Chakra Healing Sydney | Brand
Chakra Healing Sydney
Phone: +61 416 550 523
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25.01.2022 Big NEWS! And a candid share on the experience of said news. While I’ve been unable to perform wellness services, I’ve had the opportunity to step into my own space of healing as part of what I’m learning is a re-birth. Honouring my discomfort, understanding what I can learn from it and practising a shit load of kindness and self-care ... Watch this space for updates on a new space I’ll be offering treatments from soon
25.01.2022 Moving up to the sacrum area, the Sacral Chakra rotates clock-wise and is the center of sexuality, emotion, sensation, pleasure, and movement Centred between the navel and genitals, Svadhisthana (In Sanskrit) relates to the water element and corresponds to our bodily functions such as blood circulation, urinary elimination, sexuality, and reproduction Visualised as orange, the Sacral Chakra’s meaning is sweetness and the corresponding sense is taste where I encourage sens...ual eating as another creative form of expression and pleasure #sacralchakra #sacralchakrahealing #svadhisthana #emotionalbody #freedomthroughmovement #freedomthroughexpression #expressionism #dance #movement #feminineenergy #humansexuality #tantricsexuality #asexuality #conscioussexuality
25.01.2022 This mornings meditation spot Most of my meditation techniques are performed with eyes closed though the calm waters invited me to drop into a visual state of tranquility, syncing the breath with the smooth tidal flow before mother sun appeared on the horizon Not the the best camera angle though Ive added more morning bliss to my story ... #goodmorning #goodvibes #morning #morningmotivation #meditation #oceanview #sunrise #thatview #bronte #namaste #justbreathe #natureatitsbest #breathing #breathingexercises #breathingtechniques
24.01.2022 Achieve all your 2021 intentions and raise your vibration by joining our Young Living tribe Until the end of Jan, I am offering $50 cash back on premium starter kits on the monthly rewards membership I’ve been using essential oils for a decade and was first introduced to YL 8 years ago to heal painful finger surgery. Not realising at the time that everything we consume has a quality factor, I dabbled in other brands until I learnt that YL are the only 100% certified thera...peutic grade offering If conscious consumption and low tox living are on your 2021 list, this is smart way to healthy swap out items in your world that mess with your vibe! See my bio link for more info or DM me to get started Oil shelf by: @thewoodentoyman
24.01.2022 This morning was the first year in a decade I’ve woken and decided ‘Yep, I’m gonna own this and live every one of these 365 days till I package up this decade in another life chapter!’ VERY different energetic scenario to being 29 and mid Saturn-return last decade Including the gift of sharing today with my fiancé who goes above and beyond with gifts and surprise after dinner raw vegan birthday cake (thanks @rawpassiondesserts ) ... Heart, cup and belly overflowing after a divine organic dine at Kitchen by Mike #birthdaylove #happybirthday #gratitude #organicdining #organic #farmtoplate #freshproduce #rawvega
24.01.2022 We don’t need a hallmark day to celebrate love and romance I’ve had the honour of celebrating a heart centred romance with my partner and now fiancé for years of days, hours and minutes I experience love starting each morning with an embrace where our heart chakras connect, not by expecting roses once a year. ... I experience romance when he surprises me with the most thoughtful gifts, whether it’s egg cups to enjoy boiled eggs or a fully organised trip away! Love and romance is an experience we connect to from the heart, and it starts with your ability to honour your own self-love, worth and respect. Once you connect with your authentic heart, your vibration will naturally attract connections with the same resonance #love #heartchakra #anahata #anahatachakra #authenticlove #fromtheheart #onelove #loveiseverywhere #heartcentred #romance #connected #valentines #valentinesday2020
24.01.2022 In deep gratitude to be invited to Reiki Master FullMoon circle with fellow practitioners where we practiced our craft and introduced each other to a range of vibrational instruments I was absolutely mesmerised by Spiritual Healing Therapy’s Peruvian rain stick, a cactus trunk full of cactus spindals that is believed to bring about rain storms in shamanic tradition. Perhaps the South Americans have been playing these for New South Wales ... #rainstick #instruments #goodvibesonly #goodvibes #soundhealing #soundhealingtherapy #reiki #reikimaster #reikienergy #handsonhealing #groupenergy #collectiveconsciousness
23.01.2022 Weve all heard this one but have you experienced it as a human process? Energetic Healing allows you to connect with this innate process and tune into the vibrational layer of our being This allows us to read the frequency of the energy within and around us... is it low, high, positive, negative, light or dark!? ... It also allows us to check in and learn the signals the body is giving us: is the gut instinct (solar plexus chakra) are we acting from a place of authenticity (heart chakra) rather than the head (third eye). Its tuning into these guides that ultimately decides whether we grow or repeat our lessons #energyhealing #energyiseverything #energetichealer #lightworker #energysystem #chakras #chakrahealing
23.01.2022 Getting my twisty yoke on to support the solar plexus chakra Twists in general improve digestion, and lord of the fish pose (Ardha Matsyendrasana in Sanskrit) has a specific ability to cleanse the digestive system When moving with breath into this pose, we reduce blood flow to the digestive organs - then releasing the pose lets new blood blood to the digestive organs. And, the energetic aspect is travelling through the same nerve centres sending vibrational love to the a...rea as well #solarplexus #solarplexuschakra #solarplexushealing #manipura #manipurahealing #yoga #yogatwists #asana #ardhamatsyendrasana #outdoors #yogabythesea #digestivehealth #digestivesupport #loveyourgut #guthealth
23.01.2022 My kinda social-distancing - Im even 1.5meters from my fiancé on the kayak Im choosing to make an opportunity of the current situation where-ever possible and support small businesses like @manlykayakcentre ! On the water today, I reflected on just how much I learnt about embracing the unknown on a desert vision quest late 2018 - where the land absorbed every shade of fear my ego tried to dish up ... To those who are struggling, try your best to shift your perspective. Embrace solo time and go within. Or reach out and connect digitally - imagine if we were going through this in a non-digital age! #sundayfunday #sunnyday #lightenup #happybirthday #happythoughts #kayaking #kayaking #manlykayakcentre #outdoors #onthewater #harbour #harbourside @ Manly, New South Wales
23.01.2022 Heart exploding receiving my first set of MALA beads as a new mamma gift from my beautiful soul sista @nicbec18 This is a sacred feather prayer MALA ‘Air-Water-Earth’ vibing Amethyst, clear and Rose Quartz, Larvikite, Labradorite, Black Onyx, Black Tourmaline and Lava Stones by @earthangel.jasmine Prayer Malas are a wonderful meditation tool featuring 108 (sacred yogic number) beads so you can sit and complete your breath and/or mantra rounds with ease ... #grateful #blessed #blessedbeyondmeasure #thankyou #malabeads #prayermala #meditation #meditationpractice #sacred #sacredspace #crystalhealing #amethyst #quartz #rosequartz #labradorite #blackonyx #blacktourmaline #crystaljewelry #crystaljewellery
23.01.2022 It’s Heart Chakra week and the timing couldn’t be more important! In the center of the chest lies the Heart Chakra, our spiritual core and center point of the energy system with a purpose to integrate and balance all aspects of our being such as spirit and matter; body and mind; inner and outer realms; giving and receiving, as well as self and other Ruled by the air element, Anahata (in Sankrit) is visualised as green and is representative of your ability to love (yoursel...f and others), practice kindness, install peace, show compassion and unite, where an imbalance is likely to manifest in the heart, LUNGS, pericardium, arms, and hands Anyone making the connection here!? #heartchakra #heartchakrahealing #anahata #anahatachakra #selflove #selfworth #heartcentered #loveiseverything #onelove #allyouneedislove #energyhealing #energetichealing #highheart #lovefromtheheart
23.01.2022 Wise words from Aurora!! We all know energy goes where attention flows so pull out all your wellness tools and focus them on immune building protocols. Were talking nutrition, supps, essential oils and creating toxic free environments that dont tax your immune system. And do meditation practice to seek insight on how we can prosper as Beings, communities and civilisations #coronaschmorona #immunedefense ... #Repost @transformationofself with @get_repost Have you been asking for the shift? This is the recipe #shapeshifter . Now, PLEASE don't freak out. You've been asking for something different, something that makes you feel empowered and more aligned. And guess what, right now, during this unpredictable and chaotic time, is when you get to create YOUR reality... Why else do you think all this mass fear and hysteria is taking place at the exact same time we were focusing on creating a new and improved version of our lives? What side are you on? Are you on their #fear based society side? Or are you on YOUR unlimited and powerful self side? Are you going to fall victim to the "reality" of this #coronavirüsü or are you understanding it's an opportunity to SHIFT? . #Shapeshifting ain't for the weak. It requires a strong mind that's able to hold the vision of your greatest self. It requires doing deep #innerwork and remembering who you REALLY are and why you came here in the first place. It requires staying #highvibrational at ALL cost. It requires letting go of everything and anything that isn't serving you that's keeping you safe and small. It requires you being fearless and the #alchemist of your life. If not YOU, then who? You are soooo powerful... I see you #selfhealers . The world is deconstructing so we can build a new one... Remember your purpose.
