can help to talk it over with someone you trust - help is available - speak with your partner, friend, GP. Help is available: ~ more information on birth trauma and peer support options: Australasian Birth Trauma Association ~ professional help from perinatal psychologists, contact us, we are Australia-wide: https://www.centreforperinatalpsychology.com.au #birthtraumaawarenessweek #yourstorymatters See more

09.01.2022 Calling Brisbane Mums who have recently had a bub

09.01.2022 #gogently #selfcaresunday Hand on Heart and Breathe A little skill for inducing calm and self-soothing when upset or overwhelmed. ~ Place your hand on your heart... ~ Close your eyes if you wish ~ Take a deep breath, or a few slow breaths ~ Say something kind to yourself: I am doing my best This is hard right now, but it will pass I am a good enough parent ~ Feel the warmth from your hand warming your heart This is something that can be done throughout the day or night by yourself or in the company of your baby Practice when the seas are calm rather than stormy, so you can ride the storm when it happens * And for some self-compassion guided meditations and exercises, check out the work of Dr Kristin Neff: https://self-compassion.org/category/exercises/

08.01.2022 The Mother of all Contradictions - says it all really... !

07.01.2022 Wonderful to see the work of the Australasian Birth Trauma Association mentioned in parliament. Please sign and share the change.org petition asking the Federal Government for funding to ensure all Australian women receive support from a pelvic health physiotherapist during pregnancy and post birth. http://chng.it/KVfJJFpd

07.01.2022 Parents of toddlers - this ones for you, thanks to Safe Sleep Space

07.01.2022 ~ PERINATAL MENTAL HEALTH WEEK: 8-14 NOVEMBER 2020 ~ >Grief and Loss< Self-compassion can provide temporary relief to the unbearable reality of pregnancy loss or infant death. You are not alone many many women have experienced perinatal loss across centuries, across borders and from all walks of life. They know your pain.... At times when you are struggling or hurting, if can be helpful to remind yourself of this that you are not alone. If you can, try placing your hand on your heart (or caress/cradle your face) (and notice the warmth of your hand. And notice how soothing that feels and notice that your brain instantly responds to that sensory data -& bypasses your thinking brain and notice it is still soothing even if it’s not a hug from someone else). And while aware of your situation, acknowledge: This is a moment of suffering Suffering is part of life So, may I be kind to myself in this moment May I give myself the compassion I need. (Adapted from Kristen Neff and Julie King). For peer support: The Pink Elephants Support Network, SANDS or Bears Of Hope Pregnancy & Infant Loss Support For professional support: Centre for Perinatal Psychology locations around Australia and via Telehealth services. If you need support, reach out, services are available We’re here, we’re listening. #pmhw2020 #perinatalmentalhealth #mentalhealth #mentalhealthmatters #mentalhealthawareness

07.01.2022 On Pregnancy & Infant Loss Remembrance Day, we acknowledge the precious babies who have died. We honour those mums, dads, grandparents, and siblings who are walking this journey and know all too well the grief, loss and love that comes from experiencing the heartache of having a baby die.

06.01.2022 ~ Birth Trauma Awareness Week ~ When my baby was born I thought I would feel that surge of love hormones that women talk aboutbut I didnt. I didnt really feel anything towards my baby; I was indifferent. I cared for her, but she could have been anybodys baby. I kept waiting for her real Mum to turn up and collect her. ~ Emily, 28 Birth Counselling help for a difficult, out-of-control, disappointing, not-as-planned or traumatic birth birth experiences matter and w...e can help you heal https://www.centreforperinatalpsychology.com.au//po/birth/ #birthtraumaawarenessweek2020 See more

06.01.2022 ~ AUSTRALASIAN PERINATAL LOSS CONFERENCE: Online live 02 & 03 October and on-demand for 90-days ~ Focus on Session 1: Bringing the grief of infertility out of the shadows | Narelle Dickinson The experience of infertility and its treatment can bring unexpected emotional reactions, and for many, there is intense grief for the loss of a the anticipated easy journey towards parenthood. Narelle will provide an overview of the experience of infertility and the common emotional r...eactions associated with assisted reproductive treatment, and provide a framework for treatment to professionals who support parents whose fertility has been compromised. Pregnancy after early loss | Sam Payne To right the story of early pregnancy loss, we must consider all aspects of the journey one that is often overlooked is pregnancy after loss. If 80% of women go onto have a healthy full-term pregnancy after experiencing a loss there are many women wearing a brave face whilst hiding their anxiety, after all the myth perpetuates that women should be grateful for a subsequent pregnancy not anxious or scared. The Pink Elephants Support Network CEO & Co-Founder Sam Payne will bring to life real-life case stories of women who have faced this as well as her own lived experience to provide a unique insight into this often overlooked part of pregnancy loss. REGISTRATION: https://www.centreforperinatalpsychology.com.au/perinatal-/ #APLC2020

