Aus Fitness in Waurn Ponds, Victoria, Australia | Sport & recreation

Aus Fitness

Locality: Waurn Ponds, Victoria, Australia

Phone: +61 422 518 825

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• Sport & recreation
• Community group
• Sports & fitness instruction
• Health & wellness website

25.01.2022 DANCE AT HOME!!! Get up and about with a 30 minute Zumba class. Make some room and dance like no one is watching #dancing #zumba #workout #sweat #dance #maniac

24.01.2022 On #Mondays, we stay on another level Join the movement by going to Strongnation.fit! : @reneepickettfitpro @jonyconquers

24.01.2022 New STRONG routines on Monday! #strongbyzumba

24.01.2022 Just SOCA excited! #caribbean #zumba #zin

23.01.2022 ABS BUTTS AND THIGHS! 30 minutes no equipment LETS GOOOO #workout #abt #fitness #bodyweight

21.01.2022 Full body circuit with Chloe

20.01.2022 Hey guys! If you would like to workout with me LIVE give the national Fernwood Fitness page a like and Ill see you there at 5:30pm for a circuit sess Hey guys! If you would like to workout with me LIVE give the national Fernwood Fitness page a like and Ill see you there at 5:30pm for a circuit sess

19.01.2022 Who's up for a leg challenge??? Just don't expect to be able to sit the next day

17.01.2022 E.M.O.M with Chloe

17.01.2022 JOIN ME for a free 30min full body circuit sess Wednesday morning at 10:30am You will need a ZOOM account Join Zoom Meeting https://us04web.zoom.us/j/5461294452... Meeting ID: 546 129 4452 You will need something to step up onto like a chair, box, couch.. you will need some weight to hold like dumbbells, cans, rice, books.. if you dont have a step or weights I can give you alternative exercises. Looking forward to it! LIKE if you will be joining

17.01.2022 Gym exercises common mistakes

17.01.2022 New Strong routines tomorrow

16.01.2022 You bring the chips, we got the SALSA #zumba #zin

16.01.2022 20 variations of Squats you can do at home. Pick 5 out of 20!

16.01.2022 Hey guys! Ive had some requests to do LIVE workouts for people to do at home. Is this something you would be interested in? Or would you just laugh at me while eating donuts?

15.01.2022 Footage from tonights ZOOM class, a 30 minute Strong nation sess, prepare to SWEAT! #strongnation #fitness #workout #zumba

15.01.2022 May your abs be strong and your #BraidGame stronger : @mayra.morales.z

14.01.2022 STRETCHING #stretching #fitness #dynamicstretches #staticstretches #health

14.01.2022 STRONG IS BACK!!! Tonight 5:30pm

14.01.2022 Try this full body circuit at home #circuit #fullbody #exercise #workout #sweatsess

12.01.2022 Another FULL body circuit sess to smash out at home before the gyms re-open next week! #circuit #fullbody #exercise #workout #sweatsess

12.01.2022 Last Strong class of 2019 tonight

11.01.2022 New routines Monday

10.01.2022 This is how we kick the new week into gear : @aureliosfigari @nateoffersbz @ilker_dural

08.01.2022 Monday Motivation Complete circuit 1 then 2 then REPEAT If you dont have weights or a step no problem! Grab some cans, rice bags, chair, couch, get creative YOU GOT THIS! LETS GO

08.01.2022 30min bodyweight session

07.01.2022 Todays motto: Youre nothing short of amazing : @ilker_dural @jonyconquers #WeAreStrongNation

07.01.2022 Stay present, stay focused Hit the link in bio to work up a sweat with us! : @jonyconquers @ilker_dural

06.01.2022 Ive chosen jump squats, the more the better

05.01.2022 Bored? Get your partner to help you with a "challenge" #zumba #challenge #bored #partner #cheeky #prank

04.01.2022 Man bring back the 60s!

04.01.2022 30min Circuit Sess, no equipment needed #fitness #circuit #workout #fernwood

03.01.2022 Move that boggie body!

01.01.2022 Get set for E.M.O.M (every minute on the minute)

01.01.2022 WELLNESS WEDNESDAY! Do Circuit 1 (youll need some sort of weight and something to dip off) Do Circuit 2 Then REPEAT A 30 minute workout is 2% of your day, lets go

01.01.2022 Save some energy for tonight! https://www.facebook.com/KineoBarchon/videos/484432182135253/