23.01.2022 Love @revelatori’s chakra shades of Thank You’s for all those risking their own exposure to keep providing essential services And kudos to everyone else staying indoors, not panic buying and digitally checking in with each other Most importantly, everyone as a collective showing what they’re made of ... #thankyou #onelove #coronavirüsü #consciousliving #consciousness #consciousnessshift #awareness
23.01.2022 Todays safe and supportive space for clients to connect with their energetic aspect of self LOVE that this work empowers people to call in what they need while I act as a conduit and shift and/or unblock energy through the chakras and the auric field LOVE even more that clients have a FELT experience that cultivates the mind, body soul connection and invites you to go within and really FEEL how our Being is guiding us ... #energyhealing #energetichealing #lightworker #healinghands #transformation #selflove #selfworth #chakrahealing #chakrabalancing #chakras #healing #ascension #crystalhealing
22.01.2022 Love @revelatoris chakra shades of Thank Yous for all those risking their own exposure to keep providing essential services And kudos to everyone else staying indoors, not panic buying and digitally checking in with each other Most importantly, everyone as a collective showing what theyre made of ... #thankyou #onelove #coronavirüsü #consciousliving #consciousness #consciousnessshift #awareness
22.01.2022 Embracing both of our mobility challenges (crutches and pregnant waddle) being served country air, singing birds, inclusive dining and day spa treats Choosing to laugh at our situation and drive 50 meters from the room to the day spa in our robes Lapping up an even shorter trek to the dining room to be served fresh local produce ... Meditating and doing our labour breathing prep by the tranquil fountain A reminder you are always worthy of self-care, even when it’s seems an indulgent style of nourishment and healing #healing #healingjourney #massage #massagetherapy #wellness #babymoon #anniversary #countrylife #countryair #thatview #dayspa #bowral #southernhighlands #southernhighlandsnsw #cityescape
22.01.2022 Two years ago I was on a vision quest in the South Australian Flinders Rangers desert - a 10 day quest with 3 days solo time south, west, east or north from base. I choose west which in shamanic medicine wheel teachings represents rebirth, a place to go and shed what you no longer need. This is a rather confronting process when you only have 9 litres of water, your bare essentials and a tarp (no tent). I’ve continued to integrate the experience since returning and cherish th...is manifestation stick I made as one of solo activities. Scribed into the wood under the wool are 10 intentions that have become reality. Personal attributes like practising more patience and bigger milestones like getting engaged, conceiving a life and purchasing a property This stick now represents thy warrior women and reminds me of the power of manifestation and trusting the process. Always remember to reflect on your growth no matter how big or small the feat See @soul_blossom_sydney for more on up and coming quests #quest #visionquest #transformation #fasting #naturelife #outback #desert #deserteachings #medicinewheel #shamanichealing #rebirth #connectingwithmothernature #motherearth #fathersky #aho
21.01.2022 Inspired by @mamasachamarie to make perfume rollers as gifts for a few friends that have recently given birth With a carrier oil, I’ve blended @youngliving Rose, Geranium and Lavender to support thy mamma’s with their newborns Rose is the highest vibrating oil on the market vibrating at over 320mhz (aligned with our heart chakra), Geranium helps balance our emotions, and hormones and Lavender aids calming, peaceful sleep (and our connection to the divine source through t...he crown chakra) See my story for finished rose petal leaf roller #essentialoils #essentialoilsforthewin #younglivingessentialoils #youngliving #perfumeroller #roseessentialoil #rose #heartchakra #raiseyourvibration #newmammagifts #lavender #geranium #rosepetals #crownchakra #toxicfreeperfume #toxicfreeliving #chemicalfree
21.01.2022 Todays me time spot Glad to be walking again post back injury (root chakra imbalance) albeit on flat ground - which can be hard to source in Sydney! Found myself amongst fig trees and did a root chakra meditation literally wrapped in thy roots! Trees are quite symbolic of our energy system, the roots representing the energy line that runs from deep in the ground up the legs to the root chakra at the base of the spine.... and the tree tops inviting the universal energy down... to the crown chakra at the top of our head #morningwalk #meditation #healing #ilovetrees #rootchakrahealing #energysystem #chakras #justbreathe #outdoors #inthenature
21.01.2022 We all know the 'Everything is energy' saying though I hope everyone really understands what it stands for? We're talking universal cosmic 'energy' that created earth (who has her own energy system and energy grids running across the globe), who magically created life and a range of gemstones that also vibrate at frequencies aligned with our Energy System This is why grounding (feet on the ground) practices are SO important. We need to continually plug into sacred mother ...Earth and keep that active current of wisdom travelling up through the chakras, back to the universe from the top of the head. Better still, take every opportunity to connect with sacred rocks and crystal formations to enhance your vibrational quality - this massive smokey quartz throne at the Crystal Castle - Byron Bay was next level for me #crystalcastle #crystals #crystalhealing #quartz #damanhurspiral #energetichealing #vibrationalhealing #everythingisenergy #energy #goodvibes #raiseyourvibration #soulconnection #ascension #divineguidance #sacredearth See more
20.01.2022 One of my fav new meditation spots at the new digs On the deck, me and the bump are with nature, smelling the ocean and listening to the birds as we start our day with breathework and silence Last week’s moon was rather intense and required a lower chakra grounding focus though this week I’ve slowly started increasing the energy flow back up to the upper chakras focusing on the Third Eye. The lunar cycle brought many things to the surface where @younglivingaunz Sandalwoo...d continues the grounding while increasing our higher conscious connection. It allows for gentle processing at the deepest level I’ve also been channeling calm and uplifting vibes from a cluster of Celestine. A sparking blue crystal with properties of purity and mental clarity, preparing us for new experiences #goodmorning #goodvibes #meditation #mindfullness #journaling #ritual #rituals #essentialoils #younglivingessentialoils #celestite #celestitecrystal #celestitecluster #thirdeye #ajna #thirdeyechakra #ajnachakra
20.01.2022 Transformed My last pregnant photo taken at 39weeks outside Malabar Midwifery Centre I had a strong gut feeling (solar plexus chakra) it would be my last visit where the pre-labour Braxton Hicks started that afternoon!... Our little goddess ‘Skye’ took her first breath on the 26th November and has completely woo’d us with her angelic schnuffles We are deeply grateful for being supported by an indigenous midwifery group (part of Royal Hospital for Women) throughout the pregnancy, birth and subsequent home visits Mum and Dad are embracing parenthood and nurturing her root chakra development (stability, security and basic needs) from age 0-6 #birth #birthing #naturalbirth #naturalbirthing #givingbirth #goddess #skye #soinlove #heartchakra #rootchakra #muladhara #transformation #mamma #mammahood #earthside #nurturing
