Chiroease Wellness Studio in Caroline Springs, Victoria | Pilates studio

Chiroease Wellness Studio

Locality: Caroline Springs, Victoria

Phone: +61 3 9391 1102

Address: Level 1, 2-8 Lake street 3023 Caroline Springs, VIC, Australia

Website: http://www.chiroease.com.au

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• Sport & recreation
• Yoga studio
• Chiropractor
• Pilates studio

25.01.2022 Tips to keep your spine healthy & moving ~ ~ ~ ~ IMPROVE YOUR POSTURE (roll your shoulders back, squeeze tummy muscles to the spine & sit up nice and tall). ~... ~ ~ KEEP ACTIVE (a simple walk daily will help the circulation of blood, CSF and water around your body). ~ ~ ~ SEE A CHIROPRACTOR (chiropractors treat and remove interference from the spine & nervous system caused from traumatic, physical or emotional stress. BOOK NOW at www.chiroease.com.au/bookings). ~ ~ ~ REDUCE YOUR TIME SITTING (get up every 45mins to stretch your legs and walk around the house/office or swap between a standing & sitting desk). ~ ~ ~ MOVE YOUR SPINE (do some cat/cow exercises first thing in the morning to get your brain/spine ready for the day). ~ ~ ~ DRINK PLENTY OF WATER #spinalhealthweek #careforyourspine #tips #wellness #health #spine #exercise #chiroease See more

24.01.2022 Did you know that quality sleep is integral to chiropractic care? Thus, choosing the right mattress is something that you need to give priority on:

24.01.2022 Meet our Reformer & MAT Pilates Instructor: Virginia Fric We welcomed Virginia to our team at the end of last year and our clients have been LOVING her classes. ~ ~ ~ ~ Would you like to try one? ... Head to www.chiroease.com.au/bookings and select Pilates to book your spot! A little bit about Virginia.... ~ ~ Virginia began her love of movement through the artistic expression of dance. From an early age and for many years she practised, studied and taught many forms of dance. Through her own personal practice and enjoyment over many years with Pilates, it was that love of full body movement, strength, body alignment and physical endurance that Pilates provided, that inspired her to complete her Certificate IV in reformer and mat Pilates. To be able to do what she loves and share it with others, is ultimately why she made the decision to become a Pilates instructor. ~ ~ ~ ~ #pilates #chiroease #reformer #weareback #22june #chiropractic #staff #bodylove See more

23.01.2022 Did you know that we offer GIFT VOUCHERS at Chiroease? Treat your loved ones with some self-care from our experienced Chiropractors and/or remedial massage therapist. Now more than ever, with COVID19 social isolation continuing and Mothers Day just around the corner, give someone you love the gift of a healing experience! CONTACT US today! (Details in Bio)... #massage #chiropractic #wellness #covid19 #mothersday #selfcare #healing

23.01.2022 Did you know..... The skills of a chiropractor can help in a wide range of conditions; from an athlete recovering from a sports injury, to an older person coping with limitations imposed by the aging process. It is the policy of our clinic to help each person understand what has caused their injury and to prevent it from recurring. Our aim is to help you achieve your maximum health potential. Some of the conditions treated by our chiropractors include:... Back and neck pain Headaches Muscular aches Joint pain & stiffness Spinal disorders & discomfort Sporting injuries Shoulder/Elbow/Pain Hip/Knee/Ankle Pain Arthritic complaints Sciatica Sprain/Sprains Tendonitis Work and Traffic related injuries Pregnancy related back pain

22.01.2022 For a limited, grab the $40 2-week intro pass to try our reformer pilates. Email us if you have any questions [email protected] or call (03) 9391 1102! #chiroease #chiroeasewellnessstudio #wellness #reformerpilates #pilates #wellnesstips

22.01.2022 Exciting new changes are happening at Chiroease Wellness Studio! We are proud to be opening a new reformer Pilates and movement space overlooking the water. How exciting?! On the other side of the Coronovirus restrictions we will be opening the doors to this beautiful space for YOU to enjoy. Keep tuned in!... At Chiroease it is our mission to provide the highest quality care for our patients and clients with state of the art equipment and training. Most of our practitioners are Pilates instructors AND chiropractors, with a strong base in human anatomy and physiology - knowing what works and is safe for you and your body. We will keep you posted! Hoping you and your families are all safe and doing well! #wellness #reformerpilates #pilates #reformer #wellnessspace #health #chiropractic #chiroease #strong #excitingchanges

21.01.2022 This is how remedial massage can restore the correct position of the bones, increases blood flow and helps heal injuries. #chiroease #remedialmassage #massagetherapy #wellness #melbournewellness #massagetherapist #therapist #painrelief

