Chocolate Box Training in Dee Why | Yoga studio

Chocolate Box Training

Locality: Dee Why

Phone: +61 2 9971 5194

Address: Unit 15/1 Thew Parade 2099 Dee Why, NSW, Australia

Website: http://www.chocolateboxtraining.com/

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Yoga studio

24.01.2022 This is your chance to join the WHOOP group! Maximise the efficiency of your training by balancing your DAY STRAIN & RECOVERY. The Whoop Sleep Coach tells you how much sleep you need to reach for your desired performance level the next day. BYO | mate = Refer a friend OR sign up with a mate and we’ll give you a WHOOP. (Ts & Cs apply) WHOOP here it is. _____________________________________... #chocolateboxtraining #whoop #byomate #referafriend #joinwithamate #earnit #morethanjustagym #whooplive See more

24.01.2022 The new S & C block is in full swing once again. Some of the finishers have been a bit tough and sweaty but in a good way to push us that little bit harder. Will everyone’s favourite hill make an appearance again? You’ll just have to wait and see. ________________________________ #chocolateboxtraining #morethanjustagym #strengthandconditioning #earnit #dympna

24.01.2022 2013 was a year of big bets we moved from the park to Cromer and became a real gym, and we chucked in all of our savings to back three good mates as they embarked on their dream of making Australia’s first ever premium gin. Fast forward to 2020 and here we are handing out bottles of our very own Gym Gin. The best gin in the world. Pinch us. That’s right, today our extended family at the Yarra Valley-based distillery @fourpillarsgin were declared the International Gin Pr...oducer of the Year for the second consecutive year at the 51st International Wine and Spirits Competition (IWSC). The IWSC is the world’s longest-running, largest and most prestigious spirits competition with more than 4000 entries from distilleries across the globe. In 2019, Four Pillars was the first Australian distillery to win any International Producer of the Year title and going back-to-back cements its position at the very top of the world of gin producers large and small. Co-founder and Distiller, Cameron Mackenzie (who also happens to be an ex-Olympian and bloody good bloke) said it best: This is a triumph for strength over adversity, for professionalism and passion in the face of what sometimes in 2020 seemed insurmountable odds. This is a victory for every single person in the Four Pillars world but most particularly for everyone at Healesville who has faced so much uncertainty and difficulty this year but has never stopped putting in the hard yards. We rarely talk about ourselves because we think actions speak louder than words but today we celebrate what happens when you back yourself, believe in yourself and work bloody hard. From the world’s best gym to the world’s best gin Well done @fourpillarsgin you guys inspire us more than you know. More than anything, you’ve taught us to take what we do seriously, but not ourselves. Thank you for taking us all at Chocolate Box Training on this wild ride with you. Warning: Four Pillars Laboratory in Surry Hills we’re coming to celebrate! #backyourself #earnit #drinkbettergin #fourpillars #iwsc See more

20.01.2022 Chocolate Box Training will be closed until midnight Wednesday 23rd of December. We are planning to re-open Thursday (24th) but as quickly as things change, we will just adjust as we go. Thank you for your understanding at this time, constant support & patience. It’s a tough time for many but if we all do the right thing then the faster we will get back to ‘normal’. We will keep you updated on changes when they come to hand. In the meantime, daily workouts available on the a...pp so training is right at your fingertips Stay safe and keep fighting the good fight.

19.01.2022 We had a fun little mid week burner session with a few of the Manly boys who are smashing it out in the off season. Which team do you think came home with the win?! 1. Sipley, Parker, Welsman. 2. Paseka , Bowman, Leaper (*Slobin spew sub). 3. Trbojevic, Goodsir, Jolley. ... In teams of 3: A. 8min time cap: 2km ski - each change = 5 burpee’s Straight Into: 3mi max airfit Bike cals 1min rest B. 8min time cap 2km row - each change = 4 Kb box step overs Straight into 3min max airfit bike cals 1min rest C. 8mins max Bike erg cals Score = Total combined airfit cals + bike erg cals _________________________________ #chocolateboxtraining #morethanjustagym #burnitearnit #manlyseaeagles #feeltheburn #byomate