20.01.2022 Big NEWS! And a candid share on the experience of said news. While Ive been unable to perform wellness services, Ive had the opportunity to step into my own space of healing as part of what Im learning is a re-birth. Honouring my discomfort, understanding what I can learn from it and practising a shit load of kindness and self-care ... Watch this space for updates on a new space Ill be offering treatments from soon
19.01.2022 If youre celebrating International Essential Oil Day today I invite you to explore @younglivingaunz - the world leaders in the essential oil movement and the only EOs that are safe to inhale, apply topically and ingest Why!? Cause they have a Seed to Seal policy that trumps organic standards (see image 2). Even if the crop is organic other brands cant guarantee you get 100% in the bottle (hello added synthetics). The result. Powerful, nutrient dense plant constituents t...hat you can use as you and your families first aid, cooking, aromatherapy, spiritual practice and personal care. They also vibrate at frequencies that support balancing the chakras and your energy system #internationalessentialoilsday #younglivingessentialoils #essentialoils #certifiedtheraputicgrade #seedtoseal #spiritualjourney #spiritualgrowth #plantbased #healingwithplants #healing @ Sydney, Australia
19.01.2022 We’ve all heard this one but have you experienced it as a human process? Energetic Healing allows you to connect with this innate process and tune into the vibrational layer of our being This allows us to read the frequency of the energy within and around us... is it low, high, positive, negative, light or dark!? ... It also allows us to check in and learn the signals the body is giving us: is the gut instinct (solar plexus chakra) are we acting from a place of authenticity (heart chakra) rather than the head (third eye). It’s tuning into these guides that ultimately decides whether we grow or repeat our lessons #energyhealing #energyiseverything #energetichealer #lightworker #energysystem #chakras #chakrahealing
19.01.2022 Good morning from this place I get to call home Celebrating a few nights of Skye sleeping through with a gentle yoke on the front deck Being on the mat is always an invitation to be present. Checking in on my 6 week postpartum state and nourishing the bod with focused breathing and a restorative flow. Feeling gratitude to yoke in glorious morning sun and evoking our sense of hearing with the local birds ... Setting an intention to strengthen my connection with my highest self by channeling heart chakra energy from my hands up into the line coming down from the divine into the crown chakra with every round Thank you to my to-be-mother-in-law for a conscious, ethical, recycled @yogatribeofficial Xmas mat from @apsaraethicalgifts #morning #goodmorning #goodmorningworld #goodvibes #morningyoke #yoke #yoga #asana #asanapractice #restorativeyoga #chakrahealing #chakraalignment #energyhealing #onthemat #yogatribe #vibeyourtribe #justbreathe #grateful
19.01.2022 Honoured to present at @staraniseorganic YL monthly members gathering on Energetic Healing, and how @youngliving essential oils support balancing the chakras There was a live demo on testing the chakras and we did a deep dive on what the energy system is and how my treatments help you achieve integrated balance and develop your intuition Its my passion and purpose to help everyone connect with their energetic aspect of self, and it was wonderful to see so much interest... in the chakras, how energy moves within and around the body and why we need to remove stagnant, blocked energy If calling in more if this resonates with you, please reach out or book in for a treatment at @heartspace via my bio xx #energyhealing #energetichealing #energetics #energysystem #chakras #vibeyourtribe #raiseyourvibration #energysystem #essentialoils #younglivingessentialoils
19.01.2022 Energetic Healing treatments on the Capricorn FullMoon bringing culmination, closure and clarity Humbled to hold space for beings that have the courage to show up for their stuff. Some living through the most challenging circumstances and still choosing to be a glass half full This is where the magic happens. When we surrender and allow - allow more self-care, kindness and a willingness to deepen our relationship with self ... #energyhealing #energetichealing #energetics #energysystem #chakras #chakrahealing #healing #healingjourney #healingcrystals #lightworker #healinghands #transformation #closure #fullmoonhealing #soundhealing
18.01.2022 If you’ve seen the old school snakes running cris-cross up the body (Kundalini) through coloured symbols, this is my contemporary, unisex representation of that - known as the the Energy System In line with Hindu philosophy and practice, the system refers to the energetic or vibrational aspect of our being and is represented by seven major chakras (In Sanskrit). As rotating wheels that allow energy to travel up and down the middle of the spine (Sushumna), each chakra (vort...ex/wheel) has a representative element, sound, colour, yoga style and pose, aromatherapy scent and foods. This week I’ll share more on this subtle layer of the being and how my treatments work with this energetic circuit to bring you back to a state of balance #energyhealing #energyiseverything #energyhealer #energyhealers #lightworker #healing #healinghands #vibrationalhealing #vibrationalenergy #goodvibes #vibeyourtribe
18.01.2022 Another of my response mechanisms to COVID-19: chillaxing in @sunlighten.au infrared sauna I had the honour of trying the solo sauna at a girlfriends house - its a mobile, lying design that pulls up over your whole body at flexible levels Infrared technology increases blood circulation and stimulates the sweat glands, releasing built-up toxins in the body. My skin feels amazing after a 30minute session ... #grateful #infraredsauna #solosauna #detox #immunesupport #sweat #sweatitout #wellness #foundmyfitness #chillax #hooked
18.01.2022 Acting from the heart has such a knock-on joy effect Instead of visiting my usual global plant-based salon I chose to support @salon_de_joy - a small local business in Randwick I even found the courage to bypass the usual foils (whos gonna notice!?!) in exchange for an expert cut and mind-blowing hair advice by @ernestman21 ... And the cream on top was waking into a salon diffusing @youngliving essential oils, starting the treatment with essential oil breathwork, washed and treated with Lavender Mint range, and shined with the lush Mirah oil - all toxic free, delicious YL products Highly recommend supporting these guys, they are complying with all COVID-19 procedures so please call to book ahead #hairdresser #hairdressermagic #toxicfreehaircare #toxicfreeliving #styledhair #essentialoils #younglivingessentialoils #spreadtheword #spreadthelove #loveyourlocal #haircut #hairprofessional #hairproducts #hairproductsthatwork @ Salon de Joy