20.01.2022 #dryneedling #chiropractic #chiroease #chiropractorcarolinesprings #triggerpointdryneedling #dryneedlingcarolinesprings #chiroeasecarolinesprings #treatment #wellness #health #body #soul #chirocs #carolinesprings #community #wellbeing #booknow #call #onlinebookings

19.01.2022 Did you know we have an online booking system?! ~ ~ ~ You can book in with any of our practitioners ONLINE! ... Simple and easy! We will take care of the rest. CALL NOW phone or BOOK ONLINE at http://chiroease.com.au/bookings/ #onlinebooking #chiroease #wellness #convenient #health #yourhealth #selfcare #chiropractic #massage

18.01.2022 COVID 19 UPDATE

17.01.2022 - BUILDING YOUR IMMUNE SYSTEM - Looking for ways to boost your immune system? Especially during the COVID-19 outbreak...... Put those good soldiers to use in your body to help fight & prevent illness with GOOD QUALITY Vitamin C, Sleep & Armaforce. Vitamin C... Is a powerful anti-oxidant that stabilises free-radicals. Your body cannot make it, so you need to eat it. Good quality sleep... Sleep (7-10hours) promotes small proteins called cytokines to be produced. These are vital in the role of healing and creating the defence in your body. Armaforce Blend of echinacea, olive leaf, vitamin C and Zinc made to help support the immune system in regards to symptoms of cold and flu and upper respiratory conditions. All powerful anti-oxidant and anti-viral. Please consult one of our chiropractors or a medical practitioner before consuming products. (This post is guidance only, not specific to individual cases). #health #armaforce #vitaminc #sleep #goodquality #chiropractic #immuneboost #buildyourimmunity

16.01.2022 Have you met our Myotherapist/Remedial Massage Therapist CZARINA? Czarina is returning on MONDAY 4th MAY to care for our clients! BOOK with Czarina NOW!! ... http://chiroease.com.au/bookings/ #wellness #massage #myotherapy #remedial #chiroease #booknow #selfcare

16.01.2022 "Popping" isn't the goal of chiropractic adjustments. Talk to our expert chiropractors if you need adjustments. http://chiroease.com.au/chiro/ #chiroease #chiroeasewellnessstudio #melbourne #melbournewellness #melbournechiropractor #chiropractic

16.01.2022 When it comes to remedial massage, reformer pilates, chiropractic adjustments, and everything wellness, you'll find that in Chiroease Wellness Studio. Visit us today! We are open 8:30AM to 5PM. #chiroease #remedialmassage #massagetherapy #wellness #melbournewellness #massagetherapist #therapist #painrelief

15.01.2022 Cupping is the wellness trend that just refuses to die. But for good reason - it has plenty of benefits.

14.01.2022 WE ARE OPEN! At Chiroease Wellness Studio we are here to help reduce some of your PAIN, STRESS and ANXIETY. The Australian Government has deemed Chiropractors ...as essential health service in reducing the current health burden we are facing with COVID-19 upon our communities. PLEASE REMEMBER: If you have a COUGH, FEVER, SORE THROAT and FATIGUE Please STAY HOME and call ahead of seeing your GP. Our staff continue to remain updated with the latest released information and the clinic has stringent infection control measures in place. With your co-operation we now require ALL attending to wash/ sanitise their hands upon ENTERING and EXITING. All practitioners are also wearing protective masks and gloves whilst treating also for all of our protection. It is together that we can work to reduce the spread and care for your body, mind, spirit and overall health during this time of need. We THANK YOU and endeavour to help control the spread of the virus, your well-being and encourage you to continue to seek our help for any little niggles you may have or for a good dose of TLC! BOOK NOW! Booking link found in bio! #chiropractic #health #chiroease #covid19 #headache #stress #anxiety #pain #healing

14.01.2022 Did you know... remedial massage can help with cases like whiplash, muscular atrophy, arthritis, and sporting injuries? If these conditions sound familiar, book a session with our expert massage therapists to find the relief to your pain today! http://chiroease.com.au/bookings/ or email [email protected] #chiroease #remedialmassage #massagetherapy #wellness #melbournewellness #massagetherapist #therapist #painrelief

14.01.2022 All of our Chiropractors are qualified at applying Trigger Point Dry Needling. Trigger Point Dry Needling can help with: ... Loosening stiff muscles Improving blood flow and oxygen circulation Easing of joint pain Improving range of motion Promoting healing at area of injury #dryneedling #chiropractic #chiroease #chiropractorcarolinesprings #triggerpointdryneedling #dryneedlingcarolinesprings #chiroeasecarolinesprings #treatment #wellness #health #body #soul #chirocs #carolinesprings #community #wellbeing #booknow #call #onlinebookings See more

