Chodat Fitness in Wollongong, New South Wales | Fitness trainer

Chodat Fitness

Locality: Wollongong, New South Wales

Phone: +61 407 297 895

Address: Innovation Campus, Squires Way 2500 Wollongong, NSW, Australia

Website: http://www.chodatfitness.com.au/

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• Gym/Physical fitness centre
• Business service
• Personal coach
• Fitness trainer

25.01.2022 Happy 21st Birthday to this legend, Jack! Wish him well below

25.01.2022 |Get to Know Us| Meet Personal TrainerBRENT DAVIES Brent joined #teamchodat late 2019 after a sea change from the Shire.... With an Exercise Science & Strength and Condition Degree under his belt, Brent has the understanding and experience with a varying range of clients. He has a background and passion for soccer and cricket along side strength technique and development. Brent has a motivated approach to his coaching and guidance, he is able to help you to reach your goals for the long term if you are willing to go the distance. An asset to #chodatfitness Check our the rest of the team below #chodatfitness . . . . . . #wollongong #wollongongfitness #wollongongpersonaltrainer #wollongongpersonaltraining #fitnesswollongong #welovethegong #wollongongbusiness #wollongonggyms #gymswollongong #ourteam

24.01.2022 |Sit To Stand| Marko and Trainer Brent have been working on his strength to build his ability to do a sit to stand. So important to keep the muscle fibres firing as much as his ability will let him. For those of us in chairs blood flow is super important to help with any aches, pain and rehabilitation.... @markokrleski is STRONG, look at him go... shout out to YOU big fella! Keep it up! Grab our PT intro offer $60 for 2x 30min sessions Buy here https://clients.mindbodyonline.com/classic/ws ||#chodatfitness

23.01.2022 Request membership to our Private Group If you’re a member

23.01.2022 Cathy Freeman relives her incredible 400m gold medal winning performance at the 2000 Sydney Olympic Games, #OTD 20 years ago.

23.01.2022 New Position Availability Certified Personal Trainer Suitable person is required to have a flexible timetable to be able to build/acquire hours.... Experience preferred. Required, all current certification of; National Police Check Working with Children’s Check Drivers Licence First Aid & CPR For more info on the role please email: [email protected]

22.01.2022 LOCATION CHANGE Wednesday 19th August BodyFix Class 6pm to meet at Innovation Campus

22.01.2022 13 June Back In Gyms

22.01.2022 Monday 27th class notice Tonight’s 6pm class meet Alex Woods at Innovation Campus. Sprint Training at 5pm is Canceled.

22.01.2022 This can be hard to digest... Often people want their physical self to be 'sorted' but often their mental health or obsticals havent been addressed. We have life barriers or hurdles that we might not often be able to 'fix', but need to learn to live with... be easier on ourselves in some fashion and learn to be more realistic in other areas. Physical loss of body weight or changing our body composition needs to work very closely with our mental state. Ac...knowledging that you are not perfect, and no body is, is a good start. Re-look at the expectations of yourself and know that over time your body will change with age & situations in life. We as a collective society can be egotistical and focus way to much on our physical appearance. Health is paramount - so try and focus on that and let the rest fall into to place. Be kind to yourself and allow the process to organically happen, yet be present with your mind and intentions. If you think you need help- DM us and we can set you up for a session with one of our trainers that focus on mindfulness as well as training #chodatfitness See more

21.01.2022 Group Prices & Membership Start with the Introductory Offer for new clients only, it’s $25 for 14 days of unlimited sessions. Yearly Unlimited membership with 4 weeks suspension $36/wk or $1768 upfront... 4 unlimited membership $50/wk or $192 upfront 12 unlimited membership $46/wk or $519 upfront 10 session flexible pass with 26 week expiry $206 1 session casual passes $24 Student NO LOCK IN Ezidebit memberships from $16/wk BUY NOW via our Free App or website LINK IN BIO . . . . . . . . #wollongong #wollongongfitness #wollongongbusiness #wollongongpersonaltrainer #wollongongpersonaltraining #fitnesswollongong #personaltrainingwollongong #welovethegong #chodatfitness #teamchodat #wollongongsmallbusiness #uow #uniactivewollongong #innovationcampus #wollongongcommunity

