Christian Lutz Osteopathy in Bli Bli, Queensland | Medical service

Christian Lutz Osteopathy

Locality: Bli Bli, Queensland

Phone: +61 7 5448 4333

Address: 5 Hawkesbury Court 4560 Bli Bli, QLD, Australia

Website: http://www.christianlutzosteo.com.au/

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23.01.2022 The mind has such a huge part to play in the health of the body!

23.01.2022 We are going again! If you missed out on the last challenge, all is not lost. Click on the image below for more details I hope to see you LIVE on Zoom starting on Saturday 24 October 2020 at 7.15am AEST.

20.01.2022 Christian Lutz Osteopathy is evolving... Stay tuned to your email for exciting details soon Christian Lutz Osteopathy is evolving... Stay tuned to your email for exciting details soon

19.01.2022 BOOKINGS OPEN QiGong Summer Challenge! Summer represents the fire element. It is a great time to focus on your heart, let your passion and drive flourish. It's time to be outdoors, be active and get into nature. But it is also important to balance this enthusiasm and take care of your emotional wellbeing and consciousness. Take breaks, eater lighter foods and move often but balance high and low intensity activities, so that you don't feel overwhelmed. For more info and bookings click the below image

18.01.2022 I was talking to my Kickstart your Heart coaching group this week about how our emotions get stored in the body and, more importantly, how important it is to release them! Whether it be anger, illness, frustration, saddness and/or grief, these emotions can get 'stuck' in our body and drain our vitatlity, our ability to cope and even cause physical illness. So how exactly do you release these emotions?... There are many ways and I really encourage you to find what works for you. But the 1st step though is to find stillness - go for a walk or ride, swim in the ocean, do QiGong, meditate, do yoga, practice mindfulness... simply stop for a little each day. How do you find stillness?

17.01.2022 STOP SCROLLING - I want you to take a moment... Take a deep breath in through the nose, and out through the mouth. Continue for 7 breaths. In those 7 breaths, imagine feeling peace within your body.... No pain, no sadness, no stress, no anxiety. Breath in and breath out, exhaling all heaviness. Feel the lightness in your body. Imagine limitless energy charging through you. Build your vitality, your strength and total calm. In QiGong, we focus on the wellness. In QiGong, we enhance and build those positive feelings. In QiGong... this is just the first step. QiGong Spring Challenge starts in 1 week I hope you can join me each morning for 7 days, starting on Saturday 24 October. Link in comments below!

17.01.2022 A friendly reminder that you have a few weeks left to use up your 'Extras' on your Private Health for the year. Use it or loose it as they say

17.01.2022 Only 2 days to go before we start the QiGong Spring Challenge! I encourage you to take this time for YOU! Take 30mins over 7 days, to focus on your health, your wellbeing, your vitality. ... Here are the feelings experienced by those who have completed the challenge already... "I feel cheerful and refreshed with a sense of tranquility" "I am feeling the benefit of the healing flow idea and this is starting to replace the feeling of struggle" You can find the booking link here - www.trybooking.com/BLYUU

17.01.2022 VIP patient for the day! Go Tigers

17.01.2022 Energy is everywhere and we can build on this energy for greater vitality.

14.01.2022 Happy Friday everyone! I hope you find some time for you this weekend :)

14.01.2022 I think somewhere between fluffy words, activewear ads and a tsunami of wellness options, we lost the importance of the mind, the body and the spirit (or soul purpose) and what it actually means for us individually! So if you are feeling out of whack in one of these areas or all of them, then I encourage you to click here https://www.trybooking.com/BLXUW #mindbodysoul #mindbodyspirit #connect #kickstartyourheart #booknow

13.01.2022 Looking for Christmas gifts? You can purchase these energy spray's and essential oil rollers online, and support an amazing Sunshine Coast cause at the same time! Head to the no more fake smiles shop - www.nomorefakesmiles.com.au/shop

11.01.2022 It's all in the name (as they say!)

11.01.2022 Happy Friday everyone! I hope you find some time for you this weekend :)

10.01.2022 I can think of a couple more things to add to the bottom one, but I think this really puts it into perspective. Work smarter not harder as they say!

09.01.2022 Happy Monday! Or is it? If you dread Monday's, I have something that might help

08.01.2022 Worry, fear and anger are the 3 biggest emotions that don't serve you, yet we cycle through them each day. QiGong can help break these patterns. Want to find out more about QiGong? I'll be running a FREE webinar on Wednesday 23 September @7.30pm AEST - head to my website for more details and to register your interest!

07.01.2022 ** EDIT: I am now fully booked until 2021 ** Remember to book in before the holiday closure! Book online here - www.christianlutzosteo.com.au/book-an-appointment

02.01.2022 "The breath is the life force. If you control the life force, the force is within you and there is nothing that can stop you" Wim Hoff Our ability to control our breath, and therefore our life force, is free.

02.01.2022 We all know this... but are we actually doing things that effect us positively? Are we conscious when we fall into the trap of doing the opposite?