Charlotte Mcshane Triathlete | Public figure

Charlotte Mcshane Triathlete

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25.01.2022 My Suunto Saturday started with a hilly ride around Pescara with Verena Steinhauser . I loved riding through all the little old towns. This afternoon I did a pull set (3.6k total) in the pool and followed it with a super slow 8km run on the trails. I ran hard last night & I was a little bit sore this afternoon so it was nice just to cruise on the soft trail. ... So far I’m really enjoying my time in Pescara and looking forward to the next few weeks! Hope you all had a great start to the weekend #suunto #suuto9 #movescount #suuntosaturday

25.01.2022 Fortunate to have spent the past 2 months in the most perfect location . Photo : Stef Hanson Productions witsup.com Liv Cycling Australia Lake Tyers Beach

24.01.2022 Looking forward to heading to another Italian GP tomorrow 2x supersprints - perfect prep for Super League

23.01.2022 How to watch Super League Triathlon LIVE today!

23.01.2022 How crazy was March?! My plans and goals heading into March were SO different to what they are now. From racing, packing to go overseas for the next 6+ months and trying to get fast again and suddenly I’m preparing to spend winter in Australia (my first in 10 years ) , have no idea when I’ll race again, my training is focusing on getting strong & staying healthy & we now have another year to prepare for the Olympics .... Despite that, its all been pretty chill at my end. I’m healthy (with a strong back ) and have a great team around me who have supported me in making decisions for the next few months. Now to see what April brings . - witsup.com

23.01.2022 Super League Triathlon was everything I remembered - fast, tough yet so much fun I’m looking forward to the next few weeks preparing for round 2 in Malta Thank you Visit Jersey for inviting us back to your beautiful island and Super League for treating us all like superstars ... #iamsuperleague #iamcharlottemcshane #theislandbreak

21.01.2022 I survived all the elimination rounds today at Super League Triathlon to finish up 6th! I enjoyed be course today but not sure how I’ll feel about the hill again tomorrow

20.01.2022 It’s official : gloves, booties & thermal cap is on

18.01.2022 Struggled in the Super League Triathlon Triple Mix today. The water & air was a little fresh for my liking but I’ll give it another go tomorrow!! I ended up 10th today.

18.01.2022 Another big Saturday of training completed . I’m ready to start thinking of some races now anyone else?! #LivCommited Liv Cycling Australia ... - Stef Hanson See more

18.01.2022 Amazing first day in Malta exploring Valletta and meeting the Prime Minister with Super League Triathlon Visit Malta

18.01.2022 I forgot how much Super League Triathlon racing hurts I was 2nd behind speedy Nicole van der Kaay- Triathlete with Paula Findlay in 3rd on day 1 at the Ottawa qualifier yesterday. We’re ready to do it all again today - this time in the eliminator format - to battle it out for the golden tickets .... #RoadToSuperleague #IAmSuperleague #SLTOttawa See more

17.01.2022 Last hard session on the track before I fly out to race tomorrow I’ve been working on a few things so I’m pretty excited to try and put it all together . - @joeyduck1

17.01.2022 Long rides are slightly more fun at the moment . I finally feel like I’m starting to get the hang of this bike again

17.01.2022 7th yesterday in the Super League Triathlon Sprint Enduro & i finished up 8th overall for the Mallorca round . Thanks Super League for the fun

16.01.2022 Stage 1 of Super League Triathlon Equalizer done! It was a 600m swim individual time trial, which I wasn’t super excited about but I’m happy enough with how it went. I finished up 9th, 21 seconds behind the leader . (Getting up the stairs at the end was harder than the swim ) .

16.01.2022 Ready for the real Super League Triathlon race this afternoon . Today is the Eliminator format - 3 races with 10 minutes between each round. 5 people are eliminated at the end of each round with only 8 remaining at the end! Watch live on Super League Triathlon website or on Fox Sports in Australia . Start time is 13:15 local (22:15 aedt) .

16.01.2022 Christmas gift solution! If you haven’t ordered The HIIT Box before, the Christmas edition is the perfect time! This one is geared up for running . Let me know if you order one!

15.01.2022 Super League Triathlon was the most fun I’ve had in a long time. Not only fun racing but I feel like I made a lot of new friends . Thank you so much for the best couple of weeks! I’m already excited for Singapore

14.01.2022 Finished 3rd in my heat today and qualified automatically for the final this afternoon Super League Triathlon . Today is the sprint enduro - swim/bike/run/swim/bike/run with no breaks! Start time is 1:30pm local time - watch live online!

13.01.2022 After 3 weeks of sunshine and perfect weather it poured for my final run session in pescara . I’ve loved it here the past few weeks but time to head to Super League Triathlon

13.01.2022 It’s been a great week here at Rafa Nadal Academy in Mallorca preparing for Super League Triathlon this weekend (mostly spent trying to recover from last weekend ) . I think the highlight for everyone today was meeting Rafa Nadal !! Just as we start to forget the pain of Malta we’re jumping in for 2 more days on what looks to be an even tougher course . ... I’m just trying to remind myself how much I love hills . See more

13.01.2022 The past few weeks training with Project Ultraman has been fun, I’ve never enjoyed training in october so much grazie to Simone Mantolini & the team for looking after me! So happy to finish off my time here with a win in the grand prix final in Scario with Emma Jeffcoat - Professional Triathlete in 2nd & Tyler Mislawchuk Triathlete & Marco Corrà 1st & 2nd in the men’s. Good day for the team

13.01.2022 Time to do it again . Today is stage 2 of the Equalizer - it is swim/bike/run/swim/bike/run with no breaks - but we are set off the time that we finished behind the leader in the 600m swim tt. I’m off 21 seconds behind the leader so I have my work cut out to try and catch up . Race starts at 1:30pm local time (11:30pm aest) . You can watch live on the Super League Triathlon website or on FOX Sports Australia in Aus!... Here’s hoping my body feels ok after yesterday .