21.01.2022 Expression of Interest ADMINISTRATION/PA position available 15 hours per week casual role... need to be flexible with hours organised and confident happy to work in a small family business experience required Please DM for more information

21.01.2022 For all pre-booked personal training appointments, clients will be charged the full session if you fail to cancel 24 hours before the session time

21.01.2022 Welcome to Trainer Gabrielle who is joining #Teamchodat in a casual role to help our amazing clients Gab is on a full time roster at @fireandrescuensw as a Fire woman She has experience under her belt and is ready for your PT and group session to make your burn ... Welcome to the team Gab! #chodatfitness . . . . . . . #personaltrainer #wollongongathletes #wollongong #wollongongfitness #wollongongbusiness #wollongongpersonaltrainer #wollongongpersonaltraining #wollongongpersonaltrainers #wollongongstrengthcoach #strengthandconditioning #powerlifting #welovethegong #innovationcampus @uowuniactive @____gabs

21.01.2022 |Get to Know Us| Personal Trainer Alex or as she puts it "The Fun Trainer" here is ALEX WOODS Alex has been with #teamchodat for 2 years now, she has a beautiful ability to connect with you and make you feel at ease if you are new to the gym or the training environment . Al will make you laugh and enjoy your session with out even knowing it.... She has skills and experience in Yoga/flexibility and holistic fitness, including postural and full body strength programming. An asset to #chodatfitness Stay tuned for the rest of the team . . . . . . . . . . . #wollongong #wollongongpersonaltrainer #welovethegong #gym #motivate #motivated #entrepreneur #business #businessowner #businessman #personaltraining #wollongongharbour #wollongongphotographer #wollongongbeach #wollongongmums #wollongongbusiness #visitwollongong #wollongongfitness

20.01.2022 In the link below- REQUEST to be a member of our PRIVATE Group ONLINE Sprints Class. Going live tomorrow 4pm with Lukas for an at home class for the kids! Classes on Monday, Wednesday, Thursday 4pm live in private group. Prices:... If you don’t have a current package for sprints please download our free Chodat Fitness App and purchase something relevant for your child. Google Play https://play.google.com/store/apps/details Apple iOS Chodat Fitness by MINDBODY, Incorporated https://itunes.apple.com/au/app/chodat-fitness/id1378795372

20.01.2022 Location Change Tonight’s 6pm Boxing Class Meet at Innovation Campus

19.01.2022 |Not Counting Calories| The thing is, to lose weight or make some physical health changes, often its the smallest of changes that can have a large impact on your journey. Yes, counting calories has been proven that it is the most effective and measurable path to success. However if you don't want to take that road for whatever reason we have made a cheat sheet or list below.... We find that these are the tips that are most useful, not in any particular order: Have your support from your partner/family This means maybe they part take in some elements of your journey or some points listed below. Reduce alcohol in take Reduce fizzy, sugary, energy drinks this includes fruit juice Move as much as you can, aim for 10,000 steps or more a day and add strength training to your plan. Aim for 2 or more strength sessions a week. Get sleep, 8 hours is great! Eat a 'rainbow' (meaning many different colours) of vegetables and fruit. Watch your portion sizes. You dont need to finish meals to the point where you are 'soooo full' or uncomfortable. Stop before this point and be mindful. Try a balance of white meat, vegetarian food, seafood and red meat. Increase your protein consumption. Meat & seafood, protein shakes, beans, pulses, tofu, tempeh, eggs, yogurt, cottage cheese, edamame beans, humus, almonds, jerky, tuna; are a few suggestions. Be consistent Challenge yourself to make the change, this is not an easy fix, there is NO PILLS, DRINKS or BEST EXERCISE. This all comes down to DEDICATION, WANT FOR CHANGE, WILL POWER. Believe in yourself and, only YOU can MAKE it HAPPEN! HOT TIP - If it sounds too good to be true, it generally is untrue... ||#chodatfitness . . . . . . #CleanEating #Healthyeats #Eathealthy #Healthyfoodshare #Foodspo #EatLocal #FitFood #GlutenFree #HealthyRecipes #Nutrition #couples #couplegoals #fitcouple #fitcouplegoals #fitcouplesrock #couplegoalspage #fitnessmotivation #fitness #fitnessjourney #fitnesslife #family #familyfirst #familyfitness #familyfit #fitfamily #teamchodat #wollongong #wollongongfitness @ Wollongong, New South Wales See more

