Centric Pilates in Dubbo, New South Wales, Australia | Medical and health

Centric Pilates

Locality: Dubbo, New South Wales, Australia

Phone: +688 20507

Address: Riverview Business Park, Unit 7, 36 Darling Street 2830 Dubbo, NSW, Australia

Website: http://www.centricpilates.com.au/

Likes: 795

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• Gym/Physical fitness centre
• Medical and health
• Physical therapist
• Pilates studio

25.01.2022 Today we will be closed from 9am to 4pm. We have stumbled across a cement wall. We are cutting a doorway to get to the other side. Exciting times. Watch this space. #morespace #exerciserehabilitation

24.01.2022 Fancy a free coffee at Local coffee? You can when you book into this weeks Friday afternoon reformer classes. 2pm mixed level 1 and 2 with Emily... 3.30pm mixed level 1 and 2 with Emily We have coffee cards waiting for you! @localcoffeecodubbo #reformerpilatesdubbo #pilatesandlattes

24.01.2022 This month we thought we would focus on men’s health. There is mounting evidence to support exercise as an effective tool for mental and physical health. To bring more men into our studio we have decided to offer every new male client a FREE introductory Pilates session. This offer can only be used in November and can only be used once. So ladies let your husbands, brothers, fathers, sons, cousins know. We want everyBODY to experience the benefits of regular movement and exe...rcise. #dubbopilates #menpilates #menshealth

21.01.2022 Congratulations Lib!!! Lib signed up to our home videos last month and automatically went into the draw to win a pink home Pilates pack and she won! Who hoo #homepilatesvideo #roller #loopband #smallball #dubbopilates

19.01.2022 We have more in stock Due to popular demand we needed to order more long length abi and Joseph pant and maternity tights. Comfortable active wear ... #abiandjoseph #maternitywear #summer

18.01.2022 Our renovations are taking place and we now have access to our rehab gym. This is where our exercise physiology and private pilates will take place. We would like to thank everyone for their patience this week. #exercisephysiologydubbo #privatepilates

17.01.2022 Great read this morning supporting the benefits of exercise and cancer. Accredited exercise physiologists can help and there is need for funded structured exercise programs. https://www.abc.net.au//study-shows-exercise-help/12867650

17.01.2022 MEET THE TEAM Ce is a co founder of Centric and has been practicing Pilates since 2013. She has a Degree in Education, Diploma in Contemporary Pilates and Teaching Methodology and Certificate IV in Training and Assessment. What began as a form of recovery for a back injury obtained whilst playing sport quickly turned into an interesting career. Ce has always been involved in education having taught as a secondary teacher for 26 years and believes that learning is a skill to ...be encouraged throughout life. Ce has taught Pilates in a local physio practice before opening Centric. She is passionate about working with clients to offer them a studio environment that is welcoming and allows them to feel comfortable to exercise. Assisting individuals achieve their own personal goals is what makes teaching Pilates very rewarding. Ce is a registered member of PAA. (Pilates Alliance Australia) and is also studying Bachelor of Clinical Exercise Physiology at University of New England. This is so she is continuing to learn and constantly challenging herself ( and so, she doesn’t get bored). #dubbopilates #meetourteam

14.01.2022 MOVE FOR MOVEMBER This month we have focused on men’s health by offering a free 30 minute into Pilates session for men. As a result we now have a Mens reformer class on Mondays 9.15 am and starting soon Friday 3.30 pm. #reforMEN #dubbopilates #menshealth #reformerclass #movember

13.01.2022 For those of you who have a reformer at home, Rose and Emily have put together home reformer workouts. Stay active during the upcoming break. Head to our website to sign up for mat and reformer home Pilates. #pilatesathome #reformerworkout #dubbopilates

12.01.2022 We are looking for an Accredited Exercise Physiologist to join our team next year. If you know of anyone who may be interested please mentioned them in our comments. Click on link below for more information on position. https://www.centricpilates.com.au/work-for-us

12.01.2022 October is breast Cancer awareness month. National breast Cancer foundation's mission is to have zero deaths from breast cancer by 2030. Centric Pilates is showing their support by donating $5 of every pink product purchase to a local charity, the Pink Angels. Pink products include October Pink Pilates videos, pink ball, pink loop band and pink rollers. Thats a lot of pink!... #checkyourbreast #exerciseandbreastcancer #breastcancerawareness

