Change Yoga & Wellness in Canberra, Australian Capital Territory | Health/beauty

Change Yoga & Wellness

Locality: Canberra, Australian Capital Territory

Phone: +61 439 406 577

Address: Unit 6, 26 Francis Forde Blvd, Forde 2914 Canberra, ACT, Australia

Website: http://www.changeyoga.com.au

Likes: 29

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• Medical and health
• Health/beauty
• Yoga studio

25.01.2022 Hello Lovely Forde Community! On Sunday our friends at Frankie’s have some entertainment playing from 4-6pm, this means that our classes won’t run due to the sound. There are still classes over at our Scullin studio with space left (email us if you want to book in). ... Otherwise enjoy an afternoon at Frankie’s with great food, drink and entertainment. Sincere apologies for the inconvenience

25.01.2022 Join us for this workshop in Scullin on Saturday!

25.01.2022 What a gorgeous set up!! If you missed out on this workshop, it is coming to our Scullin studio in October - BOOK NOW! In the Flow ... Scullin: October 17th, 11AM - 2PM Wild woman - do not be afraid to dance alone (the earth has been waiting for you)" - April Green In this transformative, 3 hour workshop with Sarah, you will be exploring:- How to connect back into your sensuality; ~ Removing the shame and fear of expressing yourself; ~ Feminine Archetypes and how we can embody them; ~ The power of cycling with the moon; ~ Feminine and Masculine Polarities ~ How to use the breath to create a deeper connection to the self; and ~ Learn a sensual dance routine to tap into that divine feminine energy. You will walk away feeling deeply connected to your feminine essence and sensuality, more confident to express yourself in your truest form, and feeling even more in love with your beautiful self. In celebration of welcoming in spring and the maiden archetype, you are strongly encouraged to wear something white that allows you to feel free and feminine! (Make sure it’s comfortable because we will be moving ladies!) Due to the duration of the workshop, refreshments will be provided to keep our bodies feeling nourished and hydrated. Keep your mind and heart open, this workshop is certainly not one to miss! Your Investment: ~ Members $55 ~ Non Members $65 https://facebook.com/events/s/-in-the-flow-scullin-/3035825913195601/?ti=icl

24.01.2022 Change Yoga & Wellness and Thinkoutloud are hosting a workshop for Canberra's most ambitious Wellness providers. An opportunity to stop and explore your long term career vision and goals. It's the perfect environment to connect with like minded people in your community. "A vision is not just a picture of what could be; it is an appeal to our better selves, a call to become something more. " - Roseabeth Moss Kanter.... This workshop is ideal for you if; You have just started out in health and wellness and don't have a clear long term vision yet. You've been working in the industry for a while and you feel it's time to tweak things to make life and work more enjoyable. You kinda know what your working towards but need some focus and tangible goals. You know that putting energy into your vision every year helps you stay inspired and doing work you love. Here's what we'll be getting up to in our 2.5 hours together; - Identify or re-connect to your personal values and work values. - Discuss what gives you energy in life and work and what drains you. - Guided Visualisation Meditation to explore your ideal work/life scenario. - Come up with some tangible goals to help you keep moving forward. Come along, get inspired and walk out the door feeling confident about your next move. Date: Sunday 11th October 2020, 10:45am - 1:15pm. Venue: Change Yoga & Wellness Scullin Light healthy snacks will be provided. Wear something comfortable, we'll be on the floor with bolsters. GIFT YOURSELF A COMPLETE WELLNESS DAY. We've planned the workshop directly after the 9:30-10:30am Yoga Class in the same studio. Try some 'SLOW FLOW'. You can book for yoga directly with the studio. All health and wellness providers welcome. Yoga teachers, Counsellors, Exercise Physiologists, Osteo's, Physio's, Chiro's, Soft Tissue Therapists and all other fabulous Healers. Can't possibly list them all! Your hosts; Deanne Brennan is a Life and Wellness Coach, Soft Tissue (Remedial Massage) Therapist and Mindfulness Meditation Teacher. Dee has worked in a variety of roles; international massage therapist for pro cycling and AFL, talked to coporates in the Middle East about reducing stress and even made a buisness out of drinking wine whilst teaching mindfulness. She will inspire you to get a little creative with work and life and have fun along the way. For any questions regarding the workshop. www.thinkoutloud.com.au [email protected] More information: https://facebook.com/events/s/the-wellness-providers-check-i/2513948812206133/?ti=icl

23.01.2022 It's R U OK? Day, a reminder that every day is a day to start a conversation that could change a life. There's more to say after R U OK? Learn what to say when listening with an open mind Learn what to say when encouraging action... Learn what to say when checking in Learn how to continue a conversation that could change a life When we know what to say next we can help someone open up and find pathways to support long before they're in crisis. Learn what to say next and help us move closer to our vision of a world where we're all connected and are protected from suicide. Head to www.ruok.org.au/how-to-ask R U OK Day