18.01.2022 GUT HEALTH RESEARCH UOW is seeking volunteers for a new study looking at diet and gut health. This research involves online focus groups (1 hour) to chat as a group about your thoughts around gut health and diet the impact of this on overall health. If you are interested, please email Georgina Williams at [email protected]

18.01.2022 ||50% off|| Get your training singlet or tee now!! Link to current prices and stock https://www.chodatfitness.com.au/shop/page/1/... [email protected] to place your order Limited sizes and stock- no fleece hoodies

18.01.2022 |Get to Know Us| Meet Personal TrainerSEAN MURRAY-SMITH We have worked along side Sean for many years but now he is a part of #teamchodat for the last two years.... Sean brings a quiet confidence with him to the PT floor. His experience of over 15 years ables him to service most clientele. He has a balance in his coaching style that enables you to reach a sound level of fitness and health. Sean loves a challenge, to help you over come any persistent rehabilitation needs or developing your strength technique - Seano is your man. An asset to #chodatfitness Stay tuned for the rest of the team . . . . . . . #wollongong #wollongongfitness #personaltrainer #personaltrainers #welovethegong #wollongongbusiness #wollongongpersonaltrainer #strengthtraining #strengthandconditioning

17.01.2022 |Welcome Alex G| Alex Georgeou joins #teamchodat his first day is tomorrow Monday 6th, make him welcome! Alex is a great trainer who we have know for a long time, with years of experience. Having previously run a PT studio and classes, along with working at Sydney’s @basegym building knowledge on advance strength training systems from one of the best coaches in @australianstrengthcoach ... He specialises in: Strength and Conditioning Powerlifting Crossfit Muscle Gain Mindset Currently studying Psychology at UOW. You'll see him in the gym and at some classes.

17.01.2022 Sprint Training Expression of Interest Reply below ‘YES is NO’ for the kids doing a Speed, Strength and Conditioning style session for their sprint training.... This will keep the kids fit , fast and strong during this down time for sport . Classes Times: Mon, Wed, Thurs 4pm (duration 1 hour) Cost would be the same as regular classes so no need to change packages Lukas to take all sessions unless a sub required Online platform is Zoom or we can create a private Facebook group very safe and easy to use No equipment is needed We would hope to start this Wednesday 1st April, 4 pm if we get enough interest.

15.01.2022 Tuesdays 6 pm Ripped Class This class will be held at IC UniActive Gym for the short term future. Fabian our senior trainer will be taking this class.... Enjoy this awesome new session starting tonight !!!!