12.01.2022 Fancy a massage? At the moment this room does not guarantee total privacy but it will soon. Watch this space #massagetherapy #pilatesdubbo

12.01.2022 Just reminder we will be closed for long weekend. Don’t worry we have reformer classes Friday afternoon and Tuesday morning. #mindbodyapp #smallbreak #pilatesdubbo

11.01.2022 How did you spend your Sunday? Emily was here at Centric all day doing an online pre and post natal Pilates course. As health professionals we need are required to accumulate continuing education points yearly. It’s a great way to stay up to date with latest research and to refine our skills. #pregnancypilates #postnatalexercise #dubbopilates

10.01.2022 Our Exercise Physiologist Rose completed her breast cancer and exercise training with this amazing researcher Prue Cormie. Listen to her tedtalk as Prue explains how exercise has become a true contender in cancer treatment. https://www.youtube.com/watch?v=xIQh4fUZkJs&feature=share

10.01.2022 Gotta love a Christmas card that makes you smile #lovechristmastime #christmas2020 #dubbopilates

09.01.2022 FREE COFFEE when you attend any of Friday 2nd reformer class. Thanks to the @localcoffeecodubbo Get a reformer class in before the long weekend! #pilatesdubbo #pilatesandlattes

09.01.2022 Like similar businesses in our industry, this year we had to deliver our classes slightly differently. Creating Pilates videos was something we had never done before. Looking back we found an unedited clip when we filmed in Armatree. Remember if you do have toe socks please arrive 10 minutes early to allow time to put them on. Hope this video puts a smile on your face.... Merry Christmas everyone #OffScript #pilatesvideos #Armatree

08.01.2022 We have another birthday this month!!! Happy birthday Ce who turns 21 and a bit today. Don’t forget to say happy birthday!! #staffbirthdays #dubbopilates

08.01.2022 We have gift cards ready for Christmas. You have a choice of a range of services and products. Private Pilates sessions, reformer classes, relaxation massage, Archies thongs, abi and Joseph clothing and small Pilates equipment. #giftideas #giftvoucher #pilatesdubbo

07.01.2022 Can’t see today’s classes on your app?? You will need to do an update. #mindbodyapp #reformerclasses

07.01.2022 Abi and Joseph shorts, tights and maternity wear in stock at Centric. Check out our range in store. If we don't have your size or colour let us know and we can get it in for you. #abiandjoseph #pilatesdubbo #dubbosupportingdubbo

06.01.2022 Our peak time classes are full so we are looking at putting another reformer on. Give us a in comments if Saturday 8am reformer works for you? #pilatesdubbo #bettermovementforeverybody

05.01.2022 HAPPY BIRTHDAY LUCY Our beautiful receptionist turned 21 this week! Lucy joined our team last year. She is our afternoon/evening receptionist. During the day Lucy is studying a Bachelor in dietetics online. Lucy is efficient, hardworking and we love having her on our team. When you see Lucy make sure you wish her a big happy birthday! ... #greatworkteam #dubbopilates

04.01.2022 Want to do a level 2 reformer class this week? We have spaces in some our classes. Join us! Monday 4.30 with Emily Tuesday 9.15am with Rose... #pilatesdubbo #reformerclasses

04.01.2022 Gilgandra mat Pilates! Just a reminder, Rose will be in Gil next Wednesday to teach a Pilates class. Bookings can be made through our Mindbody app. Bring a mat. We do have thick exercise mats available at The Gil if needed. Looking forward to seeing you all again. ... #gilgandrapilates #thegil

03.01.2022 October is Breast Cancer awareness month. Exercise during cancer treatment can help manage side effect including fatigue, shoulder dysfunction and nausea. Check out the Exercise Right fact sheet for exercise during cancer treatment. #exerciseandcancerrehab #dubboexercisephysiology

03.01.2022 Group reformers are not for everyone which is why we offer exercise therapy classes. Small group (maximum of 3 people) with an individual exercise program. Suitable for people who are: - deconditioned ... - recovery from injury - experiencing chronic pain - pregnant - post- natal Many classes times throughout the week. Initial assessment required before classes. Claimable with health funds. #exercisephysiologydubbo