Health Is A Choice in Brisbane, Queensland, Australia | Nutritionist

Health Is A Choice

Locality: Brisbane, Queensland, Australia

Phone: +61 437 370 260

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• Medical and health
• Alternative & holistic health service
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25.01.2022 Addictive & Healthy Paleo Nachos Ingredients 2 medium tomatoes, diced and seeded 2 tbsp fresh coriander, chopped... 1-2 tbsp lime juice 2 cups guacamole 2 tbsp green onions, chopped For the sweet potato chips 3 large sweet potatoes 3 tbsp melted coconut oil 1 tsp salt For the meat 1 medium yellow onion, finely diced 1 tbsp coconut oil 1 green chili, diced 1 lb. ground beef 2 cloves garlic, minced 1 tsp smoked paprika 1/2 tsp ground cumin 1 tbsp tomato paste 12 oz. canned diced tomatoes 1 tsp salt 1/2 tsp pepper Instructions To make the sweet potato chips, preheat the oven to 375 degrees F. Peel the sweet potatoes and slice thinly, using either a mandolin or sharp knife. In a large bowl, toss them with coconut oil and salt. Place the chips in a single layer on a rimmed baking sheet covered with parchment paper. Bake in the oven for 10 minutes, then flip the chips over and bake for another 10 minutes. For the last ten minutes, watch the chips closely and pull off any chips that start to brown, until all of the chips are cooked. While the potato chips are baking, start preparing the beef. Melt the coconut oil in a large skillet over medium heat. Add the onion and chili to the pan and saut for 3-4 minutes until softened. Add the ground beef and cook for 4-5 minutes, stirring regularly. Add the garlic, diced tomatoes, tomato paste, and remaining spices and stir well to combine. Bring the mixture to a simmer and then turn the heat down to medium-low. Cook, covered, for 20-25 minutes, stirring regularly. Stir the chopped tomatoes, lime juice, and coriander into the beef mixture. Adjust salt and pepper to taste. Remove from heat. To assemble the nachos, form a large circle with the sweet potato chips on a platter. Add the beef mixture into the middle of the circle, and then top with guacamole and green onions #recipe #healthisachoice

23.01.2022 CHRISTMAS is around the corner and you dont want to use the season as an excuse to put on a lot of weight, but at the same time we want to have a good time and celebrate the festive season. So give our "sushi" without rice a go, for a healthy alternative INGREDIENTS: 1 nori sheet (you can buy from the Asian section of most supermarkets) 1/8 avocado, sliced... 2 tablespoons salmon Snowpea sprouts 1 teaspoon tamari (or soy sauce) INSTRUCTIONS: Lay nori sheet flat Top with sliced avocado, then salmon and snowpea sprouts Sprinkle soy sauce on top Roll and eat Best eaten straight away. You can really have any filling you like from cucumber, grilled chicken, tomato, capsicum, raw asparagus and more Comment below which are your favorites... #recipe

22.01.2022 #TransformationTuesday PLEASE READ THE WHOLE STORY & SHARE TO ANYONE THAT THIS MAY HELP // Lyndsey Lou shares...... I am a bariatric patient- who had surgery to lose weight. I now live with a tummy the size of an egg. I can only eat 6 oz of food about 4-5 bites and I dont have the enzymes to break down my food and I dont absorb vitamins well. I lost 110lbs/50kgs with surgery (gastric sleeve) but had no lifestyle in place and was struggling with nutrition. I was almost malnourished, I was feeling tired, stressed and just wasnt vibrant. I was struggling to eat clean. Taa daa!... in walks nutritional cleansing and gives me my life back. Im now 135lbs/61kgs down and vibrant about life. I didnt use nutritional cleansing to lose weight, I started from a health stand point. The 110lbs/50kgs loss is from surgery but nutritional cleansing is going to help me take my body to the next level. Bariatric surgery is on the rise and post surgery patients need to know about nutritional cleansing. I bet everyone of you knows a bariatric patient. Please share Hugs, Ralli xx #healthisachoice

21.01.2022 Wednesday INSPIRATION - how many success stories do you need to see until you write YOUR OWN??? Love these transformations!! Jocelyn and Marc have a combined weight loss of 200 lbs and they say that they are feeling better than ever!! Nutrient Dense Nutrition + Nutritional Cleansing + Balanced Stress Hormones + Awesome Coaching Support = TRANSFORMATION ... Whos ready to transform? #results #healthisachoice

21.01.2022 STRAWBERRY ICE CREAM { guilt free } 1 packet of Isa lean shake 1 cup of Organic Plain Greek yogurt 4 Organic Strawberries (diced)... 2 tablespoons of Organic almond milk or milk of your choice Mix all ingredients well and freeze for 1 hour. Garnish with fresh Strawberries and Enjoy! all natural ingredients no artificial flavours, colours, or sweeteners soy free gluten free over 70 trace minerals contains undenatured whey protein from grass fed New Zealand cows no trans fat active enzymes pre and probiotic high in fiber branched chain amino acid supports fat loss and lean muscle gain #recipe #healthisachoice

