Cheng Goh PT | Sport & fitness instruction

Cheng Goh PT

Phone: +61 408 733 977

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19.01.2022 Want a more challenging variation of the standing military press? Simply put your feet together and try it. Having your feet together works more of your balance and core. Finish with the barbell right overhead, in line with your ankles, without arching your back. If you have problems doing so, mobilise and stretch those shoulders! Let me know how you go!

08.01.2022 What an inspiration..

07.01.2022 Put your legs up and flatten your lower back for a stricter seated bicep curl. As the reps get harder it reduces your back arch and leg drive.

03.01.2022 Hand strength is one of the under trained , yet one of ths most important components of strength training. The stronger the grip, the less likely your wrist will bend, and the more power you can transfer onto the bar - whether it be pulling or pushing movements. Here, Antonio is working on pinching, gripping, and hugging into his conditioning session.

03.01.2022 For good carry over strength and being injury free, opt to build strength through : - working your stabilizing and synergistic muscles (muscles that help stabilise the main muscle that is lifting the weight),as well as strengthening opposing muscle groups, as muscular imbalances causes joint dysfunction and tightness. -develop good body mechanics by improving your flexibility and mobility.... -If youre not a powerlifter , lift in a style that does not try to shorten your range of motion for the purpose of adding more weight to the bar. Instead, if your goal is to get stronger, focus on building better structure and balance to your body and the heavier weights will come in time!

01.01.2022 THE DRAGON FLAG This exercise was made famous or invented by Bruce Lee, hence its name. The goal is to keep your body straight, so everything has to be tensed, from your core stabilizers, glutes, lower back, amd thighs. Do your best not to bend at the hips.... Though the dragon flag really is a full body exercise when you think about it. Lie down on a bench and grab the lip of the bench with both hands. Beginners Level 1 : knees bent when you curl yourself up, knees also bent on the way down. Ensure a slow negative to work the muscles harder under tension. Intermediate Level 2 : knees bent up, but kick both legs up, and keep your legs straight in the descent (as shown below on the video) Advanced level 3 (THE BRUCE LEE) : rise up with your legs straight, with the whole body elevating in both the ascent and descent, only resting your shoulder blades on the bench.