Chrissie West Personal Training and Bootcamps | Fitness trainer

Chrissie West Personal Training and Bootcamps

Phone: +61 409 831 640

Add/Update information

Reviews

Tags

• Businesses
• Sport & recreation
• Fitness trainer
• Sport & fitness instruction

24.01.2022 We are off on a much needed break away for some family time and to celebrate a beautiful wedding So there will be no classes for 2 weeks - I’ll be popping up a post the second week to lock in spots for Bootcamp the week I’m back. I will still see you all next week

23.01.2022 New Timetable starting January 19th

22.01.2022 Tuesday Bootcamp is on this week !! 4pm and 5pm - please let me know your times. I am away FULLY next week (11th Jan) so NO classes at all that week. Then we will be back to normal starting the 19th and normal booking in will be back then. But for this week I’m just doing it this way as I’m unsure of class days this week ! ... NEW TIMETABLE STARTING 19th. Also - classes aren’t at lake Lyell. Just using photo from there

21.01.2022 30 mins of work - 6 exercises. Who woulda thought it could get so tough well done to both bootcamps this afternoon. Lots of you stepping it up today and pushing that little bit extra

20.01.2022 Timetable for sessions: This is due to change slightly middle of September :)

19.01.2022 Zooms are still kicking along nicely ! Also space at the Gym for anyone to come join in classes - spots limited for gym

19.01.2022 I’m opening up a 6PM class tomorrow only (at this stage) but due to rain forecasted I need to compress my 4PM and 5PM classes I have too many to fit inside with Covid restrictions. Is there anyone who would possibly be able to change to the 6pm class for me just for tomorrow - and if your someone who would like to jump in the 6pm Message me and if I have room I can pop you in if I still have room after changes. Very much appreciated !!!!!

19.01.2022 What fuuuuuun, what a burner ! Great job tonight guys. Smashed it

18.01.2022 This is a perfect example of how a movement can be scaled to suit everyone. Everyone here doing a different version of burpee box jumps to suit their fitness levels. You don’t have to be the fittest and strongest person to join in, everything we do can modified

18.01.2022 Bootcamp is on tomorrow ! 4pm and 5pm if you haven’t already let me know your time please send me a message as my numbers are limited. Update on Classes! I won’t be back to doing sessions fully until the 19th Jan. All classes will commence again properly then, while we take some extra time off. Keep posted on here though for sessions popping up in the mean time

18.01.2022 Middle of winter, and these guys still rocking up giving 100% . The only way to warm up

18.01.2022 Firstly - we know the drill but let me remind you briefly. If you’ve been to a hot spot of late please avoid coming to sessions this week - stay at home also if you’re unwell I also have a couple of spots left for the 5pm class tomorrow so if you’d like to jump in send me a message ! LAST WORKOUT BEFORE CHRISTMAS Will be on Wednesday at Lake Lyell at 4pm these classes are super fun and a change of Scenery and the suns forecasted to be shining - what else could we want...! Message me for more details

18.01.2022 All classes back to normal this week guys. If you missed your chance to put your name down on Thursday for this weeks classes just give me a message

17.01.2022 Zoom sessions from the week still kicking along making it easier for everyone to get a work out in from home With the option to also come along to the gym for the session!! Limited spots in the gym

17.01.2022 HAPPY NEW YEAR 2020 threw us all curveballs and no matter what challenges hit us everyone came out stronger and I’m so appreciative of every single person who has walked into my gym and shown support to me aswell as my family. I am forever grateful and always inspired by every single one of you - I can’t wait to move forward into 2021 and see what it has in store for everyone

17.01.2022 The snow didn’t phase us today - working out from home has never been so convenient and motivating - Saturday fuuuuuun

14.01.2022 Last Bootcamp tomorrow till 19th Jan. Let me know if you’d like to put your name down

13.01.2022 Updates for today’s session! 1 - Its a beautifully hot day today - it’s going to be hot working out be mindful of that when you come. Bring plenty of water, wear light clothes even a hat. I’ve taken into consideration with the workouts and made the workout times less to include more drink breaks and swapping between inside and outside. 2 - I managed to catch the tummy bug going around on the weekend - we are recovered now but wanted to let everyone know incase it affects ...you wanting to come this afternoon. Everything is wiped down and disinfected in the gym and I won’t be getting up close to anyone just incase please message me if this affects you and you’d like to skip today though. See you guys soon !