17.01.2022 Sealing the new moon and honouring my menstral cycle with a sacral chakra meditation and sound healing Sounding my beloved @crystaltones instruments and difusing @youngliving Clary Sage while I sing chakra mantra Vam The large purple crystal bowl sounds the same vibration as Svadhistana (D on the music scale), cleansing the body from a cellular level out ... Clary Sage has a sharp, spicy and grassy aroma and blends well with other sacral chakra essential oils such as bergamot and ylang ylang If you’d like to learn more about energy healing and/or how to balance the chakras using @younglivingaunz essential oils, I’ll be doing a live demo at our next YL member gathering Thursday 5th March 7pm in Bronte, Sydney Tag a friend who would love to come and be your wellness date #energyhealing #chakras #sacralchakra #sacralchakrahealing #sacrum #vammantra #chanting #soundhealing #soundhealingtherapy #svadhisthana #essentialoils #younglivingessentialoils #wellness #community #diffuser @ Waverley, New South Wales, Australia
17.01.2022 Stay at home Sunday cup full Rolled out the mat on the terrace for a sunny, sweaty yoke Put a drop of @youngliving White Angelica in the palm of my hands and did 10 rounds of Nadi-shodhana (alternate-nostril breathing) ... Then sat in a luxurious 20 whole minutes of silence Journaled my insights and a very long list of things Im grateful for Continued to read and connect with the angelic vibrational frequencies #gratitude #selfcare #selfcaresunday #yoga #meditation #pranayama #essentialoils #younglivingessentialoils #thirdeyechakra #angelexperience #angelicvibes #raiseyourvibration #selflove #cupfull
17.01.2022 Using my spare time at home creatively! Here's a snapshot of an Energetic Healing treatment - photographed by one of my fav conscious community members Brendan McMullen from Studio Blueprint These treatments are sensory experiences that use a range of hands-on and off energetic techniques and incorporate high-quality tools such as Crystal Singing Bowls by Crystal Tones and Young Living Australia Essential Oils (world leaders in certified therapeutic grade oils) to enhance the results Look forward to seeing you on the table at Heart Space Manor Urban Retreat on Wednesday's x
16.01.2022 Savouring precious outdoors time to yoke and move energy through the chakras Focusing on the heart chakra I moved through a few vinyasas and held a beautiful long Ustrasana (Camel pose) to open and expand the Anahata (in sanskit) energy Grateful to have a patch of land to connect with and hold space for me this morning - please ensure you are getting your daily dose in a safe manner ... #yoga #outdoorsyoga #yogaoutdoors #heartchakra #anahata #goodmorning #asana #flow #vinyasaflow #ustrasana #camelpose
16.01.2022 Its Heart Chakra week and the timing couldnt be more important! In the center of the chest lies the Heart Chakra, our spiritual core and center point of the energy system with a purpose to integrate and balance all aspects of our being such as spirit and matter; body and mind; inner and outer realms; giving and receiving, as well as self and other Ruled by the air element, Anahata (in Sankrit) is visualised as green and is representative of your ability to love (yoursel...f and others), practice kindness, install peace, show compassion and unite, where an imbalance is likely to manifest in the heart, LUNGS, pericardium, arms, and hands Anyone making the connection here!? #heartchakra #heartchakrahealing #anahata #anahatachakra #selflove #selfworth #heartcentered #loveiseverything #onelove #allyouneedislove #energyhealing #energetichealing #highheart #lovefromtheheart
16.01.2022 Honouring the ever growing bump and continual shifts in the sacral chakra with a self-love bath of salts, @younglivingaunz essential oil, recycled rose petals and a rose quartz crystal Ylang ylang helps calm an over-active sacral - you can rub neat or diluted with a carrier oil over the sacral area and/or extend out to the hips covering the whole sacrum region. I opted for a full body bath soak while chanting Vam and placing the rose quartz on the heart chakra (middle chest...) Big FullMoon vibes approaching, see my story for a surprise bath visit! xx #sacralchakra #sacralchakrahealing #svadhisthana #sacrum #bath #bathtime #selflove #selfcare #essentialoils #pregnant #32weekspregnant #bumppic #younglivingessentialoils #ylangylang #ylangylangessentialoil
15.01.2022 More on the sacral chakra These are two female necessities to support the reproductive area and channel divine feminine energy On the left, a Jasper yoni egg which I have been using to strengthen the yoni muscles and balance the emotional body of the auric layer ... And on the right, a menstrual cup to replace organic tampons as our sacral energy cannot flow freely when it’s plugged up! (see @rosie.rees and @yoni_pleasure_palace for inspo and to order) Both very intimate (may feel awkward at first) lifestyle changes that allow women to connect with Svadhistana (In Sanskrit) and cultivate more inner freedom to express their femininity #sacralchakra #sacralchakrahealing #sacrum #jaspercrystal #yonieggs #yoni #menstrualcup #vaginapower #vaginalove #reproductivehealth #bodymindsoul #consciousliving #consciousconsumption #wombhealing #cultivation #selflove #selfcare #loveyourbody
15.01.2022 Last day of clients before I start mat leave and personally moved by the energetic shifts that took place today New clients honouring the call to tune into and balance their energy system (chakras) and returning clients continuing their transformation while raising their vibration Its been a challenging year for everyone on so many levels, and I thank every single client for your patience through COVID and the slower pace Ive been working at to honour my pregnancy.... I look forward to offering more treatments from February next year, plus some new heart centred offerings that Ive been curating over the last while xxx by @brendanmcmullanphotography #energyhealing #energyhealer #chakrahealing #chakrabalance #chakras #energysystem #healing #energetics #alternativetherapy #handsonhealing #divinefeminine #divineintervention #ascension #transformation #bodymindsoul #consciousness #consciousliving
15.01.2022 LOVE this mandala of solar plexus crystals by @gemma.stone.spirit The healing properties of the list below help strengthen our will power and tune into our gut instinct. You can literally wear a long necklace and hang these electro magnetic beauties directly inline with your gut for digestive support Ive been carrying a chunk of tigers eye in my bra these last days to channel courage and motivation... #manipura #manipurachakra #Repost @gemma.stone.spirit with @get_repost Creating an energetic boost for the solar plexus chakra. This one will help with confidence and self esteem. Have faith in your abilities, you got this Crystals are honey calcite, rutilated quartz, bumblebee jasper, tiger eye, pyrite, citrine, and clear quartz. . . #crystal #crystals #crystalgrid #crystalhealing #healingcrystals #crystallove #gemstone #gemstones #healing #crystalenergy #healingstones #healingenergy #mandala #crystalmandala #consciousness #spiritualawakening #spiritual #spirituality #solarplexus #solarplexuschakra #chakra #chakras #chakrahealing #calcite #citrine #tigereye #clearquartz
15.01.2022 Tuning into the sacral chakra area in an energy healing treatment By placing my hands on the outer hips, I tune into the sacrum and connect with the energy in and around the sacrum region. It’s quite fascinating to feel the current moving in a range of directions swishing around while the body is still or the current is very weak and almost dormant Particularly if the client is not getting enough movement or is holding onto something (as we tend to store emotion in the h...ips). By balancing Svadhistana (In Sanskrit) we restore flow, and inspire more movement, more freedom of expression. If you’re lacking in any of these areas please reach out #sacralchakra #sacralchakrahealing #dance #justdance #movement #energyhealing #sacrum #hipthrust #dancing #healingthroughmovement #svadhisthana #freedomofexpression
