Christine Culshaw Fitness | Businesses
Christine Culshaw Fitness
Phone: +61 459 842 039
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05.01.2022 My first time trying glute ham raise
04.01.2022 Meal prep lemon and herb pork and rice. Put pork into slow cooker add 1 cup of water cook for 8 hours. Add veg cook for another hour. In a cup mix cornflour and water then add to slow cooker and mix in to thicken the sauce. Cook rice separately then portion into containers. I made 22 servings. 581 calories 56g carbs 38g protein ... 23g fat See more
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