21.01.2022 Thank you to those who joined us on Saturday at Forde for the In the Flow workshop If you missed out, it is coming to our Scullin studio in October - BOOK NOW! In the Flow ... Scullin: October 17th, 11AM - 2PM Wild woman - do not be afraid to dance alone (the earth has been waiting for you)" - April Green In this transformative, 3 hour workshop with Sarah, you will be exploring:- How to connect back into your sensuality; ~ Removing the shame and fear of expressing yourself; ~ Feminine Archetypes and how we can embody them; ~ The power of cycling with the moon; ~ Feminine and Masculine Polarities ~ How to use the breath to create a deeper connection to the self; and ~ Learn a sensual dance routine to tap into that divine feminine energy. You will walk away feeling deeply connected to your feminine essence and sensuality, more confident to express yourself in your truest form, and feeling even more in love with your beautiful self. In celebration of welcoming in spring and the maiden archetype, you are strongly encouraged to wear something white that allows you to feel free and feminine! (Make sure it’s comfortable because we will be moving ladies!) Due to the duration of the workshop, refreshments will be provided to keep our bodies feeling nourished and hydrated. Keep your mind and heart open, this workshop is certainly not one to miss! Your Investment: ~ Members $55 ~ Non Members $65 https://facebook.com/events/s/-in-the-flow-scullin-/3035825913195601/?ti=icl

21.01.2022 LAST FEW PLACES REMAINING FOR THIS WORKSHOP AT FORDE ON SATURDAY In the Flow Wild woman - do not be afraid to dance alone (the earth has been waiting for you)" - April Green... In this transformative, 3 hour workshop with Sarah, you will be exploring:- How to connect back into your sensuality; ~ Removing the shame and fear of expressing yourself; ~ Feminine Archetypes and how we can embody them; ~ The power of cycling with the moon; ~ Feminine and Masculine Polarities ~ How to use the breath to create a deeper connection to the self; and ~ Learn a sensual dance routine to tap into that divine feminine energy. You will walk away feeling deeply connected to your feminine essence and sensuality, more confident to express yourself in your truest form, and feeling even more in love with your beautiful self. In celebration of welcoming in spring and the maiden archetype, you are strongly encouraged to wear something white that allows you to feel free and feminine! (Make sure it’s comfortable because we will be moving ladies!) Due to the duration of the workshop, refreshments will be provided to keep our bodies feeling nourished and hydrated. Keep your mind and heart open, this workshop is certainly not one to miss! Your Investment: ~ Members $55 ~ Non Members $65 Forde: September 19th, 11AM - 2PM https://fb.me/e/3ke2nHk5H

21.01.2022 THE LAST RETREAT SOLD OUT IN A WEEK - BOOK NOW TO SECURE YOUR PLACE Join us for 3-days of complete R&R amongst the beautiful surrounding landscapes of the Yass Valley. Be nurtured with incredibly prepared food, heartfelt designed yoga and masterclasses. The most magnificent way to start your 2021. Become the truest version of you, returning home with your cup full.... No yoga experience necessary, THIS RETREAT IS DESIGNED FOR EVERYBODY. Limited places are available. Retreat schedule TBC. More information: https://fb.me/e/1EPAx6jVh

20.01.2022 Join us tomorrow for this workshop!

19.01.2022 UPDATE - Only 2 spots remain! Better be quick, this will sell out today

19.01.2022 Change Yoga Teacher Training Come and learn with us, 200 and 350 hour course options. Dr Kellie Toohey will deliver the training and facilitate a team of incredible guest teachers bringing you a yoga teacher training that will inspire, uplift and challenge you ... Starts January 2021, a blend of learning platforms available. Limited places. Early bird rates until 31st October 2020. For more information please email us [email protected] . . . . . #changeyourlife #changeyourmindset #change #changeyogaandwellness #chnlanheyogateachertraining

17.01.2022 ONE SPACE HAS OPENED UP! Rejuvenate Retreat 4th - 6th of December 2020... Yass River, NSW Release, Rest, Restore Join us for 3-days of complete R&R amongst the beautiful surrounding landscapes of the Yass Valley. Be nurtured with incredibly prepared food, heartfelt designed yoga and masterclasses. The most magnificent way to say goodbye to 2020. Become the truest version of you, returning home with your cup full. No yoga experience necessary, THIS RETREAT IS DESIGNED FOR EVERYBODY. Book now to secure the remaining space.

16.01.2022 November Newsletter has hit your inbox - https://mailchi.mp/48c22d97e4b2/november

16.01.2022 IMPORTANT EMAIL SENT OUT A studio update has been sent out via email, or you can click the link below to read! ... HAPPY FRIDAY!

