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Sunshine Coast Chen Style Taiji

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25.01.2022 Great to reflect on in challenging times

25.01.2022 Benefits of Taoist Standing Practice . Whether it’s called Iron Shirt Chi Kung, Zhan Zhuang, or I-Chuan, Taoist standing practices produce a number of health be...nefits. In a basic sense, these standing postures lead to great health and a structurally aligned spine and posture. Along with good diet, physical activity, and meditation, these standing postures can be a key part of Taoist exercises that lead to vitality and health. . When our body relies on the stacking method to hold itself up, the weight of the structure is supported by the bottom. The pelvic floor and organs can start to sag. When one practices standing, the structure is supported by overall connection and balancing the tension of the musculoskeletal system. Taoist methods of standing and moving chi kung teach the body to distribute its weight across the entire structure. . Physical benefits, in addition to those mentioned above, include: alter a weak structure into a strong structure, develop strong boundaries through the belt channel, internal chi pressure, detoxify, exercise organs and glands, pack energy into organs and fascia, root down to the earth, and generate energy flow in the meridians of the body. . Emotional benefits of Taoist standing postures include condensing chi into a manageable entity, changing negative energy into positive energy, ability to control ones energy rather than the energy scattering, abdominal breathing which slows down the nervous system, and a feeling of grounded-ness in one’s own body. . Spiritual benefits of standing practices build upon one’s ability to more calmly perceive life around them. When we see and feel connected to the rest of life, it is easier to see what we have in common. Shifting focus to common ground with life around us, mental chatter calms down, and compassion arise on its own. . TheTaoBlog.com . . #tao #taichi #zen #chikung #meditation #yoga #reiki #shiatsu #taoist #taoism #massage #spirituality #buddhism #mindfulness #fengshui #acupuncture #taoteching #louisville #kungfu #martialarts #alternativemedicine #healthcare #integrativemedicine #chinesemedicine #healthcareadministration #leadership See more

25.01.2022 Beginners intro Chen Taiji course starts in October. Covers all the basics, Zhanzhong (standing meditation), chansujin (silkreeling) and taiji stepping and basic theories and principle. Booking essential, place limited.

24.01.2022 Brilliant podcast on neuroscience, learning tips that applies to Martial arts, human behaviour, addiction, why adversity is not only important but vital for us. https://podcasts.apple.com//the-joe-rogan-exp/id360084272

23.01.2022 Banana tree not hit back Having fun with Pijiazi posture from Cannon fist a few years ago. https://youtu.be/lEOQTAJ4UXg

22.01.2022 Though covid has disrupted workshops, I have a little shrine to remember Master Chen YingJun at my training space at home....trying to be mindful all the Taiji principles and his teachings Enjoy the Taji journey all

21.01.2022 Again, for the new guys a quick clip of 2 handed silk reeling to@help you practice at home. https://www.youtube.com/watch?v=EzyjcLu52-Y&feature=share

21.01.2022 https://www.instagram.com/tv/CEARPfzJuOk/

19.01.2022 https://youtu.be/Y1UHQQ4hw2E

18.01.2022 Great intro class last night & well done Here is the link for the basic warm up to follow until next week. https://youtu.be/KQynh02wuiY

16.01.2022 If you want live well ...then breath well Great podcast that goes into the science of breathing and breathing exercises and reinforces why our breathing during Standing Meditation is beneficial fir our health & wellbeing. Happy standing https://podcasts.apple.com//the-joe-rogan-exp/id360084272

15.01.2022 Circulate yo energy

13.01.2022 I found this on my computer yesterday pm (was looking for an old video of my dog when she was a puppy) and found this footage. I’m enjoying watching, among other things, the loading for the punch. https://youtu.be/siePWGtKngw

12.01.2022 Light and slow... stretching and waking up the legs

11.01.2022 Website has had a bit of a freshen up. https://playtaijichen.wixsite.com/chentaijiaustralia

11.01.2022 Sunday morning chill session at home..good vibes guys

11.01.2022 Ice baths are so good for recovery and have many health benefits. Who!else is into them & what’s your protocol?

11.01.2022 Chinese herbs each day....keeps the Doctor away

09.01.2022 Nice place to practice this am.

08.01.2022 Father and son together...Chen Village 2019. Felt pretty amazing for my students and myself to be able to participate in a group demonstration. It was great watching GM Chen Xiaowang & M Chen YingJun doing Laojia side by side. @ Chenjiagou

08.01.2022 Afternoon Taiji play. 3 x Laojia + 1 Pao Choi x 3 12 forms in total.

07.01.2022 Merry Xmas everyone and a stellar 2021

07.01.2022 Taiji for Charity. Back in 2006 I started to raise money teaching Taiji for financially disadvantaged kids in India after studying India for a few months I saw their plight. For many years funds were sent and in 2008 I was invited to meet the children at their school in Rishikesh, North India. To this day other kids benefit from your support to my classes.

07.01.2022 Another encounter with a python after Monday night Taiji...is it a sign Tropical QLD hot, steamy day and tropical storm in the evening...this guy came out after heavy rain passed....I stop to help him cross the road safely...they are fascinating to watch how they move...maybe my chansingong can improve by watching them...

05.01.2022 https://www.instagram.com/p/CDljY74Jkze/

05.01.2022 Well done to the new students this week. Here’s the clip of single hand silk reeling exercise to aid your practice until next lesson. https://youtu.be/UHFCoyfraQI

04.01.2022 Chen Style Taiji & Zhan Zhong (chi gong & meditation) Foundation and introduction 4 week course. This course run over 4 evenings will cover everything you need to get you started with a basic practice including; Basic warm up and loosening series.... Body alignment adjustments for improved chi flow during Zhan Zhong (cultivation). Basic Ying-Yang, I-Ching & Baqua pertains to Taiji. Basic Taiji principles, 4 direct and 4 indirect energies of Chen Family Taiji Chuan. Chansijin (Silk reeling) and stepping exercise. Monday nights: August 10, 17, 24 & 31st. Time: 6-7:15pm. Where: Noosa. Spaces are limited. [email protected]

03.01.2022 So nice to cultivate near a water fall and nature.

03.01.2022 10 x Laojias & 10 x cannon fists consecutively- 3hrs 15 mins. Each Xmas I like to do a Taiji challenge...thankfully not too hot today...quite humid though. Time for Xmas lunch

02.01.2022 Happy New Year All classes will resume next week on the Coast & Brisbane locations.

01.01.2022 A few us decided to go to Chenrezig early this morning in the forest to enjoy the fresh air and nice setting @ Chenrezig Buddhist Temple