13.01.2022 All of our Chiropractors are qualified at applying Trigger Point Dry Needling. Trigger Point Dry Needling can help with: ... Loosening stiff muscles Improving blood flow and oxygen circulation Easing of joint pain Improving range of motion Promoting healing at area of injury #dryneedling #chiropractic #chiroease #chiropractorcarolinesprings #triggerpointdryneedling #dryneedlingcarolinesprings #chiroeasecarolinesprings #treatment #wellness #health #body #soul #chirocs #carolinesprings #community #wellbeing #booknow #call #onlinebookings See more

12.01.2022 Unfortunately, due to the recent lockdown situation in the Melbourne metropolitan regions we have had to close our reformer Pilates and mat Pilates classes until it is safe for us to open again. We look forward to welcoming you back into the studio post all of this and wish you and your families good health during our second lockdown. We are however STILL OPEN for chiropractic treatments, should you require one, and will continue to operate with strict hygiene measures in ...place. To make a booking go to www.chiroease.com.au/bookings

11.01.2022 Did you see chiropractic feature on Sunrise Channel 7 on Tues 26th May? Check it out at the link below: https://7news.com.au//coronavirus-australia-how-to-prevent... Remember if you are experiencing back pain, neck pain, headaches and more you can book with any of our practitioners at www.chiroease.com.au/bookings

11.01.2022 Have you heard of Plantar Fasciitis? WHAT IS IT? Plantar Fasciitis is inflammation of the plantar fascia.... This is the thick tendinous part beneath your foot that acts as a shock absorber and supports the arch of your foot. This condition effects the BOTTOM of one or both FEET. Intense PAIN is felt underneath the heel and arch of the foot due to inflamed tendons running along here. CAUSES... Plantar fasciitis is usually caused by changes in the level of activity, shoes or foot posture. The foot is the most adaptive part of our body, able to adapt to many different surfaces. Sometimes changes to surfaces or movement reduce the foots ability to move and adapt can cause tendons to become angry and inflamed, thus creating pain. HOW CAN YOU TREAT IT? See one of our chiropractors today! Or consult your healthcare professional for some tips and tricks to help relieve your pain. BOOK NOW at www.chiroease.com.au/bookings #feet #chiropractic #footpain #care #wellness #plantarfasciits #inflammation

10.01.2022 Have you seen our product display? We sell these! Did you know you can improve your spinal/joint health from the use of some of these simple products at home? Ask one of our experienced chiropractors if one of these could suit you:... Postural braces Back support braces Tens machines Tennis elbow strap Knee support strap Jumpers knee strap silicone pad Hot and cool packs Contoured support pillows More information to come on individual products otherwise ask your chiropractor TODAY! * disclaimer this is advice only, please consult a health professional before using any of the above items. #health #products #chiroease #support #posture #braces #spinehealth #foryou #asktoday #wellness #chiropractic

10.01.2022 - INTRODUCING OUR STAFF - Clinic Director & Principle Chiropractor Dr Sonia Hatem... Dr. Hatem is a highly qualified Chiropractor and a member of the Chiropractic Association of Australia. Dr. Hatem completed a Bachelor of Science majoring in Human Physiology, a double degree in a Bachelor of Applied Science (Complimentary Medicine) and a Masters of Clinical Chiropractic. Dr. Hatem specializes in a number of gentle, safe and effective techniques ranging from soft tissue ther...apy (massage), dry needling, cupping to spinal manipulation and mobilization, with a special interest in Clinical Pilates. She places a large focus on helping each client understand the cause of their injury and on active care to help achieve long term relief and to prevent re-occurrence. Dr. Hatem takes pride in the work she offers and gains much pleasure in helping clients find relief. Dr. Hatems chiropractic treatment is tailored to her patients needs. Her treatments include: Manual Spinal Manipulation Dry Needling Cupping Massage Clinical Pilates CALL NOW or BOOK ONLINE for an appointment with Dr Hatem!

