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CheckMate Mens Health

Phone: +61 400 185 113

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25.01.2022 Dongara workshop details and registration Thank you to FRRR, WA Primary Health Alliance, CBH Group for covering the cost of our facilitators

25.01.2022 A fantastic resource for anyone needing a bit of help. This is a free resource for anyone and everyone. Feeling a little off and not quite right, it has programs and tools to help in your mental health wellness. https://www.mentalhealthonline.org.au/

25.01.2022 As part of our community consultation, we are asking community members to complete a survey. It wont take more than a couple of minutes and the info we gather will help to provide information and services throughout the area. Your input is valuable and we thank you for taking the time to complete it. https://www.surveymonkey.com/r/YSBTSC3

24.01.2022 Today is World Suicide Prevention Day. Six men take their own lives in Australia every day and men are three times more likely to die by suicide than women. . ...For every famous face who loses their life to suicide, there are thousands, not so famous who take their own lives. These people arent always mentioned in the press but if they were it would be impossible to ignore the scale of this issue. . We need to talk more, connect more, work that emotional muscle and sit in those uncomfortable conversations, we need to be able to sit with our mates, be present and listen, whether theyre at the highest of highs or the lowest of lows. . We can all help prevent suicide. Reach out to a mate, work on that connection, check-in regularly - so if they are ever up against it they know youre there for them. . If you feel like you need immediate help call Lifeline 13 11 14 or Mensline 1300 78 99 78 24/7 See more

24.01.2022 These are crazy times. With so much uncertainty at the moment and with the social interaction restrictions please remember to take care of yourself and check in with your mates. #InThisTogether

24.01.2022 Our workshop dates for 2020 are almost finalised. Thank you to WA Primary Health Alliance and FRRR for your support and helping to bring these workshops to the Midwest Region. We will have the dates published soon and you can register your interest. Our facilitators are from Tomorrow Man. Very excited to be able to bring this to communities across the Midwest of WA.

23.01.2022 This is what Check Mate is all about. Changing the stigma and helping our blokes.

22.01.2022 Save the Date!!! Elders, Shire of Coorow Big thank you to our major sponsors FRRR, WA Primary Health Alliance and CBH Group. Without your support small grass roots initiatives such as this would not be possible

22.01.2022 With seeding running behind this year, its important to be mindful of burn out and try to reduce your risk.

21.01.2022 Coorow workshop details and registration

21.01.2022 A great article from Farm Weekly

18.01.2022 Please note the Venue Change for Three Springs! Now at the Football Pavilion on Mayrhofer St.

18.01.2022 To mark World Suicide Prevention Day, Rachel Clements explains the signs that someone may be at risk of suicide and how we can talk about this sensitive and imp...ortant issue: https://www.ruok.org.au/shining-a-light-on-the-signs-that-s Rachel is the Director of Psychological Services at the Centre for Corporate Health (CFCH) and a member of R U OK?s Conversation Think Tank. See more

17.01.2022 With our workshops rolling out next week throughout the Midwest, here's a bit of a sneak peak at what to expect at the workshop. CAUTION! there is a bit of rough talk and language so if you have little ears around maybe have a look later. www.facebook.com/abcnews.au/videos/2606300529463550/

16.01.2022 Remember, these Australian support services are available across the long weekend. If you or someone you know is in need of help, dont hesitate to use one of t...he services. NOTE: These are Australian services. For international services please refer to national Emergency numbers and crisis support lines. For more information on getting help, please visit https://bit.ly/2xTlCIK

15.01.2022 Thank you to those who completed the survey. The survey will remain open for a while longer. The information this survey provides is vital in ensuring our communities can access information and services provided as part of the CheckMate initiative.

15.01.2022 A quick survey for those that attended the Night with the Blokes event and didnt get one done. Your feedback helps us to secure funding so we can bring more workshops to rural WA. https://www.surveymonkey.com/r/27FQ3C5

14.01.2022 Save the Date!!! Thank you to Mingenew Irwin Group Shire of Mingenew and Mingenew Silver Chain Branch Committee for your support. Big thank you to our major sponsors FRRR WA Primary Health Alliance and CBH Group. Without your support small grass roots initiatives such as this would not be possible

13.01.2022 A quick survey for those that attended the Night with the Blokes event and didn't get one done. Your feedback helps us to secure funding so we can bring more workshops to rural WA. https://www.surveymonkey.com/r/27FQ3C5

13.01.2022 For anyone that may like to take a leadership/training role in the mental health space.

13.01.2022 With all the social distancing and self isolation we're making Tuesday a good day to check in on a mate. Haven't heard from someone for a while? Take 5 and give them a call. Keep connected in this crazy time.

11.01.2022 With our workshops rolling out next week throughout the Midwest, heres a bit of a sneak peak at what to expect at the workshop. CAUTION! there is a bit of rough talk and language so if you have little ears around maybe have a look later. www.facebook.com/abcnews.au/videos/2606300529463550/

10.01.2022 With all the social distancing and self isolation were making Tuesday a good day to check in on a mate. Havent heard from someone for a while? Take 5 and give them a call. Keep connected in this crazy time.

10.01.2022 Have your say on these mental health issues

09.01.2022 That black dog is a mongrel. Got a mate you havent heard from in a while? Pick up the phone and check in with them. That 5 minutes out of your day may save a life. And if you feel that black dog sneaking up on you, reach out to a mate, family, your gp, anyone you trust.