15.01.2022 |Sprinter of the Month| September sees Dhanush Talafaneni 15 years, who has an outstanding personality and is an excellent team member He has improved around 3 seconds over 100 m distance over the last year with smooth technique ... Congratulations and well done! #chodatfitness

15.01.2022 |Rock Climber | Did some one say Gunz Holy hec @mitch.bloom looking strong! ... Personal Training starter pack- intro offer 2x 30 min sessions for $60 Buy via Link in Bio #chodatfitness . . . . . . . . #wollongong #wollongongfitness #wollongonghealth #wollongongbusiness #wollongongpersonaltrainer #wollongongpersonaltraining #fitness #personaltrainer #welovethegong #getintoit #fitnessmotivation #rockclimbing #ninjawarriorau #armsworkout #teamchodat

15.01.2022 |Post Natal Strength| Client Monique (and her gorgeous baby in tow) have been working on general fitness along with increasing the strength of the muscles around her knees, after a small tear with Trainer Brent. Its so wonderful to see baby Olivia be able to join in and see her mum train, setting a foundation of health and fitness for her to be around!... Shout out to all the mums out there doing their best to keep, maintain or re-gain their strength and fitness pre and postpartum ||#chodatfitness

14.01.2022 Location Change Monday 10th Classes. 6am and 9am meet at Innovation Campus

14.01.2022 Happiest of birthdays to our Queen, mum, boss and best friend. Thank you for being so amazing , so loving, so efficient and caring. You are the most incredible mother and wife, we are beyond blessed to have you in our life ... Lukas, Freya & Estée & Team Chodat #chodatfitness

14.01.2022 Sadly we cannot host our members Christmas party this year due to Covid. The Christmas crack fun run will still go ahead, with some awesome giveaways

13.01.2022 LOCATION CHANGE thurs 20th Tonight’s 6pm Lift Class please meet at Innovation Campus

12.01.2022 |Christmas Gift Promo| Give the gift of Fitness this year and get to where your health needs to be for the start of summer! $125 = ... 3x 30 minute PT sessions PLUS 3 weeks unlimited Group outdoor class pass. Limited time, buy before Christmas LINK IN BIO #chodatfitness . . . . . . . #wollongong #wollongongchristmas #christmas #wollongongpersonaltrainer #wollongonggroupfitness #wollongongpersonaltraining #wollongonggifts #welovethegong #fitnesswollongong #wollongongfitness #teamchodat #getfit #throwback

11.01.2022 |Over The Years| A family run business...this means we were trainers first and then our passion and job changed into a company with a team and more clientele, wow to be reflective We have grown, and the above has made us change, develop and transform. ... Let me tell you, we have and are still LEARNING and are so forever grateful to have worked with various team members (present and past) and amazing clients and personalities over the years, this is what make us who we are. For everyone that owns a small business or is about to launch into it...You'll never work harder, you'll be more stretched, times are so satisfying and absolutely grateful you are doing what you love! But boy, it can be challenging and hard to then be a manager, a coach a friend a boss, an accountant, employer, HR manager...the list goes on. We continue to be us, and try our best, If you are a new business and starting out know this... 'Vulnerability is not a weakness; it is our greatest measure of courage!' So glad we do what we do, and thank you for all who we have been connected with EC & LC ||#chodatfitness . . . . . . . . . Quote credit Brene Brown #wollongong #wollongongpersonaltrainer #welovethegong #gym #motivate #motivated #entrepreneur #business #businessowner #businessman #personaltraining #wollongongharbour #wollongongphotographer #wollongongbeach #wollongongmums #wollongongbusiness #visitwollongong #wollongongfitness @ Wollongong, New South Wales See more

11.01.2022 We are Adapting our Business. Please share As we are all in this together please keep supporting us, we appreciate it all!... We are offering our adapted services during this period of ‘lock down’ as per the governments guidance Monday 23 March 2020. We are focused on helping and supporting you physically during these times. Mental health and our physically health is paramount! Please let us know if you have any other suggestions that may work for you and your situation! #keepaustraliaworking

10.01.2022 Let’s be honest some people just need a personal trainer

10.01.2022 Seriously these two are next level gorgeous and in love Congratulations @soph.bennett @fab.iacovelli #chodatfitness #teamchodat #wollongong

10.01.2022 Join team Chodat and start |Group Training| with an Introductory Offer, unlimited sessions for 14days for $25. Offer for new starters only. Sign up online now!