15.01.2022 Took the crystal singing bowl beauties for a salt water bathe today Although they are cleansed with high quality Palo Santo before and after each treatment, they also need an ocean cleanse from time to time. These @crystaltones instruments are made out of pure quartz crystal and other minerals and sound at frequencies aligned with the chakras ... They form part of my daily spiritual practice and are incorporated in all my treatments- penetrating the body from a cellular level out Learn more about the benefits of crystal bowl sound healing and my treatments on my website #crystalhealing #crystalbowls #crystalsingingbowls #crystaltones #lavendersunset #labradorite #frankincense #soundhealing #soundinstruments
15.01.2022 Delighted to be stepping into the healing space this Sunday on the Winter Solstice I usually hold a Yoga Nidra Meditation and Sound Healing on this date as its a special time to stop, relax and go inward However, our new norm doesnt support intimate gatherings as yet so Im redirecting my energy to a few clients who have patiently waited for a post-COVID Energetic Healing treatment ... There is a powerful solstice solar ecplise portal we can start tuning into now where I encourage you to slow down and start setting your intentions for this Sunday #energyhealing #energetichealing #energyiseverything #chakras #chakrahealing #ascension #wintersolstice #divineuniverse #universalenergy #divinefeminine #fathersky #healing #soundhealing
14.01.2022 Gaia, one of our Mother Earth goddesses, called me through the wind to do a chakra scan with my beloved selenite spade Selenite is known for its purifying and cleansing properties - strengthening our energetic flow Its also known for being able to transmit messages from our spirit guides and guardian angels ... Its one of my favourite vibrational tools and spiritual development companions, whats yours? #selenite #selenitecrystal #selenitewand #selenitespade #crystalhealing #chakrahealing #chakrascan #energyhealer #energywork #cleansing #purification #purify #ascension #lightworker #vibrationalhealing #vibrationalenergy #vibrationalfrequency #angelicrealm
14.01.2022 These are our daily, hourly by the minute conscious choices If you focus your attention on your heart chakra, the love and peace vibes will expand and rule positive thoughts. Fear is a lower frequency which we can raise by simply bringing your awareness back to the body and breathing full long deep breathes Im particularly loving the extra space and time to be more present and reflect on the abundance life provided before our new reality hit. Grateful to be employed, gr...ateful to have experienced a round-the-world trip last year and grateful that I have my partner for support. If you know anyone living alone, please keep reaching out to them and send love and peace #hereforyou #sendinglove #gratitude #grateful #gratefulheart #beingpresent #mindfulness #loveoverfear #consciousness #consciousliving #consciousawakening #ascension
13.01.2022 I love this quote by Sahara Doha, a Buddhist master who shows us how to perceive our being in order to connect and balance the root chakra From my fav textbook The Wheels of Life, @sacredcenters further shares how Muladhara (In Sanskrit) is like a gravitational field drawing matter and energy toward itself, while levels of consciousness organise a working whole (body).... That working whole is made up of trillions of cells (microcosm) that vibrate and teach us through the language of the root chakra which is ‘form’. Here we can discover new parts of ourselves though movement, touch, sight and in-sight to the deeper parts of ourselves #wheelsoflife #rootchakra #rootchakrahealing #rootchakraaffirmations #muladhara #muladaharachakra #body #microcosm #sarahadoha #buddist #energyhealing #energyiseverything
13.01.2022 Who feels invited to relax when they see or smell a Lavender flower!? I have vivid memories of picking and putting them on the pillow as a child, connecting with their calming resonance Fast forward 30+ years and I have the luxury of placing a drop (equal to roughly 30grams) of @youngliving pure Lavandula angustifolia certified therapeutic grade essential oil on the pillow (or on the crown chakra) instead If you’re using any Lavender EO its extremely important to check th...e ingredients and if does not list Lavandula angustifolia you’re not getting the pure plant constituents in the bottle The crown chakra represents the top conscious chakra and the meeting point between the physical body and the universe where Lavender is a great self-care choice to aid calmness and more peaceful meditation and sleep. It allows us to connect with said Divine universal energy and our higher self DM me if you’d like to try a bottle xx #lavandulaangustifolia #lavender #lavenderessentialoil #essentialoils #younglivingessentialoils #crownchakra #crownchakrahealing #sleep #meditation #higherself #sahasrara
12.01.2022 Today’s mantra as my fiancé takes his first steps without crutches in two weeks Supporting a partner who can’t walk, prepare food or even dress himself at 35 weeks pregnant has presented all kinds of setbacks I’ve had to unexpectedly embrace These situations are always a test of our beings resilience and an opportunity to observe how we act or react energetically. ... While my ego wanted to shift into a negative vibration of unfairness, my hands and heart choose care and compassion vibes, prioritising daily Reiki on his injury and letting go of not being able to do anything but care for him day in, day out This level of strength is possible when you are tuned into your energy system and can redirect the energy flow where it’s needed. I’ve also drawn on the healing properties of crystals and @younglivingaunz essential oils to keep me and the bump in tune (and help my partner connect with why the injury has come up) #healing #healingjourney #healingcrystals #healingenergy #healingvibrations #healingvibes #surrender #surrendering #lettinggo #doinglife #doinglifetogether #compassion #ascension #loveyou #lovehim
12.01.2022 Testing the strength, flow and rotational direction of the crown and third eye chakras The chakras (also called vortexes) spin roughly a foot in front and behind the body. I use my hands to gain a response on the vibrational quality of each chakra. Being able to tap into this subtle layer and feel the response in my hands allows me to shift trapped and blocked energy, restoring the energy system to a balanced state .... A balanced state being a thriving magnetic line from the sacred earth up through the spine, into the auric field through the chakras and up to the universe through the top of the head #energyhealing #energetichealing #energetic #energetics #chakras #energysystem #crownchakra #crownchakrahealing #energyhealer #lightworkersofinstagram #lightworker #crystalhealing #healinghands #sahasrara #anja #vortex #chakrawheels
12.01.2022 Namaste thy healing community, Forwarding on a message from the community centre I practise from advising that, like many businesses, Heart Space Manor has made the decision to close until further notice. Due to the current COVID-19 measures on non-essential services, I will only be able to offer distance healings via Skype in the interim.... All current clients have been contacted personally regarding this update - I look forward to reconnecting with the community in person as soon as possible!