10.01.2022 WELCOME TO CHIROEASE WELLNESS STUDIO! Do you know what we do?? We are your one stop shop for: Chiropractic ... Cupping Dry needling Massage Exercise Prescription Reformer Pilates Body Conditioning Pain & Injury Management Naturopathy Open 6 days a week AM / PM call or jump online now to make a booking! #chiropractic #wellness #massage #painmanagement #injurymanagement #reformerpilates #exerciseprescription

09.01.2022 Thank you! xo #chiroease #chiroeasewellnessstudio #chiropractor #melbounechiropractor #melbournewellness

08.01.2022 Did you know we care for the health of the WHOLE family? CHIROPRACTIC is a natural holistic approach to treating headaches, neck pain, back pain, sciatica, carpal tunnel syndrome and whiplash. It has also been shown to help with allergies, pregnancy, scoliosis, pinched nerves and slipped discs. ... REGULAR chiropractic care is SO important for maintenance of a healthy spine and nervous system in order to help prevent any future health problems. Ask your chiropractor today or BOOK NOW with one of our chiropractors at www.chiroease.com.au/bookings #chiropractic #familycare #wellness #natural #holistic #headaches #backpain #neckpain # sciatica # scoliosis #pregnancy #chiroease

07.01.2022 - INTRODUCING OUR STAFF - Did you know as well as our beautiful Principle Chiropractor Sonia we also have wonderful experienced Associate Chiropractors? ... Dr Emily Jones - RMIT University (Chiropractic) graduate and also a qualified sports trainer (sports medicine Australia), reformer Pilates instructor with certificates in dry needling and myofascial cupping. Dr Emily was lucky enough to participate in gymnastics and later diving as a child and has always had an i...nterest in the human body. She has a strong interest in prevention and rehabilitation of injuries and enjoys treating families. Dr Teghan Butler - RMIT university (Chiropractic) and Victoria University graduate with a strength and conditioning level 1 coaching qualification also. Teghan prides herself on her knowledge of all facets of recovery and training from athletes to everyday people. Her special interests include sports injury and rehab, movement dysfunction, headaches and scoliosis. We are also excited to welcome a new member on the other side of the COVID19 Lockdown: Dr Leah Peace - Melbourne University and RMIT University (Chiropractic) graduate with certificates in sports coaching and ballet dance R.A.D training. Dr Leahs passion lies with inspiring the highest potential in her patients with an individualised patient-specific focus on treatment and rehabilitation. With over 20years of dance experience and an ex professional dancer, Dr Leah endeavours to keep bodies moving & pain free. She enjoys working with athletes, mothers, young children, adolescents and their families. BOOK NOW (link in bio) to see one of our wonderful chiropractors to help YOU! ... #chiropractors #community #health #wellness #welcome #chiropractic #experience

07.01.2022 Exciting news everyone!! As of the 22nd JUNE our reformer Pilates Studio will be reopening! *NEW TIMETABLE TO COME* Whilst we are excited to be able to open our doors again we ask that you please be respectful of the social distancing and hygiene structures put in place. Chiroease Wellness Studio will still endeavour to provide a clean and safe environment for you. We ask that you still sanitise upon entering and wipe down your reformer with provided... sanitisation before you leave. All reformer beds are placed a safe distance apart also. We thank you in advance for your co-operation. And cannot wait to see you in our beautiful space soon. #reformerpilates #wellness #june #opensoon #chiroease #exciting

06.01.2022 This is your reminder to get out there and WALK TODAY! Get your body moving! Did you know there are many health benefits to moving your body? Here at Chiroease Wellness Studio all of our practitioners and staff encourage ALL our clients to MOVE their bodies DAILY! ... And... it gets better! Its as simple as taking you dog, kids or partner for a walk! As a result youll see: - Improved MOOD & positivity - Improved balance & co-ordination - Less muscular & joint pain - Better circulation ... and much, MUCH more!! But, dont believe us, try it for yourself today! Hoping all of our beautiful Chiroease families are safe and well #walktoday #walk #movement #moveyourbody #wellness #positivity #health

06.01.2022 May 25-31 SPINAL HEALTH WEEK In Australia, 3.7million people reported back problems alone in 2015 and that figure has been growing since! Lets raise AWARENESS of spinal health and how poor posture and lifestyle habits can affect our lives! ... Chiropractors are ideally situated to assist in the healthcare of Australians as they age and potentially help increase the quality of life. Our spine protects our spinal cord and nervous system. Our nervous system controls every cell, tissue and organ in the body. Spinal misalignment can cause disruption to the nervous system and create symptoms of discomfort, pain, headaches etc. See a chiropractor to check you my spinal health TODAY!! You can make bookings with any of our beautiful practitioners at www.chiroease.com.au/bookings #spinalhealth #chiropractor #awareness #health #spine #nervoussystem

