Coconut Spice Yoga & Naturopathy in Bondi, New South Wales | Medical and health

Coconut Spice Yoga & Naturopathy

Locality: Bondi, New South Wales

Phone: +61 406 948 078

Address: Hastings Parade 2026 Bondi, NSW, Australia

Website: http://www.coconutspiceyoganaturopathy.com/

Likes: 625

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• Sport & recreation
• Medical and health
• Medical centre
• Alternative & holistic health service

23.01.2022 Thanks for sharing @thebroadplace

22.01.2022 It’s been a big week!! Thanks full moon eclipse! Lots of endings and hard lessons and a reminder to slow down! Lessons in taking action and leaving, staying true to my values before the universe forces it. I Injured my back with a big fall after pushing my limits, against fatigue and boundaries.. ... I’ll be fine just in a bit of pain and no surfing, running, Bootcamp for me for a bit.. frustrating as I love to be active and works finally slowing down.. But I feel quite at peace and it’s given me permission to do nothing which I’m not great at.. and the body’s innate intelligence is pretty impressive. I had a session booked in months before with the amazing @samvahan and serendipity would have it that it was the morning after my fall. I almost cancelled but this guy was amazing! My sacrum had locked up in protection and with breath, body awareness and patience we got some energy flowing back. Still in pain and need some physio for some structural work to my back and shoulder but pretty grateful for this body bouncing back! Michael said the yoga had nourished and strengthened my tissues so they responded well to treatment and to just rest and take things easy to nourish my nervous system! Thanks temple! #forcedrest #slowdown#listentothewhispers #mybodyisatemple #lessons #fullmooneclipse

21.01.2022 Great conjunction is happening tomorrow and the elders are coming together in Uluru at 9pm tomorrow 21/12 (1030pm in Sydney) to meditate and connect into this energy. A great day to cleanse, go inwards, stay positive and be open to this shift. Stay covid safe and if events are cancelled there are some online gatherings or grab your sage and do a little meditation at home.... #greatconjunction #jupitersaturnconjunction #aquarianage #astrology #shifts

17.01.2022 In my happy place #surfing #mermaid #oceanlove

15.01.2022 Wow what an amazing chakra healing yoga retreat with beautiful souls! My heart is full having held space for a chakra journey of yoga, yin & sound healing, nourishing food and dancing on waves on surf boards! Thanks for your enthusiasm, energy and efforts lovely ladies! Look forward to retreating with you again!... #yogaretreat #oceanlove #dancingonwaves #plantbasedcatering #nourishment #surfing

15.01.2022 Embrace all parts of ourselves.. the light & dark, feminine & masculine, yin & yang! #yinyang #lightdark #balance

15.01.2022 Go meatless this March!

15.01.2022 Love these photos by my talented friend, yoga student and amazing photographer!! Thanks so much lovely

13.01.2022 Beautiful spot to sit in meditation. During silly season it’s even more important to sit in stillness to give the mind, body and soul a rest even if for 5-10 minutes. It’s easy to find an excuse not to.... How much time will you carve out for yourself today? #meditateeverydamnday #yogaeverydamnday #stillness #sit #timeout #nomoreexcuses

13.01.2022 Stuck for last minute Christmas present ideas ? Don’t want to face the shops or you’re not allowed out! I offer gift vouchers which cover yoga classes face to face and prerecorded; as well as naturopath and Bodytalk sessions remote or in person. Send me a message for more information.... Deep breaths, we’ve got this! Happy holidays! Chrissie

10.01.2022 A few of you asked more about my supplements! Arnica is amazing for soft tissue damage, inflammation and healing. Traumeel is a homeopathic blend including arnica and other homeopathics to help healing inflammation and repair.... Bone matrix is a magnesium table that also has vitamin D & K as well as calcium for a good all rounder for bone health and mineral content. Vitamin D also being amazing for immunity, allergies, depression and growth and development and bone health, aiding in the absorption of calcium. Magnesium oil is great topically to rub into certain areas of pain and tension, the skin being out bigger organ so a great absorber. CBD oil is great for pain relief, inflammation and sleep. Happy to help answer and further questions! Chrissie x

10.01.2022 DATE CHANGE WED 23/12 as some preferred Wednesday! Join me and Bondi Beach Babes for a festive, fun sunrise yoga flow & sound healing with @the_bess_life overlooking the ocean in nature! Treats after class for connections, conversations & community to celebrate this crazy year!... Enjoy raw treats from the amazing @heartbeetshealth @emmas_healthy_eats @fancyplants_au! And, amazing prizes from @roar_republic, @sagebeautybondi & @gaiatreeau ! I’m excited! If you’re strapped for cash, come by donation! Bookings essentials via link in my profile or below. Happy holidays! Chrissie, Coconut Spice Yogi #festiveflow #christmasyoga #celebratetheyear #connections #community #yummytreats #luckyprizes

10.01.2022 A waffly muffled version if you prefer video to a post..

07.01.2022 Come and join me this week for a yoga class and keep the stress low as we move into silly season! Dm me for more info and links to book in or check out the link in my bio. Chrissie xxx... #yogaschedule #yogaeverydamnday #yogabythesea #oceanlove #yogaoutdoors

07.01.2022 Living in harmony with the ocean, my aquatic wonderland, embracing my inner mermaid! #mermaid #oceanlove #aquaticwonderland

07.01.2022 Emotions are the language of our soul #feelthefeels #swadisthana #energycentres #energyinmotion

05.01.2022 Ah my happy place! I was feeling a bit sorry for myself today and a bit flat with less social interaction as not surfing or doing Bootcamp or dancing currently! But getting down for a swim brought me back to gratitude for my amazing life! ... And I didn’t get dumped into the sand today! The water is blissful! Saw an amazing physio finally and he was awesome! My sacrum is twisted and out hence the pain and some ligament damage.. I’m usually the worst patient so the fact I didn’t feel like pushing through the pain made me think it wasn’t just bruising! I’ll bounce back soon! Humbling to say the least! Get in that ocean peeps! The suns back for a bit woo! #humbled #oceanlover #mermaid #gratiude #feelingthefeels #patience

05.01.2022 Come and join me a sunrise yoga class 7am or a more civilised 930am class at the gorgeous @wyliesbaths before I head off to Byron for my retreat!!! Can’t wait to see you there xx Book via link in my bio or dm me x

02.01.2022 Yoga in my happy place #yogabythesea #myhappyplace #oceanlove

02.01.2022 Sunrise yoga 630am with ocean views! #sunriseyoga #yogainbondi

02.01.2022 Plant medicine love #plants #herbs #herbalmedicine #plantmedicine#asnatureintended