21.01.2022 I dont do shakes, she said... I eat clean already, she said... I like real food, she said... I cant afford this, she said... I dont want to be on this forever, she said... ... "She" may have said those things, but "she" is no longer here. Now she says... I eat real food, and lots of it. I cleanse, but not often. I work out, but not as much as I used to and see WAY better results I crave these shakes (They help me with this body I have now so why would I quit?) If I could afford a high priced coffee everyday I could afford this. (I changed my mindset.) I am worth it! Lets celebrate this woman for helping her find her self-worth and value! It could be you next

20.01.2022 Runny eggs in avocado tastes so good! Add some chilli if you are a hotty #recipe... #healthisachoice See more

20.01.2022 Working out with my favourite girl #workouttime #mumanddaughter

20.01.2022 Wow Tova you have truly rocked this girl Its amazing what you can achieve in 16 weeks when you are ready and committed. Who is joining us next?... Free membership until 14th July! #healthisachoice

19.01.2022 Have you been feeling like sh*t? Tired all the time and wish you had more energy? Would give your left arm to have a decent nights sleep? Wish you could remember why you walked to the cupboard? What was I getting again? THEN MAYBE ITS TIME... Are you ready to get off junk food and processed food? Are you ready to sleep like a baby? Are you ready for some serious mental clarity? And are you ready to rock your bikini on the beach this summer? If this is you, theres no better time to join our group of awesome peeps who are rocking life. This week ONLY theres a 10% discount on all new packs. Are you joining us? #healthisachoice

19.01.2022 Even the small changes make a difference! Tag someone and encourage them today!! Youve got this!! #Motivation #Tagsomeonetoday

18.01.2022 Pretty awesome workout spot this morning #healthisachoice #beachbod

18.01.2022 Its DAY 1 and I am so excited for you Donna you are going to smash it... Im here to help and support you through the next 30 days, so please reach out if you have any questions. Enjoy the journey Who else is ready to get beach ready? ... #healthisachoice #bikiniready

16.01.2022 Detox: 9 Day Cleanse That Really Works! How would you like to burn more fat and lose your pesky love handles by introducing a simple detox 9 day cleanse into your lifestyle? How about regaining your groove, increasing your energy levels and generally feeling better about yourself?... What if you could do this without sitting next to the bathroom, no insertion of pipes up the you-know-what and no artificial stimulants. Just a simple, nutritionally supported, whole body cleanse in a stress free manner. Sound better? The scientific body of evidence suggests that cleansing combined with a healthy eating lifestyle and some exercise can lead to many benefits including: fat burning increased energy stimulate human growth hormone (HGH) improve insulin sensitivity reduce cravings cell and tissue maintenance brain health Discover more here.....https://healthisachoice.com.au/detox-9-day-cleanse/

16.01.2022 Nothing better than pure Fijian water #fiji #feedyoursoul #healthisachoice

13.01.2022 TRANSFORMATIONAL TUESDAY WOW Amy you have done it! Congrats on your awesome transformation, you have been so dedicated to changing your lifestyle and I am so proud of you. Amy shares...... "I did it. I finish my second Isabody challenge for the year. So happy with my results. Feeling happy, healthy and alive. I share with you a little piece of my essay: "This round I didnt go a million miles an hour towards a goal I would struggle to maintain. I didnt smash it out in the gym 7 days a week. I didnt eat just chicken, broccoli, brown rice and shakes. I know it might sound funny, like who would do that. I did. Me. In the past I would go so hard because I wanted to win. This round I ate healthy, I exercised and I lived my life. I am so happy Ive finally learnt how to live a healthy lifestyle and that makes me feel like a winner every day of the week." Pic: 3/04/2017 - 13/11/2017. #transformation

11.01.2022 After a great week in Fiji, my body is crying out for a cleanse. Love how easy it is to feel great again. What do you do to reset your body? #nutritionalcleansing... #healthisachoice See more

11.01.2022 GRATEFUL I have slept so good the last two nights and are so grateful of how clear my mind has been, as I am busy busy supporting my team of rockstar girls, gorgeous ladies taking their health to the next level and getting ready for our trip. When I say I am grateful for the ability to hit "reset" and continually reinvest into my health, I really am grateful ... It just takes the overwhelm out of my life and keep me really focused. #grateful #healthisachoice #ladyboss #cleansing

11.01.2022 The festive season is around the corner. Did you know that the average person gain between 2-5kgs during this time. Dont let this happen to you... You can eat healthy and still have a great time... Choose wisely my friends #christmastime ... #healthisachoice See more