09.01.2022 Location Change Tonight’s 6th February LIFT class 6pm is to meet at Innovation CampusLocation Change Tonight’s 6th February LIFT class 6pm is to meet at Innovation Campus

08.01.2022 Win yourself motivation to step right into summer by helping us reach 3000 followers on INSTAGRAM 1. Follow us 2. Like this post 3. Tag your friends ... Share and tag on your story for Tag as many time you want, each tag is one entry Two winners will be announced and chosen at random when we reach to 3000 followers! To show our to you guys we want to GIVE AWAY; Prize #1 value of $815 10x 60min Personal Training sessions Prize #2 value of $ 12 week unlimited session pass for group outdoor classes You guys rock #chodatfitness . . . . . . . #welovethegong #wollongongfitness #wollongongmums #wollongongpersonaltrainer #wollongongpersonaltraining #giveaway #prize #win #competition #wollongonggiveaway #fitnessgiveaway #wollongongweddings #wollongonglife

08.01.2022 Interested in PERSONAL TRAINING? Buy our Introductory Offer: |2x 30 min PT sessions for $60| For new clients only.

08.01.2022 Location Change Today’s 12th Wednesday LIFT class please meet at Innovation Campus

08.01.2022 |Adapting our Business| Please share During this period of ‘lock down’ as per the governments guidance Monday 23 March 2020. We are focused on helping and supporting you physically during these times. Mental health and our physically health is paramount! ... Any other suggestions welcome So how are we doing this? We’ll get in touch, you can chose what is best for you: Option 1: Train Outside Train outdoors, at Innovation Campus. One on one executing social distancing. Other outside locations are South Beach Wollongong or Campus East Oval Option 2: Online Programming Online programming which has 2 potential options Two training programs written by your trainer, based on your at home workout equipment + a end of week phone call follow up. Charged at 1 PT session from your package. Five training programs, weekly program written by your trainer. This is the whole week mapped out + a end of week phone call follow up. Charged at 2 PT sessions from your package. Option 3: Virtual Personal Training If you know you’ll miss your trainers face and style chose this option. Virtual training, via FaceTime, Skype or Facebook Inbox private call (what ever works for you and your trainer) where you and your trainer are face to face for the duration of your session 60, 45, 30 mins. Your trainer will assess what exercise equipment you have at home and you can keep your regular session times that suit you and your trainer. Charged at 1 PT session from your package. Group Classes and Sprint Training: As of 7pm Monday 23rd March all our Group Outdoor classes and Sprints Training classes will temporarily be cancelled until further notice from State or Federal Government. We feel this is necessary to assist with ‘flattening the curve’ of this virus. New Business or Leads: For any new business at this time, please be in touch via direct contact 0407297895 or fill out our online form on the blog post. #coronavirus #covid19 #wollongong #wollongongpersonaltrainer #welovethegong #gym #motivate #motivated #entrepreneur #business #businessowner #businessman #personaltraining #wollongongharbour #wollongongbeach #wollongongmums #wollongongbusiness #visitwollongong #wollongongfitness

08.01.2022 Want to be a successful Trainer like our warrior Emily? Chodat Fitness is looking for a Casual/permanent part-time Personal Trainer. Located at the Innovation ...Campus building in North Wollongong. Chodat Fitness is family owned and run with over 10 years experience. We work closely as a team to ensure all clients are well looked after. Skills Certificate IV in Fitness Level 2 sprint coach ( not necessary for immediate start) First Aid & CPR Working with children’s check National police check Fitness Australia registration (or relevant) Contact Emily Chodat for more information- [email protected] 0423 705 089

07.01.2022 Welcome to Zoe, you might already know Zoe if you’re a Chodat Member of #teamchodat Zoe has an Exercise Science Degree and experience in rehabilitation and serving NDIS clients Make her feel welcome ... #chodatfitness . . . . . . #personaltrainer #personaltraining #wollongongathletes #wollongongtrack #wollongongbusiness #wollongongmums #visitwollongong #wollongong #welovethegong #fitness #rehabilitation @zoegmorrell

