Chiropractic Health & Wellness Centre in Bathurst, New South Wales | Chiropractor

Chiropractic Health & Wellness Centre

Locality: Bathurst, New South Wales

Phone: +61 2 6331 5977

Address: 184 William St 2795 Bathurst, NSW, Australia

Website: http://www.chwc.com.au/bathurst

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25.01.2022 Due to the continued updates with the COVID-19 virus, we are urging all patients to please self isolate if they are feeling unwell, so that we do not put other patients, our staff or practitioners at risk of infection. Please do not attend the practice if you have a fever or respiratory illness, or if you fit the recent Government criteria for self isolation for 14 days (ie: returned from overseas since Sunday night, or have been to the restricted countries and subsequently ...feel unwell). We have introduced additional cleaning, strict hand sanitizing and alcohol based cleaning for all our reception staff and practitioners to use in between each patient visit We are implementing the advice from the Australian Government Department of Health as it's updated. Kind Regards Bathurst Chiropractic Health and Wellness Centre

25.01.2022 UPDATE: 25 March 2020 . As primary health providers we are asked to remain OPEN. . Chiropractors, Physio’s, osteos etc are excellent diagnosticians.... . To ease the burden on the hospital/GP services it is recommended you seek advice from allied health professionals where possible. . If you are suffering from anything musculoskeletal that is not a medical emergency please contact your local allied health practitioner - including us. . Stay safe. And call if you need. . Bathurst: 02 6331 5977 Mudgee: 02 6372 3799 Cowra: 02 6342 5005 . Online bookings available at: www.chwc.com.au See more

24.01.2022 "But I didn't do anything! Why did my back just go out?" I get asked this question at least once a day. Here is the answer...... For more info download our free guide to back pain here: https://chwc.com.au/back-pain-report/ Or book a consultation here: https://chwc.com.au/lower-back-pain/

22.01.2022 MASSAGE UPDATE Sadly, our sessions are CLOSED. . We are temporarily closing our massage services at CHWC due to the COVID19 situation in Australia. .... The health and safety of our clients, therapists and the wider community are our main priority during this period. . If you had an upcoming appointment you should have already been contacted by either Caitlin or Dana. As soon as we are re-open for massage we will let you know. . Both Marcelle and Stephen are very grateful for the continued support of their regular clients . We are still offering Chiropractic appointments with strict hygiene standards. Any concerns please contact us on (02) 6331 5977. . Thank you for your understanding. Wishing you health and happiness during this time. #massage #chwc #covid19 See more

21.01.2022 Dr Chris and Katie have arrived in India! After trekking for almost 3 weeks through the Himalayas, viewing the worlds biggest and tallest mountain range ascending to Everest Base Camp and surrounding altitudes of 5600m in -28 degrees Celsius We are so happy they are having the trip of a lifetime!... Dr Chris will be back in clinic NEXT MONDAY THE 20TH OF JANUARY!! Dr Chris is a very very popular man! If you are in need of an appointment with him at some point next week please call us on 6331 5977 ASAP to secure an appointment

21.01.2022 Welcome Dr James to Bathurst and our Chiro Family! He is busy getting to know our practice family and town. As a way of getting to know people, he is offering a complimentary initial consultation.... If you haven't been into our practice in the last 3 months, or have never been to our practice this is for you. Book online here: https://app.zurili.com/home/site/5a138afa99e90236b059b0ee Or call us on 6331 5977 T&Cs Complimentary examination - includes any necessary examination and/or x-rays normally valued at up to $147. Does not include treatment.

20.01.2022 We can help slow the spreaad of COVID 19 by following the governments advice - washing our hands, coughing into our arm, reducing physical contact. Your best defence against COVID-19 is and always has been a healthy immune system and body. Now is the time to bolster and increase our healthy habits;... Drink 2-3 litres of water Exercise Get plenty of fresh air and sunlight Eat fresh nutritious foods like plenty of fresh veges and fruits and lean meats. Avoid sugar, alcohol and processed foods. Stay in touch! Tell someone you love them. Let people know you are thinking about them. Let it go - stress will dampen your immune system. Focus on the things you can control, and let go of those you cant. Be a leader. Be apart of the solution, and lead by example.

19.01.2022 As you are well aware, the major goal in Australia right now is to slow down the spread of COVID-19, to flatten the curve. Here is a link to information on sto...pping the spread: https://www.health.gov.au//coronavirus-covid-19-stop-the-s Aside from stopping the spread - what can you do? Be as healthy as possible. A healthy body is more resilient and better able to cope with disease and infection than an unhealthy one. We may get sick, but surely being as healthy as possible beforehand has got to be a good thing, right? Here are things you can do right now to create more health - and they are free . Drink 2-3 litres of fresh water daily Exercise - walk, cycle, body weight exercise Eat fresh nutritious food Stay connected with loved ones - even if its facetime, facebook, show someone you care. Get 7+ hours of sleep (If you have young kids, sorry, there is no hope for you) Here is what to avoid: Smoking Excess alcohol Lack of movement Total isolation - we need to be safe but we can still communicate with loved ones.