13.01.2022 CHRISTMAS WEEK CLASSES I will be running Tuesday Bootcamp times pending on numbers for 4,5 and 6pm. Please comment or message me with preferred time. Wednesday will be at @lake_lyell for something extra fun! Time to be announced. Will be afternoon! More info to come on this one

11.01.2022 CURRENT TIMETABLE Limited spots so you must book in

10.01.2022 Holidays are over and time to get back into it ! Tuesday and Thursday Bootcamp at 4pm and 5pm are starting back up next week 6th October. Please send me your days and times so I can pop your name down !

10.01.2022 I know I said I wasn’t doing another order but here I am I’ve had a couple of requests for some more jumpers so why not. If I get enough interest I’ll put an order in. Can also get jackets

10.01.2022 Bootcamps spots are almost gone for next week- if you haven’t messaged me please do so !

10.01.2022 Just a post regarding parking out the front of the house for bootcamps, just be mindful of not parking on neighbouring lawns as some have sprinkler systems and we don’t want to park on them. Feel free to park on ours though

08.01.2022 Today’s Bootcamp sessions 4pm and 5pm Everyone grabbing more challenging weights and smashing movements now with ease. Love seeing all the improvements from everyone week to week

07.01.2022 Class availability this week ! Tuesday is meant to be wet wet wet so we will be indoors this means my numbers are strict. So atm .. Tuesday 4pm - FULL Tuesday 5pm - 2 spots ... If you can’t make it you need to let me know!! Thursday 4pm - 1 Spot Thursday 5pm - 2 Spots If weather is nice and your on the cancellation list I’ll message you to say you can come because I can fit more between outside and inside so please still message as chances are Thursday I’ll fit you

06.01.2022 BOOTCAMPS CANCELLED TODAY I am really sorry to everyone attending any of the classes today but I’ve had to cancel them. Can everyone please pass it on to someone who may not see these posts. ... I am still heading away tomorrow so please remember my Friday PTS we don’t have sessions tomorrow and Friday and Saturday classes will be Zoom only. Appreciate you all understanding and sorry once again

06.01.2022 Making weighted wall sits look easy. Loving the clear skies and longer afternoons - spring is coming Except for this weeks forecast lol.

05.01.2022 Tuesday 4pm and 5pm working hard

03.01.2022 Thursday 4pm and 5pm sessions. 5 stations - 7 minutes at each - ouch

03.01.2022 ZOOM/FACE TO FACE SESSIONS I’ve had a few questions recently about how the zoom Bootcamps work so I thought I’d pop up this video to give a little insight. I have girls attend the session via zoom while also having people come to the gym to do the session at the same time. These sessions are open to anyone and work the same. I go between watching both groups and they flow the same as our normal face to face sessions. On Wednesday’s we do lower body and on Fridays we do upper body while Saturdays are a full body. NOTE - Tuesday and Thursday sessions are completely face to face sessions.

03.01.2022 Predicted storms tomorrow so will be opening up a 6pm class again this week - if anyone is able to move to 6pm that would be FAB. If you’d like to come to 6pm also let me know

02.01.2022 New Rig ready for warmer weather and lots of fun - Lucas is the new PT on duty

02.01.2022 There is no rain forecasted tomorrow so we can use outdoor and indoor spaces so I’m opening up a couple more spots in the 4pm and 5pm session - Message me if you’d like to join

01.01.2022 Update on jumpers ! They will be in hopefully be end of next week so if everyone who hasn’t paid yet could start getting that into me by then would be great !