06.01.2022 More gold from Sketchy Muma... Remember to look for the little treasures and remind yourself of all the things you did well, or things that went well - as little as they may be

06.01.2022 ~ PERINATAL MENTAL HEALTH WEEK: 8-14 NOVEMBER 2020 >Support is Available< A perinatal psychologist works with families during the perinatal period before and after birth. At the Centre for Perinatal Psychology, we see people for: ~ Planning ~ Pregnancy... ~ Postpartum ~ Parenting The reasons for seeking help during these times are broad, but include feeling anxious, depressed, having difficulty conceiving, losing a baby, having a sickly infant, not feeling bonded and not enjoying parenthood. But how would you know if seeing a psychologist during these times would be helpful? It can be hard to know for sure, as there are so many factors that are changing at this time. So here’s one key deciding factor in whether you seek help: if you are distressed by your situation and your distress doesn’t resolve within a couple of weeks, then that is probably a good sign to seek help. A perinatal psychologist can help if: You feel distressed You feel you are not coping You want more support Things are not improving on their own For professional support: Centre for Perinatal Psychology locations around Australia and via Telehealth services. If you need support, reach out, services are available We’re here, we’re listening. #pmhw2020 #perinatalmentalhealth #mentalhealth #mentalhealthmatters #mentalhealthawareness

06.01.2022 This so true - when we are feeling vulnerable or overwhelmed or terrified, it is very difficult to find a way to speak up or reach out - if you can do that, good! But for some it is too hard. Lets remember to reach in to those we care about and check if they need our support. Especially those on a pregnancy or early parenting journey - definitely times for the village to show up

05.01.2022 We welcome the announcement from the Federal Government to extend Medicare-subsidised psychological Telehealth services for a further six-months. Centre for Perinatal Psychology remains dedicated to supporting parents and infants in their journey - infertility, perinatal loss, pregnancy, postnatal and parenting issues. https://www.centreforperinatalpsychology.com.au

04.01.2022 Anyone else forget about being productive when your little one finally gets to sleep? Love the illustrative work of Common Wild

04.01.2022 New research with over 1,200 mothers who breastfed during the pandemic revealed how they were affected by the lockdown: "Around 40% of mothers said they felt it had a positive impact on their experience. They valued the privacy, having a supportive partner at home, and having more time to focus on their baby. This made them more confident and they breastfed for longer as a result. However, around 30% of mothers felt lockdown had a very negative impact on them. These mothers felt isolated, abandoned and overwhelmed at the intensity of being alone with their baby. Although some managed to continue breastfeeding, around 82% of this group stopped typically before they were ready. They directly blamed the lack of face-to-face support."

03.01.2022 Sharing this amazing offer for mums and birth partners to participate in research whilst getting to access an evidence based online program aimed at helping you and your partner learn skills and tools for a calmer and more positive pregnancy and birth experience. Check out below for more info

03.01.2022 Our 2nd Australasian Perinatal Loss Conference for health professionals is fully online this year. It will be held across two days and comprises of three, 1.5hr sessions: Friday 2nd October: 10.00-11.30am Infertility, assisted conception and early pregnancy loss BREAK... 12.30-2.00pm Medically-complicated pregnancies and end-of-life decisions Saturday 3rd October: 10.00-11.30am Stillbirth ~ Registrants attending live will have opportunity to participate in Q&A. ~ All Registrants will receive a link to recording of the conference sessions, which will be accessible for 3-months. Speakers will be announced shortly and registrations opening soon! ~ Be sure you are signed up to receive our free e-newsletters, where we make all our announcements first, including program, speaker line-up and opening of registrations. Sign up with your name and email on the RH side of our Homepage: https://www.centreforperinatalpsychology.com.au See more

02.01.2022 ~ Birth Trauma Awareness Week ~ Looking for a self-help option to help you with healing from your birth experience? This book may help: "The pages are filled with heartfelt quotes from women, facts and insights about birth trauma, and ideas for dealing with common emotions that arise such as sadness, guilt, feelings of failure, anger and partner issues. There are step-by-step tools for healing, and immense support and compassion contained within these pages." Covers birth dis...appointment through to birth trauma. Co-author Debby Gould was a speaker at out inaugural Australasian Birth Trauma Conference last year. This book is highly recommended. If you need more than self-help guidance, seek more information and peer support from Australasian Birth Trauma Association, or professional assistance from our psychologists around Australia: https://www.centreforperinatalpsychology.com.au #birthtraumaawarenessweek2020 #yourbirthmatters http://birthtalk.org/book-heal-bad-birth/ See more

02.01.2022 Listen along to our Sunshine Coast-based psychologist Carla Anderson from Perinatal, Child & Family Hub; Carla Anderson Psychologist. Carla talked to Birth HQ on their podcast about all things perinatal. Check out the link below to listen

01.01.2022 A reminder to go gently...