Chelsea Armstrong | Other
Chelsea Armstrong
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24.01.2022 Squat practice with my mini #maxineschallenge20 #wearechallenge #maxinesambassador
22.01.2022 I spent all of Monday throwing up from gastro and then yesterday exhausted from it. This lovely delivery from @twotags definitely perked me up! The blue shirt is for @keithy_george the rest for me #maxineschallenge20 #maxinesambassador #wearechallenge
22.01.2022 A lovely walk yesterday with @tahlia.breen and a tough run during the break in the weather today brings my total kms up to 17.44 for #run4blue @wa_police_legacy_inc #maxineschallenge20 #wearechallenge #maxinesambassador
22.01.2022 Getting back into some cooking. Tonight’s dinner is a healthy version of Chicken Tikka Masala. Please ignore the colour of the cauliflower mash I added black salt and turned it blue grey by accident #yum #maxineschallenge20 #wearechallenge #maxinesambassador
22.01.2022 What a day! 1500 calories burnt. I’m dirty, sore, sweaty and tired but I had a great day! Gave every obstacle in the @truegritaustralia course a go and managed to successful navigate all of them! Super proud of myself and the others in our fire flies team. Thanks Mandy for organising an awesome day! #maxinesambassador #wearechallenge #maxineschallenge20
21.01.2022 Getting back to my strong self The confidence to wear a sports bra and pants whilst working out was hard to gain but here I am proud of all I have achieved with the help of Maxine's Challenge No shame now about my stretch marks, mum pouch or weird looking belly button. ... All I see in the mirror is a strong woman and that’s what I want my daughter to see. Not pretty but pretty strong, pretty brave, pretty bold #maxinesambassador #wearechallenge #strongnotskinny #maxineschallenge20
17.01.2022 First day back at the gym in almost a week after being super sick. Going light with my weights and taking it easy. Remember to be kind to your body so it supports you, that means pushing it when it’s able to be pushed and being gentle when you need to recover. #maxineschallenge20 #wearechallenge #maxinesambassador
17.01.2022 My day in photos. Up early at 6.30 to get my workout in whilst Mackenzie was asleep... which worked until she woke up and wanted to join in with Mummy doing crunches in her PJ’s. Gave plasma today so ate a little more than usual to accomodate for that. Food all planned ahead as I’m working from 6pm to 4am ... #maxineschallenge20 #maxinesambassador #wearechallenge
16.01.2022 Not the greatest of runs today. My body is sore so was nice and gentle run. Total is now 29.6. Going to have to really pick up my walking workouts to try and hit my goal of 100km! #run4blue #maxineschallenge20 #wearechallenge #maxinesambassador
15.01.2022 My #flexfriday Booty Builder has done wonders for my legs, though my right quad seems to lack the same definition as my left #maxinesambassador #maxineschallenge20 #wearechallenge
14.01.2022 The scales may not be moving by I’m definitely moving weight in other ways! Loving this last strength phase before deloading next week. 90kg for 2 reps is my best since gyms reopened. My body is stronger and I’m feeling better. That’s a lot more important than what the scales are saying.... #maxineschallenge20 #wearechallenge #maxinesambassador
14.01.2022 Wondering how to warm up at home? The only way I can get my workouts done when my little nugget is awake is by sticking the wiggles on. Today I warmed up by dancing to do the propellor #maxineschallenge20 #wearechallenge #maxinesambassador
12.01.2022 The plus side of the adaptable training plan for the @maxineschallenge is being able to swap out exercises I don’t have equipment for or can’t do due to injury. So when single leg squats came up on my plan I was tempted to swap them out because I suck at them. But then I thought this was the perfect opportunity to improve on something I struggle with. So these aren’t pretty and I’m a long way from mastering them but they are better than when I started and that is the most im...portant thing. Any progress is success #maxineschallenge20 #wearechallenge #maxinesambassador