11.01.2022 I’ve received a few enquires about treatments and as I am on maternity leave I thought I’d take the opportunity to recommend qualified therapists from @_souladvisor_ Soul Advisor is a global collective of therapists in the complimentary and alternative therapies space with a super easy online booking system. All members have trained with accredited institutions, are insured and hold professional memberships in their field As a wellness consumer these are the standards I ...look for when seeking a holistic service, and as a practitioner in the energetic medicine space, I value being able to offer services that are backed by evidence based research (we are continually shifting the woohoo stigma!) No matter your location, globally, you can access over 80 modalities - just let your intuition guide you #wellness #wellnessjourney #wellnessservices #holistichealth #holistichealing #holisticliving #consciousliving #energetichealing #energetics #wellnesslifestyle #complimentarymedicine #alternativetherapy #energymedicine
10.01.2022 Sending love and a mahoosive slow mo digitally hug to everyone This is beautiful example of a heart chakra connection that @helenarosewellness and I captured a few weeks ago Were embracing via the chest and exchanging love out through our hands, where our minor chakras are also spinning little vortexes of energy Although we cant physically practice this at the moment, I invite you to visualise this process and feel how the energy builds in the chest centre and literal...ly travels down the arms to the hands You can visualise your arms wrapped around yourself circulating the love within and also extend it out, to those in need around us. Add some breathwork and feel how the vibration builds #heartchakra #heartchakrahealing #hearttouching #hugs #embrace #embraceyourself #selflove #loveothers #loveislove #loveistheanswer #anahata #anahatachakra #slowmotion #slowmo #onelove
10.01.2022 This weeks mantra Your presence IS essential, it’s the vibrational essence of who you are By continually tuning into our chakras and balancing our energy system (ensuring balance of the lower/physical and upper/conscious), we call in more of the list in this statement ... Once you’ve activated this aspect of your being, there’s no sitting on the sideline - you’re tuned to your auric field and will start to feel the universal energy as it cycles in lunar phases The new and full-moon cycles often present opportunities to grow and look within - though they can come with a side of discomfort which is our beings way to evolve #embracethechange #embracethechaos #fullmoon #ascension #energetichealing #soulpath #spiritualawakening #spirituality #consciousness #consciousparenting #chakras #vibrationalhealing #goodvibes #vibes #fullmoon #holdontight #holdon
09.01.2022 The power of 25 weeks of intention That’s how long it’s been since I announced I was pregnant and these incredible woman offered to do a mama circle blessing Finally we had the opportunity to come into a zoom ‘squercle’ and connect on all things conscious creation, birthing and parenting I was also spoilt with a beautiful rite of passage to welcome the bump into the world and a powerful string ritual binding the wisdom and support of these mothers for my journey ahead ... My fiancé was so drawn to the arm band he asked to extend the ritual to the parents to be on our birthing journey This is a wonderful example of how energetic practices can support all types of transformation, not just healing @international_eha @psychotherapy.central @centre.for.holistic.living #pregnancy #pregnancyjourney #ceremony #birthingfromwithin #riteofpassage #dreamtime #aboriginaldreamtime #consciousliving #consciousparenting #consciousness #mammahood #sistahood #transformation #energetichealing #energeticmedicine #connection #ritual #blessed #oraclecards
09.01.2022 Happy Friday - whats yours!!!? via @spiritual.oneness #ascension #vibrationalhealing #healing #energyhealing #energetichealing #goodvibes #goodvibesonly #highvibration #love #loveheals #tranaformation #divinefeminine
09.01.2022 Namaste As my motherhood experience continues to unfold, I am surrending to many free-time indulgences I had as an adult before hand. One that I am particularly struggling with is 20+ minutes of me time to meditate. On a stool. In complete silence. ... This has been replaced with spare minutes between feeds and sleeps to breathe, chant and try my best to drop into the silence. My ego likes to beret that I am struggling to uphold these disciplines but my heart reminds me that there is always a kinder way One of those ways is tapping into free guided resources which are available via my bio. Via @soundcloud you can download a bunch of meditations I had the honour to help @blynch3d commission a few years back. My all time favourite is the AUM - seriously powerful shit! Though these days I am leaning on @mattlaganza Beach at Dawn chakra meditation since there’s been no beach at dawn with a newborn Please help yourself and let me know which ones resonate for you x @brendanmcmullanphotography #meditation #mindfulness #droppingin #brainhealth #mindsetmatters #justbreathe #aum #om #chakrameditation #chakrahealing #justbestill #stilllife #silence #namaste
08.01.2022 This weeks mantra: I am me I find sitting in silence by calm water so tranquillising. One of my favourite ways to drop in and sync the breath with the oceans vibration and rhythm. In the stillness the mantra permeates and the voice becomes the feeling within my layers. My physical - grateful of being able to sit for the first time in days after the FullMoon stirred up quite a root chakra imbalance. My mind doing the conscious dance and finally giving permission to just be.... And my energy system tuning to the hum of the rock beneath reminding me the connection is always there #meditation #ascension #chakrahealing #basechakra #rootchakra #rootchakrahealing #energyhealing #energyiseverything #outdoors #healing #fullmoonhealing #sunnyday #sittinginthesun #sittinginsilence #justbreathe
08.01.2022 This week I had the honour to attend @younglivingaunz national gut health tour where @happyandhealthywithjen and @guthealthaustralia presented oodles of wisdom on gut health nutrition and more specifically, gut microbiome Dr Dingle shared how the health of your digestive system is related to most diseases (endocrine, mental and autoimmune) Ive been researching loads since this inspiring preso and have one key message to share: PLEASE REMOVE TOXINS FROM YOUR FOOD. Please... be aware thats the difference between store bought food and organic. Youre consuming harmful pesticides, wax and synthetic hormones in dairy and meat If organic produce is not available to you, please use Thieves fruit and veggie soak which is @younglivingaunz Thieves essential oil infused soak. Not only will it remove nasties from your food, it will also raise the vibration of it. Which is what we need from food, nutrient dense energy that raises our vibration and supports our immune system Photo by @living_an_organised_life #thievesfruitandveggiesoak #guthealth #loveyourgut #digestivehealth #digestivelove #solarplexus #solarplexuschakra #manipura #thieves #younglivingessentialoils #organic #lowtoxliving #lowtoxlife #lowtoxlifestyle
08.01.2022 G R O U N D I N G to mother earth just 10mins a day strengthens the root chakra and the energy line from our feet to the crown chakra at the top of the head. Think of yourself as a battery plugging into our her sacred source and up to the universe One way I make a conscious effort is by meditating bare foot outdoors with a chunk of black tourmaline and inhaling @younglivingaunz patchouli essential oil Smell is the representative sense for Mudualara (In Sanskrit) and patc...houli supports us to feel stable and calms over active ness #rootchakra #rootchakrahealing #basechakra #muladhara #senseofsmell #ignitedbysmell #patchouli #patchouliessentialoil #meditation #grounding #groundingtechniques #blacktourmaline #earthconnection #sacredearth #crystalhealing
08.01.2022 This one struck many cords today Although isolation is challenging, it does present so many opportunities to experience gratitude. Not just feel it because your mind has perceived and interpreted a moment of gratitude but really FEEL it within your whole being This is how we connect with our vibrational aspect - aka our energy system of the body. When we connect with those moments, were tuning into vibrational experiences that our body stores at a cellular level. Gooseb...umps is a great example of this response! The resonance then vibrates through the nervous system, the major chakras and out into our auric field #energyhealing #energetichealing #energyiseverything #energysystem #chakras #gratitude #ascension #consciousness #consciousliving #tuningin #deeplyconnected #vibrationalhealing #goodvibes #vibeyourtribe