12.01.2022 Today Super League Triathlon we race the Triple Mix - 3 races with 10 minutes in between each round BUT the format changes each race. Race 1 - swim/bike/run. Race 2 - run/bike/swim. Race 3 - bike/swim/run. Race 1 & 2 are a mass start with race 3 a pursuit start according to your accumulative time in race 1 & 2.... The distances are super short (300 swim, 4K bike, 1.6k run) but the course is incredibly tough with 2 steep hills each lap of the bike & run. See more

11.01.2022 Love them seated hill reps Just kidding. Historically I get out of the saddle on the slightest incline but I've been working on it . - Stef Hanson Productions... witsup.com Liv Cycling Australia

09.01.2022 Today’s ride . A little windy, a little cold but a whole lot of appreciation to ride my bike

09.01.2022 Almost time to go again . The past year has been rougher than I could have imagined and I’ve certainly had to learn a lesson in patience. It’s strange being back in Edmonton as after this race last year was when I committed to change in order to become a better, healthier, stronger and most importantly happier athlete & person. I’ve achieved a few of those already but I’m still working on it all it’s taken me longer than I expected to unravel an issue I put up with for t...oo long & as frustrating as it can be at times, I can see the light at the end of the tunnel. I’m in a good place right now & i’ve honestly never felt so supported. Today I have another opportunity to progress. Edmonton @worldtriathlon Series starts at 15:30 local time Saturday (07:30am Sunday AEST) . Watch live on triathlonlive.tv . - Tommy Zaferes Triathlete-Photographer

09.01.2022 Jumped in the ocean last night after my run session. I’m loving that the weather is still great here in Italy . Every day has been mid 20’s which is just fine with me . I’m enjoying mixing some sessions up as I prepare for my final races of the year Super League Triathlon . Last nights was a tough one (much harder than it looks!) . ... If you’re looking for some inspiration for a session this weekend, try the below : 4x5 minutes as : 1) 2mins full gas,3mins threshold. 2) 90 secs full gas, 3:30 threshold. 3) 60 secs full gas, 4 threshold. 4) 30 secs full gas, 4:30 threshold. Each ‘full gas’ effort should get faster but try and keep the threshold effort the same pace throughout. I used the Suunto 9 to keep track. The last effort is tough . Let me know if you try it! Session thanks to Brendan Sexton Triathlete . #suunto9 #suunto #movescount

09.01.2022 My last 2 giveaways have been on instagram so I though I'd do my final Super League Triathlon suit competition on Facebook! Win my suit from Super League Triathlon Mallorca!! To enter you must like this page and the Super League triathlon page, like & share this post and tag your favourite training partner! I'll send you the suit and a few extra goodies to share with your training partner ;) ... I'll randomly select a winner on Friday. Open worldwide - Good luck!!!

08.01.2022 Relaxing day here in Malta before racing starts tomorrow! First up is the Equalizer - with a 600m swim time trial tomorrow afternoon. Wish me luck Super League Triathlon

06.01.2022 Want to win my Super League Triathlon suit? Head over to my Instagram page : www.instagram.com/CharMcShane to find out how!

06.01.2022 The Equalizer on Sunday was a bit more difficult for me. I started 21 seconds back because of the swim time trial and I wasn’t able to catch up and finished up 10th. I definitely struggled a bit more than on Saturday . I managed to survive any sort of elimination this weekend which is a first for me at Super League Triathlon looking forward to round 3 this weekend in Mallorca!!

04.01.2022 Lining up for my 9th World Triathlon World Championships tomorrow (3 as u23 & 6 elite ) . I love preparing for a big race & I’ve really enjoyed the past few weeks getting ready for this one. Thank you Triathlon Australia for selecting me to represent the green & gold again in 2019 & to everyone who’s helped me get on to the Grand Final start line

03.01.2022 Last pre race run of 2018! This week I’ve definitely taken the less is more approach as I try to recover from Super League Triathlon & the travel to Japan from Europe, so my pre race was a little different to usual. I race at 9:30am tomorrow at Miyazaki World Cup for my last race of the year! #suunto #suunto9 Suunto

01.01.2022 Day 2 of Super League Triathlon : the eliminator. I had another battle with Nicole van der Kaay- Triathlete but managed to get the tape this time around in a pretty fun sprint finish. Racing the super league format was going to be a real test to see if I could hold myself together and I’m excited that I finally felt like I saw a glimpse of my old self. A few days ago I was questioned if I was still motivated to push myself in racing, or if I was simply going through the mot...ions. I understand from the outside that at times it’s probably looked like that - and I have even wondered it myself which has definitely played on my mind. On Sunday my body allowed me to fully push myself in a race in what feels like forever and I realised afterwards that I wanted to win there as much as I wanted to win u23 worlds 6 years ago. I’m still here & that feeling is enough motivation for me to keep trying