Chi Spirit in Perth, Western Australia | Reflexologist

Chi Spirit

Locality: Perth, Western Australia

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• Medical and health
• Massage therapist
• Alternative & holistic health service
• Reflexologist

24.01.2022 Mr 2.5 has always been a very light sleeper but reverting to 2.30am wakes, where he’s wide awake, and starting to lose the lunch nap...no Please send coffee!

14.01.2022 Downdog Vs Updog This little yogi showing me how it’s done as usual Prepping for tonight’s class in the playroom with my lil assistant. I’ll be at @greenhaus.studio every Monday night this month at 6.30pm, teaching my gentle style of Hatha yoga.... Want to join me? Head to the link in bio and If you book all four classes today, pay $70 and save $10. Or $20 per casual class (each class is 1.5hrs). Namaste X

13.01.2022 Unfortunately I'm currently unavailable by email due to a Telstra outage. Apologies if you have tried to reach me. Hoping to be back online soon. In the meantime, you can reach me via PM here or DM me on Insta.... Looking forward to reconnecting soon! Cx

12.01.2022 My Chi Yoga Immersions are happening again. If you feel the call to nurture your body, mind and spirit this long weekend through the restorative and gentle practice of yoga, I have a few spaces left on Saturday at 10am and Sunday at 1.30pm. (Sunday at 10.30am is fully booked). To secure your space and for more information, head to the link in bio. Namaste... X See more

11.01.2022 Inviting you to take a brief pause from what you’re doing and allow yourself a few moments to take a couple of deep breaths. If you can, allow your exhalation to be an audible sigh. It’s physically impossible to hold onto tension when sighing deeply. Your neck, shoulders and jaw will thank you. Namaste... See more

09.01.2022 And cramming during naps! Current situation. Please may the lunch nap continue for many months ahead

08.01.2022 Long weekend yoga timetable is up To join me on the mat you can book your space or find out more information by heading to the link in my bio. Have a great weekend... See more

07.01.2022 Yoga begins right where I am. As soon as I start to project back or forward to where I want to be in my practice my body will always gently remind me where I am right now. That’s been a huge lesson for me post-partum (does 2.5years still qualify as post-partum? )... My body has done so many incredible things like grow a human, feed a human, lift, cuddle, hold and nurture that tiny human. But I forgot to give my own body that same amount of respect and attention along the way. Now I find myself in my yoga practice, particularly asana, but equally during pranayama and meditation facing this urge to be where I long to be in my practice....not where I was yesterday but where I was (especially in my hips and lower back) pre-pregnancy. Carrying my beautiful son both on the inside and earth side has taken its toll on my sacro-iliac joints and pelvic girdle. When I’m not experiencing pain and inflammation there, I notice the restriction in many of my daily movements as a result of these changes. Yoga is my daily reminder to be where I am right now. I’ve slowly accepted where I am in my practice and in my teaching, and like all resistance in life, if we take a moment to pause in it; to really feel into the resistance, both physical and mental. Breathe. Notice. Trust. It’s never easy but taking that time to be present with what is. To be where we are right now. Allows us to accept and make space to move, find ease and trust our own intelligence that we’ll move or be wherever we’re meant to be, physically, mentally, emotionally. Yoga begins right where we are wherever, whenever we step onto the mat. Not where we were yesterday or where we long to be. I’ll be sharing an SIJ (sacro-iliac/pelvic girdle) friendly class tonight @greenhaus.studio Feel free to join me from 6.30pm and bring blocks and props with you so I can share some useful tips and techniques to manage lower back and hip pain. Click the link in bio to save your spot. Namaste

07.01.2022 Feeling grateful that I can share my musings and teachings of yoga, just 5 minutes from home, in this beautiful space. Thank you @greenhaus.studio for creating such a serene and inspiring place for us to unroll our mats. If slow and gentle Hatha yoga sounds like the ideal practice for you, please join me from 6.30pm tonight. Click the link in bio to book....

05.01.2022 My last class at the stunning @greenhaus.studio tonight. Come and join me for a cooling and gentle practice. Exciting new ventures for the beautiful @greenhaus.studio. Follow their page to see what’s unfolding. Equally exciting things to come for my regular Gentle Hatha Yoga class. There will be no class next Monday but stay tuned for the announcement of the new venue for this class very soon.... Namaste

01.01.2022 Yes, class is on tonight :) Assisting your transition back to the working week with ease. Sharing a longer yoga nidra tonight to ensure your rest is nourishing and your sleep is deep. 6.30pm tonight @greenhaus.studio $20 drop in ... Namaste