19.01.2022 Without further ado- we bring to you, the one and only LAYTS! - Jess Layton Just like her favourite drink, Oak chocolate milk, she’s the original & the best! Layts been here since the very beginning, helped build this place up from a patch of grass to what CBT is today & there’s not a person here who’s name she doesn’t know or want to know! She may not like the limelight at all but her massive smile & excitement for all things fitness is infectious. You can be assured, if L...ayts is around you’ll not only train hard but laugh hard too! You can usually find her in one of 3 places.. 1. Around the gym 2. On the footy field (you’ll hear her before u see her) or 3. Out on the ocean rowing a surf boat. And if you can’t find her in any of those places, chances are she’s ADVENTURING! Layts is our adventure queen, whether it’s overseas adventures like Kokoda, Everest or Bali, local endurance events or bush bashing..she will make sure you are pushing yourself to the unthinkable, whilst she has the schedule fine tuned to the minute for maximum fun & good times! She’s the best cheer squad you will ever have (& the loudest) & will show you are capable of doing things you never thought possible! She will believe in you & ensure you always have your ‘glutes on’! The best bit about our Layts is her passion for the people of CBT. She knows it’s the people who make this place awesome & what gets her up at 4:30am each morning. It doesn’t matter who you are, how fast, how slow, how strong or how good you think you are or aren’t, she will make sure you feel part of the team & you’ll find out you’re better than you ever thought you could be, with no excuses!

18.01.2022 A massive congrats to these two legends for making the @gwsgiants team for next year! We are so proud of you and can’t wait to see you out on the field. Also good luck today @mwwomensafl down at Weldon, what a day for it! ____________________ #chocolateboxtraining #aflw #gwsgiants #manlywolves #morethanjustagym

18.01.2022 Chocolate Box Training isn’t just a space to lift weights, it’s a place that lifts people and it’s life changing. We’re so grateful to be a part of this ride from a park bench to a global family that reach some of the most remote places on Earth. We made a little reel of some recent adventures to keep your fires burning and let our friends know we’ll return. Covid sucks but just keep going. No feeling is final. Don’t stop dreaming x

16.01.2022 Crushed it. #chocolateboxtraining #byomate

15.01.2022 Who else’s body on feels like some well needed and deserved R & R? Big week at the gym or big weekend of sport? We have got you covered with our SUNDAY RECOVERY PACKAGE. Up to 60 minutes (3 stations x 20 min) Includes: Physio assessment, Theraguns, Normatec Compression Boots & Ice Bath. (*UNFORTUNATELY Due to Covid restrictions the Sauna is not available in the package at this time.) Book in via your CBT App _____________________________________... The SAUNA is available to book (2 person max) for 45 minutes at any time via your CBT App Treat yourself. __________________________________ #chocolateboxtraining #recovery See more

13.01.2022 Merry Christmas from our weird & wonderful family, to yours We wish you a safe, jolly & fun filled day with as many family & friends as COVID allows! Thanks for all your ongoing support & patience during this time, it’s been the best gift of all. We hope Santa is kind to all

13.01.2022 If you haven’t you seen the amazing Szandra for a massage then you’ve got a lot to look forward to. She ranges in sports, deep tissue, Thai, remedial and relaxation massage. Book online for Thursday, Friday & Saturday via the Motus HP website & jump on the $77 SPECIAL! ________________________________ #chocolateboxtraining #motushp #massage #northernbeachesmassage #handsofanangel

13.01.2022 Another week, another Monday. Get it _______________________ #chocolateboxtraining #byomate #groupclass #strengthandconditioning #mondaymotivation #sydneygym #northernbeaches #cromer

11.01.2022 Get your kids moving the right way with KIDS & YOUTH CLASSES. Kids FUNDAMENTALS (8-12 yrs) focusing on basic physical skills to help body development as your kids grow. Youth training S &C development (12-16 yrs) focuses on body awareness, functional movement, sports specific strength & conditioning. Time to put down the Nintendo & give them some skills they can take with them into their teenage years. Maybe even a few CBT Games Kings & Queens in the making. _________________________________ #chocolateboxtraining #morethanjustagym #youthclasses #kidsfundamentals #northenbeachesgym

11.01.2022 Saturday SHRED TEAMS OF 3 2500/3000m/3500m Row Metres... P1: Row P2: 15 Burpees P3: 30 Air squats Complete 2 rounds Individual 400m/300m Run 20 Attomic sit ups 20 KB HeadCutters TEAMS OF 3 5000/5500/6000 Bike Metres P1: Bike P2: 20 Push ups P3: 12 HKT/TTB Nice little burner to start off the weekend. __________________________ #chocolateboxtraining #morethanjustagym #strengthandconditioning #saturdayshred

11.01.2022 Who doesn’t love a good old fashioned farmers carry?! To get the full benefits from this exercise make sure it’s a challenging weight. It also helps when carry shopping bags from the car, cause no one want to do 2 trips. _____________________________ #chocolateboxtraining #morethanjustagym #burnitearnit #byomate #farmerscarry

10.01.2022 We put Em Goodsir through a bit of payback for today’s finisher, ‘THE CHIPPER’. If you’ve done it then you know it’s a tough one. For an extra bit of spice we swapped the 2 bus bays for a 1km SKI & a 1km ROW. If you are yet to do it, it’s a good one. BYO | mate to get onboard the WHOOP group and see if you can lead the pack! #jointhegroupgetawhoop