17.01.2022 ***We are open as usual*** By now, you'll hopefully be aware, that our current climate has been affected by the outbreak of a virus known as COVID-19, or the Coronavirus. With the world at the mercy of the media, all of us at your Chiropractic Health & Wellness Centre want to do our part to educate you on the Coronavirus and staying healthy.... Let's start with a few top tips to ensure you're putting your body in the best position to fend off these viruses: Wash Hands - Wash your hands with soap and water often, for at least 20 seconds a time. Use Tissues - Cover your mouth and nose with a tissue (not your hands) when you cough or sneeze. Vitamin C - Vitamin C is a great way to boost your immune system, whether you take supplements or stock up on your fruit and veg. Immune booster supplements found in chemists and pharmacies and your local naturopath. Let your immune system do the work! We may not be able to completely prevent illness, but there are certainly ways you may lessen the severity or duration of your time under the weather or in pain. And that’s something anyone can be happy with, right? Here at Chiropractic Health & Wellness Centre, we wanted to reassure every client in our community that we are taking all necessary precautions in our clinics (in accordance with The Australian Government): We are wiping down our treatment beds between every client. We are encouraging our clients to book in advance and pay in advance for their care to reduce time spent in the waiting areas. Oil diffusers are running to help sanitize the air. Hand sanitiser has been made available at the front desks of each of our clinics. We are doing weekly deep cleans in each of our clinics. We are ensuring we have open windows to allow circulation and keep the fresh air flowing. Gloves will be provided to those who would like to use them. Educational leaflets have been printed and are now available at our front desks, to help educate you on the virus. We all need to take responsible action to prevent the spread of COVID-19 and so if you are displaying any specific Coronavirus symptoms, please call us to reschedule and follow advice to look after yourselves. By taking a few sensible precautions and working together, we can reduce the effects of the infection and reduce the disruption to daily life! To reassure you: 99% of people tested in Australia were NEGATIVE! 92% of people who have had the virus have recovered! 80% of people who currently have the virus are in a mild condition (advised to stay at home, relax!). 15% of people will have moderate symptoms 5% will have severe symptoms As we always do, and always have done, we are putting the health of our clients at the upmost of our importance. We as your health providers have so much gratitude for putting your faith in us for so many years. We will continue to do our part to support you and your health. Keep healthy, and remember, we've got your back.

16.01.2022 Today in clinic Dr Jesse was very busy adjusting 2 beautiful baby boys Here we have Heidy with her bundle of joy William and Andrea with her little cutie Arlo!

15.01.2022 We still have appointments available this week for a massage with our therapist Marcelle! Marcelle is a qualified remedial massage therapist accepted by most Health funds. She also practices oncology massage. Available times for this week include:... Thursday 16/01/2020 - 9:15 am - 10:30 am - 2:30 pm - 3:45 pm Friday 17/01/2020 - 8:00 am - 9:15 am - 10:30 am - 3:00 pm - 4:15 pm Call us on 6331 5977 to book an appointment! or visit https://chwc.com.au/ to book now

12.01.2022 HE’S BACK!!! We are so so so excited to let everyone know our phenomenal Dr Chris is back from his well deserved holiday! Climbing Mt Everest is quite the trek Luckily Dr Jesse had some spare time today to adjust Dr Chris! ... We are so happy you’re back and ready to rock and roll Dr Chris Bring on 2020!!

10.01.2022 Chiropractors complete a minimum of a 5 year masters degree in order to practice. They also need to study a prescribed number of hours every year to keep their license.

09.01.2022 Do I have to get cracked??? We hear that a lot. The short answer is no. We care for people of all ages and body types. This means we see 120kg 20yr old football players, as well as beautiful elderly ladies in their 90's. We care for them individually and will use different techniques accordingly like manual adjustments (where you hear the 'pop') and instrument adjusting where you don't hear any 'pop' at all.... The sound actually comes from small gas bubbles forming in the synovial fluid which lubricates the joint a lot like oil. If your interested in learning more about this check out our blog post here: https://chwc.com.au/does-cracking-your-joints-give-you-ar/

09.01.2022 Bad posture is not because we are lazy. Its because its not comfortable! If you want to improve your posture, you need to change your structure. Years of text neck or sitting at a computer or driving a truck leads to some muscles weakening and others becoming over tight. This puts pressure on other muscles and ligaments and joints leading to stiffness and pain. Here are some simple exercises most people can do at home either on the floor or standing up.... I just put together a 26 page book called "Banish Bad Posture". If you would like a FREE copy, type POSTURE in the comments below.

08.01.2022 Here are some simple exercises you can do at home, with no equipment to support your postural muscles and get moving. I recommend doing them as often as you c...an. If you are desk-bound or sitting a lot, do them multiple times a day. Work within a pain-free limit - that is, do what you can do comfortably. Don't hurt yourself. If you have any questions or need variations to suit your needs, comment below and we will reach out via PM to help. As the saying goes "Don't wait till you are thirsty to dig the well". It may not prevent you from getting sick, but surely being as strong and resilient as possible has to be a good thing right?

07.01.2022 HAPPY NEW YEAR EVERYONE! Today is our first day back after our Christmas break. We are super excited to kick off 2020 by welcoming Dr James Nguyen to the team! We can’t wait to start kicking goals with you here!!

06.01.2022 Working from home may be inevitable for some. And most likely you wont have and ergonomically set up home office. Here are some things to look out for when working at home.

06.01.2022 Sleep can be impossible when you have sciatica or back pain UNLESS you know these 2 techniques. Learn how to get comfortable and get to sleep with sciatica and bulging discs. Visit https://chwc.com.au/sciatica/ for more information.

04.01.2022 We are wishing all of our patients a Happy and Healthy Easter long weekend