Challenge Yourself Goodna in Goodna, Queensland, Australia | Fitness trainer

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Challenge Yourself Goodna

Locality: Goodna, Queensland, Australia

Phone: +61 430 028 217

Address: 6 Layard Street 4300 Goodna, QLD, Australia

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25.01.2022 Challenge class week 2 Well done all

24.01.2022 Under 200 calorie Sunday dinner- 100grams silverside (slow cooker) Cauliflower rice ... (blended until smooth with cumin, smoked paprika, onion powder, garlic powder + salt & pepper.) See more

22.01.2022 Veggie scrambled eggs: 265 calories 2.5 eggs Diced capsicum Mushrooms... Diced onion Dill 15 minutes to prepare

22.01.2022 Calorie counting gives you an opportunity to make decisions about food. It allows you to eat that burger, but also have an understanding that you need to bank calories away for it. There are no "good" or "bad" foods, there is just food. The difference is that some foods will keep you fuller for longer, are better for your health and align better with your health and fitness goals. Choose wisely

18.01.2022 Here is our October FEMALE winner - Lisa

17.01.2022 Lazy Chicken salad -> roast chicken from Woolworths Macros : ... Calories : 273 Carbs : 15g Protein : 24 g Fats : 13 g

13.01.2022 WINNERS ANNOUNCED

11.01.2022 Runners up - October 2020 Cat and Andrew

09.01.2022 The day is here Boy oh boy that went quick We cannot wait to see everyone’s results

08.01.2022 Yummy chicken salad for lunch 296 Cals Macros : 55.1 Protein / 19.5 Carbs / 5.4 Fat ... Ingredients : 150G raw chicken Handful Green leaf salad 20g Red Onion 50 g cucumber 1/4 Tomato 20g balsamic glaze 20g Cajun seasoning 1 juice of lemon Salt and pepper to taste - chicken cooked on a Non stick fry pan with no oil added

05.01.2022 Halloween class - Week 4

04.01.2022 Great work today crew Week 3 Done and dusted

03.01.2022 Here is our October MALE winner - Ethan

Challenge Yourself Goodna in Goodna, Queensland, Australia | Fitness trainer