09.01.2022 Today’s juicy little AMRAP for the Advanced FINISHER- 60 x Double Unders 12 x CTB / Pull Ups/ Ring Rows 6 x Squat Clean... 50kg / 70kg Enjoy that one ____________________________ #chocolateboxtraining #morethanjustagym #earnit #advancedprogram #northernbeachesgym #functionaltraining #functionalfitness #feeltheburn

09.01.2022 Shaka’s for the long weekend MONDAY public holiday hours GYM OPEN : 6-11am 4-7:30pm ... (Closed between 11-4pm) GROUP 6am 7am 8am S&C 6-10am 4-7:15pm (see schedule for start times) REFORMER 8:30am 9:30am 4:30pm 5:30pm MAT PILATES 6:30pm ADVANCED 5pm 6pm CHILD MINDING 7-10am _____________________________ #chocolateboxtraining #shakabrah #publicholiday #northernbeachesgym

09.01.2022 This week we meet the very talented- BIANCA KENVYN Bianca has the ability to remain in tune with her students and nurture them throughout their practice whilst still holding a strong space for a physical challenge! As she guides you into a space where you are reminded and encouraged to tune into the healing powers of your breath, you are there to able to explore the full experience of your practise as it unfolds. "Once we can slow down our breathing and steady our mind we c...an experience what it’s like to 'feel' rather 'think' and come from a place of 'Being' rather than doing.See you on the mat"! __________________________ #chocolateboxtraining #earnit #morethanjustagym #vinyassaflow #yoga #northernbeachesyoga #studioellipsis #trainertuesday #traineroftheweek See more

09.01.2022 This week meet the one and only- DICKIE! A.k.a. -Laura, grew up on the stage in bright lights and sparkly costumes, whether it was in a huge theatre in front of a massive crowd or in the living room for her mum. Dance has always been a big part of her life and she was so hell bent on becoming a dancer that she left school early to pursue it. "Truthfully, I always shook my head at people who trained in the gym and never really understood why you would want to run on a treadm...ill for an hour? It wasn't until years of overuse, and dance related injuries came to a head, that I found myself down at Choccy Box mid PT session realising I was completely wrong and that these guys don't even own a treadmill! CBT has been my go-to place for my daily dose of endorphins for over 5 years now and has inspired me to help others find their best self too!" In 2018, Laura was able to combine her love for both fitness and dance when she became a certified Barre Attack instructor and with continued education she now holds 3x Advanced Barre Attack Certifications under her belt. You can catch her over in Studio Ellipsis producing some of Sydney's finest peaches 3 times a week, or tapping away at the keyboard and welcoming our beautiful clients from behind the reception desk on the other days. "Choccy Box has opened my eyes to a whole new world of movement and has allowed me to maintain my love for dance pain-free. My goal is to one day be able to educate dancers and break the stigma that "ballerinas shouldn't lift" so that they too can move stronger, safer and with more confidence as they excel in their field as Artistic athletes. Laura Dickie

09.01.2022 Happy New Year everyone! We are looking forward to a another cracker of a year, fingers crossed we can get back to business as usual in no time. Until then, see you in the car park. ________________________ #chocolateboxtraining

07.01.2022 We are now in our last week of our 12 week block. We will still be focusing on power with more reps and less weight. Next week we will be TESTING, always a great energy and lots of support. We can’t wait to see everyone hitting their PBs after putting in the hard work. Get it ______________________________ #chocolateboxtraining #morethanjustagym #strengthandconditioning #byomate #burnitearnit

07.01.2022 WORKOUT OF THE DAY. CORE EMOM - 4 ROUNDS MIN 1: 60Sec plank ... MIN 2: 20 Mountain climbers e/s MIN 3: 20 Sit ups MIN 4: 20 Toe tocuhes FINISHER: 1km run 20 Burpees 1km run Enjoy #chocolateboxtraining #cbtonline #workoutoftheday

06.01.2022 WE ARE THE MIGHTY WOLVES A massive congratulations to the Wolfpack for making the Prems GRANDFINAL! We are so proud of you girls for training hard and always lifting. One more win to go! ______________________ #chocolateboxtraining #morethanjustagym #mwafl #manlywolves #wolfpack #aflw

05.01.2022 Saturday morning IN TEAMS OF 3 - INDIAN FILE STYLE - BIKE WITH MOST CALS WINS EVERY 6MINS x 5 ROUNDS... 1. 8 Power Snatch 35kg / 52.5kg 2. 10 Burpee Box Jump overs 3. 35 Double unders 4. 1 min max effort bike cals - Indian file - You cannot progress to the next exercise until the person in front of you has progressed - 1 Round every 6 mins x 5 rounds - Your team must move fast to get all team members on the bike for the 1 min max cals wihtin the 6 mins!!! Good luck guys! __________________________ #chocolateboxtraining #earnit #morethanjustagym #advancedprogram #northernbeachesgym