07.01.2022 helenarosewellness and I have some wonderful news to share about our co-created wellness and healing space available at @Heart Space Manor Urban Retreat from March We’re honoured to be offering individual treatments out of the Ruby Room, a high vibrational space we’ve channeled as Reiki Masters We also be using Young Living Essential Oils in all of our treatments so you’ll be stepping into a high vibrational aromatic, safe and supportive healing space ... Bookings available via our websites xx #wellness #healing #energyhealing #cocreation #younglivingessentialoils
07.01.2022 Stepping into space. A client walked into her first treatment today and commented on how inviting the space was For healing to take place, its essential to create a safe space. A place where one can feel comfortable to speak their truth and explore their vulnerability And this is before you even get on the table. ... To support this process, I offer counselling and soul communication practices that were key modules in my energetics training. These practices help shift any limiting perspectives and set the foundation for the energy work to take place. I also diffuse @younglivingaunz essential oils to envoke the senses and cultivate more resonance #energyhealing #energyiseverything #energetics #chakrabalancing #reiki #reikihealing #reikimaster #chakrahealing #essentialoils #selflove #transformation #ascension #counseling #soulcommunication #spirituality #soulwork
07.01.2022 I love exploring new modalities and the multitude of ways we can nurture our being Me and the bump received so many benefits from hydrotherapy- also known as mineral pools or a magnesium soak Magnesium is a magic mineral that supports nerve and muscle function, and a healthy immune system. This was especially helpful at 37 weeks pregnant (with a softening sacrum) giving much needed rest from the weight of the bump! ... My skin is silky smooth and I’ve been waking from deep restorative sleep doing a chakra scan and noticed the improved energy flow through the sacral chakra An integrated ‘sacral chakra’ treatment I recommend to nurture our sexuality, sensation, pleasure, movement and the emotional layer of our aura #healing #healingjourney #hydrotherapy #magnesium #mineralpool #magnesiumbenefits #sacralchakra #swadhisthana #swadhisthanachakra #pregnant #pregnancy #bumppic #selfcare #selflove #bodysoak #treatyourself
07.01.2022 Happy Friday - what’s yours!!!? via @spiritual.oneness #ascension #vibrationalhealing #healing #energyhealing #energetichealing #goodvibes #goodvibesonly #highvibration #love #loveheals #tranaformation #divinefeminine
06.01.2022 This week's mantra and @youngliving blend I have been using in my meditation - SURRENDER I choose to set an intention and surrender it to the energetic ether to manifest in an authentic manner. I surrender the need for it to manifest exactly the way I visualised. I surrender the unhealthy habit of 'expecting' - cause expectation only leads to disappointment. And expectation and disappointment carry a low, lacking vibration Instead, I tune into my Being and raise the vibra...tion of my chakras with lemon, lavender, black spruce, chamomile, angelica and matricaria. A very supportive blend to shift the need to control to faith and trust that everything is exactly as it meant to be #energyhealing #energetichealing #lightworker #goodvibes #raiseyourvibration #essentialoils #younglivingessentialoils #surrender #surrenderandallow #lemon #lavender #northernlightsblackspruce #romanchamomile #angelica #matricaria #vibeyourtribe #vibeyourtruth #manifestation #lawofattraction #superattractor #selflove See more
06.01.2022 Today, and for the next week, I invite everyone to pay their respects to my elders both past and present as part of National Reconciliation Week Remarkably, this years theme was decided before the pandemic and it couldnt be a better opportunity to recognise the journey were on as humans and as a nation. That journey is building collective respect and valuing the vast land we call home while seeking to fully understand our history, its culture and including it in our f...uture For me this is about learning more about my own tribe waka waka from northern Queensland and how I can continue to incorporate their ancient healing traditions into my practice Check out @reconciliationaus if youd like to know more about this important annual initiative #nationalreconciliationweek #nrw2020 #indigenouspeople #indigenouswomen #indigenoushistory #respectingelders #indigenoushealing #dreamtime #inthistogether #theluckycountry #wakawaka #vibeyourtribe
06.01.2022 More on our Energy System: As rotating vortex’s that allow energy to travel up and down the middle of the body through the sushumna, each chakra refelts an aspect of consciousness essential to our lives. These ‘I am’ statements reflect what we feel and believe when the chakra is balanced. Starting from the red four leaf petal called Mudulara, follow anti-clock wise and check in to see if these statements are true. Watch for felt responses in the body and level of belief in t...he mind. When working with clients, I start with testing the strength and flow of all the chakras and then work directly with the area of discomfort. My objective (and passion) is too relive any stagnant, blocked energy and return you to a state of vibrational balance As the chakras work as a system, if one is imbalanced, they will all be impacted.. #Repost @chakra365 with @get_repost I am.
06.01.2022 Insight for the ‘great conjunction’ tomorrow Our last eclipse for 2020 and the 20 year alignment of Jupiter and Saturn has brought a lot of 5D hype... It’s important to remember ascension is a journey and there’s no shortcuts on evolving. Energetic work is all about tuning into your vibrational layers and evolving through lived experiences. The body, mind and energy system are the initial dimensions ... So the best way to connect with these universal shifts is to continue going inward. Watch and listen for the shifts within your own eco-system. And continue vibing your tribe #ascension #transformation #eclipse #solstice #energetichealing #consciousness #consciousliving #universe #divinefeminine #planetearth #greatconjunction #ecosystem #dimensions #bodymindsoul #bodymindspirit #
06.01.2022 Today’s me time spot Glad to be walking again post back injury (root chakra imbalance) albeit on flat ground - which can be hard to source in Sydney! Found myself amongst fig trees and did a root chakra meditation literally wrapped in thy roots! Trees are quite symbolic of our energy system, the roots representing the energy line that runs from deep in the ground up the legs to the root chakra at the base of the spine.... and the tree tops inviting the universal energy down... to the crown chakra at the top of our head #morningwalk #meditation #healing #ilovetrees #rootchakrahealing #energysystem #chakras #justbreathe #outdoors #inthenature
05.01.2022 Self-care Sunday cup full A long awaited ocean cleanse doing laps (with a few crystals in my bather top) along the shore as todays form of council approved movement Followed by a Ningxia red super fruit snack to replenish the system and raise my vibration! Yet another @youngliving nutrient-dense winner combining Chinese Ningxia wolf berries (the highest food source of antioxidants) and a blend of Certified Theraputic Grade (ingestible) essential oils ... #sunnyday #sundayfunday #selfcaresunday #selfcare #outdoors #youngliving #ningxiared #raiseyourvibration #goodvibes #oceancleanse #oceanview #ocean #movement #vitamind #nutrientdense #superfruit #superberry #wolfberry #healthlifestyle #wellness #wellnessjourney #crystals @ Phillip Bay, New South Wales, Australia
05.01.2022 Just below the sternum above the navel is the solar plexus chakra known as the yellow, lustrous gem Related to the fire element, Manipuras (in Sanskrit) purpose is to transform and is represented by our action, will power and vitality Responsible for the regulation and distribution of metabolic energy through the body, an imbalance is likely to manifest physically in the digestive system, liver, and gallbladder.... This week Ill be sharing self-love tips on how to balance the solar plexus chakra - our biggest instinctual guide #solarplexuschakra #solarplexus #solarplexushealing #manipura #manipurachakra #gutinstinct #willpower #lusteriousgem #fireelement
