Incredible Family Health with Cheree Sheldon | Family medicine practice

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Incredible Family Health with Cheree Sheldon

Phone: +61 412 557 468

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23.01.2022 This one is such a fun book. It had the kids talking about how food is grown and changing our land to make that work or not. Great to get the thoughts going! . . . .... . . #nutritionist #naturopath #funfood #childrensbooks #author #podcast #kidshealth #childrenshealth #foodexplorer #makefoodfun See more

18.01.2022 Build your own bowl. A great way to encourage kids (&adults) to try new foods! Eating a rainbow helps meet micronutrient needs> better neurotransmitter support >happier healthier family!... Super yum miso tahini mayo topped it all off! #eatarainbow #healthykids #podcast #author #chef #recipe #nutrition #naturopath #childrenshealth #mentalhealth #neurotransmitters

18.01.2022 So totally me. Don't you love it when you find amazing gems like these ?? Can't wait to wear my sustainable Australian made super cute earrings!! Bloody perfect earrings for a nutritionist-chef! ... #nutritionist #chef #earrings #eatarainbow #sustainablefashion

12.01.2022 This little bugga has done wonders for our mental health (except when the kids fight over whose turn it is to pat him and he starts to scratch) The very fact of patting (or petting depending on where you are from) can help induce feelings of relaxation, love and contentment. How? It releases oxytocin, our LOVE hormone. It acts on the VAGUS NERVE and sends messages to our brain that everything is sweet.. ... If you need some more bliss, highly recommend a pet you can pat!! #naturopath #mentalhealth #anxiety #depression #catsofinstagram #oxytocin #vagusnerve

07.01.2022 What a way to start the day!! A yummy smoothie is my way of saying "I LOVE YOU BODY, I'll look after you" This is one is packers with antioxidants and protein. I can feel my cells dancing with joy. ... What's in this one? 2 Tbsp @rejuvin8tion vanilla protein 300ml almond milk 1 cup frozen cherries & mulberries 1/2 banana 1 tsp @melrosehealth almond chai nut butter . . . . #nutritionist #chef #recipe #nutrition #naturopath #childrenshealth #mentalhealth #funfood #author #podcast #kidshealth #guthealth #smoothie

07.01.2022 http://Grief triggers are everywhere// This week I've been seeing everyone share cute pics of their kids heading to school. I was wondering why I wasn't really engaged or excited about first day of the school year. And then I realised that we would probably be sending Erika to kindy this year. And then I got sad. And cried in the car on the way to visit a customer. It snuck up on me. Grief is a sneaky bitch. Still birth baby means that your baby was still birthed. A massive lo...ss that you feel hugely at the time. And then the little losses for a lifetime. Sending out love to all the parents who can't send their kids to school this week. It's shit. But talking helps. Don't be silent about pregnancy loss. If you need someone to talk to I highly recommend @rednoseaustralia they certainly saved my sanity when grief was taking over.. . . . . . #pregnancyloss #stillbirth #stillaware #parenting #firstdayofschool

Incredible Family Health with Cheree Sheldon | Family medicine practice