05.01.2022 Another testing week done and dusted. This is only a snippet of the amazing moments we saw over the last week. We are so proud to see everyone pushing their limits and continuously progress. Some even referring to the last week as the ‘CBT Olympics’, with the energy and support it sure did feel like that! The next Strength & Conditioning block is going to be a cracker! A fresh 12 week block with more epic sessions just in time for the summer shred! A massive thanks to all our trainers getting in there and supporting the crew! ___________________________ #chocolateboxtraining #earnit #morethanjustagym #functionalfitness #strengthandconditioning #functionaltraining #sydneygym #northernbeaches #testingweek

04.01.2022 We’d like you to meet the amazing- DOM FALCO. You can catch her on the mat on Tuesday 6:30pm & Saturday 8am for Vinyasa flow that you won’t forget. Dom’s practice is slow, methodical and allows you to focus on nothing else but your breath, your body and the way your mind is moves. You can expect a class full of fun and creativity. We’ve lost the childlike art of play in being too caught up in the fast-paced nature of our world and sometimes we need permission to try somethin...g completely new and ridiculous and fun. The layers of our bodies right down to our skeletons are all mapped so differently and the beauty of yoga is meeting your body exactly the way it is that day at that time and moving the way that it needs. My classes are like yum cha, I offer lots of different options, you take what you want and leave what doesn’t look/ feel good. _______________________________________ #chocolateboxtraining #morethanjustagym #vinyasaflowyoga #northernbeachesyoga #traineroftheweek #studioellipsis

03.01.2022 For those wanting to know a little more about our updated Strength & Conditioning Program watch our trainers go through the paces & explain what you can expect. Tomorrow we will be jumping into week 3 which we will be focusing on Movement, Power & Strength for 3 weeks. After the 3 weeks we will be testing out 5RM (Week 6) which we will be testing again in week 13. For more information about our program check your SugarWod app & keep track and log your progress. ________________________

03.01.2022 We are back Outdoor training begins this coming week. As per Government announcement ‘up to 10 people will be able to gather outdoors for exercise’! This will start tomorrow (Monday). Book in via the CBT app. It is meant to rain all week so bring your wet weather gear & embrace the rain.... Standard COVID requirements: If feeling off, please do not come. Towel is compulsory. Hand sanitiser to be used. 4sq mtr rule applies. No sharing equipment & clean after use. Book in and see you in the morning

03.01.2022 On the menu today ‘BOXED IN’ this 20 minute session needed some tzatziki cause it had a lot of HEAT. The young foal @maxijolley goes head to head with the stallion @luke_the_eagle both bringing their A-GAME and a whole lot of sweat. BYO | mate Join the group and get a WHOOP. Refer a friend of sign up with a mate and we’ll give you a Whoop. 20 Minute EMOM... 20 Cal Row 8 x Barbell Clusters 12 Cal Air Fit Bike 12 x American KB Swings 12 x Burpees Over Bar ____________________________________ #chocolateboxtraining #morethanjustagym #earnit #jointhewhoopgroup #whoop #byomate #northernbeachesgym #bestonthebeaches #somethingforeveryone See more

03.01.2022 S A T U R D A Y S #chocolateboxtraining

02.01.2022 A big shoutout to our own Em Goodsir and teammates Lisa, Sticky & Big Ez (Go the Wolves!) who are deep in preseason training with the GWS Giants in Albury. First game of the AFLW round is against Freo in Perth 31st Jan (Pending Covid Conditions) wishing you girls the best of luck in the season and looking forward to seeing you in the gym soon! ______________________________ #chocolateboxtraining #preseason #gwsgiants #aflw #morethanjustagym

02.01.2022 Happy DAD Day to all the fathers today. We hope you enjoy your bacon and eggs in bed and all the pairs of socks and undies. You are all heroes in our eyes, keep up the hard work and enjoy your day. ________________________ #chocolateboxtraining #fathersday #morethanjustagym

02.01.2022 YAY Carpark sessions are over! Even though we all had a blast doing something different outside, in the rain, we are excited to have the gym doors open again for you. Thank you to everyone that has supported us in 2020, but especially the last two weeks. You are adaptable, committed and the smiles on your faces kept pushing us to ensure you got to train and have fun! You all are an amazing bunch of humans The gym will be open Monday, Jan 4th Book in via the app & chec...k your previously booked classes. North Siders .. we shall see you on the 10th & keep up your online sessions See more

01.01.2022 BYO | mate and get a WHOOP. What’s a WHOOP? The latest and greatest in wearable tech that measures your movement, your training strain, sleep and recovery. How to get one? Refer a friend OR sign up with a mate and we’ll give you BOTH one. Click the link https://www.chocolateboxtraining.com/pages/byo-mate for more info on how it works. *T’s & C’s apply.