05.01.2022 Acknowledging the third trimester through freestyle dance This is one of the easiest ways to support the sacral chakra as it provides a space to induce play and our creative flow. Supporting svadhisthana (in Sanskrit) is all about this and honouring our sexuality and reproductive organs. Dancing invokes all of these by inviting us to feel into our pubic area and hips - letting the juicyness flow in all directions Plus, the little ecosystem growing inside of me can now he...ar so shes learning all mums (and dads) favourite grooves #sacralchakra #svadhisthana #chakras #energyshift #energyhealing #energysystem #chakrabalancing #dancing #movement #movementismedicine #freestyledance #thirdtrimester #pregnant #bumpstyle #bump #lovemybump #sexualilty #freedom #playtime
04.01.2022 Today, as women, we celebrate our social, economic, cultural, political AND personal achievements And, we acknowledge that we are all parts of a whole, bringing our collective efforts together for equality This shot taken by @rachel.keady.photography on @victoryyoga.com.au recent outdoor yoga launch beautifully represents my passion for collaborating with women, coming into circle and joining forces with an open heart ... Plus, theres a few gentlemen in the shot with us, supporting all of the above! #internationalwomensday #iwd2020 #divinefeminine #divinepower #womenincircle #awakening #goddesswithin #heartconnection #bondi #markspark #thatview #oceanview
04.01.2022 My kinda social-distancing - I’m even 1.5meters from my fiancé on the kayak I’m choosing to make an opportunity of the current situation where-ever possible and support small businesses like @manlykayakcentre ! On the water today, I reflected on just how much I learnt about embracing the unknown on a desert vision quest late 2018 - where the land absorbed every shade of fear my ego tried to dish up ... To those who are struggling, try your best to shift your perspective. Embrace solo time and go within. Or reach out and connect digitally - imagine if we were going through this in a non-digital age! #sundayfunday #sunnyday #lightenup #happybirthday #happythoughts #kayaking #kayaking #manlykayakcentre #outdoors #onthewater #harbour #harbourside @ Manly, New South Wales
03.01.2022 Crystals that are aligned with the crown chakra are known to have properties that strengthen the energy line from the top of the head to the universe My beloved Selenite Spade embodies a very high vibrational energy that calls in said universal energy and helps cleanse the most subtle energy blocks In my treatments, I use the spade to cleanse sahasrana (in Sanskrit) and scan the body before performing hands on and off energetic techniques ... #energyhealing #energyhealer #selenite #selenitewand #crystalhealing #healing #energyiseverything #healinghands #divineenergy #consciousliving #consciousconsumption #crownchakra #crownchakrahealing #sahasrara
03.01.2022 Acting from the heart has such a knock-on ‘joy’ effect Instead of visiting my usual global plant-based salon I chose to support @salon_de_joy - a small local business in Randwick I even found the courage to bypass the usual foils (who’s gonna notice!?!) in exchange for an expert cut and mind-blowing hair advice by @ernestman21 ... And the cream on top was waking into a salon diffusing @youngliving essential oils, starting the treatment with essential oil breathwork, washed and treated with Lavender Mint range, and shined with the lush Mirah oil - all toxic free, delicious YL products Highly recommend supporting these guys, they are complying with all COVID-19 procedures so please call to book ahead #hairdresser #hairdressermagic #toxicfreehaircare #toxicfreeliving #styledhair #essentialoils #younglivingessentialoils #spreadtheword #spreadthelove #loveyourlocal #haircut #hairprofessional #hairproducts #hairproductsthatwork @ Salon de Joy
03.01.2022 Touched to be on the receiving end of the kind vibe this past week To the mechanic who offered to come and check why my scooter wouldnt start free of charge To the scooter store shop owner who offered to replace a purpose built nut and bolt free of charge ... To the new scooter owner who paid on the spot and trusted I would transfer the registration To my-pregnant-self for realising the scooter wouldnt start cause the stand is a safety kill switch Even in the midst of winter, small acts create so much shine #kindness #kindnessquotes #kindnessmatters #kindnessiscontagious #heartchakra #goodvibes #goodvivesonly #fromtheheart #heartwarming #grateful #gratefulheart #gratitude
03.01.2022 This morning’s meditation spot Most of my meditation techniques are performed with eyes closed though the calm waters invited me to drop into a visual state of tranquility, syncing the breath with the smooth tidal flow before mother sun appeared on the horizon Not the the best camera angle though I’ve added more morning bliss to my story ... #goodmorning #goodvibes #morning #morningmotivation #meditation #oceanview #sunrise #thatview #bronte #namaste #justbreathe #natureatitsbest #breathing #breathingexercises #breathingtechniques
03.01.2022 Balancing the root chakra in bridge pose at my fav outdoor location Moving with breath into Setu Bhandasana allows our feet (where one set of minor chakras are) and legs to make firm contact with the ground while also cultivating a dynamic connection with the spine (where energy is flowing through the sushumna) Hatha yoga is the recommended practice for the root chakra - a grounding sequence that allows us to stimulate and release energy from Muladhara (In Sanskrit)... #rootchakra #rootchakrahealing #basechakra #basechakrahealing #muladhara #yoga #yogaeverydamnday #yogaposes #yogainspiration #yogaoutdoors #setubhandasana #bridgepose #inversion #strengthtraining #sushumna
03.01.2022 Stimulating the crown chakra in sirsasana at my favourite outdoor yoking spot You can also practice rabbit pose and corpse pose to support sahasrara (in Sanskrit) - preferably on earth where the top of the head and body have a direct contact with Mother Nature This stimulation and crown of the head connection is where we cultivate enlightenment and oneness - activating the top of the spine, the nervous system and pituitary gland ... #crownchakra #crownchakrahealing #sahasrara #yoga #headstand #sasangasana #savasana #shavasana #inversion #upsidedown #yogainspiration #yogaposes #outdooryoga #yoking #yogi #yogini #asana #namaste
02.01.2022 If you’re celebrating International Essential Oil Day today I invite you to explore @younglivingaunz - the world leaders in the essential oil movement and the only EO’s that are safe to inhale, apply topically and ingest Why!? Cause they have a Seed to Seal policy that trumps organic standards (see image 2). Even if the crop is organic other brands can’t guarantee you get 100% in the bottle (hello added synthetics). The result. Powerful, nutrient dense plant constituents t...hat you can use as you and your families first aid, cooking, aromatherapy, spiritual practice and personal care. They also vibrate at frequencies that support balancing the chakras and your energy system #internationalessentialoilsday #younglivingessentialoils #essentialoils #certifiedtheraputicgrade #seedtoseal #spiritualjourney #spiritualgrowth #plantbased #healingwithplants #healing @ Sydney, Australia
01.01.2022 Today’s safe and supportive space for clients to connect with their energetic aspect of self LOVE that this work empowers people to call in what they need while I act as a conduit and shift and/or unblock energy through the chakras and the auric field LOVE even more that clients have a FELT experience that cultivates the mind, body soul connection and invites you to go within and really FEEL how our ‘Being’ is guiding us ... #energyhealing #energetichealing #lightworker #healinghands #transformation #selflove #selfworth #chakrahealing #chakrabalancing #chakras #healing #ascension #crystalhealing
01.01.2022 Still floating on glowing skin air after an 80 minute aromatherapy oxygen facial with @helenarosewellness yesterday Starting with a crystal infused scrub and all the facial layers, Helen then uses a crystal roller to increase absorption followed by a pure oxygen mask. I was also treated to @younglivingaunz orange and tangerine essential oils for a pregnancy Vit C boost, plus a insightful healing meditation Topped off with purr purr cuddles (see my story) - cup is OVER-ful...l #facial #lowtoxliving #lowtoxlife #healingtreatment #essentialoils #younglivingoils #selfcare #selflove #lovetheskinyourein #oxygenfacial #crystaltherapy #crystalroller #glowingskin #healing @ Bronte, New South Wales, Australia
