Cheeki Spirits in Mudjimba | Mental health service

Cheeki Spirits

Locality: Mudjimba

Phone: +61 487 824 638

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• Medical and health
• Alternative & holistic health service
• Mental health service

25.01.2022 $40 Health & Wellness sessions available until the end of January. Transform your Health, vitality and wellness through a 1 hour individual health & wellness session. Book Now! First Session Free!!!!!

23.01.2022 What an amazing idea! Bless the beautiful people who are helping give these special gifts to children who have lost their sense of belonging due to no fault of their own. So very special

20.01.2022 Just wishing everybody a fantastic & Happy New year! Be the author of your own journey starting today. Make each day count. Fill those days with positive experiences and look back at all that you are grateful for.

19.01.2022 Before Christmas I was regularly doing a morning practice of my energy yoga, energy dance reiki flow sessions, my journaling, & drawing my yogic path & chakra wisdom cards. This time was important to me and helped me flow through the day with a smile on my face, increased energy and an inner knowing that I’m exactly where I’m meant to be in my life right now. Today I made a commitment to get back into doing this. ... Doing this for myself. Doing this so I can share with others how to truly let emotions release and clear from your body, mind, heart & soul. Your body literally keeps the score of all your past hurts, traumas, experiences both good and bad. My session today involved working on my small intestine meridian which helps me physically release the heartburn I have been experiencing. Emotionally the small intestine relates to anger and resentment. When anger is firing inside you, it can lead to physical symptoms such as heartburn. I added my heart chakra yoga routine to open the flow of love to myself as I know I’m always a giver to many others. So this routine allows me to give back to myself. My energy flow reiki dance session is something new that has come to me before Christmas. It’s an infusion of using dance & music to help rebalance and realign the chakra energy centres within. I noticed today that a lot of the movement was focused on my upper chakras down to my heart centre. The energy wanted to come from top down. Which made sense as my heart burn I had been experiencing was flowing upwards. I realised in the silence and relaxation part after my energy flow session that my body needed to release excess anger and resentment I had been holding onto. I released a lot and felt the joy start radiating again from my heart centre. My wisdom card I pulled out today also spoke to me with exactly what I needed to hear. I let go of anger resentments and torments from the past and I do not give my power away to those involved Message in this: It’s important to release the negative energy and emotions that our bodies have held onto from our past experiences. Release & let it go, so you can Flow, Heal & Grow!

18.01.2022 Mindfulness Jars also know as calm down jars are a fantastic visual tool to help teach children how to calm down, concentrate and self regulate their emotions. I use these valuable resources in my play therapy counselling sessions with children to help them in a variety of beneficial ways. Here are some great tips on how to use the calm down jars to help your child breath, calm, relax, concentrate and unwind: ... Great for helping calm down and support a child who may be struggling with heighten emotions such as anger, sadness, or fears. Shake the jar and help watch the sparkly glitter swirl around. Encourage them to watch to see if it is sinking or is floating. Can they see the clear water or is it all swirly still? This will help your child flip the switch from their emotional brain back to their logical thinking brain. Enabling them to then discuss what may of caused the big emotions, and help them self regulate those big and very scary emotions that sometimes cannot be tamed when the emotional brain switch has flipped. Some children often have lots of worries, repetitive thoughts swirling though their minds that they don’t know how to calm down or stop enough to distract their busy minds. The calm down jar can be used to help explain that sometimes our thoughts can swirl around in our minds constantly. Sometimes our worries can too. But if we stop breath and take some time to just be our thoughts can also calm down helping us to deal with them one at a time and express the thoughts with someone we trust as we observe the jar. Increasing Concentration: I love to use these jars combining my energy yoga poses for children to increase their concentration span. This activity also helps children feel grounded and calm as they breath, concentrate on watching the glitter sink to the bottom, and physically become stronger, gain more balance and flexibility in both their bodies and minds. Most importantly they are fun! Fun to use and fun to make. The children love to make them, and always want to make more than one to take home. I secretly love them too & use them in my own relax and calm routine. Your never to old to use one .

15.01.2022 Day two of being back in the saddle with taking care of my own health & wellbeing again. Another morning session of my energy yoga & Reiki chakra flow dance session. Feels so bloody good to let it all out and not actually give a crap if anyone did see you .... Today was again small intestine & also my intuition and connection to my body told me my liver. Which I know after yesterday’s work out I would of got some toxins flowing that have been stagnant for a while. The liver is one of strongest power organs for detoxing so my body was saying squeeze the liver and wake it up to help eliminate what is no longer needed. Now I wanted to share some info about the small intestine. Chinese medicine theory believes that each organ has a correlating energy meridian. Now over time these meridians can either have Excessive or Deficiency flow through them. They can be blocked completely or they can be balanced. What we want to achieve is balance! When the small intestine comes a excessive it can relate to seeing symptoms of ADHD. Mentally: You may feel mad/crazy, overthink, buzz around unable to sit still. Physically: you may be unable to sit still and need to fidget. Heart burn and nutrients burning up with excessive heat qualities within the body. So nutrients are distinguished before they even have a chance to be digested. You may have a pain in your shoulder blade that you cannot get rid of. Why because that is your energetic meridian screaming out to you to get your attention saying hey something isn’t right here. Deficiency can look like: Mentally: unable to concentrate, feel stupid poor intellect, unable to think, Emotionally: lack of inner strength. Physically: You may not be able to absorb nutrients as the small intestines role is to absorb the nutrients and help disperse them to the next stage of digestion to help nourish our bodies. What’s your Small intestine health telling you? If your experiencing any of these physical, mental or emotional imbalances then maybe it’s time to come see me. I’m here to teach, educate and empower you to improve your health & wellbeing holistically! Mind, body, emotions & spirit!

13.01.2022 A friend of mine posted this quote. I absolutely love it Our children are uniquely themselves! We want them to be able to express who they are without pushing our own personal beliefs or expectations onto them to conform to be like us. ... Our goal as parents is to be supportive, encourage them each and everyday, instill values that teach respect, kindness and which bring them happiness. Allow them to choose things that interest them and listen without judgment. Let them choose their own beliefs and add to these values in life. For they are on their own journey also. We are just here to guide them on this track for a very short time. But this very short time is still a time for them to shine too.

12.01.2022 Merry belated Christmas everybody. I hope your day was filled with lots of love, laughter and happiness.

09.01.2022 New year, new you, new beginnings What’s your vision of your new beginning?

02.01.2022 Who has a story of transformation they would love to share? Butterflies always symbolise transformation. Not only in their own cycles but also they can symbolise transformation in our own lives. Today I found a beautiful butterfly on the side of the road when I was leaving the beach today. I couldn’t leave him there so I brought him home and layed him to rest in my lemon tree pot. For those of you that do know me well know that the butterfly is my spirit animal. I have had...Continue reading