07.01.2022 Happy Birthday Alex Wishing you a day full of expensive gifts! Haha Much love your work family

07.01.2022 Group classes and Sprint training back in action as of Monday May 18th. Bookings online essential! Please share

06.01.2022 LOCATION CHANGE Tomorrow’s 5th September 7am Group Class please meet at Innovation Campus.

05.01.2022 Keep on trusting and supporting your gym.

05.01.2022 |Do you know some one?| Help us find the right person for the role. Tag below please More information:... [email protected] . . . . . . . @ausinstfitness #chodatfitness #australianinstituteoffitness #aifwarrior #wollongongpersonaltraining #wollongongpersonaltraining #wollongong #welovethegong #fitnesswollongong #wollongongfitness #hireme #hireaprofessional #hirepersonaltrainer #jobsearch #jobshiring #personaltrainingjobs #personaltrainerjobs

05.01.2022 We’re so excited to announce... we have raised $25,000 from our KidzWish Golf Day event on Friday 9th Oct at The Links Golf Course, Shell Cove. These funds will... go towards our KidzWish Sports Academy, a specialised sports and recreation program for children with a disability, illness or unable to attend mainstream sporting programs. Our Academy provides a safe and fun environment where all children can feel included and their physical and psychological health needs are nurtured and met. This funding will support KidzWish to grow this academy over the next 12 months to include more children in attendance and more local community sporting organisations to partner with KidzWish in introducing a social inclusion development program. Thank you to our event sponsors Finance Control, Acacia Insurance & Risk Services, PCL Money, TDK Corporation, MMJ Real Estate Wollongong, Wollongong Mazda, Unitech Solutions and IMB Bank. We couldn't do this without our volunteers, thank you! Our prize donors and these amazing photos donated by Denis Ivaneza at Inner Visions Photography. Haven & Space Berry, Crooked River Wines, Illawarra Fly Treetop Adventures, Shoalhaven Zoo and Adventure World, Bannisters Pavilion, One Fitness 247, SmashLab Rage Room, Fairfield Ladies Golf Club, Harvey Norman, Zia's Caffe, Mingle Meals, Active fire services, K.I.S. Accounting Systems, Chodat Fitness, Oak Flats Cellars, The Links Golf Club, Chris Dalton MLC Wealth and Legends Genuine Memorabilia.

05.01.2022 |Student Of The Month| Get Ready Sprints Crew! We will be selecting a member each month to be STUDENT OF THE MONTH What this means:... We acknowledge you being Dedicated A regular attender Training and trying hard Showing passion Showing fair play and kindness to your teacher and peers Always booking in Giving everything a go You will get to ring the bell in celebration of achievement, get a photo with Lukas or the trainer and we will post it to Social Media for you to share with your friends. See you at training Monday 5pm Wednesday 4pm Thursday 4pm At Beaton Park Leisure Centre Track ||#chodatfitness

04.01.2022 Thur 4 pm Sprints class is cancelled due to the poor weather. We apologise for any inconvenience . Have a great day and stay dry.

04.01.2022 |Get to Know Us| A motivated and keen Personal Trainer KALEN CAMPBELL Kalen has been with #teamchodat for not quite a year now, and is developing her PT skills fluidly! With a nutritional science degree under her belt Kalen has a comprehensive understanding how to blend your training with your nutritional goals.... She has gentle and dedicated approach to helping you achieve and maintain your focus for fitness and health. An asses to #chodatfitness Stay tuned for the rest of the team #chodatfitness . . . . . . . #personaltrainer #fitnesswollongong #wollongong #welovethegong #nutritionalscience #calories #wollongongbusiness #wollongonglife #visitwollongong #getfit #trainer #coach #fitnessjourney