09.01.2022 Our Night with the Blokes evenings kick off tonight in Dongara! Planning on going to one? Wed love to hear your feedback. Leave it on the page or email us at [email protected]

09.01.2022 This is your last chance to go in the draw for a chance to win a signed footy from Josh Kennedy. Winner will be announced tomorrow!

09.01.2022 We don’t always know what to say when we feel like our mates are going through a tough time. . Georgia Hocking from It's okay, not to be okay. lays it out clea...r and simple. Just ask. Sometimes it’s hard to tell if a mate is going through a tough time or has actually given up on life. And life has been throwing us some serious curve balls lately so there are plenty of reasons to check-in. . As an R U OK? DAY challenge we ask you to check in with one mate today who you know is having a rough time. Ask the question but then dig a little deeper. Ask a second and third question, and when they do open up make sure you’re all ears, listening to hear and not to respond. There’s some awesome resources on how to have these convos at R U OK Day . Suicide has touched so many of us but after losing her brother Ben to suicide Georgia and her family used this tragedy to create a community to help bring the important conversations of mental health, suicide prevention and grief to the community. Make sure you check them out. It's okay, not to be okay. . If you need immediate support or are worried about someone else call Lifeline on 13 11 14, beyondblue on 1300 224 636, or 1800RESPECT on 1800 737 732. If life is in danger dial 000. See more

07.01.2022 Save the Date! Thank you to Donna Summers and the Dongara Denison Volunteer Fire Brigade for your support. Big thank you to our major sponsors FRRR, WA Primary Health Alliance and CBH Group. Without your support small grass roots initiatives such as this would not be possible

07.01.2022 Want to go in the draw to win a footy signed by Josh Kennedy? All you have to do is fill out our quick survey and register your interest. Follow the link below (we promise it wont take more than a minute) https://www.surveymonkey.com/r/C7K8299

06.01.2022 What a fantastic day with this legend. Josh Kennedy was on grounds Mingenew Midwest Expo prompting the checkmate program. We had a few bumps but overall a successful day. Come to site 56 tomorrow and register your interest to be in the running to win a footy signed by Josh. Thank you to WA Primary Health Alliance, Mingenew Midwest Expo and the Mingenew CRC for helping us to get an amazing ambassador on grounds to help promote the initiative.

06.01.2022 Well be at this years expo talking to people about the CheckMate program. Come see our special guest Josh Kennedy. Hell be around the grounds during Wednesday to say hi. #wellseeyouinmingenew Mingenew Midwest Expo

05.01.2022 We dont always know what to say when we feel like our mates are going through a tough time. . Georgia Hocking from Its okay, not to be okay. lays it out clea...r and simple. Just ask. Sometimes its hard to tell if a mate is going through a tough time or has actually given up on life. And life has been throwing us some serious curve balls lately so there are plenty of reasons to check-in. . As an R U OK? DAY challenge we ask you to check in with one mate today who you know is having a rough time. Ask the question but then dig a little deeper. Ask a second and third question, and when they do open up make sure youre all ears, listening to hear and not to respond. Theres some awesome resources on how to have these convos at R U OK Day . Suicide has touched so many of us but after losing her brother Ben to suicide Georgia and her family used this tragedy to create a community to help bring the important conversations of mental health, suicide prevention and grief to the community. Make sure you check them out. Its okay, not to be okay. . If you need immediate support or are worried about someone else call Lifeline on 13 11 14, beyondblue on 1300 224 636, or 1800RESPECT on 1800 737 732. If life is in danger dial 000. See more

04.01.2022 Save the Date!! Thank you to Shire of Morawa and Desert Blue Connect for supporting the workshops. Big thank you to our major sponsors FRRR, WA Primary Health Alliance and CBH Group. Without your support small grass roots initiatives such as this would not be possible

03.01.2022 The CheckMate program is getting ready for our workshops in March. We are looking for community champions to help us spread the word. Passionate about mens mental health? Get in contact with us if you would like to get involved. Phone 0488726020 or email us at [email protected]

02.01.2022 Join Tomorrow Man for an engaging and impactful two hours of casual and honest conversation exploring what it means to be a man today and what it will mean tomorrow. Thu 12th Mar, 7:00-9:00pm @ Carnamah Mens Shed, Old AFGRI Building, Robertson Street BBQ from 6:00pm.... Link to registration in bio, see you there! This FREE @tomorrowman_au event is proudly brought to you by Checkmate and the Mingenew Community Resource Centre with support from the Foundation for Rural and Regional Renewal, WA Primary Health Alliance, CBH Group and Carnamah Mens Shed.

01.01.2022 Our Night with the Blokes evenings kick off tonight in Dongara! Planning on going to one? We'd love to hear your feedback. Leave it on the page or email us at [email protected]

01.01.2022 WORKSHOPS POSTPONED!!!!! Due to the corona virus government recommendations, the workshops in Perenjori, Mingenew and Three Springs this week are being postponed. As soon as we have a new date we will advise everyone.... We apologise for any inconvenience and Thank you for your understanding. From the Chekmate coordinators and Tomorrow Man facilitators Shire of Three Springs Shire of Perenjori Desert Blue Connect Shire of Mingenew