11.01.2022 Shoutout to the Maxine's Challenge Booty Builder program This round I decided to move away from my usual Get Strong and try the Booty Builder program. Ever since the late stages of my pregnancy I have had issues with my right hip. Ive been treated regularly by my chiro, had cortisone injections, had blood therapy and have still had pain and issues to the point I couldn’t lie on my right side because of the pain. But since about week 4 of the Booty Builder program I have not...iced less pain, less aches and can actually sleep on my right side without issues! The progress hasn’t come without set backs or days where I wasn’t sure if it was doms or my hip deteriorating. And my hip is still not 100% but the improvement is amazing compared to where I was 8 weeks ago. 4 days a week of leg workouts was my idea of hell prior to this challenge but sometimes you gotta do the things you hate to achieve the things you want. So big thanks to the Maxine’s Challenge and MAX'S Challenge team #maxineschallenge20 #wearechallenge #maxinesambassador
09.01.2022 Breakfast pies I did some experimenting and for the last week have been eating these awesome breakfast pies made in my pie maker. With a drizzle of sugar free maple syrup on top they are so yum! And completely challenge approved! Recipe is super simple - 80 grams banana, 25grams oats (I use quick oats), 2 eggs, some cinnamon and in the pie maker they go until brown. I save my dairy from breakfast for later in the day. Or you could add yoghurt as a topping too #maxinesambassador #maxineschallenge20 #wearechallenge
08.01.2022 Another 7km down! The longest I’ve ever run It’s been a busy week and I’ve not had the chance to do anything but work since Monday so I’m stoked with how this run has turned out. That makes a total of 24.44km for #run4blue on this beautiful Mothers Day.... #wearechallenge #maxinesambassador #maxineschallenge20
08.01.2022 6.65km down in my commitment to run/walk/crawl at least 100km for the month of May in support of #run4blue and @wa_police_legacy_inc In memory of the 4 Victorian Police who lost their lives Leading S/C Lynette Taylor, S/C Kevin King, PC Glen Humphris and PC Josh Prestney. #maxinesambassador
07.01.2022 Apple pie and ice cream for breakfast all @maxineschallenge approved with a @maxinesburn protein shake to drink for my protein. #yummy #maxineschallenge20 #wearechallenge #maxinesambassador
07.01.2022 Giving my awesome Mother’s Day present from @keithy_george a go. Quick 8 min battle ropes Tabata to finish off workout 1! #maxineschallenge20 #wearechallenge #macinesambassador
07.01.2022 The end of this week just gone was a terrible one for me. Unexpected extra hours at work meant that I didn’t get my last workout done, didn’t get moving a lot on the weekend and my nutrition wasn’t completely on point. I was utterly exhausted, my daughter is sick and I am fighting off a cold. So other than working, I allowed myself to rest, I went for a gentle walk and I spent time being a Mum.... But back at it today starting with the workout I missed last week. Back feeling strong and noticing the definition You can fall off that wagon, just make sure you pick your ass back up and get back on it! #maxineschallenge #wearechallenge #maxinesambassador
06.01.2022 I have received information that the person using this account is pretending to be me and has been using my photos and messaging people saying they are me. If you have been contacted by this person please know it was not me that contacted you and please report this account. They appear to have deleted all the photos now. #maxineschallenge20 #wearechallenge #maxinesambassador
06.01.2022 Thanks @nessfit for a smashing RPM workout this morning @worldgymbunbury That last song smashed my heart rate and kept it there #maxineschallenge20 #wearechallenge #maxinesambassador
02.01.2022 Get it done even when you are tired, even when you don’t feel like it, even when you are having the worst day. You’ll always feel better for it. #maxineschallenge20 #wearechallenge #maxinesambassador
01.01.2022 Week 1 done Have I lost any weight? Nope Do I feel better? Yep! Am I feeling stronger! Hell yeah ... Stay off them scales and judge your progress by how strong you are getting #maxinesambassador #wearechallenge #maxineschallenge20
01.01.2022 Day 1 week 2 of the @maxineschallenge and I have a good feeling about this week. Got my meals prepped, my shifts are semi normal and I have my workouts planned. Bring it on #maxineschallenge20 #wearechallenge #maxinesambassador