15.01.2022 Only a few spots left for the In the Flow workshop this Saturday in Forde!

15.01.2022 BIRTHDAY SPECIALS As it is Forde’s 2nd Birthday in September and Scullin’s 1st Birthday in October, we have membership specials on NOW For a limited time only:... 3 months unlimited, receive two weeks extra for FREE! 6 months unlimited, receive 1 month extra for FREE! 12 months unlimited, receive 2 months extra for FREE! 20 visit pass, 5 extra passes for FREE! These are great specials and won’t last long, jump on MINDBODY today!

12.01.2022 NEW YIN CLASS ADDED TO THE SCULLIN TIMETABLE Join us on Tuesday mornings for Yin in Scullin Starting 24th of November.

11.01.2022 Next up we have the amazing Tayah! Final year diagnostic radiography student, ex full-time dancer & lover of movement; dance, pilates & barre. In my spare time, you’ll find me watching Disney+, travelling our wonderful world, watching the sunset, vintage shopping, eating hot chips, dreaming of being in Disneyland and writing a barre course! ... Tayah is currently on the South Coast for placement and will be back on the timetables in a few months!

10.01.2022 Were not able to attend our last beginner's course? Our next 6-week Beginners Yoga Course is starting Thursday 15th of October 2020. During the gentle Yoga practices, you will spend time learning the physical postures and how to safely develop your individual yoga practice. ... This Yoga course is designed to build your confidence, familiarity, and strength all of which you can take to a regular yoga practice when you are ready. Pre and postnatal welcome. Your investment for the 6-week course is $180 for non-members and $160 for members. Bookings each Thursday essential! https://fb.me/e/21VOhq9nV

06.01.2022 ONE SPACE HAS OPENED UP Book now to join us on the Rejuvenate Retreat in the gorgeous Yass Vally next month!!

04.01.2022 Are you new to change? We wanted to let you know that in the hot weather (like today) the aircon goes on in all our classes! When it’s a hot day, come in and move your body with us in a beautiful cool room.... There is still time to wind down with us in our SlowFlow classes, both studios at 6pm on Fridays . . . . . . . . #changeyogaandwellness #changeyourmindset #changeyourlife #changeisgood #yoga #pilates #barre #functionaltraining

03.01.2022 We are excited to announce the easing of some restrictions allowing us to open up some more space within our classes (markings on the floors have been updated), yay! We are still well within the guidelines Please continue to follow our COVID safe plan - a reminder to stay home if you have a cough or you are feeling unwell, and practice good hand hygiene (products provided in studio).... If you use our equipment, it needs to be cleaned prior to and after use with the cleaning products provided. Happy Friday!

03.01.2022 Join us on Saturday (26th) in Scullin for this workshop! Yoga and Movement as Medicine: Spine and Shoulder Workshop... In this workshop, you will explore how to move the shoulder, and spine and improve mobility, strength, resilience, sensitivity and coordination. Create new patterns and habits of movement to increase your trust and experience in the body and reach your full movement potential. This workshop will integrate modern Western anatomy and physiology with Eastern yoga principles and contemporary movement practices. Marcus will share professional and clinical insights to help you understand the potential and limitations of these areas of the body. You will also learn practical and fun ways to create more freedom, fluidity and resilience. The workshop is practical as you explore your fullest expression of the spine and shoulder. All levels are welcome not just those with shoulder or spine limitations. Bio: Marcus is a Physiotherapist, Yoga and Pilates Instructor. He works at Momentum Sports and Rehabilitation as a musculoskeletal and sports physiotherapist. He also works with neurological conditions and amputees whilst his main interest is in shoulder and lower limb (knee) injuries, post-operative rehabilitation, mental health, and pain management. Marcus has made numerous trips to India to study traditional Ashtanga Yoga and currently teaches at Change Yoga and Wellness as well as Balanced Yoga. He is a dedicated movement practitioner at Praksis movement studio and is a mad keen surfer. As a physiotherapist his goal is for people to create resilience and feel more joy and freedom in the body through yoga, movement and exercise. Bookings: https://get.mndbdy.ly/HrjjemLQm9 https://facebook.com/events/s/yoga-and-movement-as-medicine-/309298016966748/?ti=icl

01.01.2022 Oncology Yoga This gentle yoga class designed to improve mobility, stability, strength and calm. Oncology yoga is open to patients at any part of their cancer journey and is run by a senior yoga teacher who is also an accredited exercise physiologist. Starting October 19th at our Scullin studio.... No extra cost to unlimited members. $150 for non-members. Bookings into all 5 classes on mind-body essential. https://fb.me/e/1DnEwUK0u