10.01.2022 We are a community of women that help, support and encourage each other every day #healthisachoice

09.01.2022 Have you got 30 days? On Monday 8th January we kick off the NEW YOU SOCIAL EXPERIMENT We are committed to making 2018 the best year yet and providing a space for other women to do the same ... We believe together we can achieve so much more and well be putting it to the test Together we will be doing a full body reset (through a 30 day superfood system), rewiring our mindset (with speakers addressing some fun topics) and cheering each other on (in our private FB community) If youre even a teeny bit curious, get in touch so we can chat For the ladies who have already joined in, Im so excited for you! You are in for a treat #healthisachoice #newYOUsocialexperiment

09.01.2022 What are you doing to move your body ever day? Getting outside and moving changes your mindset and improve your emotions... Lets get moving girls #healthisachoice... #moveyourbody #liveyourpurpose See more

09.01.2022 TESTIMONIAL Please put your hands together for Melanie. You made a decision to change your life and look at you girl... Hot hot hot Its all about creating a lifestyle. Do something that you can do for the rest of your life.... Our lifestyle program is easy, convenient and gets real results. Melanie I am so proud of you and your commitment to better health #healthisachoice

08.01.2022 Avo Salsa Grilled Chicken... Who said healthy is boring? And the best part is its so quick an easy to make. Dump the junk and go for this healthy "fast food" meal #weightlossjourney #healthisachoice

08.01.2022 There is no greater time to start making your dreams a reality than TODAY! #Letsdothis

08.01.2022 Relieve headaches the natural way #healthisachoice

07.01.2022 This visual is so helpful...it shows why measuring your body vs just weighing yourself is key to helping you manage your expectations and mindset while youre "under construction". #healthisachoice

07.01.2022 Wow what an amazing recipe... Love this https://www.buzzfeed.com/merleon/protein-packed-buddha-bowl

06.01.2022 FEED YOUR BODY THE RIGHT STUFF Its amazing how good you feel when you put the right nutrition in your body. If you are feeling sluggish and have no energy to get through the day its because youre body is not getting the right nutrition. This is how I do it! ... 30sec in the blender and you are in chocolate heaven Who would love to start their day with this super food smoothie? #healthisachoice #ladyboss

05.01.2022 How delicious is this beef and sesame seed salad #healthisachoice

04.01.2022 OPERATION SIX PACK Rachel shares "So I actually had to send this picture to my bestie and ask her if she saw what I saw?!? Are those actually abs poppin?? Hahah!!! ... #Operationsixpack in full effect!! I am continually amazed by the way God created our bodies and the bodys ability to adapt and change!!! Also by how good are bodies were meant to feel!!! I was talking to another Mom about nutrition and weight loss and I was telling her I didnt know how bad I used to feel until I started to really feel GOOD." Nutritional cleansing is not a quick fix. It truly is all about lifestyle, changing your habits and treating your body like a temple Are you ready for your #operationsixpack ? #healthisachoice #justdoit #commit #youchoose #loveyourself

04.01.2022 Last few hours of my second cleanse day...

04.01.2022 When your body is in balance it becomes the miracle machine it was designed to be Do you need to re-balance? #healthisachoice

03.01.2022 Hey Mummy, its time you look after yourself. I know you are so tired and exhausted, You get up and you dont know how youre going to get through the day, If you could just sleep a little better,... If that mummy tummy could just disappear Well guess what Mummy? Its time you join our tribe of mummies who used to feel like that but not anymore. Its time for a RESET Join us as we kick off our "NEW YOU" Social Experiment on the 8th Jan

02.01.2022 Are you ready to make 2018 your best year ever? Seriously go for it and become a better YOU in every way? Then the NEW YOU Social Experiment might just be what you have been looking for! What is the NEW YOU Social Experiment?... A community of women supporting each other every daya community where we say its time for MEa community where we talk all things HEALTH & WELLNESS, RELATIONSHIPS, LOVING YOURSELF AGAIN and BUSINESS, MONEY and GOAL SETTING So who is this for? The NEW YOU Social Experiment is for the woman who is ready tostop playing smalllive to her full potentialsee her true value andflourish in a community that loves to see her succeed. What can you expect when you join the NEW YOU Social Experiment? # You will be added to an exclusive FB community with other amazing women on the same journey as you. # We are going to press the RESET BUTTON by doing a 30 day nutritionally supported cleanse, eating the right stuff (together), getting rid of all the rubbish in our body so we can improve our sleep, increase our energy and start feeling amazing again! # 12 months access to the exclusive FB COMMUNITY # We will have weekly training calls from 4 amazing women who will be our GUEST SPEAKERS discussing our 4 key areas of HEALTH & WELLNESS, RELATIONSHIPS, LOVING YOURSELF AGAIN and BUSINESS, MONEY & GOAL SETTING If you are ready to become the NEW YOU in 2018 then COMMENT below. We would LOVE for you to join us in the very first 4 week NEW YOU Social Experiment launching on the 8th January. #healthisachoice #investinyourself