04.01.2022 We are OPEN! it’s business as usual for our chiropractors at Chiroease. Chiropractic care is still classified as a essential service during this round two of restrictions. ~ ~ ~ ~ However, we may look a little different, making the use of face masks and gloves (in some cases) for yours and our own protection. Together we can get through this again. Stay strong, take care and you know where to find us @chiroeasewellnessstudio book online at www.chiroease.com.au/bookings or give u a call #wellness #health #stillopen #chiropractic #remedialmassage #facemasks #safety #wecareaboutyou

03.01.2022 START YOUR WELLNESS JOURNEY TODAY! Come and visit us at Chiroease Wellness Studio located in Caroline Springs for all your wellness needs. We are your one-stop-shop for chiropractic, massage, reformer Pilates and SO MUCH more! #wellness #journey #betterhealth #injuryfree #painfree #chiroease #visitus

03.01.2022 ~Essential Care~ #covid #healthcare #helpingourcommunity #chiropractor #carolinespringschiro #pointcookchiro #update #chiro #spinalhealth #essentialcare #enhancinghealth

03.01.2022 We are OPEN! its business as usual for our chiropractors at Chiroease. Chiropractic care is still classified as a essential service during this round two of restrictions. ~ ~ ~ ~ However, we may look a little different, making the use of face masks and gloves (in some cases) for yours and our own protection. Together we can get through this again. Stay strong, take care and you know where to find us @chiroeasewellnessstudio book online at www.chiroease.com.au/bookings or give u a call #wellness #health #stillopen #chiropractic #remedialmassage #facemasks #safety #wecareaboutyou

03.01.2022 ARE YOU WORKING FROM HOME? Heres some handy tips to help you work & your children learn best. READ ON... Space...... Create a space in your house where learning/work can occur. Posture... Ensure this space has a chair with a supportive back on it and you practice the straight back posture. Even a Swiss ball will work if youre up for the challenge of balancing on it. Light... Is your space well lit? Daylight through windows and a warm yellow light is BEST! Ergonomics... Encourage the use of a table (no beds or lounge chairs) where the arms are in front of the body, computers/tablets are at EYE LEVEL and writing books are straight on the table. To shake it up a little you/your children may do some tummy time on the floor for 10mins at a time. Hydration... Whilst we all love coffee try to opt for a healthy glass, or even better, bottle of water to be positioned on your work station desk. Time... It is un-realistic to expect yourself and/or your children to be able to uphold the SAME standards as you do at work or at school. Thus, alter the time frames of work to be 2-3hours per day MAXIMUM and take breaks every 45mins to reset the brain and body with a little stretch/walk around. This leaves time for them to help and learn about things around the house too such as cooking, gardening etc. Movement... Encourage you/your children to explore the backyard for an hour, do some yoga, go for a walk as a family, walk the dog, use a skipping rope etc. And encourage getting up from their desk every 45mins to stretch, have some water and re-start. The most important thing is to REMAIN POSITIVE, we are all in this together. #workingfromhome #learningfromhome #health #work #chiropractic #ergonomics #covid19 #stayathome

02.01.2022 We offer private, one-on-one Pilates sessions, too! We recommend this for pregnant women or those with chronic back pain or injury. Book your first session today! http://chiroease.com.au/bookings/ or call (03) 9391-1102 #chiroease #chiroeasewellnessstudio #wellness #reformerpilates #pilates #wellnesstips

02.01.2022 Thank you for this great feedback. We're always thrilled to hear from our clients. #chiroeasewellnessstudio #chiroease #melbournechiropractor #chiropractor #wellness #pilates

01.01.2022 - INTRODUCING OUR STAFF - The beautiful staff at Chiroease with Sonia Hatem, Emily Jones, Teghan Butler & Leah Peace welcomes back Dr Joanna Ngo! Yay! Recently returning from maternity leave, Dr Jo is available for limited hours Tuesday, Thursday and Saturdays. She looks forward to continuing to treat the wonderful patients and families of Chiroease!... Dr. Jo is a senior Chiropractor at Chiroease Wellness Studio and a Graduate of RMIT, completing a Bachelor of Health Science and Masters in Clinical Chiropractic (2012). She is an experienced and skilled chiropractor and her techniques includes soft tissue therapy- massage, dry needling, cupping therapy, activator technique and spinal manipulation and mobilisation. As as a certified Matwork and Reformer Pilates instructor, she sees the importance of rehabilitation in injury prevention and long-term recovery. Postural strengthening, enhancing core strength, corrective exercises and stretches are a regular focus in her care to help her patients achieve greater health and wellbeing. BOOK NOW with Dr Jo at www.chiroease.com.au/bookings #chiropractor #wellness #ourstaff #wellbeing #health #chiroease #family #returning