Regeneration Yoga in Sydney, Australia | Health & wellness website

Regeneration Yoga

Locality: Sydney, Australia

Phone: +61 400 498 927

Address: Bare Island, La Perouse 2036 Sydney, NSW, Australia

Website: https://info335357.wixsite.com/regenerationyoga

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24.01.2022 Yoga has helped me understand that no two bodies are alike and everyone’s yoga practice looks different. But even our own body is not always the same. Mine h...as gone through so many changes in the past 10 years losing weight, gaining weight, losing weight again, having sciatica, healing it, and somehow growing another inch taller. My body won’t look and feel the same my entire life, so why should I expect my practice to look the same too? Yoga helps me move through and process my life off the mat. So if I’m going through something, physical or mental, shouldn’t my practice reflect that? Learn 3 tips on how to make your practice your own in our article Adapting Your Practice to Your Life by Madison Best How do YOU make your practice your own? Beautiful art by @_lauren_bergman_ https://shutupandyoga.com/adapting-your-practice-to-your-l/

18.01.2022 Yoga studios are closing permanently all over Toronto. Well, all over the world, actually. Most have been pivoting like other businesses to move online but n...o one can argue that the heart-led essence of true yoga and many of its benefits come from community and connection, not bandwidth and bright lighting; and in addition to feeling soulless, most online offerings are not very profitable, which is why yoga studios are being shuttered like windows before a hurricane. There’s no use in sugar-coating the harshness of our current reality and the cruel irony of the fact that yoga studioswhich have helped thousands maintain and enhance their well-being over the yearsare being forced to close for the safety and health of their communities. It can be tough to wrap one’s head around such a cold paradox. But here we are. Read more in Covid Hates Yoga Studios: What it's Like to Be a Studio Owner During a Pandemic by Paul McQuillan Illustration by Ksenia Sapunkova https://shutupandyoga.com/covid-hates-yoga-studios-what-it/ See more

16.01.2022 It’s rest and restore time!

16.01.2022 Stand up and try this: Keep your body facing the front but turn to look behind you. Keep looking behind you. Now take a step in this position. Feel how that fe...els. Now try and walk in the same position. Careful! Your balance is off, you can't actually see what you are doing and hey, you might smash into something. So think on this: Why do some of us continually place emphasis on and over and over look at what is behind them -their past- yet expect they can move confidently into their future? You can't. Of course you need to take in what is in your past, yet instead transform it into a learning and wisdom and then face forward. Looking behind you isn't where you are going. This is why the front windscreen in a car is so large and the side mirrors are so small. As we come into yet another cycle around the sun, consider making it a focus to leave behind what doesn't work and face forward joyfully, confidently and lovingly. Know you are worth it, know you can expand and progress as this is your birthright. Stride forward into something new and delicious. Don't look back all the time and get stuck because that simply isn't the way you are going.

07.01.2022 What are Yoga tips for menopause? There are many misconceptions about menopause that generally cast this natural change in a completely negative light. The truth is that menopause is a natural change that should be embraced rather than fought, and yoga can be instrumental in helping women adapt to this new state of physical being. Menopause is, in a nutshell, the ceasing of the menstrual flow.

06.01.2022 This time of the year can put pressure on even the most equanimous of yogis and yoginis as the holiday hecticness takes over! We try to catch up with all the fa...mily and friends we haven't been able to see for a long time ... we feast on all sorts of delicious food ... and perhaps we feel financial strain or overall holiday stress. In this blog, learn more about how to stay yogic this holiday season and have a mindful, Happy Christmas > https://www.byronyoga.com/stay-yogic-this-holiday-season/ See more

06.01.2022 Bringing movement and breathe work together with green space as natural therapy

05.01.2022 Back to our study of the 8 Limbs of Yoga ... and to the fourth Niyama, Svadhyaya - Self Study. For most of us, Svadhyaya starts on the mat. We begin to study ou...rselves as we practice asana. First observing our bodies, then noticing our thoughts, emotions, reactions to certain poses, our habits and intentions. Soon after we start seeing these patterns in our daily life and how they translate to different situations. Observing is the first step in transformation. The word Svadhyaya itself is made up of Sva, meaning own, self, or the human soul, and Adhyaya, meaning lesson, lecture, or reading, and can imply the practice of studying scriptures, as well as a practice of studying the Self. As Patanjali’s Yoga Sutra says: Study thy self, discover the divine." See more

05.01.2022 As we approach Christmas, is it useful to be reminded of the fifth and final YAMA! Aparigraha is concerned with freedom from greed and hoarding. It explores the... idea that we should not take or collect things we do not need. During the Christmas season, we can be very tempted to over indulge. More food, more presents, more of everything. To practice Aparigraha this holiday and in your daily life, try to apply the following: - Only fill your plate with a humble amount - Cull some clothes and take them to your local charity shop - Add to the cull those little things you keep "just in case". What else do you do to apply APARIGRAHA in your life? See more

03.01.2022 We are starting the new week by taking a look at the meaning of Tapas - Self-discipline. The translation of the 3rd Niyama is derived from the root Sanskrit ver...b 'tap' which means 'to burn', and evokes a sense of 'fiery discipline' or 'passion'. And in this sense, we practice asana, pranayama and meditation to burn off impurities that can occur in the body, the mind or energetically. More practically speaking, it's important for yogis to maintain self-discipline in all areas of life - from nourishing our bodies with a sattvic diet, surrounding ourselves with positive influences from friends to films; employment and entertainment and continuously nurturing our body and mind. See more