03.01.2022 Monday 27th Tomorrow; LOCATION CHANGE 6am BodyFix and 9am Cross Training, Meet at Innovation Campus

03.01.2022 Happiest of Birthdays to our Boss man, dad, friend, coach & husband Thank you for being the super star you are in all aspect of our life. You are such a wonderful father You are my rock Emily xx... #chodatfitness @ Towradgi, New South Wales

03.01.2022 Congratulations to the Christmas Cracker Winners from this morning’s effort! 1st place- Kristie Lee Muir and her family 2nd - Nicole Simic ... 3rd- Tomas Hastings Enjoy your Christmas hampers and have a very merry Christmas Well done to everyone that took park in this mornings fun. ||#chodatfitness . . . . . . . . #wollongong #wollongongfitness #wollongongbusiness #wollongongpersonaltrainer #wollongongpersonaltraining #welovethegong #christmas #christmasrun #christmasrunning

02.01.2022 "Gyms, indoor fitness centres and swimming pools do not need to close at this time as long as they follow social distancing advice and have good cleaning routines in place."

02.01.2022 |Give Away Winners| Congratulations to; @alyceprior for winning 10x 60 minute PT sessions ... @aimee0404 for winning 12 weeks unlimited group outdoor class pass THANKYOU to all who participated and we are forever grateful for your on going support #chodatfitness . . . . . . . . #wollongong #wollongonggiveaway #giveaway #personaltrainer #personaltraining #wollongongsmallbusiness #wollongongpersonaltraining #winner #free #fitness #welovethegong #teamchodat

02.01.2022 |Get to know us| Our great staff at #teamchodat are so very diverse in their approach to training clients. Various skills, backgrounds and experience have moulded them to how they are with each client. Here is the Boss LUKAS CHODATwith over 20 years experience. He has worked with individuals, teams, corporate leaders, athletes and children. ... Lukas’ background is in competitive athletics and competitied at high levels, giving him the understanding of discipline and dedication. However he has a knack with being able to connect with each of this clients, be it that you’re an athlete or not. Stay tuned for the rest of the team |#chodatfitness . . . . . . . . #wollongong #wollongongfitness #wollongongbusiness #wollongongpersonaltrainer #personaltrainer #boss

02.01.2022 Tonight’s 5th LIFT class 6pm is to meet at Innovation Campus due to the weather

02.01.2022 50% off sale on our apparel Ends 22 July

02.01.2022 If you’re a current CHODAT Member please request an invitation Considering doing our group classes virtually. Please let us know your thoughts.

02.01.2022 |Respect| Happy International Women’s Day for this Sunday the 8th The ladies at #teamchodat went along today to the #iwdillawarra luncheon, supporting #eachforequal and our local community ... Listened to @rachaelrobertsonspeaker the guest speaker share her story on ‘leadership’ in Antarctica. The most important value she encourages teams to have is #respect Not just at work, but your members, friends and family. It’s something at #Chodatfitness we value highly too! Everyone has something to bring to the table, so show them respect . . . . . . . #wollongongfitness #wollongong #welovethegong #winentertainmentcentre #internationalwomensday #personaltrainer

02.01.2022 |The Cost of Being YOU| "The pain you peruse in the gym results in better all-round health and energy. The failures in business are what lead to a better understanding of what's necessary to be successful. Being open with your insecurities paradoxically makes your more confident and charismatic around others." "Everything worthwhile in life is won through surmounting the associated negative experience"... -Mark Manson The Subtle Art of Not Giving a F*ck ||#chodatfitness

02.01.2022 |French Toast| This is one of ours from our house! Super easy, fast and yum! Eggs, a dash of milk, salt, vanilla essence and cinnamon.... Berries and Yogurt! Go ||#chodatfitness

01.01.2022 Giddy up Staff Christmas Party Time! What a crazy year it’s been how are we at Christmas festivities time! ...waiting for our crew to arrive ... #bestteam #staffparty #christmas #wollongong #personaltrainer #personaltrainingwollongong