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C & G Fitness

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16.01.2022 ? Lee came to us having felt like he’d really let himself go Like so many others, he’d been placing a huge emphasis on his career which led to him neglecting his own personal health & fitness... I’m sure you can relate to this! His career was his top priority and that was closely followed by his social life Life is all about balance and Im a strong believer in that But when you neglect your health, you’ll never be operating at 100% physically or mentally! When he came to me he was: Out of shape Confidence was low Unfit Lacking any structure Doing very little exercise Within just 3 months Lee completely turned things around! He lost 6kg of body fat His confidence was up He had a clear plan and structure to follow He was held accountable to a very high standard He had more energy and felt healthier And he did all of this whilst still maintaining a balance between work and social life. He still drank, ate out and had takeaways! So if you can relate to Lee’s situation and you’re starting to realise that you need to prioritise your own health & happiness, then I’d love to have a chat with you to see if I can help You could be the next success story I’m only a DM away See more

15.01.2022 ? Are you constantly chasing short-term gratification, instead of facing the problem head on? I used to drink and emotionally eat to make myself feel better and hide the cracks that I wasn’t the person I wanted to be - although I didn’t acknowledge this at the time! ... Don’t get me wrong, at the time it was great! When I was blind drunk, I was never worried that I was using payday loans to afford this. When I had my head in a family bag of Doritos, I wasn’t worrying about the embarrassment that taking my shirt off brings me. But hence the term, it’s very short lived. The repercussions of looking at your reflection everyday and hating what you see, or the days of crippling anxiety after you drink.... Is it worth it? Is this moving you to where you want to be? Now you can either continue down this route of chasing short-term gratification and find yourself in a dark place later down the line Or You can start peeling back the layers and find out the root cause Why are you feeling the need to snack until you are about to burst after a tough day? Why do you have six drinks to ‘relax’ each night after work? Why do you always look for the easy option? Only you can answer those questions Have a long think and find out what you aren’t happy with in your life right now and start working in it. You see, there is a famous quote that we bring up quite a bit - credit Albert Einstein So ultimately, it’s black and white. If you want to feel happier, healthier and be as confident as you have ever been - things need to change.

12.01.2022 Things are tough at the moment The last 12 months have been a real grind and it doesn’t look like it’s going to let up yet ... I get it But the people that are doubting their self-worth The people that get made to feel like sh*t every single day The people that are always doubting I have something for you Now I am not one for this sort of post normally but as I was checking the news the other day for my daily dose of negativity, I stumbled across this article. I was actually feeling a bit down in the dumps myself reading about more variants and seeing the trip back to the UK to see my family and best mates getting further and further away But the title caught my attention and I had a read I want all you that are doubting their self-worth to have a look at their odds of even being on this planet It's the probability of 2.5 million people getting together -- each to play a game of dice with trillion-sided dice. They each roll the dice -- and they all come up the exact same number -- say, 550,343,279,001. To me, that’s not something I would put my money on. Now I know this sounds a bit wishy washy But actually have a think You shouldn’t be here You are extremely lucky Are you going to waste this opportunity and look back when you are 75 years old as a grumpy old man/woman and wish you had done something differently? Or Are you going to grab this opportunity and have a crack? The people that are happy and content have worked hard If I gave you $1 million, you would be happy for a week and then your focus would move elsewhere So I want you to Chase your dreams Work on you before anything else each and every day Stop making excuses Do things that make you happy Smile Laugh Because you don’t know when things will change If this makes one person feel a bit better or take action - it has done its job

08.01.2022 I will be honest, I actually felt a bit shit after the first lockdown ended because I really took it for granted. I got to spend days on end with Poppy and play with her.... I’d get to hear her laughing for hours on end and didn’t have to break her little heart everyday telling her I’m going to work or her personal favourite, cricket! She’s two and she already hates cricket! In fact what I was doing was consuming far too much social media and hoping lockdown would end because sometimes it was hard work. I remember the last night before the lockdown ended, I went in to check her and was looking at her sleeping... I was furious at myself for taking it for granted. I made myself a promise that if we were ever back in this position (which was inevitable), that I will enjoy the time with her and be more present. I really missed spending so much time with her - particularly on those busy days I only see her for an hour or two! I understand it’s hard, but the more negativity you consume (news, social media, friends and family) the worse you are going to feel. Have some perspective, there’s millions of people that would do anything to have half of what you have right now! You may never get a better time in your life to: Spend quality time with your family Talk to people you normally ‘don’t have time’ to talk to Work on yourself Remember- the only thing you can’t get back is.... time! Have a think Get some perspective Enjoy